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Joe Stanco |
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batman thrower
Newbie Joined: 12/10/14 Location: solsberry, in Status: Offline Points: 9 |
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Posted: 12/23/14 at 2:38pm |
Starting a training log:
My name is Joe Stanco (Batman Thrower) I started throwing in highland games October 2013 and fell in love with the sport. 2014 was my first full season where I competed in 9 games in the midwest. Here are a few stats to start: I am 23 years old 6'2" and weigh 275# I am currently throwing in B class with hopes of starting in A's 2015 I started lifting as a teen playing football in high school and have lifted on and off as an adult. Last time I tested my 1RM's was 6 weeks ago and they were deadlift 440# squat 360# bench 295# push press 220# hang cleans 225# I just finished a 6 week strength program and am deloading now. I will max again next week and start posting to this log regularly. |
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C. Smith
Admin Group Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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Welcome!
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Another MidWest thrower? |
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The man in the arena.
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Hudd10
Senior Member Joined: 7/03/14 Location: Oklahoma Status: Offline Points: 203 |
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Awesome man, glad to have you around. Where do you live? If its around OKC let me know and we can go throw.
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batman thrower
Newbie Joined: 12/10/14 Location: solsberry, in Status: Offline Points: 9 |
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Thanks
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batman thrower
Newbie Joined: 12/10/14 Location: solsberry, in Status: Offline Points: 9 |
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Im in indiana but plan to make it down your way somtime in the next season or so
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batman thrower
Newbie Joined: 12/10/14 Location: solsberry, in Status: Offline Points: 9 |
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So finished my 1 WEek deload from my strenght program and i just set 2 of my 4 maxes today.
Squat 405# that is a 45# increase in 6 weeks and a big lifetime pr. I also would like to be the 1st to welcome myself to the 400# club in squat Also i maxed bench press. 300# that is not a big gain in the last 6 weeks, only 5# but still a gain. I would also like to be the first to welco.e myself to the 300# club on bench. Still a long way to go but the batman thrower never ceases to amaze. |
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Well done, and welcome to the club.
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The man in the arena.
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batman thrower
Newbie Joined: 12/10/14 Location: solsberry, in Status: Offline Points: 9 |
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Thank you
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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More work to do, Joe. Get to it.
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The man in the arena.
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wsciscoe
Senior Member Joined: 12/21/12 Location: Indiana Status: Offline Points: 327 |
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Is it really okay to welcome yourself? I would do it but I'm not in those clubs yet.
Good work Joe. Don't ever call me Dad on this forum again! That was supposed to be a secret. |
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Old enough to know better. Still too young to care.
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batman thrower
Newbie Joined: 12/10/14 Location: solsberry, in Status: Offline Points: 9 |
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So tuesday i maxed 2 more lift.
Strict overhead 175x2 Incline bench 260x1 |
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Man-Bats. kilted Man-Bats. Alarming Twist. - batman thrower in "highland batman forever."
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batman thrower
Newbie Joined: 12/10/14 Location: solsberry, in Status: Offline Points: 9 |
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Just maxed a close grip snatch
165x1 |
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Man-Bats. kilted Man-Bats. Alarming Twist. - batman thrower in "highland batman forever."
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wsciscoe
Senior Member Joined: 12/21/12 Location: Indiana Status: Offline Points: 327 |
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might there ever be any logging on this log? Boring!!!!!!
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Old enough to know better. Still too young to care.
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