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Training Log: Bryce McCraw |
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B_McCraw 
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Joined: 11/14/16 Location: McCraw Status: Offline Points: 24 |
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 Topic: Training Log: Bryce McCrawPosted: 3/06/17 at 11:43pm |
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Thought I would start things off with a few highlights from the games this past weekend. Had a great time and a decent season opener. Glad to be on board!
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TomLawrence
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Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Posted: 3/07/17 at 9:40am |
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Welcome aboard!
Tom |
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Aim high. Stay hungry.
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JustinBlatnik
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Joined: 11/11/13 Location: Charlotte, NC Status: Offline Points: 790 |
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Posted: 3/07/17 at 12:28pm |
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Welcome Bryce. I should hopefully see you out at some games this year. Some unwarranted advice (Jeff Kaste does it and I don't mind lol hopefully you won't). But watching your vid, try and flatten out your cast on your weights for distance. On your first turn with a high cast, you have to fight the weight and gravity when you land, which ion essence should slow you down (which I don't think anyone wants). Good luck this year!
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TheJeff696
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Posted: 3/07/17 at 1:50pm |
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Everyone needs to know what I think!!!!
lol
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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B_McCraw
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Posted: 3/07/17 at 3:28pm |
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Justin, I certainly hope to meet you this season, been a fan of your YouTube channel for a while now. I am 100% open to any and all advice, here to learn and get better, so any critique is welcome.
I will try flattening out my cast and see if it helps. Thanks! |
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TomLawrence
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Posted: 3/08/17 at 12:40pm |
Yeah, but Jeff actually adds value. I'm just here for color. |
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Aim high. Stay hungry.
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B_McCraw
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Posted: 3/08/17 at 7:00pm |
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Gym Work 3/8/17:
1. Power Cleans: 95 x 5 (hang power snatch) 115 x 3 (hang power snatch) 135 x 3 155 x 3 185 x 3 200 x 3, 3 2. Overhead Press: 95 x 8 115 x 5 135 x 5 155 x 5 185 x 4 strict + 1 (push press) 200 x 5, 7 (push press) 3a. Cable Rows: 130 x 15 140 x 12 150 x 10 3b. Chins/Facepulls: 3 sets of 1-2 chins + 15 facepulls 4. Hyperextensions: 45 behind the neck x 12, 12, 12 5. Dips: BW x 6, 5, 5 Finished up with 20 minutes on the bike and some stretching. Overall had a good day, felt like cleans were moving pretty quick and push presses felt light and easy. Lost a video of my push press top set when my sister called. Looking forward to a strongman contest Saturday and then bringing my full focus to the games for the rest of the season. |
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B_McCraw
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Posted: 3/12/17 at 10:32am |
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St Patrick's Day Strongman 3-11-17:
Pretty good first strongman contest! Won the axle clean and press with 14 reps at 215 lbs. Took second on the 15 deadlift with a final lift of 610 lbs. Ended up with a zero on the tire flip for reps; the tire was 750 lbs and very tall. Couldn't seem to get it up high enough to turn it. Carry medley went really well, 220 farmers per hand, 270 hussafel stone, and 230 sandbag. Got a cramp in my right hamstring trying to pick the sandbag and ruined an otherwise good run. Stones went about as poorly, kept losing my grip on the third stone. Overall, finished 6th but had a great time!
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B_McCraw
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Posted: 3/16/17 at 7:20pm |
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Training 3/16/17:
1. Snatch: 95 x 5 115 x 3 135 x 3 150 x 3 165 x 3, PR! 2. Front Squat: 135 x 5 185 x 5 225 x 5 280 x 5, belt 225 x 5, 3 second pauses 3. Pulldowns: 3 sets of 15 4a. Chest Supported DB Row: 55's x 15, 15 4b. DB Incline Press: 55's x 18, 15 5. Barbell Curls: empty bar x craploads Good day overall today, snatch felt pretty good and I am pretty sure the triple at 165 is a PR. Front squats are still feeling rough, adjusting to squatting after the squat snatch.
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B_McCraw
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Posted: 3/19/17 at 12:24pm |
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Throwing:
Finally got some cooperative weather and time to throw. Just kept it simple and tried to do drills that would not mess up the turf as I am visiting with my folks. Sheaf: wind and drop drill x 5 full throw x 10 Hammer: just did winds, about 50 with the light hammer Not much, but happy to get moving again.
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Cormbread Jenkins
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Posted: 3/20/17 at 6:18am |
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Congrats on the snatch PR. Are those from hang or from floor?
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B_McCraw
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Posted: 3/20/17 at 8:30am |
I pretty much always do first rep from the floor, all following reps from the hang. |
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B_McCraw
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Posted: 3/20/17 at 8:44pm |
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Training 3/20/17:
Power Clean: 95 x 5, snatch 115 x 3, snatch 135 x 3 155 x 3 185 x 2 205 x 2 215 x 2, 2, 2 Overhead Press: 95 x 8 115 x 5 135 x 5 155 x 3 185 x 3 205 x 1 strict, 1 push press 215 x 3, 3, 7 Deadlift: 275 x 3 335 x 3 395 x 3 Cable Rows: 130 x 15 150 x 12 160 x 10 Dips: BW x 6, 6, 5 Good session all together, clean and push presses are still feeling fast.
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B_McCraw
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Posted: 3/21/17 at 9:57pm |
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Throwing 3/21/17:
Stone (16 lb shot): 4 braemar, no reverse 4 braemar, with reverse 8 full throws Light Hammer: 2, 1 wind and release 2, 2 wind and release 5 full throws. I welcome any and all critiques on the hammer, I SUCK at hammer. Forward and Backward Shot Toss: 5 reps of each. Not a bad session, didn't get as much done as I wanted to, but my better half wanted to go for a hike as well as throw. Followed this up with about a 2 mile hike to get the blood pumping.
