Nasgaweb Homepage
Forum Home Forum Home » Nasgaweb Forums » Training Logs
  New Posts New Posts RSS Feed - training log berby
  FAQ FAQ  Forum Search   Events   Register Register  Login Login


Database

scottishheavyphotographs.com Old Celt Equipment

training log berby

 Post Reply Post Reply Page  <1 345
Author
Message
berby View Drop Down
Senior Member
Senior Member


Joined: 9/25/06
Location: United States
Status: Offline
Points: 540
Post Options Post Options   Thanks (0) Thanks(0)   Quote berby Quote  Post ReplyReply Direct Link To This Post Posted: 3/28/16 at 5:37pm
Oops I did not add correct yesterday was 485 today was 485 aswell. So the past 3 days 500 485 485 best 3 days yet Its hard to stay awake but whatever lol
Back to Top
berby View Drop Down
Senior Member
Senior Member


Joined: 9/25/06
Location: United States
Status: Offline
Points: 540
Post Options Post Options   Thanks (0) Thanks(0)   Quote berby Quote  Post ReplyReply Direct Link To This Post Posted: 3/31/16 at 12:15pm
3/30 500x1.   In the gym now worming up for my daily torture
Back to Top
berby View Drop Down
Senior Member
Senior Member


Joined: 9/25/06
Location: United States
Status: Offline
Points: 540
Post Options Post Options   Thanks (0) Thanks(0)   Quote berby Quote  Post ReplyReply Direct Link To This Post Posted: 3/31/16 at 2:17pm
505 today all is well with the world lol
Back to Top
berby View Drop Down
Senior Member
Senior Member


Joined: 9/25/06
Location: United States
Status: Offline
Points: 540
Post Options Post Options   Thanks (0) Thanks(0)   Quote berby Quote  Post ReplyReply Direct Link To This Post Posted: 4/01/16 at 8:20pm
Outch 480 seem to have a hard time getting more than a few grate days in a row. Work did go badly today might have damped things
Back to Top
berby View Drop Down
Senior Member
Senior Member


Joined: 9/25/06
Location: United States
Status: Offline
Points: 540
Post Options Post Options   Thanks (0) Thanks(0)   Quote berby Quote  Post ReplyReply Direct Link To This Post Posted: 4/03/16 at 1:01pm
Ran a powerlifting meet yesterday still squating before meet after setup 496 free range on platform no spotter felt good. Today I am hurting from running the meet can't open a jar of pickles but went to gym anyway so mixed it up at 405 I wraped my knees went right to 495 boom done why not 545 ooooo ya gravity lol I did not come back.
Back to Top
berby View Drop Down
Senior Member
Senior Member


Joined: 9/25/06
Location: United States
Status: Offline
Points: 540
Post Options Post Options   Thanks (0) Thanks(0)   Quote berby Quote  Post ReplyReply Direct Link To This Post Posted: 4/08/16 at 7:25pm
Bad week for hitting the gym. Missed lots of days max days 495 495 505.
Back to Top
berby View Drop Down
Senior Member
Senior Member


Joined: 9/25/06
Location: United States
Status: Offline
Points: 540
Post Options Post Options   Thanks (0) Thanks(0)   Quote berby Quote  Post ReplyReply Direct Link To This Post Posted: 4/16/16 at 1:56pm
Squats today 425x5 345x8x3 hack deadlift sets at 315x3 lots slow working on air.
Back to Top
berby View Drop Down
Senior Member
Senior Member


Joined: 9/25/06
Location: United States
Status: Offline
Points: 540
Post Options Post Options   Thanks (0) Thanks(0)   Quote berby Quote  Post ReplyReply Direct Link To This Post Posted: 4/28/16 at 1:39pm
Squats 435x5 355x8x3. Deadlift 475x5 bench 315x5 lots of deload stuff and mobility
Back to Top
berby View Drop Down
Senior Member
Senior Member


Joined: 9/25/06
Location: United States
Status: Offline
Points: 540
Post Options Post Options   Thanks (0) Thanks(0)   Quote berby Quote  Post ReplyReply Direct Link To This Post Posted: 5/01/16 at 10:17am
Squat 445x5. 385x6x3
Back to Top
berby View Drop Down
Senior Member
Senior Member


Joined: 9/25/06
Location: United States
Status: Offline
Points: 540
Post Options Post Options   Thanks (0) Thanks(0)   Quote berby Quote  Post ReplyReply Direct Link To This Post Posted: 5/08/16 at 12:10pm
Squats today 455x5 all time rep pr. Was easy all ass to grass 395x5x3 taxing
Back to Top
 Post Reply Post Reply Page  <1 345
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 10.11
Copyright ©2001-2012 Web Wiz Ltd.

This page was generated in 0.063 seconds.