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Training Log: R Huddleston |
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Hudd10
Senior Member Joined: 7/03/14 Location: Oklahoma Status: Offline Points: 203 |
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Started the 531 program back up today.
Hip mobility Squat: Warmup 135 X 5, 225 X 5 to a box Working sets: 295 × 5 335 × 5 385 × 5 Open stone X 12 Most were 35-37, but hit 1 around 40. Using and 18.5 pound stone right now, hoping to get over 40 in the books before the end of the season. |
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Hudd10
Senior Member Joined: 7/03/14 Location: Oklahoma Status: Offline Points: 203 |
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Shoulder Mobility
Bench 185 X 5 215 X 5 245 X 7 Dips 4 X 8 Light hammer X 9 Working on speeding my winds up. Will post the video soon. |
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Hudd10
Senior Member Joined: 7/03/14 Location: Oklahoma Status: Offline Points: 203 |
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CrossFit 8/26
Warm up: 1200 meter row Workout #1 10 minutes Barbell Technique work 800 meter run Kipping pullup technique Workout #2 3 Rounds 150 jumpropes 20 Lunges with plate overheard 5 burpees I was tremendously sweaty by the end of this. |
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Hudd10
Senior Member Joined: 7/03/14 Location: Oklahoma Status: Offline Points: 203 |
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Hip Mobility
Deadlift: 265 x 5 325 x 5 365 x 8 T bar row 4 x 8 LWD x 12 Feet are feeling better, now working on speed (need a lot more), and getting a good block and attempting to get a good push into the throw. Had some tired legs today, but will get 1 more session in tomorrow then taking a long weekend. Tulsa just a few weeks away. |
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Hudd10
Senior Member Joined: 7/03/14 Location: Oklahoma Status: Offline Points: 203 |
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Took a few days off with the long weekend to relax and get the mind right for the last push of the season. Feel good and refreshed, ready to get after it.
Hang clean 135 X 5 185 X 3 225 X 2 245 X 2 265 X 2 X 2 275 X 1 285 X 1 High Pulls 315 X 5 315 X 3 365 X 3 T Bar rows 3 X 8 |
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Hudd10
Senior Member Joined: 7/03/14 Location: Oklahoma Status: Offline Points: 203 |
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CrossFit
Warmup 200 m run 10 pull-ups 10 push-ups 10 superman #1 10 50 sprints w/1 minute rest #2 (12 minutes) 10 renegade rows 20 box jumps 200 meter run |
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Hudd10
Senior Member Joined: 7/03/14 Location: Oklahoma Status: Offline Points: 203 |
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Legs are pretty tired today so I worked upper body
Bench: 200 X 3 235 X 3 260 X 6 Dips 3 X 8 Hwfd: X 6 Felt ok, but could tell the wheels weren't 100%. |
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Hudd10
Senior Member Joined: 7/03/14 Location: Oklahoma Status: Offline Points: 203 |
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Crossfit 9/4/14:
Warm-up 30-20-10 reps of walking lunges pushups reverse lunges sit ups Workout #1 200 m run w/ a 20 lb wall ball 10 wall ball 200 m run w/ WB 10 burpess 200 m run w/ WB 10 lunges 200 m run w/ WB 10 pushups Workout #2 12 minutes odd minute - 20 yard bear crawl even minute - 20 second plank This sucked hard. Really hard. I knew I was in trouble after seeing the "warm-up" |
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Hudd10
Senior Member Joined: 7/03/14 Location: Oklahoma Status: Offline Points: 203 |
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Had great plans for today, then nothing went right.
Squat: 135 x 8 225 x 5 275 x 3 315 x 3 360 x 3 405 x 5 Got a new heavy hammer from Landrich Friday HH x 4 Kept losing my footing, so called it at 4 before I did something stupid. May be time to put the second boot on. |
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Hudd10
Senior Member Joined: 7/03/14 Location: Oklahoma Status: Offline Points: 203 |
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Messed around with some shoulders last night at CrossFit. The wife and I are going through the elements class so she can learn proper barbell technique, and I figured I might be able to pick something up by learning from someone with a different perspective.
Shoulders: Strict press: 135 x 3 155 x 3 185 x 1 x 1 Push Press: 205 x 1 x 1 225 x 1 245 x 1 265 x 1 Push Jerk: 285 x 1...missed the lockout. This will fall quickly 9/9/14 Shoulder mobility Hang Clean: bar x 8 135 x 5 185 x 3 x 2 x 2 225 x 2 x 2 245 x 1 x 1 x 1 265 x 1 x 1 Lwd: 10-12 reps. Under 2 weeks from getting back in competitions, so focusing on speed, not fouling, speed, and getting faster. |
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Hudd10
Senior Member Joined: 7/03/14 Location: Oklahoma Status: Offline Points: 203 |
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Did some deads last night at Crossfit, so I figured I would stick with the theme.
