|
Database  |
training log berby |
Post Reply 
|
Page <12345> |
| Author | |
rob meulenberg 
Postaholic 
Joined: 9/11/10 Status: Offline Points: 1316 |
 Post Options
 Thanks(0)
 Quote Reply
 Posted: 1/06/15 at 5:40am |
|
L'eau de Berby.
We could market that! |
|
|
www.sportkilt.com
|
|
 |
|
|
berby
Senior Member 
Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/06/15 at 6:37pm |
|
Pause squat 365x3 390x3 435x1 box squat 495x6 ran out of time was going to do more sets.
|
|
|
|
|
berby
Senior Member
Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/06/15 at 6:41pm |
|
Ill fill my tork bottles up with my essance you are welcome to all you can handle.
|
|
|
|
|
berby
Senior Member
Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/09/15 at 6:21pm |
|
Bentch 275x3 315x1 270x4x5 270x10 stretching and form work pluss reverse grip 3 sets.
|
|
|
|
|
berby
Senior Member
Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/10/15 at 4:15pm |
|
Squat 415x3x4
|
|
|
|
|
berby
Senior Member
Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/14/15 at 8:39am |
|
I think i will slow my progress by braking my thomb.
|
|
|
|
|
grasshopper
Postaholic
Joined: 8/29/04 Location: Berwick, Maine Status: Offline Points: 3324 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/14/15 at 11:11am |
|
damn!!! heal up fast!!
|
|
|
"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
|
|
|
|
|
berby
Senior Member
Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/16/15 at 6:57pm |
|
Safty bar squats omg. Horibal like doing front squats. Upro 385.8 x 1 strange stuff.
|
|
|
|
|
berby
Senior Member
Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/20/15 at 6:17pm |
|
Got a new small hard plastic cast. Squating only did cingles with green bands working on hand placment worked upto 445 pluss green. Wow good day.
|
|
|
|
|
berby
Senior Member
Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/22/15 at 6:15pm |
|
Deadlift with fingertips in my hard cast 500x1 . Lat pull down row trap work and hang snatch all light hand was unhappy. To bad in lifting anyway.
|
|
|
|
|
berby
Senior Member
Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/23/15 at 5:23pm |
|
Bentch with my thumb brace outch. So only 225x10x3 all pause then lots of tricep work and light dumbbell
|
|
|
|
|
berby
Senior Member
Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/25/15 at 11:13am |
|
Squat today working on my hip drive hit 425x1 was nice and easy so went to 455x2 455x0 oops droped back down 313x5x3. Hack squats and shuffle deadlift hips feel like i gave birth.
|
|
|
|
|
berby
Senior Member
Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/25/15 at 11:37am |
|
Anyone going to the nh. Strongman on2/28?
|
|
|
|
|
berby
Senior Member
Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/27/15 at 5:35pm |
|
Reverse bentch 265x5x3 ohp light sets of8 dumbell ohp light
|
|
|
|
|
berby
Senior Member
Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/28/15 at 6:10pm |
|
Box squat with bands. Worked up 495x1 deadlift with my broken thumb. Worked up 495x3 545x1 fast.
|
|
|
|
|
berby
Senior Member
Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/31/15 at 6:11pm |
|
Pause squat 405x1 incline bench. Deadlift 495x3 fast.
|
|
|
|
|
berby
Senior Member
Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
Post Options
Thanks(0)
Quote Reply
Posted: 2/01/15 at 10:14am |
|
Hang snatch. Full snatch. Reverce continental. Clean. Upright row. Cable row. Smith 1 arm row for trap. Dumbell work to finish me off. 1hr. Short lifting for me.
|
|
|
|
|
berby
Senior Member
Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
Post Options
Thanks(0)
Quote Reply
Posted: 2/03/15 at 5:43pm |
|
Only had a few min at gym and had no h2o today worked 12 hrs. Squat 315x3 335x3 355x3 out
|
|
|
|
|
berby
Senior Member
Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
Post Options
Thanks(0)
Quote Reply
Posted: 2/06/15 at 7:31pm |
|
Pause squats today 2sec in the hole. 225x1 245x1 265x1 285x1 305x1 325x1 345x1 365x1 385x1 405x1 ahhhh .
|
|
|
|
|
berby
Senior Member
Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
Post Options
Thanks(0)
Quote Reply
Posted: 2/10/15 at 6:52pm |
|
Light squats 225x2x20 ahhh wasent light at all burnt out lol.
|
|
|
|
|
berby
Senior Member
Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
Post Options
Thanks(0)
Quote Reply
Posted: 2/17/15 at 6:05pm |
|
First day back to gym. Its allmost gloomie walking in squats 315x1 365x1 405x1 445x1 pause squats 315x3x5
|
|
|
|
|
berby
Senior Member
Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
Post Options
Thanks(0)
Quote Reply
Posted: 2/18/15 at 6:32pm |
|
Bench 315x1 315x3 315x2 outch my thumb.
 so changup reverce bench 135x5 225x3 275x1 315x1 225x2x10 some db ladders 80/90/90 fly bench 20 and streching
|
|
|
|
|
grasshopper
Postaholic
Joined: 8/29/04 Location: Berwick, Maine Status: Offline Points: 3324 |
Post Options
Thanks(0)
Quote Reply
Posted: 2/18/15 at 7:31pm |
|
Whats the time frame on the thumb? Have you gnawed off the cast yet?
|
|
|
"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
|
|
|
|
|
berby
Senior Member
Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
Post Options
Thanks(0)
Quote Reply
Posted: 2/19/15 at 5:44am |
|
Atleast 4 more weeks in cast
|
|
|
|
|
berby
Senior Member
Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
Post Options
Thanks(0)
Quote Reply
Posted: 2/21/15 at 9:48am |
|
Squat 315x2 365x2 245x20 barbell row 355x1 overhead press 265x1 power clean 195 thumb no good at this
|
|
|
|
|
berby
Senior Member
Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
Post Options
Thanks(0)
Quote Reply
Posted: 3/02/15 at 5:57pm |
|
Ok got a stomic bug last week lost 10lbs in 24hrs. So time for somthing new. The hepburn method. Squat 385x6x2 bench 280x6x2 squat 305x3x6 bench 225x3x6
|
|
|
|
|
grasshopper
Postaholic
Joined: 8/29/04 Location: Berwick, Maine Status: Offline Points: 3324 |
Post Options
Thanks(0)
Quote Reply
Posted: 3/02/15 at 6:44pm |
|
Audry Hepburn?
|
|
|
"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
|
|
|
|
|
berby
Senior Member
Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
Post Options
Thanks(0)
Quote Reply
Posted: 3/02/15 at 6:52pm |
|
Lol no sorry. Doug hepburn. Itsa 4 day split so deadlift overhead press tuesday. All same reps 80percent 6x2. 2 min rests. Then drop 20 persent 3x6 was quite difficalt having just lost 10 lbs
|
|
|
|
|
berby
Senior Member
Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
Post Options
Thanks(0)
Quote Reply
Posted: 3/21/15 at 9:50am |
|
Well ive been lifting just not posting Upto.
squat. 385x2x2x2x3x3x3x3x3. 305x8x8x8 Bench 280 reverse grip. 225x8x8x8 deadlift 465. 370x8x8x8 Oho 175. 145x8x8x8 |
|
|
|
|
berby
Senior Member
Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
Post Options
Thanks(0)
Quote Reply
Posted: 4/13/15 at 8:21pm |
|
Friday squat 505 bench 355 dead 600 just a little test. Only dead was max
|
|
|
|
|
Post Reply
|
Page <12345> |
Tweet
|
| Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |
Topic Options