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dWood 
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Joined: 8/29/04 Location: United States Status: Offline Points: 5110 |
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 Topic: Training Log-CHSPosted: 9/10/17 at 9:40am |
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Great news! Keep plugging away
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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MrPeanut
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Posted: 9/10/17 at 9:07am |
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Did the PennsWall Games yesterday. Every part of my body hurts :).
Finished dead last in the masters but had a fantastic time. which is why I do it. Great group of gamers. The sleeves really helped for my knees, sore but no swelling. I need to get sleeves for my elbows to support the one I had surgery on for the WFD. The Braemar was 18-7, a PR for me. Had PR in the light hammer also. We all did the same caber for amateur and master (no pros in these games), and I was able to get it up and throw it for a score (low)twice. Us old guys were going "oh crud, how are we going to throw that thing". I was surprised that I could even get the beast up to throw it and get a score. Another PR then. |
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Even a broken old man can learn to throw a hammer. I ain't dead yet!
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MrPeanut
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Posted: 6/27/17 at 7:22pm |
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Matrix leg ext: 85 x20, 4 sets
Matrix ham: 70 x 20, 4 sets Matrix leg press: 175 x 20, 4 sets Cyber standing calf: 120 x 20, 4 sets. Life fitness hip abduction: 85 x 20, 4 sets Life fitness hip adduction: 85 x 20, 4 sets Elliptical 20 min. |
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MrPeanut
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Posted: 6/26/17 at 6:44pm |
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Converging chest press 55 x 20, 5 set
Pec fly 75 x 20, 5 sets Bicep curl 80 x 20, 5 sets Chest press 85 x 20, 4 sets Abs 100 x 20, 4 sets Torso rotations 100 x 20, 4 sets They got new machines |
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MrPeanut
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Posted: 6/10/17 at 4:28pm |
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Elliptical 20 min
Biceps: 85 x 20, 5 sets Chest press: 75 x 20, 5 sets Pec fly: 80 x 20, 5 sets Abs 100 x 20, 4 sets Torso rot: 100 x 20, 4 sets |
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Even a broken old man can learn to throw a hammer. I ain't dead yet!
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MrPeanut
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Posted: 6/04/17 at 7:20pm |
https://www.eventbrite.com/e/4th-annual-covenanter-scottish-festival-and-highland-games-tickets-32014429019?aff=erelexpmlt |
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Even a broken old man can learn to throw a hammer. I ain't dead yet!
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MrPeanut
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Posted: 6/04/17 at 5:17pm |
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Elliptical 20 min
Seated row: 50 x 20, 4 sets Lat pull: 90 x20, 2 set inner 100 x 20, 2 sets, outer Back ext: 170 x 20, 4 sets Delt fly: 50 x 20, 4 sets Shrugs: 80 x 20, 4 sets Edited by MrPeanut - 6/04/17 at 7:10pm |
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Even a broken old man can learn to throw a hammer. I ain't dead yet!
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MrPeanut
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Posted: 6/04/17 at 5:06pm |
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Go to www.pennswall.org.
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Even a broken old man can learn to throw a hammer. I ain't dead yet!
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dWood
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Posted: 5/31/17 at 9:47pm |
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Just got back into competing after a 9yr layoff. Have a games in Vermont in Aug. Maybe I'll look up those as well. Who's the AD?or contact?
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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MrPeanut
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Posted: 5/31/17 at 9:25pm |
I'm registered for the Penns-Wall (South Central PA) in September. It's a small games that I had a really good time at last year. |
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Even a broken old man can learn to throw a hammer. I ain't dead yet!
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dWood
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Posted: 5/29/17 at 6:56pm |
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what games you doing Mr Peanut in 2017?
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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MrPeanut
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Posted: 5/29/17 at 6:08pm |
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Elliptical: 20 min
Seated dip: 110 x 20, 4 sets Pec Fly: 75 x 20, 4 sets Bicep curl: 80 x 20, 1 set. 85 x 20, 3 sets*** Abs: 100 x 20, 4 sets Torso Rotations: 100 x 20, 4 sets |
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Even a broken old man can learn to throw a hammer. I ain't dead yet!
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MrPeanut
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Posted: 5/25/17 at 7:21pm |
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Elliptical: 20 min
Lat pulldown: outer 90 x 20, 2 sets, inner 80 x 20, 2 sets. Seated row: 45 x 20, 4 sets. Deltoid fly: 45 x 20, 4 sets Lateral raise: 65 x 20, 4 sets Back ext: 170 x 20, 4 sets |
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Even a broken old man can learn to throw a hammer. I ain't dead yet!
