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Training Log: R Huddleston

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Hudd10 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hudd10 Quote  Post ReplyReply Direct Link To This Post Posted: 8/25/14 at 10:33am
Started the 531 program back up today.

Hip mobility

Squat:
Warmup 135 X 5, 225 X 5 to a box
Working sets:
295 × 5
335 × 5
385 × 5

Open stone X 12

Most were 35-37, but hit 1 around 40. Using and 18.5 pound stone right now, hoping to get over 40 in the books before the end of the season.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hudd10 Quote  Post ReplyReply Direct Link To This Post Posted: 8/26/14 at 8:17am
Shoulder Mobility

Bench
185 X 5
215 X 5
245 X 7

Dips 4 X 8

Light hammer X 9
Working on speeding my winds up. Will post the video soon.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hudd10 Quote  Post ReplyReply Direct Link To This Post Posted: 8/27/14 at 10:21pm
CrossFit 8/26

Warm up: 1200 meter row

Workout #1
10 minutes Barbell Technique work
800 meter run
Kipping pullup technique

Workout #2
3 Rounds
150 jumpropes
20 Lunges with plate overheard
5 burpees

I was tremendously sweaty by the end of this. 
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Hip Mobility

Deadlift:
265 x 5
325 x 5
365 x 8

T bar row 4 x 8

LWD x 12

Feet are feeling better, now working on speed (need a lot more), and getting a good block and attempting to get a good push into the throw. Had some tired legs today, but will get 1 more session in tomorrow then taking a long weekend.

Tulsa just a few weeks away.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hudd10 Quote  Post ReplyReply Direct Link To This Post Posted: 9/02/14 at 8:24am
Took a few days off with the long weekend to relax and get the mind right for the last push of the season. Feel good and refreshed, ready to get after it.

Hang clean
135 X 5
185 X 3
225 X 2
245 X 2
265 X 2 X 2
275 X 1
285 X 1

High Pulls
315 X 5
315 X 3
365 X 3

T Bar rows
3 X 8
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hudd10 Quote  Post ReplyReply Direct Link To This Post Posted: 9/02/14 at 11:54pm
CrossFit
Warmup
200 m run
10 pull-ups
10 push-ups
10 superman

#1
10 50 sprints w/1 minute rest

#2 (12 minutes)
10 renegade rows
20 box jumps
200 meter run
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hudd10 Quote  Post ReplyReply Direct Link To This Post Posted: 9/03/14 at 8:21am
Legs are pretty tired today so I worked upper body

Bench:
200 X 3
235 X 3
260 X 6

Dips 3 X 8

Hwfd: X 6
Felt ok, but could tell the wheels weren't 100%.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hudd10 Quote  Post ReplyReply Direct Link To This Post Posted: 9/05/14 at 1:35pm
Crossfit 9/4/14:

Warm-up
30-20-10 reps of
walking lunges
pushups
reverse lunges
sit ups

Workout #1
200 m run w/ a 20 lb wall ball
10 wall ball
200 m run w/ WB
10 burpess
200 m run w/ WB
10 lunges
200 m run w/ WB
10 pushups

Workout #2
12 minutes
odd minute - 20 yard bear crawl
even minute - 20 second plank

This sucked hard. Really hard. I knew I was in trouble after seeing the "warm-up"
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hudd10 Quote  Post ReplyReply Direct Link To This Post Posted: 9/08/14 at 9:35am
Had great plans for today, then nothing went right.

Squat:
135 x 8
225 x 5
275 x 3
315 x 3
360 x 3
405 x 5

Got a new heavy hammer from Landrich Friday

HH x 4

Kept losing my footing, so called it at 4 before I did something stupid. May be time to put the second boot on.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hudd10 Quote  Post ReplyReply Direct Link To This Post Posted: 9/09/14 at 10:48am
Messed around with some shoulders last night at CrossFit. The wife and I are going through the elements class so she can learn proper barbell technique, and I figured I might be able to pick something up by learning from someone with a different perspective.