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B_McCraw
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Posted: 3/24/17 at 9:23pm |
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Throwing 3/24/17:
Overhead Shot Toss: 8 reps Sheaf: 3 x wind and drop 3 x bottom up throw 10 x full throws. These are feeling a little better, getting my low point back over my left foot. Light WFD: 10 x full throws, felt pretty bad honestly. Heavy Hammer: 10 x winds 8 x full throws. Decent day hear, about a foot or so off my best. |
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B_McCraw
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Posted: 3/28/17 at 11:15pm |
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Training 3/28/17:
1. Snatch (1st rep from floor, following from hang): 95 x 5 115 x 3 135 x 3 155 x 2 175 x 2, 2, 2. PR Tie! 2. Front Squat: 135 x 3 185 x 3 225 x 3 255 x 3 295 x 3, 3, 3. 3. Pulldowns: 3 sets of 15 4a. DB Incline Press: 55's x 20, 12, 12 4b. DB Chest Supported Row: 55's x 15, 12, 10 5. Curls: 3 sets of 20 Had some misfortune over the week; my brake lines went out Friday and my gym bag and all my throwing gear was locked inside the car at the garage all weekend, so I didn't get to train anything. Had a good session today lifting wise and am looking forward to throwing a little tomorrow.
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B_McCraw
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Posted: 3/29/17 at 6:06pm |
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Throwing 3/29/17:
Sheaf: bottom up x 5 full throw x 10, feeling really good today. Hoping for a PR Saturday! WOB: 10 throws with the 42. Feeling banged up from lifting yesterday, so kept this a little lighter. |
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B_McCraw
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Posted: 4/30/17 at 5:17pm |
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So, last month has been ridiculous hectic working and trying to finish my masters program, so I have not done a great job of recording anything that I did. There was something throwing and lifting, but nothing of substance. So, I am just going to pick things up from this week and move forward.
Training 4/26/17: 1. Snatch (1st rep from floor, rest from hang): 45 x 5 95 x 5 115 x 3 135 x 3 160 x 3, 3, 3. Felt pretty crisp. 2. Front Squat: 135 x 5 185 x 5 225 x 5 270 x 5, 5, 5. Did some rows, incline DB pressing and curls. Training 4/28/17: 1. Power Clean: 95 x 5 115 x 3 135 x 3 155 x 3 185 x 3 195 x 3 205 x 3, PR tie? 2. Pulcinella Pulls (Hang Snatch Grip High Pulls): 190 x 5, 5, 5. 3. Overhead Press: 95 x 8 115 x 5 135 x 5 155 x 5 175 x 5, 195 x 2 strict, 3 push presses 205 x 7, push press Assistance: Pulldowns 3 x 15 Dips 3 x 5 Throwing 4/29/17: Open Stone: 5 x Braemar 5 x 1/2 spin drills 10 x full throws. Got video of last 3, please critique at your leisure. Light Hammer: 5 x McKim Drill 10 x Full throws. Video of last 3 as well, criticism welcome. Throwing 4/30/17: Sheaf: 5 x Bottom Up Drill 10 x Full throws Light Hammer Winds: 10 sets of 5 winds. |
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B_McCraw
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Posted: 5/02/17 at 5:35pm |
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Lifting 5/2/17:
1. Snatch (1st rep floor, rest from hang): 45 x 5 95 x 5 115 x 3 135 x 3 155 x 3 170 x 3, PR! 2. Front Squat: 135 x 5 185 x 5 225 x 5 250 x 5 290 x 5, PR! Assistance: Cable Rows 150 x 15, 160 x 12, 170 x 10 Incline DB Press 55's x 20, 15, 10 Incline DB Rows 55's x 15, 10 EZ Curls 40 x 15, 15, 15 Had a good day today, hit PR's on both snatch and front squats and generally felt good all around.
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B_McCraw
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Posted: 5/04/17 at 5:08pm |
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Throwing 5/3/17:
Open Stone: 5 x Braemar 5 x Half spin drill 8 x full throw Heavy WFD: 5 x standing throw 5 x one turn drill 5 x full throw Light Hammer: 5 x Mckim drills 10 x full throws Throwing felt pretty good, open stone was a little off, but Heavy WFD and Hammer both felt good today. Lifting 5/4/17: 1. Power Clean: 95 x 5 (snatch) 115 x 3 (snatch) 135 x 3 (snatch) 155 x 3 185 x 3 205 x 2 220 x 2, 2, 2. 2. Overhead Press: 95 x 8 115 x 5 135 x 3 155 x 3 185 x 3 205 x 3 (1 strict, 2 push press) 220 x 3, 3, 6. (Push Press) 3. Deadlift: 285 x 3 345 x 3 405 x 3 Assistance: Dips bw x 6, 6, 5 Chins bw x 10 sets of 2 Pulldowns 150 x 15, 11, 8 Good session today. Cleans and deads had a lot of speed, pressing was only alright. |
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B_McCraw
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Posted: 5/08/17 at 1:00pm |
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Throwing 5/5/17:
Open Stone: 5 x Braemar 5 x 1/2 spin 10 x full throw Light WFD: 5 x Standing Throw 5 x One turn 5 x Full throw Heavy Hammer: 5 x Mckim Drill 10 x Full throw Throwing 5/7/17: Sheaf: 5 x Bottom up drill 15 x full throw WOB: 5 x Water Bottle Drill 15 x full throw Light Hammer: 50 winds
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TheJeff696 wrote: