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training log berby

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berby View Drop Down
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    Posted: 5/05/14 at 8:45pm
Thinking i might start training.   
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 5/05/14 at 8:46pm
Bout time!
Jeff Kaste



"I think there's a Squatch in these woods..."
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berby View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote berby Quote  Post ReplyReply Direct Link To This Post Posted: 5/06/14 at 11:58am
Squat ass to grass.
135x8
135x5
225x5
225x3
315x3
335x1
355x1
375x1
395x1
415x1
445x1
455x1
465x1
Deadlift sucked only 2 days sence last dead day lol worked upto465x1 leg press 4x6 leg ext. 4x6.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote vonguinness Quote  Post ReplyReply Direct Link To This Post Posted: 5/06/14 at 2:31pm
THIS.
GUY.
jammin on the one.
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berby View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote berby Quote  Post ReplyReply Direct Link To This Post Posted: 5/07/14 at 1:45pm
Bentch
135x12
175x10
225x3
265x3
315x1
325x5
325x5
325x5
Revers grip tricep bentch
135x2x12 and done.
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berby View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote berby Quote  Post ReplyReply Direct Link To This Post Posted: 5/24/14 at 12:51pm
Bentch
135x12
175x10
225x3
245x3
265x3
285x3
305x3
325x3
345x4
All sets felt realy fast.
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berby View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote berby Quote  Post ReplyReply Direct Link To This Post Posted: 5/26/14 at 2:30pm
Pause sguats worked up to 346 2sec in hole then drop squats felt good bouncing out of hole. Some overhead press sitting. Without back support worked up 205x5. Then unbent lots of nails. Then bent 2 yellow 1 blue the blue is mutch easyer for me strange.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote vonguinness Quote  Post ReplyReply Direct Link To This Post Posted: 5/26/14 at 9:18pm
have you lost your baby weight yet?

jammin on the one.
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berby View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote berby Quote  Post ReplyReply Direct Link To This Post Posted: 5/27/14 at 7:59am
Lol little bit down to 225.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote berby Quote  Post ReplyReply Direct Link To This Post Posted: 5/28/14 at 4:31pm
Hang snatch 45x10
65x10
85x10
105x5
125x5
135x3
155x3
Hang clean
175x3
195x3
215x3
225x3
Deadlift 225x5
315x3
335x1
355x1
375x1
395x1
405x1
425x1
445x1
465x1
485x1
505x5
Fellt bad but did it anyway.
All reps short rest load bar 30 sec brake.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote berby Quote  Post ReplyReply Direct Link To This Post Posted: 5/30/14 at 5:49pm
Overhead press
65x10
85x6
135x6
155x6
175x6
195x4
225x4
245x3
265x2
Bumbell overhead press
60x6
70x5
80x5
90x5
100x5
First day back to standing press sence before my ankle sprane on 2\22\2014
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Post Options Post Options   Thanks (0) Thanks(0)   Quote berby Quote  Post ReplyReply Direct Link To This Post Posted: 6/02/14 at 4:33pm
Uggggg hot work day so i was lame skiped squating. So bentch day lol
135x12
175x10
225x3
295x1
335x1
370x1
385x1
All felt good not maxed yet
Reverce grip bentch 135x2x12
Dumbell press
110 is the gyms bigest yucky.
110x7
110x7
110x7
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 6/02/14 at 6:58pm
Stupid that you can bench that much and weigh what you do. Well done sir!
Jeff Kaste