Shoulders:
Strict press:
135 x 3
155 x 3
185 x 1 x 1

Push Press:
205 x 1 x 1
225 x 1
245 x 1
265 x 1

Push Jerk:
285 x 1...missed the lockout. This will fall quickly

9/9/14
Shoulder mobility
Hang Clean:
bar x 8
135 x 5
185 x 3 x 2 x 2
225 x 2 x 2
245 x 1 x 1 x 1
265 x 1 x 1

Lwd: 10-12 reps. Under 2 weeks from getting back in competitions, so focusing on speed, not fouling, speed, and getting faster.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hudd10 Quote  Post ReplyReply Direct Link To This Post Posted: 9/11/14 at 9:22am
Did some deads last night at Crossfit, so I figured I would stick with the theme.

Stretch/PVC roller

Deadlift:
135 x 8
225 x 5
285 x 3
325 x 3
365 x 6

RDL x 8 x 8

Got some stones in today
B stone x 8
Open x 6

Felt blah. I've had a big break between games, and I'm feeling the training grind. Really ready to get back in competition and get after it.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hudd10 Quote  Post ReplyReply Direct Link To This Post Posted: 9/12/14 at 9:43am
Crossfit 9/11/14

Warm-up:
400 m run
Shoulder mobility
10 good mornings
10 push-ups
10 burpees

Kipping Pull-up work

Work-out:
7 rounds with 2 min time cap per round
200 m run
7 deadlifts (225)
Handstand push-ups
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Duncan McCallum Quote  Post ReplyReply Direct Link To This Post Posted: 9/12/14 at 10:11am
"Kipping Pull-up work"
 
The man in the arena.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hudd10 Quote  Post ReplyReply Direct Link To This Post Posted: 9/12/14 at 10:16am
Haha, that's about right. The phrase "which one of these is not like the others" runs through my head every time I walk into the crossfit "box".
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Duncan McCallum Quote  Post ReplyReply Direct Link To This Post Posted: 9/12/14 at 10:25am
Just picking on you Brother.  I'll be watching your log...
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hudd10 Quote  Post ReplyReply Direct Link To This Post Posted: 9/14/14 at 9:06pm
Dunc, nothing but love bud. I'm just sad I didn't get a hug before you went to the great white north.

Tried to have a competition like throw day getting ready for Tulsa. Didn't quite work out, but got some good work it.

Braemar X 6
Open X 6
HWD X 6
LWD X 3
HH X 5
LH X 2

Overall pretty good day. Hit good distances for me. Tulsa is going to be freaking stacked, I'm going to have to throw out of my mind just to stay out of last place.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Duncan McCallum Quote  Post ReplyReply Direct Link To This Post Posted: 9/15/14 at 7:01am
You'll do fine man. Go out and throw hard. Last games of the season right?   

Go see what you can do.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hudd10 Quote  Post ReplyReply Direct Link To This Post Posted: 9/15/14 at 7:30am
Thanks bud. I've got 4 left right now. Tulsa, McPherson, Kirksville, and Celtober. Time to stop throwing safe, I'm not trying to qualify for anything. Plan is to go put it all out there in these 4 games, throw for some PR's and go into the offseason strong.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hudd10 Quote  Post ReplyReply Direct Link To This Post Posted: 9/15/14 at 7:59am
Shoulder flexibility

Bench:
135 X 8
135 X 8
185 X 5
205 X 5
245 X 3
275 X 3

Close grip bench 4 X 8
Incline DB bench 3 X 10
And did some DB curls so I could feel cool.

