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Training Log: Brian Randell |
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brandell 
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Joined: 8/29/04 Location: United States Status: Offline Points: 2433 |
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 Posted: 2/04/15 at 9:08am |
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Your core and rhomboids are weak. Sincerely, Zercher Squats.
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brandell
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Posted: 2/07/15 at 2:40pm |
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2/7/15
Smith Military press Front 3x5 Smith Military press Back 3x5 Just seeing which one I like best Lat pulldown 3x10 Hammer bench 3x10 Hammer Row 3x10 Bi/Tri 3x10 Started to do more, but endurance is crap right now.
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brandell
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Posted: 2/11/15 at 7:54pm |
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2/11
Dumbbell incline 3x5 Assisted Dips 3x10 Machine Flys 3x10 Triceps pushdown 3x10 Straight arm pushdown 3x10
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brandell
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Posted: 2/13/15 at 6:40pm |
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02/13
Rack pull 3x5 Hang Clean 3x3 Pull down 3x10 Seated Row 3x10 Bi curl 3x10 Reverse Curl 3x10
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