"I think there's a Squatch in these woods..."
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Post Options Post Options   Thanks (0) Thanks(0)   Quote berby Quote  Post ReplyReply Direct Link To This Post Posted: 6/03/14 at 6:46am
Thankyou i just wished it helped with more other than being good at just bentch.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote berby Quote  Post ReplyReply Direct Link To This Post Posted: 6/03/14 at 5:44pm
Squating today sucked that is all.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote berby Quote  Post ReplyReply Direct Link To This Post Posted: 6/05/14 at 6:00pm
Heavy hammer and b stone today. My ankle is still holding me back looks like it will doso most of the year.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote berby Quote  Post ReplyReply Direct Link To This Post Posted: 6/06/14 at 6:59pm
Trying somthing new today over head press behind neck
65x10
85x10
105x6
135x3
165x3
186x3
206x3
226x1
236x1
256x1
276x1
Super set pulleps abd ohp. Cable row and barbell row.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote vonguinness Quote  Post ReplyReply Direct Link To This Post Posted: 6/08/14 at 7:22am
Amateur at Glasgolands?
jammin on the one.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote berby Quote  Post ReplyReply Direct Link To This Post Posted: 6/08/14 at 8:17am
Cant make it my sister is getting hitched. Billy games and harpoon are my next 2 things.
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berby View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote berby Quote  Post ReplyReply Direct Link To This Post Posted: 6/08/14 at 5:19pm
Squat today.
135x10
135x10
225x3
225x1
315x1
315x1
365x1
416x1
446x1
466x1
326x10
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Post Options Post Options   Thanks (0) Thanks(0)   Quote berby Quote  Post ReplyReply Direct Link To This Post Posted: 6/09/14 at 4:58pm
Bentch
135x12
175x10
225x6
315x3
355x1
315x8
315x8
Reverce grip
135x10
135x10
Bumbell bentch
110x2x6
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berby View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote berby Quote  Post ReplyReply Direct Link To This Post Posted: 6/10/14 at 7:10pm
Hang cleans today felt nice worked upto 155x4x5 push press was not good might have been the soup salid and bredsticks that didant end for luntch should have went to bed.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote berby Quote  Post ReplyReply Direct Link To This Post Posted: 6/12/14 at 5:25pm
Light pause squats today just to stretch out worked
upto355x1 then some lat pulldowns wide and close grip.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote berby Quote  Post ReplyReply Direct Link To This Post Posted: 6/15/14 at 11:39am
Behind the neck overhead press yesterday worked up to 276 missed my first attempt made my 2nd and missed my 3rd. Did some open stone just trying to see what i can and cant do with my ankle.
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berby View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote berby Quote  Post ReplyReply Direct Link To This Post Posted: 6/17/14 at 7:32pm
Squat bouncing out of hole.
135x5
135x5
225x5
225x5
286x1
326x1
346x1
366x1
386x1
416x1
436x1
456x1
476x1
491x1
Everything felt good today.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote berby Quote  Post ReplyReply Direct Link To This Post Posted: 6/21/14 at 5:31pm
6-19
Overhead press seated wide grip
Worked up 195x3x4
Standing ohp. Dumbel
Ran the rack up to 70x6
Stretching after every set

6-20 hang snatch
Worked up to 146x5x6.
Pause squats worked upto 375x1
High pulls single hand and dubble

6-21 deadlift from 3 in. Forced air breathing worked up 457 back was stiff.
Pullups with 25 lb 3x4
Lat pulldown
Cable row 1 hand
Barbell row
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Post Options Post Options   Thanks (0) Thanks(0)   Quote berby Quote  Post ReplyReply Direct Link To This Post Posted: 6/28/14 at 9:04am
Well today is the day. Going to max on squat bentch and dead.
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berby View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote berby Quote  Post ReplyReply Direct Link To This Post Posted: 6/28/14 at 7:51pm
Shoot me in the face squat 474 501 miss 514.7 bentch 363 miss 386 dead 540. Then560 and change no spotters no one helping load bar all in under 1hr. Squat was grate just missed 514.7 should have got is easy dam commitment issues lol. Only 3min off between lifts set up dead while bentching and worming up.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote berby Quote  Post ReplyReply Direct Link To This Post Posted: 7/05/14 at 5:15pm
Bit of throwing today. Bramar stone 26-30 ankle holding up open 34-38 need lots of work. Hwfd 26-28 need to work on the right speed to take off. Hh 62-68 fell and hurt ankle agen oops. Wob 12`6 made 3 out of 5 13`6 hit bar with handle need timing and some pop.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote berby Quote  Post ReplyReply Direct Link To This Post Posted: 7/27/14 at 5:58am
Harpoon strongman yesterday. Overhead press medly 1st odd object carry and load 1st carry and load frame carry 3rd going into atlas stones points wher
Berby 5
Andy. 6
Bill.   7
And then i got 5th lol final bill and andy tie with 8 i had 10. Allways nice to play with the big boys.
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