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TRAINING LOG: Jason Steeves |
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Shoggoth
Newbie Joined: 10/19/10 Location: Alberta, Canada Status: Offline Points: 12 |
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Posted: 7/26/17 at 11:33am |
This is my first year throwing and I'm having a hoot. Figured I'd start keeping a log here as I've been following a lot of yours for quite a while.
This was my session from Monday. I'm just starting the log with the week start. July 24, 2017 Been pretty lazy since last Wednesday or so. Throws were lagging so I took some time off. A1 SSB 15" Box Squat WU to 405 x 5 x 2r B1 DO Axle DL WU to 303 x 3 x 3r I'll try and get out to throw the discus a bit later too. |
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Shoggoth
Newbie Joined: 10/19/10 Location: Alberta, Canada Status: Offline Points: 12 |
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July 26, 2017
Afternoon Went out for a throws session with a couple of guys from Red Deer. Drills and technique. Pud throws; forward, rear, power position, and hammer drill Braemer and one spin with the pud Stone; braemer and open LWFD - one spins 56 HWFD - pfft 14 Hammer
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Shoggoth
Newbie Joined: 10/19/10 Location: Alberta, Canada Status: Offline Points: 12 |
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July 27, 2017
Before Supper 1A - Push Press WU to 135/160 x 5r, 180 x 12r 1B - Stone Shoulder 200 x 3 x 1, 250 x 3 x lap 2 - Strict Press 135 x 5 x 8r 3A - Incline DB Press WU to 80e x 8/7/6 - lost a lot of reps from moving this down the exercise list 3B - Strict DB Row WU to 80e x 4 x 10r 4A - Seated DB Clean 60e x 3 x 8r 4B - Band Pressdowns Avr x 3 x 25r |
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Shoggoth
Newbie Joined: 10/19/10 Location: Alberta, Canada Status: Offline Points: 12 |
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July 29, 2017
Went up to Edmonton for some throwing. 15.5# Braemers - okay 23# Braemer - meh 42 Single Spins - forgetting how from doubles practice 28 Single Spins - crap throws 14# Hammer - bunch of throws. Jim pointed out my orbit was flat. Next throw I hit 95 and next was 93. Never thrown that far 16# Hammer - 4-6 throws Later I tried lifting Aaron's 250# smooth granite stone. Nope. I was too greasy but I think it'd have me stymied under optimal conditions now anyways. I did a full lift with a 225# D-ball (like a slam ball without a bunch of texture). Went for supper and lifted and loaded the 250# D-ball. Next time up I'll try the 300. |
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Shoggoth
Newbie Joined: 10/19/10 Location: Alberta, Canada Status: Offline Points: 12 |
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July 31, 2017
Afternoon Feeling a bit gassed today so I trimmed er back some. So damn muggy in here too. A1 - SSB 15" Box Squat WU to 335 x 5 x 5r A2 - Chin (239.0) x 4 x 3r, (268.0) x 3 x 3r A3 - MMS Grippers WU to GHP5(112) x 3 x 5r B1 - DO Axle Deads 303 x 3 x 3r B2 - Push-up Plank x 3 x 60s B3 - Uni Glute Bridge x 3 x 10r |
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Shoggoth
Newbie Joined: 10/19/10 Location: Alberta, Canada Status: Offline Points: 12 |
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August 2, 2017
Before Supper Did some high rep hammer winds with the hammer last night and tonight as I cooked supper. Plan on spending a couple hours tomorrow devoted to just futzing with the caber. BB PP WU to 150 x 5, 170 x 3, 190 x 9 Worked on attempting overhead squats BB Strict Press 150 x 3 x 8r Power Snatch WU to 135 x 4 x 2r Too many pressouts but overall happy since this is my first crack at these in years. I had a few snatch grip high pulls at the end when I stopped completing the lift. |
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Shoggoth
Newbie Joined: 10/19/10 Location: Alberta, Canada Status: Offline Points: 12 |
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Haven't been feeling the greatest for the past bit and went back to work last week which entailed daily traveling. It's been a week and a half since I've done anything and the AGM Backyard Throw is this coming Saturday so I'd better get at it.
Saturday Aug 12, 2017 Jim and Tony drove down from the city and we threw at the school by my house. 12.5# Hammer x 4 or so throws 22# Hammer 4 throws 16# BD Hammer 4 throws 16# MD Hammer 6-7 throws. Got a foot PR as well. I need lots of practice to stay consistent. 42 WFD 4-5 throws. Suckage. A good 10' short of where I should be. Practicing 2 spin has gimped my 1 spin technique and I'm no good at 2 spin yet either. 28 WFD 5-7 throws. Same as the 42. David suggested I try Matt Vincent's 1 spin technique (about 1.25 spins). 12.5# Braemer throws. About 5 12.5# Shuffle/glide. About 7-8 Sunday Aug 13, 2017 Some work with my new caber. Finished sanding it and measured and weighed it. 17' 6.5" and 53#. Good for training. Picks and walks (100' or so) x 4 Picks and turns x 4 Pick, 5 step, ground, re-pop, 5 step, etc. x 5 |
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Shoggoth
Newbie Joined: 10/19/10 Location: Alberta, Canada Status: Offline Points: 12 |
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August 20, 2017
Before Supper Been back working the last two weeks away from home which has screwed up all of my training. This is my first "weights" day since the second. Start 'er off nice and slow again. Threw at the AGM yesterday. No training definitely hurts technique, strength, etc. Everything really sucked although I think I might've PR'd my open stone with over 30' with a 16.4# stone. 1a - SSB 15" Box Squat WU to 265 x 6 x 5r 1b - Chins (238.2) x 3 x 3/4/5r 2a - Sissy Squat (TDS Mach.) x 3 x 10r 2b - 45' Hyper x 3 x 10r |
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Shoggoth
Newbie Joined: 10/19/10 Location: Alberta, Canada Status: Offline Points: 12 |
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August 27, 2017
Before Supper My one day at home so I got some work done that's tough to replicate at the hotel or a different gym. Taking a bunch of bands with me for a session or two in the hotel room as well. SSB 15" Box Squat WU to 350 x 8 x 2r During squat warm-ups: Chins (241) x 3 x 3/4/5r DO Axle Deads 303 x 1/2/3/1/1, 263 x 3 x 5r During squat work sets: Dip BW x 7 x 8r Sissy Squat x 3 x 10r GHR x 3 x 10r |
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