Abs
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hudd10 Quote  Post ReplyReply Direct Link To This Post Posted: 9/16/14 at 9:09am
Hip Mobility

Squat:
All to a low box, just under parallel for me
135 x 8
225 x 8
275 x 5
335 x 5
Took the box away
385 x 3
425 x 1

Leg curls 2 x 10

Quick workout, felt good and explosive.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hudd10 Quote  Post ReplyReply Direct Link To This Post Posted: 9/17/14 at 9:16am
Crossfit 9/16:
Warm up 400m row
every 100 meters do 10 air squats and 5 burpees

Barbell technique/Shoulder mobility

Workout #1
5 rounds:
30 second handstand hold
10 slam ball throws (50lb ball)

Workout #2
5 rounds:
100m run
10 pullups
100m run 10 burpees

I was quite sweaty by the end of this one.

9/17
PVC roller/stretch
Deadlifts:
135 x 10
135 x 8
225 x 5
275 x 5
305 x 5
345 x 3
385 x 3

Last strength training session of the week. Going to get a throw session in tomorrow morning, then rest until Tulsa. Work's done, now time to have fun competing.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hudd10 Quote  Post ReplyReply Direct Link To This Post Posted: 9/18/14 at 9:34am
Sooo, went to Crossfit last night thinking we were getting another coaching session, so a real light work, barely break a sweat. Nope. That's what I get for thinking.

Bench 6 x 3 @ 265

3 rounds:
RDL 5 reps @ 185
Push Press 3 reps @ 185
5 wall ball (50lb ball)

Comp walk-thru for Tulsa
B stone x 5
Open x 4
HWD x 5
LWD x 3
WOB x 5
HH X 4
LH x 3

Felt pretty good. Stayed under 100% and distances weren't bad. Feel pretty ready to go.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hudd10 Quote  Post ReplyReply Direct Link To This Post Posted: 9/22/14 at 9:36am
ScotFest in Tulsa OK:

Bstone- 30.11
Open- 36?? Not was I was hoping for since I hit 38-39 consistently with the same stone in practice a few days before.
HWD- 28
LWD- 56
HH-upper 60's. Lost the grip on the fist one and went straight into the fence. Then proceeded to tacky the BJesus out of it then couldn't let it go.
LH-upper 80's. See above
Caber- no turn on the qualifier, but all my picks were solid and I actually got ok speed with one, now just need to get some sort of timing.
WOB- 11. Had 2 over 12 but left both in front of the bar.
Sheaf- Cleared 20 easy, then the wheels fell off. I am not checking at all, and losing the bag straight off to the right every time.

Any day you get to compete is a great day, and this was an awesome group of guys to throw with. That being said, I wasn't real happy with my performance. I can't just throw ok and expect anything but to get my teeth kicked in. I learned a lot, mainly that I've got to learn the difference between training throwing and competition throwing. At this level I've got nothing to lose by going all out on a throw, so I need to quit thinking and just get after it. Really looking forward to McPherson this weekend against another stacked field.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hudd10 Quote  Post ReplyReply Direct Link To This Post Posted: 9/29/14 at 8:24am
Body felt beat up after Tulsa, so I didn't go to the gym, just did CrossFit on Monday, Tuesday, and Wednesday.

Warm-up/Stretch

Bench:
135 x 8
175 x 5
200 x 5
215 x 5
235 x 5

Kept it lighter and just focused on moving the bar quickly.
Superset: 3 x 8
Dips
TBar rows
DB incline

McPherson 9/27:

An absolutely beautiful day to throw. Couldn't have asked for better weather.
HWD-27
LWD-56
B stone-29
O stone-36
WOB- 11
HH-70 ?
LH-88
Caber-80 deg
Sheaf- No height = awesomeness

Weight weren't bad, technique feels good, still just slow. I did the MSA for the first time on the Open and was within 2 feet of my PR, so I'm liking what I did with this. Hammers were abysmal. Caber felt good, was actually being too aggressive with my picks, but this is still moving in the right direction for me. WOB felt good, just didn't finish. All 3 attempts at 12 had the height, but left every one of them in front of the bar. Sheaf was a brand new bag, and just couldn't compensate for how tight it was.

2 more game until off-season.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hudd10 Quote  Post ReplyReply Direct Link To This Post Posted: 9/30/14 at 11:13pm
Monday night 9/29

Crossfit:
Warm-up- 2 rounds of
200 m run
5 burpees
20 second handstand holds

10 minutes to work up to 3 rep max
Clean
Snatch

Workout-8 minute AMRAP
5 push press (185 lbs)
10 pullups
20 kettlebell swings (55 lb)

Tuesday: Throw session

Stones
Braemar x 8....working on pushing up and out with the hips, and actually using my legs
Open x 8....After working with Francis Brebner I think the MSA spin may be the way to go for me. These felt ok, just slow. I can already tell I need to bend my legs more, and make sure I keep separation between my legs and upper body.

Sheaf x 15....This has been a disaster for me all year. Not consistent at all. I think I figured some things out, but I'm still just as likely to shank it to the left as I am to throw it correctly.

All in all, not a bad week so far. Just trying to relax, get out of my head, and enjoy doing this again. Really looking forward to Kirksville this weekend, it will be good times.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Duncan McCallum Quote  Post ReplyReply Direct Link To This Post Posted: 10/01/14 at 1:13am
Hudds,
 
You're coming to Celtober right?  Come in a day early (if you can) and bring your gear.  We can work on a few things if you want.
 
Snoogens.
 
BTW "Just trying to relax, get out of my head, and enjoy doing this again." <- THIS
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hudd10 Quote  Post ReplyReply Direct Link To This Post Posted: 10/01/14 at 9:15am
Dunc, I will be at Celtober. That would be awesome. I think I can swing it, but I will let you know for sure when it gets closer. I also want to run over my off-season plan with you, see what you think. Thanks bud.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hudd10 Quote  Post ReplyReply Direct Link To This Post Posted: 10/06/14 at 5:30pm
Kirksville Highland Games:

The HASA crew once again put on a great game. Was pretty cold when we got out there, but warmed up once you started moving around. This game was important for me to go to as it was Sean Betz's final game. Sean was the guy that got me into the sport, and has been a huge mentor to me. On top of that, due to the low number of A's at the game, the A's actually threw with the Pro group. By far the coolest experience of my short Highland Games career. I learned more in 1 day than I have in the 2 years I've been competing. Every one of the Pros that were present were awesome, and the coaching and camaraderie is something I will remember for a long time.

B stone: 30-31 ish. A big stone but got an OK push
O stone: 34. Spun first throw, took it easy. Slipped on the second. Stood on the 3rd.
HWD: 28. Pretty happy with this event lately. Consistently hitting in this range.
LWD: 56. Scratched first 2, so took a little off this one to get a score on the board.
HH: I may have broken 70. The wheels have totally fallen off my hammers right now.
LH: 88. See above.
Sheaf: no height, but opened at 28. My PR is 26. Good news is I got some great advice from the Pros and had the height, just left it in front.
WOB: Nailed 12. After some good Pro advice again, had some good pulls at 13. Again had the height, just didn't finish.

1 more game this season. Feel so much better now that a few weeks ago. Excited to finish up then start getting after the offseason goals. 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hudd10 Quote  Post ReplyReply Direct Link To This Post Posted: 10/07/14 at 7:03pm
CrossFit 10/6/14

5 x 2 Snatch from the hang w/ a pause at the knees

4 x 3 of
Touch and Go snatch from the ground w/ toes to bar

AMRAP: 7 minutes of burpees.

Not a bad workout till the burpees......then I died

Squat this morning
135 x 5
225 x 5
275 x 5
295 x 5
335 x 5
385 x 5

3 x 10 RDL's

Got in for a quick workout. Felt good and more explosive than I have in a while.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Duncan McCallum Quote  Post ReplyReply Direct Link To This Post Posted: 10/08/14 at 1:15am
Oh it's on at Celtober.  Going to be a solid group of guys...some new faces too. 
 
I'm told Swamp Jesus will be in attendance!
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