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Training log Svavar Iceland |
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Svavar Iceland
Newbie Joined: 8/18/08 Status: Offline Points: 12 |
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Posted: 8/11/13 at 8:06pm |
Hello
boys and girls:) My name is Svavar
Sigusteinsson strength sportaholic:) I have been thinking
about starting a training log to help me with my throws and I am really hoping
you guys can give me some pointers on what I am doing wrong and what I am doing
correct. Background: I come
from Iceland and have always been around people that are strong. I did some power
lifting and competed in strongman in Iceland and did ok. There I trained with
my buddy's Stefan Solvi Petursson and Benedikt Magnusson in Jon Pals old gym GYM
80 under the strong hand of Magnus Ver Magnusson. Don't get me wrong I am not
anywhere close to their strength:) Never thought about
Highland games even though Petur Gudmundsson and Saemundur (WR holder on Weight
over bar) worked out in my gym. I learned a lot from them in strongman and when
I moved to USA I won some LW strongman in Texas and Virginia. After moving to Texas
I trained in Metroflex gym Arlington and got introduced to Highland games and
fell in love with the sport. But having no background in throwing my technique
was bad and I never got better. The guys in Texas Mark Cannon and Duncan really
helped me but I needed much more help and kinda gave up throwing because I
never got any better. However being in the sport that short time I made some
really good friends like Matt and Andy Vincent and Spencer Tyler. I have traveled
many places in the world with my friends Stefan Solvi and Benedikt but taking
Matt and Spencer to Iceland was awesome. Think I showed them a good time there
at Peturs Games because Matt has been there now 3 years in a row and even got a
tattoo of Iceland on his arm:) I love strongman but it's
just too hard on my little body and after tearing my patella tendon off and
braking the bone I think I am done with strongman for some time. I have been
dealing with that injury for 10 months now but I am soooo far away from being
100%. I have started to throw here in Cary NC and have a small group of people
that come and throw. But again I am the most experienced thrower so I don't get
a lot of corrections event though the people here help a lot. And it's hard to correct
a guy that has to spin on a leg that doesn't work:) I have been sending videos
to my buddy Matt Vincent and has that helped me a lot. I am going to do his
training lab as soon as my knee is good enough to start that program. My whole
purpose with this training log is to put on paper for myself what I am doing
and hopefully get some replies from you guys how I can get better. And if
someone has had the same injury I have please share your thoughts on what I
should do better:) I am doing games in VA
and NC in September and October just for fun and they are going to allow me to
throw B class but when I did a game last time 3 years ago I was bottom of the
class A. But I won't be doing heavy weight and Caber so I will just be there to
try to get to know the throwers in this area. Really looking forward
to this and hope you guys can help me. And yes I am a
foreigner and if I don't like that I don't spell things correctly þá geturur
bara hoppað uppí rassinn á þér:) |
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There is no reason to be alive if you cant do deadlift
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Svavar Iceland
Newbie Joined: 8/18/08 Status: Offline Points: 12 |
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Day one. Did some throwing Saturday and felt good. I can't get in a lot of throws because my leg just gives out but this Saturday was good. I think it's because of all the reps I have been doing. Bramar. 5 throws as a warm up and then I try to get in 10-12 good throws thinking about my technique. I never did shot-put or anything so I am still finding my spot. Then my worst anime LWFD. We haven't been friends since the first day I picked it up and did 60f + in the parking lot of Metroflex gym. Since then I have only once thrown over 60 but after all the pointers from Matt its going over that more often. Did 5 one spin and then 12 two spin or until I just couldn't stop myself with my leg. Hammer felt good just need more time. 15 throws of that in the sun. Then some weight over bar in the shade. I am a big believer in reps so I think I did about 20 reps and worked my way up. Surprisingly I haven't lost a lot of height on my WOB witch I think is funny because I can only jump on one leg.
Over all a great beginning of throwing but a lot that I have to fix.My knee after throwing. |
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There is no reason to be alive if you cant do deadlift
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chirolifter
Postaholic Joined: 5/06/08 Location: United States Status: Offline Points: 1341 |
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Your always welcome to come train here on the Outer Banks, which is about 3 hours from Cary.. I have a great facility and all the implements..
Good Luck |
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"It's what you do when no one is watching that builds character."
Gene Flynn |
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Svavar Iceland
Newbie Joined: 8/18/08 Status: Offline Points: 12 |
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I will take you up on that offer Gene when my my knee gets better. Are you putting on some games this year for a guy like me?
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There is no reason to be alive if you cant do deadlift
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chirolifter
Postaholic Joined: 5/06/08 Location: United States Status: Offline Points: 1341 |
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No games this year... Just let me know when your healed up!!
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"It's what you do when no one is watching that builds character."
Gene Flynn |
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Svavar Iceland
Newbie Joined: 8/18/08 Status: Offline Points: 12 |
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Thank you sir
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There is no reason to be alive if you cant do deadlift
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Svavar Iceland
Newbie Joined: 8/18/08 Status: Offline Points: 12 |
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Had a good day at the gym today. Started with my one leg legpress 4x25 with a PR of 40lbs :) Getting better Was going to do some squats but my knees didn't want to and as of know my knees are the boss. It's funny to me that I couldn't do lunges 5 weeks ago but I can deadlift. People say its funny to see me deadlift because it's all on one leg. I did a lot of warm ups and then I did 5 sets of 5 with as much speed as I can do. If I start slowing down I take plates off. ALL ABOUT SPEED. Started with 405lbs for first set then the next 4 sets with 455lbs. Long way to go to get back to where I was but I am happy with it. Andy Vincent recommended doing Pendley row so I did 4x8 with 225lbs and it was hard. It's really hard for me squatting down like that and pull the bar in but also soooo good for me:) I am starting to do lunges with only bodyweight, 12 reps on each leg 4 sets. First time today that I could put my good leg forward because I always hurt my bad knee when trying to bend it behind me on walking lunges.(if someone knows a good way to get that pain away led me know) Think next week I can start adding weight. Hoping to do walking lunges with bar above head for stronger shoulders and core. I did superset between lunges and kettlebell swing, 55lbs 20reps per hand 4 sets. Hope it's going to get my weight over bar better. TRX band. If you guys aren't using it then start using it now. Super good for throwers. I do glute and hamstring workouts in it and like it a lot. Then I end on plank 1 min all 3 sides 2 sets before I spend 20 min on stretching and foam rolling. Going to the gym tonight again because the wife is out of town and me and my boys don't have anything better to do :) |
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There is no reason to be alive if you cant do deadlift
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Svavar Iceland
Newbie Joined: 8/18/08 Status: Offline Points: 12 |
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Haven’t been able to throw this week but I am planning on throwing Saturday and Sunday. Been going hard in my training for the last 2 weeks and had a minor setback with my knee. It started to swell up so I just did some beauty training for the last 2 days. So I have been spending my free time on youtube learning how to throw :) |
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There is no reason to be alive if you cant do deadlift
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Svavar Iceland
Newbie Joined: 8/18/08 Status: Offline Points: 12 |
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Man this week has been super fun in the gym and throwing. My knee is always getting better (around %30 now)and I can throw more and longer time every time. Been going easy at the gym and throwing more because I have games coming up in 2 weeks in Iceland. Its just going to be for fun and don't think ill be doing all the events. LWFD is my worst enemy and will continue being that for some time. Dont understand how I can throw 49f and then 64f and the throws feel the same. Ill keep working on it and might start taking videos so i can get people to help me. In training i have been throwing Bramar 20+ throws LWFD 20+ Throws Hammer 20+ throws then WOB or sheaf until my knee tells me to stop:) |
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