Nasgaweb Homepage
Forum Home Forum Home » Nasgaweb Forums » Training Logs
  New Posts New Posts RSS Feed - Training Log: Damien Fisher
  FAQ FAQ  Forum Search   Events   Register Register  Login Login


Database

scottishheavyphotographs.com Old Celt Equipment

Training Log: Damien Fisher

 Post Reply Post Reply Page  <1 3456>
Author
Message
Damien Fisher View Drop Down
Senior Member
Senior Member


Joined: 6/30/15
Location: Bellingham, WA
Status: Offline
Points: 167
Post Options Post Options   Thanks (0) Thanks(0)   Quote Damien Fisher Quote  Post ReplyReply Direct Link To This Post Posted: 3/24/16 at 11:46pm
3/24/16
Throws
Winds and McKim push drill with the 16lb and 22lb hammers followed by:
22lb hammer
5x 1-wind, best of 88+, PR
5x 2-wind, best of 101+, all above 96' with three at or over 100'
3x 3-wind, best of 101', all above 97'
16lb hammer

3x 3-wind, best of 121+
Back to Top
Damien Fisher View Drop Down
Senior Member
Senior Member


Joined: 6/30/15
Location: Bellingham, WA
Status: Offline
Points: 167
Post Options Post Options   Thanks (0) Thanks(0)   Quote Damien Fisher Quote  Post ReplyReply Direct Link To This Post Posted: 3/25/16 at 11:14pm
3/25/16 - DE/volume
Hang snatch w/full catch
10x2x155. Tried 175 but had too fight it too much in the bottom position. Really need to drill the full catch in for future use.

Deadlift w/light band 8x3x350

BTN push press 4x4x225
Back to Top
Damien Fisher View Drop Down
Senior Member
Senior Member


Joined: 6/30/15
Location: Bellingham, WA
Status: Offline
Points: 167
Post Options Post Options   Thanks (0) Thanks(0)   Quote Damien Fisher Quote  Post ReplyReply Direct Link To This Post Posted: 3/28/16 at 10:35pm
3/26/16
10x 21lb Braemar stone
15x 16lb stand throw

3/28/16
Power snatch
8x2x215

SSB Hatfield squat 3x2x545

Bench 3x3x295, 3x305, 8x305 w/SS

Pendlay row 3x6
Back to Top
Damien Fisher View Drop Down
Senior Member
Senior Member


Joined: 6/30/15
Location: Bellingham, WA
Status: Offline
Points: 167
Post Options Post Options   Thanks (0) Thanks(0)   Quote Damien Fisher Quote  Post ReplyReply Direct Link To This Post Posted: 3/30/16 at 9:53pm
3/30/16 - SE
BTN split jerk
8x2x305

Squat
2x3x381, 3x391, 3x401

Sumo block pull 2x3x495, 3x545

Incline bench 12x185, 10x205, 8x225, 20x135
Back to Top
Damien Fisher View Drop Down
Senior Member
Senior Member


Joined: 6/30/15
Location: Bellingham, WA
Status: Offline
Points: 167
Post Options Post Options   Thanks (0) Thanks(0)   Quote Damien Fisher Quote  Post ReplyReply Direct Link To This Post Posted: 4/01/16 at 11:17pm
3/31/16
16lb stone

5x stand no reverse
5x stand reverse
3x glide no reverse
3x glide reverse

4/1/16- DE/volume
Hang snatch w/full catch 8x2x175. Still essentially a power snatch + overhead squat. Will need to do a lot of work with these at really low weights this offseason.

Deadlift w/light band 8x2x385

BTN push press 3x4x245

20lb Sheaf
5ish x ground pulls
15-20x full throws

16lb Hammer

1x 1-wind
2x 2-wind
5x 3-wind. Low of ~118, high ~123

Back to Top
Damien Fisher View Drop Down
Senior Member
Senior Member


Joined: 6/30/15
Location: Bellingham, WA
Status: Offline
Points: 167
Post Options Post Options   Thanks (0) Thanks(0)   Quote Damien Fisher Quote  Post ReplyReply Direct Link To This Post Posted: 4/04/16 at 10:36pm
4/3/16
HWFD

3x stand
3x 1-turn
8x 2-turn. Four just over 40', low of 38'+

Sheaf
5x ground pulls
15x full throws

4/4/16
Power snatch
6x1x230. Rough day with these, missed all but one. Left all of them out front.

SSB Hatfield squat 3x1x575

Bench
2x3x295, 3x3x305, 5x305 w/SS, 6x305 w/SS
Back to Top
bigirish01 View Drop Down
Postaholic
Postaholic
Avatar

Joined: 6/07/10
Status: Offline
Points: 1204
Post Options Post Options   Thanks (0) Thanks(0)   Quote bigirish01 Quote  Post ReplyReply Direct Link To This Post Posted: 4/05/16 at 10:07am
Workouts are lookin good!
Jay "Big Daddy" O'Neill
Back to Top
Damien Fisher View Drop Down
Senior Member
Senior Member


Joined: 6/30/15
Location: Bellingham, WA
Status: Offline
Points: 167
Post Options Post Options   Thanks (0) Thanks(0)   Quote Damien Fisher Quote  Post ReplyReply Direct Link To This Post Posted: 4/05/16 at 11:20pm
Thank Jay! Really happy with the overall weight room progress, but a few of the throws aren't where I'd like them to be at this point. Not too worried though since its a long season and it usually takes me a little longer than most to cement technique changes.
Back to Top
Damien Fisher View Drop Down
Senior Member
Senior Member


Joined: 6/30/15
Location: Bellingham, WA
Status: Offline
Points: 167
Post Options Post Options   Thanks (0) Thanks(0)   Quote Damien Fisher Quote  Post ReplyReply Direct Link To This Post Posted: 4/06/16 at 10:57pm
4/6/16
BTN split jerk
3x2x330 (missed two of the 2nd reps), 3x1x330

Squat 4x2x425

Sumo block pull
2x545, 2x2x605, attempted 2x635 but the plates fell off during the second rep due to insufficient tape collars. Had planned on stopping at 605 but these felt good today.

LWFD
5x stand
5x 1-turn
5x 2-turn, best of 77+ up a small incline. Decided to work on landing higher out of the first turn to get a better sprint phase. I liked how it felt today.

21lb Braemar stone
x8
Back to Top
Damien Fisher View Drop Down
Senior Member
Senior Member


Joined: 6/30/15
Location: Bellingham, WA
Status: Offline
Points: 167
Post Options Post Options   Thanks (0) Thanks(0)   Quote Damien Fisher Quote  Post ReplyReply Direct Link To This Post Posted: 4/09/16 at 6:49pm
4/8/16
Hang snatch high pull + hip snatch
4x2x185, 2x2x205

Deadlift w/band 8x1x405

BTN push press 4x3x255
Back to Top
Damien Fisher View Drop Down
Senior Member
Senior Member


Joined: 6/30/15
Location: Bellingham, WA
Status: Offline
Points: 167
Post Options Post Options   Thanks (0) Thanks(0)   Quote Damien Fisher Quote  Post ReplyReply Direct Link To This Post Posted: 4/10/16 at 4:42pm
4/9/16
Attempted to throw LWFD after the college track meet. Didn't go well. Took about 8 throws before calling it, none topped 73'

4/10/16
16lb Stone

3x stand
3x step through
10x glide. All 49-51'

56lb weight

1x 1-turn
3x 2-turn, all ~40'

Also took the discus out just for fun
Back to Top
Damien Fisher View Drop Down
Senior Member
Senior Member


Joined: 6/30/15
Location: Bellingham, WA
Status: Offline
Points: 167
Post Options Post Options   Thanks (0) Thanks(0)   Quote Damien Fisher Quote  Post ReplyReply Direct Link To This Post Posted: 4/12/16 at 12:10am
4/11/16
Power snatch
singes up to 235x1. Barely missed 245lbs 5 times. Left all out front.

SSB Hatfield squat 1x603, 1x653 PR

Bench 5x3x305
Back to Top
Damien Fisher View Drop Down
Senior Member
Senior Member


Joined: 6/30/15
Location: Bellingham, WA
Status: Offline
Points: 167
Post Options Post Options   Thanks (0) Thanks(0)   Quote Damien Fisher Quote  Post ReplyReply Direct Link To This Post Posted: 4/12/16 at 9:22pm
4/12/16
16lb hammer

2x 1-wind. 109' and 111'
1x 2-wind. 119'
4x 3-wind. 127', 127' 126', 128'. Best series I've ever had. All were above previous PR.
Back to Top
Damien Fisher View Drop Down
Senior Member
Senior Member


Joined: 6/30/15
Location: Bellingham, WA
Status: Offline
Points: 167
Post Options Post Options   Thanks (0) Thanks(0)   Quote Damien Fisher Quote  Post ReplyReply Direct Link To This Post Posted: 4/17/16 at 12:13pm
4/13/16
28lb WFD

3x stand
5x 1-turn. PR of 76'
10x 2-turn. Slowing figuring out my technical issues in this event. All were over 76', including two at 77', three at 78', two at 79', and breaking the 80' barrier for the first time with 80'4". The key it seems for me is to have an initially "soft" block to let me weight be more centered when I extend my left leg. I had been staying back over my right more like in a discus throw.

Didn't get much of anything in the rest of the week as I was traveling with T&F for several meets in California.
Back to Top
Damien Fisher View Drop Down
Senior Member
Senior Member


Joined: 6/30/15
Location: Bellingham, WA
Status: Offline
Points: 167
Post Options Post Options   Thanks (0) Thanks(0)   Quote Damien Fisher Quote  Post ReplyReply Direct Link To This Post Posted: 4/19/16 at 12:39am
4/18/16
Tried to throw 22lb hammer after the volleyball morning session but gave up after 5/6 throws.

Power snatch 3x2x205, 2x1x220

Sheaf toss
6x power pull
12ishx full

Squat singles to 455x1
Back to Top
Damien Fisher View Drop Down
Senior Member
Senior Member


Joined: 6/30/15
Location: Bellingham, WA
Status: Offline
Points: 167
Post Options Post Options   Thanks (0) Thanks(0)   Quote Damien Fisher Quote  Post ReplyReply Direct Link To This Post Posted: 4/20/16 at 8:35pm
4/20/16
16lb stone

5x stand, best 48+
10x glide, best 52'

Sheaf

15ish pulls

Hang pull + hang snatch 2x215, 2x2x215

Box squat 3x315, 3x365, 3x405 fast


Back to Top
Damien Fisher View Drop Down
Senior Member
Senior Member


Joined: 6/30/15
Location: Bellingham, WA
Status: Offline
Points: 167
Post Options Post Options   Thanks (0) Thanks(0)   Quote Damien Fisher Quote  Post ReplyReply Direct Link To This Post Posted: 4/25/16 at 10:56am
Sacramento games
BS: 40'7", 4th
OS: 52'3.5, 3rd. PR
HWFD: 39'2, 5th
LWFD: 78+, 2nd. PR
HH: 95+, 4th
LH: 116+, 4th. Couldn't find anything resembling rhythm in either hammer. Very disappointed due to how well practices have been.
WOB: 16', 3rd
Sheaf: missed at 27', tied for last. Inconsistent as usual
Caber: 80deg, 3rd or 4th
Overall: 4th


Back to Top
TomLawrence View Drop Down
Postaholic
Postaholic
Avatar

Joined: 1/11/13
Location: Blairsville, GA
Status: Offline
Points: 2696
Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 4/25/16 at 7:30pm
Congrats on the PRs Damien.  Well done sir.

Tom

Aim high. Stay hungry.
Back to Top
Damien Fisher View Drop Down
Senior Member
Senior Member


Joined: 6/30/15
Location: Bellingham, WA
Status: Offline
Points: 167
Post Options Post Options   Thanks (0) Thanks(0)   Quote Damien Fisher Quote  Post ReplyReply Direct Link To This Post Posted: 4/25/16 at 9:35pm
Originally posted by TomLawrence TomLawrence wrote:

Congrats on the PRs Damien.  Well done sir.

Tom



Thanks Tom!



4/25/16
Power snatch
waves 2x(3x175, 2x190, 2x205)

Bench 3x4x305, 2x4x315 w/SS

Squat 7x3x365. Performed triples until 10% drop off in average velocity occurred.

Kept everything but bench fairly light as my legs were still pretty stiff from traveling.
Back to Top
Damien Fisher View Drop Down
Senior Member
Senior Member


Joined: 6/30/15
Location: Bellingham, WA
Status: Offline
Points: 167
Post Options Post Options   Thanks (0) Thanks(0)   Quote Damien Fisher Quote  Post ReplyReply Direct Link To This Post Posted: 4/28/16 at 8:42pm
4/28/16
Was pretty trashed from no sleep due to finishing my thesis, so I dropped the volume way down today.

BTN split jerk 2x(2x275, 2x295, 1x315)

SSB Hatfield squat 2x590

Glute bridge 4x405, 4x495
Back to Top
Damien Fisher View Drop Down
Senior Member
Senior Member


Joined: 6/30/15
Location: Bellingham, WA
Status: Offline
Points: 167
Post Options Post Options   Thanks (0) Thanks(0)   Quote Damien Fisher Quote  Post ReplyReply Direct Link To This Post Posted: 4/29/16 at 10:48pm
4/29/16
Hang high pulls + hang snatch
2x(3x165, 3x175, 2x185)

BTN push press
8x3x90kg EMOM
Back to Top
Damien Fisher View Drop Down
Senior Member
Senior Member


Joined: 6/30/15
Location: Bellingham, WA
Status: Offline
Points: 167
Post Options Post Options   Thanks (0) Thanks(0)   Quote Damien Fisher Quote  Post ReplyReply Direct Link To This Post Posted: 5/02/16 at 9:18pm
5/2/16
Power snatch
2x(2x190, 2x200, 2x210)

Squats 10x2x385. Never reached a 10% drop-off, but capped the number of sets at 10

Bench
4x4x305, 1x4x325 w/SS
Back to Top
Damien Fisher View Drop Down
Senior Member
Senior Member


Joined: 6/30/15
Location: Bellingham, WA
Status: Offline
Points: 167
Post Options Post Options   Thanks (0) Thanks(0)   Quote Damien Fisher Quote  Post ReplyReply Direct Link To This Post Posted: 5/05/16 at 11:14pm
5/3/16
LWFD and hammers

5/4/16
BTN split jerk
2x(2x295, 2x315, 1x330)

SSB Hatfield squat 1x605, 1x615, 1x625

5/5/16
Open stone and HWFD


Back to Top
Damien Fisher View Drop Down
Senior Member
Senior Member


Joined: 6/30/15
Location: Bellingham, WA
Status: Offline
Points: 167
Post Options Post Options   Thanks (0) Thanks(0)   Quote Damien Fisher Quote  Post ReplyReply Direct Link To This Post Posted: 5/07/16 at 1:44am
5/6/16
Hang high pull + snatch
2x(3x180, 2x190, 2x205)

BTN push press
8x3x220 EMOM

Front squat
4x3x265 fast
Back to Top
Damien Fisher View Drop Down
Senior Member
Senior Member


Joined: 6/30/15
Location: Bellingham, WA
Status: Offline
Points: 167
Post Options Post Options   Thanks (0) Thanks(0)   Quote Damien Fisher Quote  Post ReplyReply Direct Link To This Post Posted: 5/17/16 at 10:35pm
Training and throwing has been inconsistent the past few weeks due to traveling with T&F and wrapping up my thesis. Getting in what I can, when I can.
Back to Top
Damien Fisher View Drop Down
Senior Member
Senior Member


Joined: 6/30/15
Location: Bellingham, WA
Status: Offline
Points: 167
Post Options Post Options   Thanks (0) Thanks(0)   Quote Damien Fisher Quote  Post ReplyReply Direct Link To This Post Posted: 6/21/16 at 6:41pm
6/20/16
Power snatch
contrasts 3x(2x175, 2x210)

Squat 3x3x180kg

Deadlift 6x3x335 fast off the floor

Thrown in Victoria, Bellingham, and Chicago since my last log post. Mediocre marks. Did a terrible job of anticipating the hours required this spring and it has shown in my throws. Felt great in mid-April but have gone downhill since then.

Training and throwing should be more regular now that summer is here and my work hours go down. Will try to keep the log updated more frequently.
Back to Top
TheJeff696 View Drop Down
Postaholic
Postaholic
Avatar

Joined: 8/17/10
Location: Dover, NH
Status: Offline
Points: 4599
Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 6/21/16 at 7:33pm
Great throwing with you man! The season is early, we will all be better come July-September! 
Jeff Kaste



"I think there's a Squatch in these woods..."
Back to Top
Damien Fisher View Drop Down
Senior Member
Senior Member


Joined: 6/30/15
Location: Bellingham, WA
Status: Offline
Points: 167
Post Options Post Options   Thanks (0) Thanks(0)   Quote Damien Fisher Quote  Post ReplyReply Direct Link To This Post Posted: 6/22/16 at 1:40am
Originally posted by TheJeff696 TheJeff696 wrote:

Great throwing with you man! The season is early, we will all be better come July-September! 


It was good to meet you Jeff! Looking forward to throwing with you many more times.

6/21/16
Lwfd
3x stand
5x 1 turn, best of 71.
~10x 2 turn, best of 77. Inconsistent entry.
Realized that I've thrown between 75-79' in the past 11 games straight...watched some film and came back later in the day. The consistency is great, but it won't get me many points.
3x 1 turn, best of 73.
5x 2 turn, all 76-78.

Sheaf
Ground pull x5
Full x12-15
Back to Top
Sean View Drop Down
Postaholic
Postaholic

9th Best in the World - 2010

Joined: 12/05/06
Location: Canada
Status: Offline
Points: 3759
Post Options Post Options   Thanks (0) Thanks(0)   Quote Sean Quote  Post ReplyReply Direct Link To This Post Posted: 6/22/16 at 12:17pm
Looking forward to meeting you on Saturday, Damien!
Back to Top
Damien Fisher View Drop Down
Senior Member
Senior Member


Joined: 6/30/15
Location: Bellingham, WA
Status: Offline
Points: 167
Post Options Post Options   Thanks (0) Thanks(0)   Quote Damien Fisher Quote  Post ReplyReply Direct Link To This Post Posted: 6/23/16 at 1:59pm
Originally posted by Sean Sean wrote:

Looking forward to meeting you on Saturday, Damien!


Same! Looks like we have the next two weekends together.

6/22/16
22lb hammer

3x 1 wind
3x 2 wind
6x 3 wind, best of ~103'.

BTN Push Press contrasts 3x(2x200, 2x250)

Deadlift 3x3x465
Back to Top
 Post Reply Post Reply Page  <1 3456>
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 10.11
Copyright ©2001-2012 Web Wiz Ltd.

This page was generated in 0.094 seconds.