Database |
Tranning log: Jon Clarke |
Post Reply | Page <1 45678 9> |
Author | |
jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
Post Options
Thanks(0)
|
26jun19
WU bike 2min, dowel dislocates DEADLIFT EMOTM Work up to 143kg x2 per min, 15min shoulder press #135 5x5 Back extension 8x3 Sit ups 20,20 |
|
Facta non verba
|
|
jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
Post Options
Thanks(0)
|
3July19
WU bike, foam roll, dowel dislocates Power Snatch40kg x5, 50kg x4, 60kg x3, 70kg x2, 80kg x1, Back Squat 70kg x5, 100kg x5, 120kg 5x5 Bench Pressbar x20, #135 x5, #155 x5,#205 x5, #225 x5 |
|
Facta non verba
|
|
jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
Post Options
Thanks(0)
|
08Jul19
WU bike 2 min, foam roll, dowel dislocates, balance bar push ups (slow) x5 Power clean and clean pull every:30sec for five min: 10 rounds Clean pull@70kg x1 Power clean @70kg x1 Clean pull 100kg 5x5 Shoulder press 40kg x5, 50kg x5, 60kg x5, 70kg x5, 75x5 Farmers walk 50ft 5 shrugs @turn around x2 Suitcase carry 24kg 50ft returns x1 Sit ups 15,15 |
|
Facta non verba
|
|
jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
Post Options
Thanks(0)
|
9jul19
WU bike 2 min, foam roll, dowel dislocates, balance beam push ups x10 Squat 70kg x5, 100kg x5, 120kg x5, 140kg x 2,2,2,2,2,2 Bench press 70kg x5, 80kg x5, 100kg x 5,5,5,5,5 Pull ups 5,5,5 5 Bia curls : #45 x8, #50 x 8, #55 x 8 |
|
Facta non verba
|
|
jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
Post Options
Thanks(0)
|
15jul19
WU bike 2 min, foam roll, dowel dislocates Power Snatch 40kg x3, 50kg x3, 70kg x2, 80kg x1, 75 kg x2 Zercher Squat 70kg 5x5 |
|
Facta non verba
|
|
jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
Post Options
Thanks(0)
|
17Jul19
WU BIke 2 min, foam roll, dowel dislocates, balance bar push ups x5 air squat x5 Shoulder press40kg x5, 50kg x5, 60kg x5, 70kg 5x5 Deadlift +shrug 73kg x5, 113kg x5, 143kg 5x5 Dumbbell curls #45 x8, #50 x8, #55 x8 |
|
Facta non verba
|
|
jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
Post Options
Thanks(0)
|
18Jul19
Field training: Light Hamer Alt left and right, full throws #16 x6 Alt left and right, full throws #12 x2 #21 LWFD Alt left and right throws two spin x7. Definitely strange feeling throwing left! Sheaf #16 alt left and right throws x6 |
|
Facta non verba
|
|
jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
Post Options
Thanks(0)
|
19Jul19
WU bike 3 miles n, foam roll, dowel dislocates Power Clean 50kg x5, 60kg x5, 70kg x3, 80kg x3, 90kg x2,2,2 Bench press bar x15, #135 x5, #185 x5, #225 x5, #235 x 5,5,5 Ski erg: row for 5 cal x3 sets, distances in meters: 90,105,96 |
|
Facta non verba
|
|
jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
Post Options
Thanks(0)
|
21Jul19
WU high legs, left and right leg swings, arm swings OS Standing, left and right: x4, Glide x2 HWFD #56 2 spin x2 HWFD #42 2 spin x2 LWFD 2 spin x4 HH full throw x2 LHFull throw x2 |
|
Facta non verba
|
|
jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
Post Options
Thanks(0)
|
6th Aug 2019
WU bike 2 min, foam roll Power Snatchbar x3, 50kg 3x2 , 60kg 3x2 Safety bar squat bar x3, 87kg x3, 117kg 8x3 took a good few weeks off to swim and beach it! |
|
Facta non verba
|
|
jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
Post Options
Thanks(0)
|
7AUG19
WU Bike 1.5 mi, foam roll, rotator 1/2 push up Incline Bench press bar x8, #135 5x2, #185 5x5 Clean pulls: #135 x3, #201 3x2 Deadlift: #251 3x2 Bi-curls: #45, #50, #55 x10 per set Sit ups: 20,20 |
|
Facta non verba
|
|
jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
Post Options
Thanks(0)
|
8Aug19
WU: Arm swings, high knees LWFD one-spin x1, two-spin x6 #21 LWFD 2-spin x2 LH full throw x6 #12 LH 1 wind x3 |
|
Facta non verba
|
|
jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
Post Options
Thanks(0)
|
14Aug19
WU bike 2 min, foam roll, dowel dislocates Power Clean: 50kg x3, 70kg x2 ( Stopped as have a protentional wrist injury developing) Power Jerks 70Kgs 5x5 Push-press 80Kgs 3x5 Shoulder press 85kgs x1,1,1 |
|
Facta non verba
|
|
jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
Post Options
Thanks(0)
|
15Aug19
WU arm swings& push ups OS standing x4, glide x 4 HWFD #56 one turn x2 LWFD 2 turn x7 |
|
Facta non verba
|
|
jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
Post Options
Thanks(0)
|
18Aug19
WU leg swings, push ups, inch worms, air squats OS Standing x5, wheel drill x3, mod SA X2 HWFD #56 one turn x1, 2-turn x3 LWFD 2-turn x1 Practice cut short, daddy duty calls |
|
Facta non verba
|
|
jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
Post Options
Thanks(0)
|
18AUG19
Deadlift trap bar bar x5, 73kg x3, 120kg x3, 143kg 3x5 Bench press bar x20, 60kg x5, 85kg x5, 103kg 5x3 Lower chop #20 x5 per side x2 Hoffa pulls #23 x8 per side, 2 sets Suitcase carry: 20kg x30m (100ft), 32kg x30m, 36kg x30m Wheel drill #6 indoor ‘stone’ x2 no measurement |
|
Facta non verba
|
|
jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
Post Options
Thanks(0)
|
21Aug19
WU bike 1 mile, foam roll Squat bar x10, 70kg x5, 100kg x5, 120kg x3, 130kg x3, 140kg x3, 150kg x1, 160kg x1, 165 x1 Shoulder Pressbar x5, 50kg x8,60kg x6,70kg x4, 80kg x2,90kg x1(X) indoor 'stone' throw #6: wheel drill x3, full throw x 3 |
|
Facta non verba
|
|
jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
Post Options
Thanks(0)
|
29AUG19
Bike 2 min, foam roll #16 behind the back ball throw: 8m, 8m, 8.37m, 8.25m Safety SquatBar x3, 87Kg x5, 115Kg x3,3,3,3 Bi curls: #30 x10, #45 x12 |
|
Facta non verba
|
|
jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
Post Options
Thanks(0)
|
3Sept19
WU bike 2miles, foam roll, dowel dislocates Power snatchbar x5, 50kg 5x2, 60kg x3, 70kg x3, 74kg x2 Deadlift 120kg 5x2, 142kg x3,3,3 #322 x3 back extension; 8,8 Sit up: 20,20 Bike 5.5miles home |
|
Facta non verba
|
|
jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
Post Options
Thanks(0)
|
4Sept19
WU bike 2miles, foam roll, dowel dislocates Bench Press Bar x20, #135 x8, #185 x5, #225 x3, #235 x3, #240 x3,3,3 Behind the back #10 ball throw measured in meters: 9m,9.5m,9.5m,10m,9m played around with a "indoor' stone 6lbs against a brick wall: Standing x5 "indoor" LWFD 4kg: one-spin x4 against wall, no distance. Biked 5.5 miles home |
|
Facta non verba
|
|
jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
Post Options
Thanks(0)
|
8 Sept19
WU high legs, left and right leg swings, arm swings OS Standing, left and right: x6, Glide x2 HWFD #56 2 spin x2 LWFD 2 spin x4 LH Full throw x 3 |
|
Facta non verba
|
|
jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
Post Options
Thanks(0)
|
9Sept19
WU leg swings inside and back and forth, air squat x5,arm circles. Squat bar x10, #135 x5,5, #225 x5, #275 x3, #315 x2,2,2,2 Power Shrug #135 x8, #225 x8, #275 x5, #315 x5 Shoulder press Bar x5, #95 x5, #135 5x3 Cools down: back ext x5, pull up x3 (SLOW) |
|
Facta non verba
|
|
jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
Post Options
Thanks(0)
|
12sept19
WU: foam roll, air squat x5, bottom release push ups x5 Power Clean bar x5, 50kg x5, 72kg x3, 81kg x3,3 Deadlift 131kg x5,5,5 |
|
Facta non verba
|
|
jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
Post Options
Thanks(0)
|
13sept19
WU: bike 2 min, foam roll, dowel dislocates , release push ups x8 behind the back throw #10lbs medical ball:10.5 meters, 9.75meters,10.2 meters Trap bar Deadlift 65kg x5, 103kg x5, 152kg x 3,3,3,3 Suitcase carry,30meters per side : 44lbs, 53lbs Bii curls: 50lbs x10 reps |
|
Facta non verba
|
|
jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
Post Options
Thanks(0)
|
15sept19
WU leg swings, front to back and left to right. Behind the back stone throw OS standing x7, wheel drill x3, glide x2 LWFD 2-spin x5 HWFD #42 2-spin x3 HWFD 2-spin x2 HH full throw x2 LH full throw x2 |
|
Facta non verba
|
|
jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
Post Options
Thanks(0)
|
18Sept19
WU bike 2 min, foam roll, dowel dislocates, bottom release push up x8 Power Snatchbar x5, 50kg x5, 55kg x5, 59kg x3, 72kg x2, 76kg x2,2 Squats B.squat 70kg x5 Front Squat 70kg x5, B.squat 70kg x5 Front Squat 70kg x5 Back Squat 120 kg x 3 Bi curls 45 x 10, 50 x 10, 55 x8 |
|
Facta non verba
|
|
jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
Post Options
Thanks(0)
|
19 sept 19
WU bike 3 min, foam roll, dowel dislocates. Bottom release push ipsx8 Deadlift trap bar 80kg x5, 120kg x5, 140kg x3, 153kg x3,3,3,3,3 Shoulder press 50kg x5, 60kg x5, 70kg x5, 75kg x5,5,5 |
|
Facta non verba
|
|
jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
Post Options
Thanks(0)
|
22Sept19
WU arm circles front and back, talk about the weather, drink hot coffee OS Standing x5, wheel drill x1, full throw x1 LWFD 2-spin x5 WOB #56 x1 throw and son wanted to go b/c of rain and I agreed |
|
Facta non verba
|
|
jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
Post Options
Thanks(0)
|
25Sept19
WU bike 2 min, foam roll, dowel dislocates SquatBar x5, 70kg x5, 100kg x5, 122kg x3, 141kg x 3,3 100kg x3, 70kg x3 Behind the back ball throw #10 ball, distance in meters: 8.06, 9.92, 8.68, 9.3 |
|
Facta non verba
|
|
jc066
Senior Member Joined: 6/21/18 Location: Victoria Status: Offline Points: 254 |
Post Options
Thanks(0)
|
30Sept19
WU bike 5 miles, 8 bottom release push ups, behind the back throw OS Standing x7, wheel drill x3, full throw x2 LH full throw x7 HH full throw x3 LWFD 2-turn x3 Cool down: bike 5 miles |
|
Facta non verba
|
|
Post Reply | Page <1 45678 9> |
Tweet
|
Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |