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Training Log; dWood- OPERATION 225 |
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dWood
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 5110 |
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The last few leg workouts,and all my jogs I have ditched the knee sleeves and wearing compression cuffs right below my knee( from mat bells slingshot company).. Just picture tighter bigger patellar straps( as we know I have issues with patellars). Seems to be reducing uncomfort of running. Will keep them for runs but will go back to light rehbands for squats and deads
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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dWood
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 5110 |
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7/23,7/24,7/25. Had to pull extra hours at work and running with Ryan so no workouts for me and Terri
7/26 might try grace + some deads 7/27 murph + throwing( really want to crank out some full effort lwfd) |
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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dWood
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 5110 |
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Last couple of days rough with Ryans health issues,and me having to pull extra hours at work..thank the lord Terri is there 24/7 for Ryan....
7/27 Sunday Sh press 140 x 8,165 x5, 190 x5, 90 x 25 Band laterals green + yellow x15,yellow x20, green x25(wiped) Low row 90 x10,150 x12,175 x 11 Grace!..ok at our gym only 2 oly bars..couple of college kids doing deads(thank the lord) and Terri had the other so did Grace w/ DBS used 70lb DBS( equals 140.. Grace calls for 135 for men) ok my wind sucks. Completed the 30 reps in 6:01. Sweat/ fear of puking/and a week of 65 hrs of work and sleep deprivation chrused me! Now for the good news/after 4 days of no workouts and limited sleep(2-3 hrs a nite) Terri stepped up to the plate and hit it out of the park..did sh press,laterals,up rows,lat pull-front and back + low rows then attempted Grace...95lbs x30 reps...4:03...thinks she will get it down to 2:30 in a few weeks (fresh and knowing now what Grace and pacing is) I can honestly say that after 25+ years of marriage-this specimen of an athlete I call my wife impresses me..she has phenomenal strength,tremendous drive and high level of pain acceptance...every day she impresses me as an athlete,person,human being... |
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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dWood
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 5110 |
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7/28 took off. Old bones needed a break
7/29 Barbell bench press( 1st time in 2 months no pain in shoulder/ don't know why) 175 x8,225 x5,275 x 3,325 x3,225 x12,135 x15 Tri press 95 x 20,110 x15,125 x6 followed by 95 x15 Braemer stone(#24) 5 x 26-29 decent pop Standing open stone(#15) 33-39(5 x) Glide open stone(#15) 37-41 (5x) need to work on getting hips around at block but knees held |
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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17/20
Postaholic Joined: 10/06/06 Location: United States Status: Offline Points: 1470 |
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Whata stud !!!
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I MAY BE BIG , BUT I'M FAST
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dWood
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 5110 |
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I think the only reason I'm throwing decent is that blue red hook tshirt with the name Stewart on the back,That I wear I seem to get those mythical strength numbers and mind blowing explosiveness
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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17/20
Postaholic Joined: 10/06/06 Location: United States Status: Offline Points: 1470 |
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May roll down to Scotland Ct may see you then.
Stewart |
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I MAY BE BIG , BUT I'M FAST
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dWood
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 5110 |
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That would be cool! Will stock my bag with goodies and have the cooler stocked with sandwiches to make your trip worthwhile
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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17/20
Postaholic Joined: 10/06/06 Location: United States Status: Offline Points: 1470 |
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Been awhile since I went through coolers and equipment bags. Number 1 for food is Scott D, number 1 for tape chalk tackey D. Wood.
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I MAY BE BIG , BUT I'M FAST
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dWood
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 5110 |
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Monday 8/4
Bench 175 x10,215 x5,245 x 5,285 x3,325 x 4,225 x13,135 x 20 Tri press down 95 x21,110 x14,125 x 9 Minimalistic approach today..off to Sloan Kettering big week |
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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dWood
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 5110 |
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BTW Terri hit 215 x1 in bench press,and then followed that up with db incline 45 x12 x 3 sets
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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dWood
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 5110 |
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Tentatively Terri has 8/16- games in Lake Canidauga ,NY
8/23- Amherst,Ny 8/31- Capitol District games(Albany,Ny) 9/11-13 MWC,Scotland October ? Scotland,ct All of the above depends on how wellRyan is of course |
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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dWood
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 5110 |
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8/6
Nothing to report. Me off last 2 days. Wasn't feeling it(lots on my mind duh) On 8/5 went to gym with Terri-she wasn't in the mood for heavy legs so warmed up and box squatted 225 X 2 reps X 12 sets with 30 second rests bet sets. Worked up a nice sweat!real quick pop off the box.
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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dWood
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 5110 |
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8/8 Friday
Front squat 185 x5,215 x 3,245 x3,275 x 2,2,1 Cable pull thrus 60 x12 x 3 sets Cardio 25 min jog/walk Good w/out..helped that Terri was in the zone and had a good w/out..nice when training partner pushes ya |
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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dWood
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 5110 |
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8/11 Monday
Superset of bw chins w bw pushups Chins x 3,3,4,4,5,5,6,6 Pushupsx6,6,8,8,10,10,12,12 Front squat 135 x5,155x5,175 x5,195 x3,225 x2 No cardio- going home to cut the backyard approx 1 football field size backyard with push mower |
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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dWood
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 5110 |
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8/13
Triset of pull up,pushup,air squat Pullup x1,2,3,4,5,6,5,4,3,2,1 Pushup x 2,4,6,8,10,12,10,8,6,4,2 Air squat x4,8,12,16,20,24,20,16,12,8,4 Barbell bench press 135 x 5,175 x 5,225 x 3,3 ,135 x 12(cooking some serious sweat/ groinowla) Tri press 95 x20 110 x15,125 x12 Tough work week/ shorthanded/ will try and throw stones and wfd on Friday after weights |
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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dWood
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 5110 |
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Going out for a 1 mile-2 mile jog/walk w/weighted vest on...will report back if I live. lol
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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dWood
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 5110 |
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Jogged abt 1/4 mile/was passing one of our practice fields-stopped-went to field found 2 rocks from rock wall and threw 15 braemers. No clue how heavy or far but felt good pop then found a lighter stone(probs about 14-15ish). 5 standing/5 glide. Felt good really getting under the stone! Put vest back on and jogged 1/4 back(up hill ugghh) nice sweat. Legs will be talking to me tom
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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dWood
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 5110 |
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Sat ..too spent 12 hr shifts killer
Sunday Pullup supersetted with pushups Pullup x1,2,3,4,5,6,5,4,3,2,1 Pushupx2,4,6,8,10,12,10,8,6,4,2 Front squat 95x5,135 x5 185 x3. Was planning on going up to 275-295 range but training partner was getting sick bailed Monday Barbell bench press 145 x5,185 x5,215 x3,235 x3,245 x3,275 x1,225 x8,135 x16 Tri press( little spent) 95 x20,110 x12,125 x 7 Bailed..got yard/ house work to do....Terri doubled 205 in bench today 1 explosive rep/1 grinder |
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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dWood
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 5110 |
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8/21
Pullup/pushup superset Pullup x1,2,3,4,5,6,5,4,3,2 Pushupx2,4,6,8,10,12,10,8 ,6,4 Front squat 145 x 5,195 x5,245 x 3,265,280,295x 1 Db st l deadlift 45 x12 x 3 sets |
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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dWood
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 5110 |
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The pushup/pullup thingy really seems to be helping my wonky left shoulder(was kind of fed up raiding the medicine cabinet for pain meds to get any rest/sleep -since adding them bench is inching up and + it's a good prelude for my work after Scotland CT when I drop lbs/and train for the Murph challenge 2015).
My plan is to hit some heavy weights(for my present self) plug them in and uses Matsos 5 week strength lab w/out to peak for 10/12(Scotland,CT). 3 days lifting with 2 throwing and 1 sled pulling/farmer walk condo. Goals Br-? OpSt 39 42wfd 44 28 wfd 64 Caber-turn it(duhhhh) Sheaf-who cares 42wob 16-6+(want 17)
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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rob meulenberg
Postaholic Joined: 9/11/10 Status: Offline Points: 1316 |
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Are you throwing there Dan? If so, good luck! Don't think I'll make it there this year. After Loon, I need a short break before trying to get ready for NvS in our lovely Fall/Winter weather. lol
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www.sportkilt.com
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dWood
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 5110 |
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Yes that's my comeback games(always a fav games as Ads always make it a great games-nesa and Dana F,Wayne Pogany,Wayne Hill,and Ken Gus). Congrats on amtr worls by the way
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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dWood
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 5110 |
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And good luck at North/south(never picked,wife was twice) but lots of fun
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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17/20
Postaholic Joined: 10/06/06 Location: United States Status: Offline Points: 1470 |
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Dan I never got picked either, what up wit dat ? MWC big trip - good luck !!!
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I MAY BE BIG , BUT I'M FAST
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vonguinness
Postaholic Joined: 9/01/08 Status: Offline Points: 1643 |
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true story. |
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jammin on the one.
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dWood
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 5110 |
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8/22
Bench press( after each set light band rows for lays/ rear delta/sh stability 175x5,205 x5,235 x5,275 x3,295,315,315,315,315 x 1( singles working on slight pause and explode up) 135 x 15 Dips 1x10(bw) first time in years doing these Tri press 95 x20,110x15,125 x9 Home for some stone 19lb BR. 5 throws ok 25 granite atlas stone( picked this up years ago/ nice conversation piece but bigger than bowling ball or that ugly Stone Mtn stone so tough to tuck) x 5 throws(slow but decdnt push) tuna hero + huge Gatorade and handful of homemade shortbread. Time for a nap before 9pm work Since Terri hadn't updated her log she bencher up to 205 x1,1,1. Db incl 40 x12,13,13.. Tri press Braemer stone 13.3 lbs. 5 throws( after she bailed and muttered practice is overrated)LOL |
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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dWood
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 5110 |
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8/23
Powersnatch. 65 x3,85 x3,105x3,125 x3,145 x3,3(I suck at these/must improve) Chins B/w x 3,3,3,5,5,5,3 Cable bi curl 65 x20,20 Wob@ home 42 5 x over 16 49 3 x over 15 Roitessere chicken + some homemade shortbread and 1/2 gallon of 1/2 lemonade and 1/2 iced tea Nap time till work at Terri did pull pull snatch working on quickness and pop. 65,75,85 x3s Lat pull 6 sets,low row 3 sets,cable curls 21 wob Side saddle 3 x @14 Standing wob 15 x1, 16 feet x1,17 x1(1miss),18 x 2 misses( had height bawawa. 1 hit bar,1 peaked in front) |
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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dWood
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 5110 |
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8/24...slept thru my required gym time so didn't go and called it a rest day
8/25 Barbell clean and press 95 x5, 125 x3,155x3,185 x1,1,1 Clean from floor 205,215,230 x1 Band laterals( a lot. Pumped them up to look like Myles) Terri worked up and did 135,145,155 x 1 Laterals,shrugs,and medicine ball reactive throws |
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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dWood
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 5110 |
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8/26
Front squats 135x5,185 x3, 225x3,250,275,300 x1(315 will fall soon) Box jumps..slowly adding these in as I have sketchy patellars Even though Terri is throwing Saturday she squatted heavy..up to 390x3.. Then her usual leg assistance stuff. Going to the city for a bit if I get back before dark will toss some stones |
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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