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training log berby |
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berby
Senior Member Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
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Oops I did not add correct yesterday was 485 today was 485 aswell. So the past 3 days 500 485 485 best 3 days yet Its hard to stay awake but whatever lol
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berby
Senior Member Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
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3/30 500x1. In the gym now worming up for my daily torture
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berby
Senior Member Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
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505 today all is well with the world lol
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berby
Senior Member Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
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Outch 480 seem to have a hard time getting more than a few grate days in a row. Work did go badly today might have damped things
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berby
Senior Member Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
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Ran a powerlifting meet yesterday still squating before meet after setup 496 free range on platform no spotter felt good. Today I am hurting from running the meet can't open a jar of pickles but went to gym anyway so mixed it up at 405 I wraped my knees went right to 495 boom done why not 545 ooooo ya gravity lol I did not come back.
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berby
Senior Member Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
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Bad week for hitting the gym. Missed lots of days max days 495 495 505.
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berby
Senior Member Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
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Squats today 425x5 345x8x3 hack deadlift sets at 315x3 lots slow working on air.
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berby
Senior Member Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
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Squats 435x5 355x8x3. Deadlift 475x5 bench 315x5 lots of deload stuff and mobility
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berby
Senior Member Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
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Squat 445x5. 385x6x3
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berby
Senior Member Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
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Squats today 455x5 all time rep pr. Was easy all ass to grass 395x5x3 taxing
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