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Well it's about time- finally World Record |
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Shawn Baker
Postaholic Joined: 6/25/08 Location: United States Status: Offline Points: 2641 |
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Posted: 1/22/16 at 9:35am |
http://www.concept2.com/indoor-rowers/racing/records/world?event=1&gender=All&age=All&weight=All
Been working for just over 2 years now- Concept 2 just added world records for the 1 minute sprint category- my 395 meters is a record for the 40+ group |
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Sammy68123
Senior Member Joined: 6/15/08 Location: United States Status: Offline Points: 735 |
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Congratulations!
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Teresa Merrick
Bellevue, NE |
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Aim high. Stay hungry.
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C. Smith
Admin Group Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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That is awesome Shawn, congrats!!
My wife just scooped up a concept 2 for the house. I'm gonna spend next week reading your log so I can figure out what to do on it!
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Shawn Baker
Postaholic Joined: 6/25/08 Location: United States Status: Offline Points: 2641 |
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Thanks all!
Craig- I'd recommend a few weeks getting comfortable with technique. It's a nice way to get conditioned without beating up one's joint and you can take it as far as your willing to push. I'll be happy to provide any insight that I have if needed |
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AlDargie
Postaholic Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1784 |
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Congrats. That is some serious rowing
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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phatmiked
Postaholic Joined: 4/13/07 Status: Offline Points: 2321 |
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Good work, brother. That's impressive.
I actually rowed on a Concept 2 for the first time every this past week. Going to mix it in with my conditioning sessions.
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Silverback
Postaholic Plow Mule Joined: 8/29/04 Location: Alabama Status: Offline Points: 4276 |
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Congrats
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Mule
Sportkilt AST Sport Supplements |
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Shawn Baker
Postaholic Joined: 6/25/08 Location: United States Status: Offline Points: 2641 |
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Thanks again all! Not HG related but since I keep a training log here.....
Any Mike it's a good conditioning tool- wouldn't recommend it too much if throwing is still main goal (especially any distance stuff)- just for me to get good at the 500m stuff I had to row 100 of thousands of meters- doesn't make you strong :) |
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