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training log berby |
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berby
Senior Member Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
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Posted: 5/05/14 at 8:45pm |
Thinking i might start training.
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Bout time!
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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berby
Senior Member Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
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Squat ass to grass.
135x8 135x5 225x5 225x3 315x3 335x1 355x1 375x1 395x1 415x1 445x1 455x1 465x1 Deadlift sucked only 2 days sence last dead day lol worked upto465x1 leg press 4x6 leg ext. 4x6. |
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vonguinness
Postaholic Joined: 9/01/08 Status: Offline Points: 1643 |
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THIS.
GUY. |
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jammin on the one.
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berby
Senior Member Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
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Bentch
135x12 175x10 225x3 265x3 315x1 325x5 325x5 325x5 Revers grip tricep bentch 135x2x12 and done. |
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berby
Senior Member Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
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Bentch
135x12 175x10 225x3 245x3 265x3 285x3 305x3 325x3 345x4 All sets felt realy fast. |
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berby
Senior Member Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
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Pause sguats worked up to 346 2sec in hole then drop squats felt good bouncing out of hole. Some overhead press sitting. Without back support worked up 205x5. Then unbent lots of nails. Then bent 2 yellow 1 blue the blue is mutch easyer for me strange.
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vonguinness
Postaholic Joined: 9/01/08 Status: Offline Points: 1643 |
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have you lost your baby weight yet?
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jammin on the one.
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berby
Senior Member Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
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Lol little bit down to 225.
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berby
Senior Member Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
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Hang snatch 45x10
65x10 85x10 105x5 125x5 135x3 155x3 Hang clean 175x3 195x3 215x3 225x3 Deadlift 225x5 315x3 335x1 355x1 375x1 395x1 405x1 425x1 445x1 465x1 485x1 505x5 Fellt bad but did it anyway. All reps short rest load bar 30 sec brake. |
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berby
Senior Member Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
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Overhead press
65x10 85x6 135x6 155x6 175x6 195x4 225x4 245x3 265x2 Bumbell overhead press 60x6 70x5 80x5 90x5 100x5 First day back to standing press sence before my ankle sprane on 2\22\2014 |
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berby
Senior Member Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
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Uggggg hot work day so i was lame skiped squating. So bentch day lol
135x12 175x10 225x3 295x1 335x1 370x1 385x1 All felt good not maxed yet Reverce grip bentch 135x2x12 Dumbell press 110 is the gyms bigest yucky. 110x7 110x7 110x7 |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Stupid that you can bench that much and weigh what you do. Well done sir!
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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berby
Senior Member Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
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Thankyou i just wished it helped with more other than being good at just bentch.
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berby
Senior Member Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
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Squating today sucked that is all.
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berby
Senior Member Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
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Heavy hammer and b stone today. My ankle is still holding me back looks like it will doso most of the year.
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berby
Senior Member Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
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Trying somthing new today over head press behind neck
65x10 85x10 105x6 135x3 165x3 186x3 206x3 226x1 236x1 256x1 276x1 Super set pulleps abd ohp. Cable row and barbell row. |
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vonguinness
Postaholic Joined: 9/01/08 Status: Offline Points: 1643 |
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Amateur at Glasgolands?
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jammin on the one.
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berby
Senior Member Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
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Cant make it my sister is getting hitched. Billy games and harpoon are my next 2 things.
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berby
Senior Member Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
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Squat today.
135x10 135x10 225x3 225x1 315x1 315x1 365x1 416x1 446x1 466x1 326x10 |
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berby
Senior Member Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
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Bentch
135x12 175x10 225x6 315x3 355x1 315x8 315x8 Reverce grip 135x10 135x10 Bumbell bentch 110x2x6 |
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berby
Senior Member Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
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Hang cleans today felt nice worked upto 155x4x5 push press was not good might have been the soup salid and bredsticks that didant end for luntch should have went to bed.
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berby
Senior Member Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
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Light pause squats today just to stretch out worked
upto355x1 then some lat pulldowns wide and close grip. |
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berby
Senior Member Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
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Behind the neck overhead press yesterday worked up to 276 missed my first attempt made my 2nd and missed my 3rd. Did some open stone just trying to see what i can and cant do with my ankle.
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berby
Senior Member Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
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Squat bouncing out of hole.
135x5 135x5 225x5 225x5 286x1 326x1 346x1 366x1 386x1 416x1 436x1 456x1 476x1 491x1 Everything felt good today. |
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berby
Senior Member Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
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6-19
Overhead press seated wide grip Worked up 195x3x4 Standing ohp. Dumbel Ran the rack up to 70x6 Stretching after every set 6-20 hang snatch Worked up to 146x5x6. Pause squats worked upto 375x1 High pulls single hand and dubble 6-21 deadlift from 3 in. Forced air breathing worked up 457 back was stiff. Pullups with 25 lb 3x4 Lat pulldown Cable row 1 hand Barbell row |
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berby
Senior Member Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
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Well today is the day. Going to max on squat bentch and dead.
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berby
Senior Member Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
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Shoot me in the face squat 474 501 miss 514.7 bentch 363 miss 386 dead 540. Then560 and change no spotters no one helping load bar all in under 1hr. Squat was grate just missed 514.7 should have got is easy dam commitment issues lol. Only 3min off between lifts set up dead while bentching and worming up.
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berby
Senior Member Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
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Bit of throwing today. Bramar stone 26-30 ankle holding up open 34-38 need lots of work. Hwfd 26-28 need to work on the right speed to take off. Hh 62-68 fell and hurt ankle agen oops. Wob 12`6 made 3 out of 5 13`6 hit bar with handle need timing and some pop.
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berby
Senior Member Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
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Harpoon strongman yesterday. Overhead press medly 1st odd object carry and load 1st carry and load frame carry 3rd going into atlas stones points wher
Berby 5 Andy. 6 Bill. 7 And then i got 5th lol final bill and andy tie with 8 i had 10. Allways nice to play with the big boys. |
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