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Training Log: Bill Waddell |
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billw
Senior Member Joined: 10/02/07 Location: United States Status: Offline Points: 316 |
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Posted: 7/29/13 at 1:12pm |
Ok going to try this training log stuff
Lunchtime throws: warm up Braemar stone : 8-10 throws best of 34+ just trying to be more linear less rotation open stone: used my lighter stone just under 16 and just worked tech trying to stay behind and really get separation stayed pretty slow got in about 12-15 with a best around 44 heavy hammer tonight.... |
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17/20
Postaholic Joined: 10/06/06 Location: United States Status: Offline Points: 1470 |
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Bill in the market for a sheaf- you or Dad still making them?
Thanks DD Stewart |
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I MAY BE BIG , BUT I'M FAST
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BKetch
Senior Member Joined: 2/13/08 Location: United States Status: Offline Points: 647 |
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Awesome to see u here brother. Great throwing with you the other weekend.
Has your sheaf landed yet? |
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“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”
― Albert Einstein BJ Ketchem |
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billw
Senior Member Joined: 10/02/07 Location: United States Status: Offline Points: 316 |
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Hey Don he does not sure how much material he has left you looking for a 16 I take it?
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billw
Senior Member Joined: 10/02/07 Location: United States Status: Offline Points: 316 |
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Hey BJ great throwing with you good to see you I think my sheaf landed in TROB's tree..
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17/20
Postaholic Joined: 10/06/06 Location: United States Status: Offline Points: 1470 |
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Bill, thanks yes a 16 just for practice. No rush though! I will be at Maine ( judging ) and 50/50 for Queeche ( throwing) you can let me know amount if you need up front.
Thanks!!! and thank you're dad. |
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I MAY BE BIG , BUT I'M FAST
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Nathan Parker
Postaholic Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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Nice Sheaf Toss!
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Sport Kilt
JDJ Caber Company Hylete.com |
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billw
Senior Member Joined: 10/02/07 Location: United States Status: Offline Points: 316 |
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Don we will have it a Maine game it's $50 see ya there.
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billw
Senior Member Joined: 10/02/07 Location: United States Status: Offline Points: 316 |
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After Dinner Hammer throws
Warm up winds HH: 10 throws or so with a best of 94 LH: same thing 10 or so throws best of 116 only wore one boot because I have a huge bruise on right foot don't know how much difference that would have made but will wear both next time. |
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billw
Senior Member Joined: 10/02/07 Location: United States Status: Offline Points: 316 |
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Thanks you too! chasing the 38+ |
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vonguinness
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GOOD TO SEE YOU HERE.
i give your log 1 day before Jeff/Trob/Meulenberg are in here busting balls. |
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jammin on the one.
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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I don't have time for bustin' balls.
Just been jackin' handles. Fah days
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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grasshopper
Postaholic Joined: 8/29/04 Location: Berwick, Maine Status: Offline Points: 3324 |
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"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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grasshopper
Postaholic Joined: 8/29/04 Location: Berwick, Maine Status: Offline Points: 3324 |
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"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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grasshopper
Postaholic Joined: 8/29/04 Location: Berwick, Maine Status: Offline Points: 3324 |
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There! Get yourself a nice Katie Perry gif from Dickens and I would say your well on your way to a great Log!!!
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"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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17/20
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Thanks Bill!
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I MAY BE BIG , BUT I'M FAST
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vonguinness
Postaholic Joined: 9/01/08 Status: Offline Points: 1643 |
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all of these things, all of them and more.
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jammin on the one.
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billw
Senior Member Joined: 10/02/07 Location: United States Status: Offline Points: 316 |
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Lifted tonight
Bench: Bar x10 135 x10 185 x8 225 x 6 245 x 5 275 x 5 Squat: Bar x10 135 x 10 225 x 8 315 x 5 365 x 3 legs felt good but core was sore from hammer yesterday so I backed off a little. Quick Met Con: 5 barbell / Pendley rows 5 cleans 5 push press for three rounds as fast as possible at 135 |
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billw
Senior Member Joined: 10/02/07 Location: United States Status: Offline Points: 316 |
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Lunchtime LWD:
Warmed up 5 Braemar throws 5 single spin throws 15 full throws suck fest legs were just slow slow slow but took the time and worked on some tech so in all not bad dead lift tonight... Think I'm going to start throwing my 62lb weight again. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Haha they make those? Or did you make a Frankenweight cause you're sick in the head and love heavy things?
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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billw
Senior Member Joined: 10/02/07 Location: United States Status: Offline Points: 316 |
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Ya that's my first weight I made, came out as a 62 tough but makes for good workout. |
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billw
Senior Member Joined: 10/02/07 Location: United States Status: Offline Points: 316 |
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Tonight's workout
Warm up Dead lift: 135 x10 225 x 10 315 x 8 405 x 5 495 x 5 515 x 3 dead lift felt good even though my legs are sore... jogged/ walked a mile after |
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BKetch
Senior Member Joined: 2/13/08 Location: United States Status: Offline Points: 647 |
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Training hard bro... For ECCs perhaps..?
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“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”
― Albert Einstein BJ Ketchem |
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billw
Senior Member Joined: 10/02/07 Location: United States Status: Offline Points: 316 |
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I train hard for LIFE!
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rob meulenberg
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I am saving up all my ball busting for Maine.
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www.sportkilt.com
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billw
Senior Member Joined: 10/02/07 Location: United States Status: Offline Points: 316 |
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Trying to make it easy but nothing.... come on, no one going to say anything
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billw
Senior Member Joined: 10/02/07 Location: United States Status: Offline Points: 316 |
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Training was short but turned out better than I thought
Cleans 135 x3x2 185 x3x2 225 hang clean for 3 sets doubles 275 hang cleans didn't catch them but pulled them high went to 285 and full clean and jerked actually more of a power clean and push press then I decided to go 305 clean and jerk (still more power clean and push press) and GOT IT! and that was all the time I had will put up a video a friend took. |
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billw
Senior Member Joined: 10/02/07 Location: United States Status: Offline Points: 316 |
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billw
Senior Member Joined: 10/02/07 Location: United States Status: Offline Points: 316 |
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Threw some WOB real quick nothing earth shattering got to 14' and some change just trying to get real consistent took 10-15 throws maybe more.
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Everything you do is Earth shattering. It's a good thing.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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