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MrPeanut
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Posted: 5/16/17 at 7:15pm |
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20 min bike
Quads: 100 X 20, 4 sets Hams: 90 x 20, 4 sets Leg presses: 210 x 20, 4 sets****increase Calf press:120 x20, 4 sets Hip ads and abs: 80 x 20, 90 x 20, 100 x 20 (2 sets) Ab:100 x 20, 4 sets Torso rot: 100 x 20, 4 sets |
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Even a broken old man can learn to throw a hammer. I ain't dead yet!
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MrPeanut
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Posted: 5/12/17 at 7:26pm |
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20 min elliptical
Chest press: 75 x 20, 5 sets Biceps: 80 x 20, 5 sets Pec fly: 75 x 20, 5 sets Lateral raises: 50 x 20, 5 sets. Abs: 100 x 20, 4 sets Torso rotations: 100 x 20, 4 sets. |
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Even a broken old man can learn to throw a hammer. I ain't dead yet!
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MrPeanut
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Posted: 3/23/17 at 6:19pm |
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20 min bike
Quads: 100 x 20, 4 sets Hams: 85 x 20, 4 sets Leg Press: 190 x 20, 4 sets Calf press: 120 x 20, 4 sets Hip adductor: 90 x 20, 100 x 20 x 3 sets Hip abductor: 80 x 20, 90 x 20 x 3 sets Abs: 100 x 20, 4 sets Torso rotations: 100 x 20, 4 sets |
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Even a broken old man can learn to throw a hammer. I ain't dead yet!
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MrPeanut
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Posted: 2/28/17 at 11:26am |
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20 min Elliptical
Bicep curls: 85 lbs x 20, 4 sets Chest press: 75 lbs x 20, 105 lbs x 20 for 1 set*, then 90 lbs x 20 for 2 sets Pec fly: 80 lbs x 20, 4 sets. (increase)* Abs 100 lbs x 20, 4 sets. (increase)* Torso, 100 lbs x 20, 4 sets. (increase)* |
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Even a broken old man can learn to throw a hammer. I ain't dead yet!
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MrPeanut
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Posted: 2/06/17 at 8:01pm |
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Even a broken old man can learn to throw a hammer. I ain't dead yet!
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MrPeanut
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Posted: 2/06/17 at 8:00pm |
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Elliptical 20 min
Lat pulls: 95 x 20, 4 sets Rows: 80 x 20, 4 sets Deltoid flys: 45 x 20, 4 sets (increase) Back extensions: 170 x 20, 4 sets. Shrugs: 80 x 20, 4 sets InterNalgene and external rotations, 5 x 20, 4 sets. |
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Even a broken old man can learn to throw a hammer. I ain't dead yet!
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MrPeanut
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Posted: 2/04/17 at 9:53am |
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Bike 20 min.
Quads: 95 x 20, 4 sets (increase) Hams: 80 x 20, 4 sets Leg press: 170 x 20, 4 sets (increase) Calf raise: 120 x 20, 4 sets Hip abductor: 90 x 20, 4 sets Hip adductor: 70 x 20, 4 sets Abs: 100 x 20, 4 sets Torso rot: 110 x 20, 4 sets |
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Even a broken old man can learn to throw a hammer. I ain't dead yet!
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MrPeanut
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Posted: 1/26/17 at 9:32am |
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20 min Bike Bicep curls: 85 lbs x 20, 4 sets Chest press: 75 lbs, x 20, then 95 lbs x 20 for 3 sets Pec fly: 80 lbs x 20, 4 sets. (increase)* Abs 100 lbs x 20, 4 sets. (increase)* Torso, 100 lbs x 20, 4 sets. (increase)* Note: Started apple cider vinegar with mother for diabetes and weight control. |
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Even a broken old man can learn to throw a hammer. I ain't dead yet!
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MrPeanut
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Posted: 1/21/17 at 10:58am |
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Three days earlier:
Tricep Ext: 55 x 20, 4 sets Tricep Pushdown: 33 x 20, 4 sets Overhead Tricep: 23 x 20, 4 sets These three were 5 lb increases.**** Seated dip: 4 sets of 15 Abs 100 x 15, 4 sets Torso Rot: 100 x 15, 4 sets Today: Bike 20 min. Quads: 90 x 20, 4 sets Hams: 80 x 20, 4 sets Leg press: 150 x 20, 4 sets Calf raise: 120 x 20, 4 sets Will probably do a 5-10 lb increase on these next time*** Calf press: 120 x 20, 4 sets HipAd: 65 x 20, 4 sets Hip Ab: 95 x 20, 4 sets Abs 100 x 15, 4 sets Torso rotations: 100 x 15, 4 sets |
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Even a broken old man can learn to throw a hammer. I ain't dead yet!
