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Training Log: Damien Fisher |
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Damien Fisher
Senior Member Joined: 6/30/15 Location: Bellingham, WA Status: Offline Points: 167 |
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3/24/16
Throws Winds and McKim push drill with the 16lb and 22lb hammers followed by: 22lb hammer 5x 1-wind, best of 88+, PR 5x 2-wind, best of 101+, all above 96' with three at or over 100' 3x 3-wind, best of 101', all above 97' 16lb hammer 3x 3-wind, best of 121+ |
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Damien Fisher
Senior Member Joined: 6/30/15 Location: Bellingham, WA Status: Offline Points: 167 |
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3/25/16 - DE/volume
Hang snatch w/full catch 10x2x155. Tried 175 but had too fight it too much in the bottom position. Really need to drill the full catch in for future use. Deadlift w/light band 8x3x350 BTN push press 4x4x225 |
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Damien Fisher
Senior Member Joined: 6/30/15 Location: Bellingham, WA Status: Offline Points: 167 |
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3/26/16
10x 21lb Braemar stone 15x 16lb stand throw 3/28/16 Power snatch 8x2x215 SSB Hatfield squat 3x2x545 Bench 3x3x295, 3x305, 8x305 w/SS Pendlay row 3x6 |
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Damien Fisher
Senior Member Joined: 6/30/15 Location: Bellingham, WA Status: Offline Points: 167 |
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3/30/16 - SE
BTN split jerk 8x2x305 Squat 2x3x381, 3x391, 3x401 Sumo block pull 2x3x495, 3x545 Incline bench 12x185, 10x205, 8x225, 20x135 |
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Damien Fisher
Senior Member Joined: 6/30/15 Location: Bellingham, WA Status: Offline Points: 167 |
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3/31/16
16lb stone 5x stand no reverse 5x stand reverse 3x glide no reverse 3x glide reverse 4/1/16- DE/volume Hang snatch w/full catch 8x2x175. Still essentially a power snatch + overhead squat. Will need to do a lot of work with these at really low weights this offseason. Deadlift w/light band 8x2x385 BTN push press 3x4x245 20lb Sheaf 5ish x ground pulls 15-20x full throws 16lb Hammer 1x 1-wind 2x 2-wind 5x 3-wind. Low of ~118, high ~123 |
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Damien Fisher
Senior Member Joined: 6/30/15 Location: Bellingham, WA Status: Offline Points: 167 |
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4/3/16
HWFD 3x stand 3x 1-turn 8x 2-turn. Four just over 40', low of 38'+ Sheaf 5x ground pulls 15x full throws 4/4/16 Power snatch 6x1x230. Rough day with these, missed all but one. Left all of them out front. SSB Hatfield squat 3x1x575 Bench 2x3x295, 3x3x305, 5x305 w/SS, 6x305 w/SS |
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bigirish01
Postaholic Joined: 6/07/10 Status: Offline Points: 1204 |
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Workouts are lookin good!
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Jay "Big Daddy" O'Neill
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Damien Fisher
Senior Member Joined: 6/30/15 Location: Bellingham, WA Status: Offline Points: 167 |
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Thank Jay! Really happy with the overall weight room progress, but a few of the throws aren't where I'd like them to be at this point. Not too worried though since its a long season and it usually takes me a little longer than most to cement technique changes.
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Damien Fisher
Senior Member Joined: 6/30/15 Location: Bellingham, WA Status: Offline Points: 167 |
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4/6/16
BTN split jerk 3x2x330 (missed two of the 2nd reps), 3x1x330 Squat 4x2x425 Sumo block pull 2x545, 2x2x605, attempted 2x635 but the plates fell off during the second rep due to insufficient tape collars. Had planned on stopping at 605 but these felt good today. LWFD 5x stand 5x 1-turn 5x 2-turn, best of 77+ up a small incline. Decided to work on landing higher out of the first turn to get a better sprint phase. I liked how it felt today. 21lb Braemar stone x8 |
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Damien Fisher
Senior Member Joined: 6/30/15 Location: Bellingham, WA Status: Offline Points: 167 |
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4/8/16
Hang snatch high pull + hip snatch 4x2x185, 2x2x205 Deadlift w/band 8x1x405 BTN push press 4x3x255 |
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Damien Fisher
Senior Member Joined: 6/30/15 Location: Bellingham, WA Status: Offline Points: 167 |
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4/9/16
Attempted to throw LWFD after the college track meet. Didn't go well. Took about 8 throws before calling it, none topped 73' 4/10/16 16lb Stone 3x stand 3x step through 10x glide. All 49-51' 56lb weight 1x 1-turn 3x 2-turn, all ~40' Also took the discus out just for fun |
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Damien Fisher
Senior Member Joined: 6/30/15 Location: Bellingham, WA Status: Offline Points: 167 |
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4/11/16
Power snatch singes up to 235x1. Barely missed 245lbs 5 times. Left all out front. SSB Hatfield squat 1x603, 1x653 PR Bench 5x3x305 |
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Damien Fisher
Senior Member Joined: 6/30/15 Location: Bellingham, WA Status: Offline Points: 167 |
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4/12/16
16lb hammer 2x 1-wind. 109' and 111' 1x 2-wind. 119' 4x 3-wind. 127', 127' 126', 128'. Best series I've ever had. All were above previous PR. |
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Damien Fisher
Senior Member Joined: 6/30/15 Location: Bellingham, WA Status: Offline Points: 167 |
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4/13/16
28lb WFD 3x stand 5x 1-turn. PR of 76' 10x 2-turn. Slowing figuring out my technical issues in this event. All were over 76', including two at 77', three at 78', two at 79', and breaking the 80' barrier for the first time with 80'4". The key it seems for me is to have an initially "soft" block to let me weight be more centered when I extend my left leg. I had been staying back over my right more like in a discus throw. Didn't get much of anything in the rest of the week as I was traveling with T&F for several meets in California. |
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Damien Fisher
Senior Member Joined: 6/30/15 Location: Bellingham, WA Status: Offline Points: 167 |
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4/18/16
Tried to throw 22lb hammer after the volleyball morning session but gave up after 5/6 throws. Power snatch 3x2x205, 2x1x220 Sheaf toss 6x power pull 12ishx full Squat singles to 455x1 |
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Damien Fisher
Senior Member Joined: 6/30/15 Location: Bellingham, WA Status: Offline Points: 167 |
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4/20/16
16lb stone 5x stand, best 48+ 10x glide, best 52' Sheaf 15ish pulls Hang pull + hang snatch 2x215, 2x2x215 Box squat 3x315, 3x365, 3x405 fast |
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Damien Fisher
Senior Member Joined: 6/30/15 Location: Bellingham, WA Status: Offline Points: 167 |
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Sacramento games
BS: 40'7", 4th OS: 52'3.5, 3rd. PR HWFD: 39'2, 5th LWFD: 78+, 2nd. PR HH: 95+, 4th LH: 116+, 4th. Couldn't find anything resembling rhythm in either hammer. Very disappointed due to how well practices have been. WOB: 16', 3rd Sheaf: missed at 27', tied for last. Inconsistent as usual Caber: 80deg, 3rd or 4th Overall: 4th |
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Congrats on the PRs Damien. Well done sir.
Tom |
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Aim high. Stay hungry.
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Damien Fisher
Senior Member Joined: 6/30/15 Location: Bellingham, WA Status: Offline Points: 167 |
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Thanks Tom! 4/25/16 Power snatch waves 2x(3x175, 2x190, 2x205) Bench 3x4x305, 2x4x315 w/SS Squat 7x3x365. Performed triples until 10% drop off in average velocity occurred. Kept everything but bench fairly light as my legs were still pretty stiff from traveling. |
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Damien Fisher
Senior Member Joined: 6/30/15 Location: Bellingham, WA Status: Offline Points: 167 |
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4/28/16
Was pretty trashed from no sleep due to finishing my thesis, so I dropped the volume way down today. BTN split jerk 2x(2x275, 2x295, 1x315) SSB Hatfield squat 2x590 Glute bridge 4x405, 4x495 |
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Damien Fisher
Senior Member Joined: 6/30/15 Location: Bellingham, WA Status: Offline Points: 167 |
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4/29/16
Hang high pulls + hang snatch 2x(3x165, 3x175, 2x185) BTN push press 8x3x90kg EMOM |
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Damien Fisher
Senior Member Joined: 6/30/15 Location: Bellingham, WA Status: Offline Points: 167 |
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5/2/16
Power snatch 2x(2x190, 2x200, 2x210) Squats 10x2x385. Never reached a 10% drop-off, but capped the number of sets at 10 Bench 4x4x305, 1x4x325 w/SS |
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Damien Fisher
Senior Member Joined: 6/30/15 Location: Bellingham, WA Status: Offline Points: 167 |
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5/3/16
LWFD and hammers 5/4/16 BTN split jerk 2x(2x295, 2x315, 1x330) SSB Hatfield squat 1x605, 1x615, 1x625 5/5/16 Open stone and HWFD |
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Damien Fisher
Senior Member Joined: 6/30/15 Location: Bellingham, WA Status: Offline Points: 167 |
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5/6/16
Hang high pull + snatch 2x(3x180, 2x190, 2x205) BTN push press 8x3x220 EMOM Front squat 4x3x265 fast |
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Damien Fisher
Senior Member Joined: 6/30/15 Location: Bellingham, WA Status: Offline Points: 167 |
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Training and throwing has been inconsistent the past few weeks due to traveling with T&F and wrapping up my thesis. Getting in what I can, when I can.
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Damien Fisher
Senior Member Joined: 6/30/15 Location: Bellingham, WA Status: Offline Points: 167 |
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6/20/16
Power snatch contrasts 3x(2x175, 2x210) Squat 3x3x180kg Deadlift 6x3x335 fast off the floor Thrown in Victoria, Bellingham, and Chicago since my last log post. Mediocre marks. Did a terrible job of anticipating the hours required this spring and it has shown in my throws. Felt great in mid-April but have gone downhill since then. Training and throwing should be more regular now that summer is here and my work hours go down. Will try to keep the log updated more frequently. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Great throwing with you man! The season is early, we will all be better come July-September!
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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Damien Fisher
Senior Member Joined: 6/30/15 Location: Bellingham, WA Status: Offline Points: 167 |
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It was good to meet you Jeff! Looking forward to throwing with you many more times. 6/21/16 Lwfd 3x stand 5x 1 turn, best of 71. ~10x 2 turn, best of 77. Inconsistent entry. Realized that I've thrown between 75-79' in the past 11 games straight...watched some film and came back later in the day. The consistency is great, but it won't get me many points. 3x 1 turn, best of 73. 5x 2 turn, all 76-78. Sheaf Ground pull x5 Full x12-15 |
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Sean
Postaholic 9th Best in the World - 2010 Joined: 12/05/06 Location: Canada Status: Offline Points: 3759 |
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Looking forward to meeting you on Saturday, Damien!
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Damien Fisher
Senior Member Joined: 6/30/15 Location: Bellingham, WA Status: Offline Points: 167 |
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Same! Looks like we have the next two weekends together. 6/22/16 22lb hammer 3x 1 wind 3x 2 wind 6x 3 wind, best of ~103'. BTN Push Press contrasts 3x(2x200, 2x250) Deadlift 3x3x465 |
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