Stretch/PVC roller Deadlift: 135 x 8 225 x 5 285 x 3 325 x 3 365 x 6 RDL x 8 x 8 Got some stones in today B stone x 8 Open x 6 Felt blah. I've had a big break between games, and I'm feeling the training grind. Really ready to get back in competition and get after it. |
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Hudd10
Senior Member Joined: 7/03/14 Location: Oklahoma Status: Offline Points: 203 |
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Crossfit 9/11/14
Warm-up: 400 m run Shoulder mobility 10 good mornings 10 push-ups 10 burpees Kipping Pull-up work Work-out: 7 rounds with 2 min time cap per round 200 m run 7 deadlifts (225) Handstand push-ups |
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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"Kipping Pull-up work"
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The man in the arena.
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Hudd10
Senior Member Joined: 7/03/14 Location: Oklahoma Status: Offline Points: 203 |
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Haha, that's about right. The phrase "which one of these is not like the others" runs through my head every time I walk into the crossfit "box".
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Just picking on you Brother. I'll be watching your log...
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The man in the arena.
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Hudd10
Senior Member Joined: 7/03/14 Location: Oklahoma Status: Offline Points: 203 |
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Dunc, nothing but love bud. I'm just sad I didn't get a hug before you went to the great white north.
Tried to have a competition like throw day getting ready for Tulsa. Didn't quite work out, but got some good work it. Braemar X 6 Open X 6 HWD X 6 LWD X 3 HH X 5 LH X 2 Overall pretty good day. Hit good distances for me. Tulsa is going to be freaking stacked, I'm going to have to throw out of my mind just to stay out of last place. |
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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You'll do fine man. Go out and throw hard. Last games of the season right?
Go see what you can do. |
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The man in the arena.
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Hudd10
Senior Member Joined: 7/03/14 Location: Oklahoma Status: Offline Points: 203 |
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Thanks bud. I've got 4 left right now. Tulsa, McPherson, Kirksville, and Celtober. Time to stop throwing safe, I'm not trying to qualify for anything. Plan is to go put it all out there in these 4 games, throw for some PR's and go into the offseason strong.
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Hudd10
Senior Member Joined: 7/03/14 Location: Oklahoma Status: Offline Points: 203 |
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Shoulder flexibility
Bench: 135 X 8 135 X 8 185 X 5 205 X 5 245 X 3 275 X 3 Close grip bench 4 X 8 Incline DB bench 3 X 10 And did some DB curls so I could feel cool. Abs |
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Hudd10
Senior Member Joined: 7/03/14 Location: Oklahoma Status: Offline Points: 203 |
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Hip Mobility
Squat: All to a low box, just under parallel for me 135 x 8 225 x 8 275 x 5 335 x 5 Took the box away 385 x 3 425 x 1 Leg curls 2 x 10 Quick workout, felt good and explosive. |
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Hudd10
Senior Member Joined: 7/03/14 Location: Oklahoma Status: Offline Points: 203 |
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Crossfit 9/16:
Warm up 400m row every 100 meters do 10 air squats and 5 burpees Barbell technique/Shoulder mobility Workout #1 5 rounds: 30 second handstand hold 10 slam ball throws (50lb ball) Workout #2 5 rounds: 100m run 10 pullups 100m run 10 burpees I was quite sweaty by the end of this one. 9/17 PVC roller/stretch Deadlifts: 135 x 10 135 x 8 225 x 5 275 x 5 305 x 5 345 x 3 385 x 3 Last strength training session of the week. Going to get a throw session in tomorrow morning, then rest until Tulsa. Work's done, now time to have fun competing. |
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Hudd10
Senior Member Joined: 7/03/14 Location: Oklahoma Status: Offline Points: 203 |
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Sooo, went to Crossfit last night thinking we were getting another coaching session, so a real light work, barely break a sweat. Nope. That's what I get for thinking.
Bench 6 x 3 @ 265 3 rounds: RDL 5 reps @ 185 Push Press 3 reps @ 185 5 wall ball (50lb ball) Comp walk-thru for Tulsa B stone x 5 Open x 4 HWD x 5 LWD x 3 WOB x 5 HH X 4 LH x 3 Felt pretty good. Stayed under 100% and distances weren't bad. Feel pretty ready to go. |
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Hudd10
Senior Member Joined: 7/03/14 Location: Oklahoma Status: Offline Points: 203 |
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ScotFest in Tulsa OK:
Bstone- 30.11 Open- 36?? Not was I was hoping for since I hit 38-39 consistently with the same stone in practice a few days before. HWD- 28 LWD- 56 HH-upper 60's. Lost the grip on the fist one and went straight into the fence. Then proceeded to tacky the BJesus out of it then couldn't let it go. LH-upper 80's. See above Caber- no turn on the qualifier, but all my picks were solid and I actually got ok speed with one, now just need to get some sort of timing. WOB- 11. Had 2 over 12 but left both in front of the bar. Sheaf- Cleared 20 easy, then the wheels fell off. I am not checking at all, and losing the bag straight off to the right every time. Any day you get to compete is a great day, and this was an awesome group of guys to throw with. That being said, I wasn't real happy with my performance. I can't just throw ok and expect anything but to get my teeth kicked in. I learned a lot, mainly that I've got to learn the difference between training throwing and competition throwing. At this level I've got nothing to lose by going all out on a throw, so I need to quit thinking and just get after it. Really looking forward to McPherson this weekend against another stacked field. |
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Hudd10
Senior Member Joined: 7/03/14 Location: Oklahoma Status: Offline Points: 203 |
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Body felt beat up after Tulsa, so I didn't go to the gym, just did CrossFit on Monday, Tuesday, and Wednesday.
Warm-up/Stretch Bench: 135 x 8 175 x 5 200 x 5 215 x 5 235 x 5 Kept it lighter and just focused on moving the bar quickly. Superset: 3 x 8 Dips TBar rows DB incline McPherson 9/27: An absolutely beautiful day to throw. Couldn't have asked for better weather. HWD-27 LWD-56 B stone-29 O stone-36 WOB- 11 HH-70 ? LH-88 Caber-80 deg Sheaf- No height = awesomeness Weight weren't bad, technique feels good, still just slow. I did the MSA for the first time on the Open and was within 2 feet of my PR, so I'm liking what I did with this. Hammers were abysmal. Caber felt good, was actually being too aggressive with my picks, but this is still moving in the right direction for me. WOB felt good, just didn't finish. All 3 attempts at 12 had the height, but left every one of them in front of the bar. Sheaf was a brand new bag, and just couldn't compensate for how tight it was. 2 more game until off-season. |
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Hudd10
Senior Member Joined: 7/03/14 Location: Oklahoma Status: Offline Points: 203 |
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Monday night 9/29
Crossfit: Warm-up- 2 rounds of 200 m run 5 burpees 20 second handstand holds 10 minutes to work up to 3 rep max Clean Snatch Workout-8 minute AMRAP 5 push press (185 lbs) 10 pullups 20 kettlebell swings (55 lb) Tuesday: Throw session Stones Braemar x 8....working on pushing up and out with the hips, and actually using my legs Open x 8....After working with Francis Brebner I think the MSA spin may be the way to go for me. These felt ok, just slow. I can already tell I need to bend my legs more, and make sure I keep separation between my legs and upper body. Sheaf x 15....This has been a disaster for me all year. Not consistent at all. I think I figured some things out, but I'm still just as likely to shank it to the left as I am to throw it correctly. All in all, not a bad week so far. Just trying to relax, get out of my head, and enjoy doing this again. Really looking forward to Kirksville this weekend, it will be good times. |
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Hudds,
You're coming to Celtober right? Come in a day early (if you can) and bring your gear. We can work on a few things if you want.
Snoogens.
BTW "Just trying to relax, get out of my head, and enjoy doing this again." <- THIS
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The man in the arena.
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Hudd10
Senior Member Joined: 7/03/14 Location: Oklahoma Status: Offline Points: 203 |
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Dunc, I will be at Celtober. That would be awesome. I think I can swing it, but I will let you know for sure when it gets closer. I also want to run over my off-season plan with you, see what you think. Thanks bud.
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Hudd10
Senior Member Joined: 7/03/14 Location: Oklahoma Status: Offline Points: 203 |
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Kirksville Highland Games:
The HASA crew once again put on a great game. Was pretty cold when we got out there, but warmed up once you started moving around. This game was important for me to go to as it was Sean Betz's final game. Sean was the guy that got me into the sport, and has been a huge mentor to me. On top of that, due to the low number of A's at the game, the A's actually threw with the Pro group. By far the coolest experience of my short Highland Games career. I learned more in 1 day than I have in the 2 years I've been competing. Every one of the Pros that were present were awesome, and the coaching and camaraderie is something I will remember for a long time. B stone: 30-31 ish. A big stone but got an OK push O stone: 34. Spun first throw, took it easy. Slipped on the second. Stood on the 3rd. HWD: 28. Pretty happy with this event lately. Consistently hitting in this range. LWD: 56. Scratched first 2, so took a little off this one to get a score on the board. HH: I may have broken 70. The wheels have totally fallen off my hammers right now. LH: 88. See above. Sheaf: no height, but opened at 28. My PR is 26. Good news is I got some great advice from the Pros and had the height, just left it in front. WOB: Nailed 12. After some good Pro advice again, had some good pulls at 13. Again had the height, just didn't finish. 1 more game this season. Feel so much better now that a few weeks ago. Excited to finish up then start getting after the offseason goals. |
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Hudd10
Senior Member Joined: 7/03/14 Location: Oklahoma Status: Offline Points: 203 |
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CrossFit 10/6/14
5 x 2 Snatch from the hang w/ a pause at the knees 4 x 3 of Touch and Go snatch from the ground w/ toes to bar AMRAP: 7 minutes of burpees. Not a bad workout till the burpees......then I died Squat this morning 135 x 5 225 x 5 275 x 5 295 x 5 335 x 5 385 x 5 3 x 10 RDL's Got in for a quick workout. Felt good and more explosive than I have in a while. |
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Oh it's on at Celtober. Going to be a solid group of guys...some new faces too.
I'm told Swamp Jesus will be in attendance!
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The man in the arena.
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