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MrPeanut
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Posted: 12/31/16 at 12:57pm |
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Back to where I was after knee swelling following the September Highland games.
Bike 20 min. Quads: 90 x 20, 4 sets Hams: 80 x 20, 4 sets Leg press: 150 x 20, 4 sets Did a one time keg press of 400 lbs. Calf press: 120 x 20, 4 sets Just did hips abd, add for first time in a year. Need to get back to them. Hip abd and add: 60 x 20, 4 sets Abs 100 x 15, 4 sets Torso rotations: 100 x 15, 4 sets. Good new years eve work out. |
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Even a broken old man can learn to throw a hammer. I ain't dead yet!
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MrPeanut
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Posted: 12/27/16 at 4:43pm |
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Haven't gained any weight over the holidays.
Bicep curls: 85 lbs x 20, 4 sets Chest press: 75 lbs, x 20, then 95 lbs x 20 for 3 sets Pec fly: 75 lbs x 20, 4 sets. Abs 95 lbs x 15, 4 sets Torso, 90 lbs x 15, 4 sets. One time chest press of 200 lbs. Getting stronger. |
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Even a broken old man can learn to throw a hammer. I ain't dead yet!
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MrPeanut
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Posted: 12/10/16 at 4:12pm |
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Bike 20 minutes
Bicep curls: 80 lbs x 20, 4 sets. Chest press: 75 lbs x 20, 90 lbs x 20, 3 sets. Chest fly: 75 lbs x 20, 4 sets. About crunches: 90 lbs x 20, 4 sets Torso rotations: 90 lbs x 20, 4 sets |
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Even a broken old man can learn to throw a hammer. I ain't dead yet!
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MrPeanut
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Posted: 9/11/16 at 8:06am |
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Just did the Penns-Wall Games yesterday. Great group of guys. Hotter than Hades with 100% humidity.
Braemar 18-2 Stone 25-10 Hwfd 17-10 Lwfd 30-4 Sword throw 68-10 Caber75deg Wob 11 Sheaf 14. Link to my sword throw pic: lancasteronline.com/highland-games/image_4a93f64c-786f-11e6-b6a6-9362d57ce1ce.html?utm_medium=social&utm_source=email&utm_campaign=user-share We didn't do hammer because of time limitation and extreme heat. Got a practice throw in for light hammer about 50 ft. Had a great time. The working out paid off and the cardiovascular helped me last the brutal day. Sore all over. But it's a good sore. All personal bests except for sheaf. Not bad for an old man. Edited by MrPeanut - 9/12/16 at 9:56am |
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Even a broken old man can learn to throw a hammer. I ain't dead yet!
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MrPeanut
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Posted: 7/05/16 at 8:27am |
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Yes, I went into the gym on July 4th.
Did Legs: Quads: 90 x 20, 4 sets Hams: 80 x 20, 4 sets Leg Press: 140 x 20, 4 sets. I was also able to do the full stack (400 lbs)as a test for my peg legs. Calf raises: 100 x 20, 4 sets. |
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Even a broken old man can learn to throw a hammer. I ain't dead yet!
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MrPeanut
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Posted: 6/29/16 at 12:34pm |
Hi d. Here is the link. http://pennswall.org/ |
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Even a broken old man can learn to throw a hammer. I ain't dead yet!
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dWood
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Posted: 6/28/16 at 11:09am |
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Good job Mr Peanut! Where is that games in PA and who runs it?
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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MrPeanut
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Posted: 6/28/16 at 10:02am |
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I haven't logged for a while.
Still working out religiously. Just registered for the Covenanter Highland Games in PA scheduled for September. On a side note, the wife and I got the kayak out for the first time this year. We missed kayaking last year because I was laid up with an Achilles rupture and couldn't walk. I went to put on my life jacket. It fastened around my waist, but would not fasten around my chest. It turns out I've put 2-3 inches on my chest the last two years. |
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Even a broken old man can learn to throw a hammer. I ain't dead yet!
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MrPeanut wrote: