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training log berby |
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berby 
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Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
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 Topic: training log berbyPosted: 5/08/16 at 12:10pm |
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Squats today 455x5 all time rep pr. Was easy all ass to grass 395x5x3 taxing
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berby
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Posted: 5/01/16 at 10:17am |
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Squat 445x5. 385x6x3
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berby
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Posted: 4/28/16 at 1:39pm |
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Squats 435x5 355x8x3. Deadlift 475x5 bench 315x5 lots of deload stuff and mobility
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berby
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Posted: 4/16/16 at 1:56pm |
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Squats today 425x5 345x8x3 hack deadlift sets at 315x3 lots slow working on air.
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berby
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Posted: 4/08/16 at 7:25pm |
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Bad week for hitting the gym. Missed lots of days max days 495 495 505.
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berby
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Posted: 4/03/16 at 1:01pm |
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Ran a powerlifting meet yesterday still squating before meet after setup 496 free range on platform no spotter felt good. Today I am hurting from running the meet can't open a jar of pickles but went to gym anyway so mixed it up at 405 I wraped my knees went right to 495 boom done why not 545 ooooo ya gravity lol I did not come back.
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berby
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Posted: 4/01/16 at 8:20pm |
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Outch 480 seem to have a hard time getting more than a few grate days in a row. Work did go badly today might have damped things
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berby
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Posted: 3/31/16 at 2:17pm |
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505 today all is well with the world lol
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berby
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Posted: 3/31/16 at 12:15pm |
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3/30 500x1. In the gym now worming up for my daily torture
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berby
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Posted: 3/28/16 at 5:37pm |
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Oops I did not add correct yesterday was 485 today was 485 aswell. So the past 3 days 500 485 485 best 3 days yet Its hard to stay awake but whatever lol
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berby
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Posted: 3/27/16 at 1:04pm |
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Hard day 470x1 375x3
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berby
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Posted: 3/26/16 at 4:58pm |
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Yesterday I had nothing to offer only got 445. Food sleep 12hrs today 445x1 465x1 485x1 why not I sead 500x1 boom 400x3 and roller action food sleep repeat
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berby
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Posted: 3/24/16 at 5:20pm |
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I invited 495 to the prom tonight we shared a slow dance
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berby
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Posted: 3/23/16 at 6:07pm |
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Squats tonight 415x1 445x1 485x1 that is all.
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berby
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Posted: 3/21/16 at 3:57pm |
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Squat 480x1 no drop set got light headed
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berby
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Posted: 3/20/16 at 1:05pm |
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Squat 475X1 380x3 beer in my shaker cup at gym mmmm
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berby
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Posted: 3/20/16 at 5:46am |
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Feels like I'm walking around on tree stumps. That have nerve damage. I can't wait for the gym later squats agen
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berby
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Posted: 3/19/16 at 11:41am |
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Squat 465 no drop sets.
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berby
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Posted: 3/18/16 at 7:07pm |
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Squat omg was not going good my nose exploded boom blood at 405 so FFFFF it want 445 pop lots of blood lol 465 was really hard today. Sleep eat beer I'll recover and hit it agen in am.
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berby
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Posted: 3/17/16 at 5:09pm |
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Squat 475x1 no drop set tonight. Was first day in my new lifting shoes.
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berby
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Posted: 3/15/16 at 4:02pm |
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Squat 465x1 375x3
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berby
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Posted: 3/14/16 at 3:26pm |
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Squat 460x1 370x3.
Strongman was good only won 1 event but had a really good time. |
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grasshopper
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Posted: 3/13/16 at 7:30pm |
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How did strongman go?
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"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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berby
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Posted: 3/13/16 at 12:57pm |
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Day one starting Bulgarian method squat 455x1 375x3
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berby
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Posted: 2/01/16 at 4:56pm |
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Starting over after my strongman comp. 5x5 squat and dead 2 day split pluss lots of accessories 2x8 each all upping 10 lbs per week
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berby
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Posted: 12/08/15 at 6:30pm |
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Been doing upper body squats are still the real thing time to turn up the heat strongman Jan 16.
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berby
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Posted: 11/21/15 at 11:00am |
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Squats 415x1 435x1 455x1 box squat 415x5 505x5 595x5 pushed to fast on my first rep a almost fell when bar bounced. Close leg box 325x2x10 leg extension 5 sets and gimp home.
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vonguinness
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Posted: 11/06/15 at 7:14am |
good luck buddy, i'll be rooting for ya from NY (ish). |
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jammin on the one.
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berby
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Posted: 11/05/15 at 1:15pm |
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Oops I just entered the abominable strongman competition at Jonathan Duncan' I think maby I should start lifting again.
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berby
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Posted: 11/01/15 at 5:37am |
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Squats yesterday. I haven't lifted in 2 weeks worked up to 405x3x3 slow dut when I push the bar runs away from me. Keep running or I'll hurt you.
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berby wrote: