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Training Log: Damien Fisher |
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Damien Fisher
Senior Member Joined: 6/30/15 Location: Bellingham, WA Status: Offline Points: 167 |
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6/27/16
Red Deer recap 20lb OS: 39'10" braemar. I place blame on Sean Langford for this. Perfectly good 16lb stone was available... HWFD: 41'2", PR. Back over 40' in a game. I believe 4/6 throws were over 40'. LWFD: 82'6", PR and set a field record. Finally broke the 80' barrier! 4-5/6 throws were over 80'. HH: 102+. Hand fouled 106'+ which is the farthest I've ever thrown, practice or games. LH: 132'6", PR by 7'. WOB: 14'. Had plenty of height at 16' but left everything out front. Caber: 1:30 I think? Rob Young edged me out for the win by a point. Great people and awesome implements. Made the 14hr trip each way worth it. The pr's almost made up for the 20lb open stone. Almost. Reworked my technical model for the weights after Chicago last week and it definitely paid off. Hopefully they can keep rolling this coming weekend in Winnipeg. |
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Sean
Postaholic 9th Best in the World - 2010 Joined: 12/05/06 Location: Canada Status: Offline Points: 3759 |
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Yeah, its a pity! That thing's a real flier too! ;)
Looking good on the extension: |
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Damien Fisher
Senior Member Joined: 6/30/15 Location: Bellingham, WA Status: Offline Points: 167 |
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6/26/16
Power snatch contrasts 3x(2x215, 2x175) Squat 3x2x420. Supposed to be 4 sets but the knee wasn't having it. Deadlift 6x3x365 6/28/16 16lb hammer ~10 full throws 5 WOB pulls Moving this week so the days are pretty full. |
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JustinBlatnik
Senior Member Joined: 11/11/13 Location: Charlotte, NC Status: Offline Points: 790 |
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Hell of a games up at Red Deer man! Congrats!
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Damien Fisher
Senior Member Joined: 6/30/15 Location: Bellingham, WA Status: Offline Points: 167 |
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Thanks Justin! Hoping to keep things rolling this weekend.
6/29/16 Very short lifting session today due to moving. BTN Push press up to 1x265, 3x200. Deadlift 2x445, 2x465, 2x485 15ish stone throws 8 HWFD |
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Jeff Ingram
Senior Member Joined: 8/30/04 Location: Canada Status: Offline Points: 793 |
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Great meeting you, excellent throws on the weekend- look forward to watching your career and hope we can have you back.
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Damien Fisher
Senior Member Joined: 6/30/15 Location: Bellingham, WA Status: Offline Points: 167 |
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Thanks Jeff, I'd love to come back next year.
Selkirk Recap 19lb OS: 2nd, 45+. Apparently Canadians hate 16lb stones. HWFD: 4th?, 37+. Entry was way off today, even more than usual. LWFD: 3rd?, 78+. Same issue with the entry. LH: 1st, 123+. Short handle and huge weight. Felt great just not a flyer. JJ only went 121ish so I was cool with 123. Caber: 3rd? There wasn't a caber big enough for us so we threw for distance. WOB: 2nd, 16' Sheaf: 24'. I swear I'm getting worse every game. Overall: 3rd behind JJ and Luke. Sheaf is killing me. Need to figure this out. Throwing exhibition at a local game this weekend. Nice break from traveling the past three weekends. |
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Damien Fisher
Senior Member Joined: 6/30/15 Location: Bellingham, WA Status: Offline Points: 167 |
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7/9/16
Exhibition at Skagit valley games went alright. Weights and stones were eh but hammers and sheaf went well. Hit 28' in sheaf which would have been a season pr. 7/11/16 Power snatch singles at 215 Squat up to 450x1 Bent-over row 5x5 7/12/16 HWFD and LWFD. cast/first turn still funky. |
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Damien Fisher
Senior Member Joined: 6/30/15 Location: Bellingham, WA Status: Offline Points: 167 |
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Portland Games
96# stone: 14+, bottom of the pack OS: 49+ HWFD: 39+ LWFD: 80+ HH+ 102'11", PR by a couple inches. LH: 125+ WOB: 15' Caber: 70deg? Overall: 6th behind Spencer, Andy, Chuck, Dan Tennison, and Nathan Burchett. Enumclaw Games BS: 4th, 37+ OS: 6th, 48+ HWFD: 7th, 39+ LWFD: 4th, 79+ HH: 3rd, 99+ LH: 2nd, 119+. Really happy with how hammers went without blades. Last year I think I went 104 with the light off the platforms. Sheaf: 5th, 30'. 2' PR WOB: 15' Caber: no turn Overall: 5th behind Spencer, Chuck, Dan, and Andy Pretty happy with how these past two games have gone. Had issues with back spasms at Enumclaw so was very excited with the marks I was still able to hit. Five weeks till my next games at Pleasanton. |
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Damien Fisher
Senior Member Joined: 6/30/15 Location: Bellingham, WA Status: Offline Points: 167 |
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8/9/16
Open stone, 20 throws 8/10/16 Hang snatch up to 240x1, missed 250. Parallel jump squats 4x5x135 DB incline 4x8 |
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Damien Fisher
Senior Member Joined: 6/30/15 Location: Bellingham, WA Status: Offline Points: 167 |
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8/11/16
Lwfd practice 8/12/16 Open stone practice Hang clean 4x4x165 8/13/16 Trap bar deadlift up to 565x2. Bench 5x295. First time benching since June due to a pec issue. Landmine twists 3x8ea MB throws 25 total |
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Damien Fisher
Senior Member Joined: 6/30/15 Location: Bellingham, WA Status: Offline Points: 167 |
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Long time gone...My daughter was Born in august, and combining that with increased responsibilities at work has kept me off offline. will try to keep the log updated again but no guarantees once winter quarter begins...
The season finished out very well considering everything going on. After my last log update, took 5th in Pleasanton, 4th in Estes, and won Boise while the big boys were away at Celtic. Ended my third season with marks of: BS: 40'11 OS: 52'3.5 HWFD: 41'2 LWFD: 82'6 HH: 106'11.5 LH: 132'6 Sheaf: 30' WOB: 16' Also finished 10th on the nasga board, which far exceeded my goal of top 15 coming into the year. Took till almost November to really get back into training so I'm still working on a base with light olympics, high squat/pull volumes, and upper bodybuilding stuff. Due to work lasting the duration of daylight I haven't been able to throw near as much as in past offseasons. Hopefully can start to get out more through the winter as the season gets closer. |
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Damien Fisher
Senior Member Joined: 6/30/15 Location: Bellingham, WA Status: Offline Points: 167 |
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12/26/16
Box Jump 5x3 + MB Slam 4x5 Hang clean 2x4x185, 2x4x205, 2x4x215. Keeping speed >1.3m/s Squat w/5sec eccentric 6x2x315 + bands RFE split squat 2x5ea x85 Plate Swings 2x10ea Plank + side plank + glute bridge Edited by Damien Fisher - 12/29/16 at 10:41am |
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Damien Fisher
Senior Member Joined: 6/30/15 Location: Bellingham, WA Status: Offline Points: 167 |
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12/27/16
Strict press 135xamrap, 3x155, 115xamrap DB Bench + CG lat pulldown 4x10ea Shoulder press + Seal row 2x10ea Tricep extensions + Cable face pulls 4x15/25 12/28/16 Vertical jump 5x3 + UHF MB toss 4x5 Power clean 6x3x205-225. Above 1.2m/s Clean pull 2x3x275. Above 0.8m/s SSB Hatfield squat 6x3x475 Back-elevated glute bridge 2x4x315 w/3sec pause Barbell step-ups 2x4x225 |
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Damien Fisher
Senior Member Joined: 6/30/15 Location: Bellingham, WA Status: Offline Points: 167 |
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12/29/16
Bench press 275xamrap(10), 315xamrap(3), 230xamrap(15), 185xamrap(20). AMRAP sets are stopped 1-2 reps before failure. Incline DB press + DB Row 2x10ea, heavy DB Fly's + Lat pulldowns 2x10ea Pullovers + Strict reverse fly's 2x10/20 |
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Damien Fisher
Senior Member Joined: 6/30/15 Location: Bellingham, WA Status: Offline Points: 167 |
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12/31/16
Hang clean 6x4x185 Deadlift 4x4x375, 2x2x435, 375x12 touch and go Good morning 2x10x135 SL RDL 2x6ea |
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JustinBlatnik
Senior Member Joined: 11/11/13 Location: Charlotte, NC Status: Offline Points: 790 |
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I love your training Damien. Just the nitty grittty. Gotta keep these thoughts in mind when doing my own training more often.
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Damien Fisher
Senior Member Joined: 6/30/15 Location: Bellingham, WA Status: Offline Points: 167 |
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1/2/17
Hang clean 6x4x215 Hang clean pull 2x4x275 Back squat 6x4x385. Last set@405 RDL 2x4x315 FFE Split Squat 2x4x135ea 1/3/17 BTN push press 4x4x200 Strict press amrap sets. 12x125, 8x145, 12x105 CG Floor press 5's to 215 BTN Strict press 2x10x95 Tricepcs/back work Spent the rest of the week at a coaches conference. Got some training in but nothing of note. 1/9/17 Power clean 6x3x225 Clean Pull 2x3x285 Back squat 6x5x385. RDL 2x4x345 1/10/17 Strict press amrap sets. 12x135, 7x155, 16x115 Close Grip low incline press 5's to 225 + NG lat pulldowns x5 DB Strict press 2x12x60s + SA cable rows x12ea Triceps rope extension + Triceps pushdowns 4x6/10 |
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Damien Fisher
Senior Member Joined: 6/30/15 Location: Bellingham, WA Status: Offline Points: 167 |
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Thanks Justin. To be honest, its not my first choice of training style, but its the best for y current situation. I work pretty crazy hours and often have to train at 10 or 11pm in my garage, so my choices and energy are limited. One Olympic variation, one squat/pull, one posterior chain, and one single leg exercise covers my bases with minimal extra work. Upper body pretty much just sticking to reps in various intensity zones. |
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Damien Fisher
Senior Member Joined: 6/30/15 Location: Bellingham, WA Status: Offline Points: 167 |
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1/12/17
Hang snatch 6x3x175 Hang snatch pull 2x3x225 Deadlift 4x4x385, 2x445,2x495, 385x12 touch and go GHR 2x10 1/13/17 Bench press 285xamrap(7), 325xamrap(2), 245xamrap(12), 195xamrap(19). Incline DB press + CG lat pulls 2x10ea, heavy Cable crossovers + Strict reverse fly's 2x15ea Cable fly's + face pull 2x15/25 |
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