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TRAINING LOG: TROB
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grasshopper View Drop Down
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Points: 3324 		Post Options Post Options   Thanks (0) Thanks(0)   Quote grasshopper Quote  Post ReplyReply Direct Link To This Post Posted: 1/21/10 at 6:07am
Energy is way down these days. Been doing a remodel of the house and shoveling snow just about every night so im pretty tired.
Heres my pathetic attempt at lifting yesterday:

Jan 20
http://www.youtube.com/watch?v=SOYdb9I69mk

Jan 21
Played some bball and its a good thing im a teacher because I schooled some kids.
Threw some shot with the indoor track team.
Did some token presses in the gym up to 275.
Still tired.
"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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Sounds like maybe a tad bit overtrained??

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Possibly, or he could really just be overtired.

Either way, Tony, I think you should back it down until you feel better.
"We may be small, but we're slow." - MIT Rugby
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Tony do you ever schedule in an easy week?  Maybe one every four or five.  Seems like your body is doing it for you, maybe you could kind of take control of it by scheduling an easy week from time to time.
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Vada a bordo CAZZO!!!!
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Actually had taken a week off before this one due to some
energy issues and other tiredness due to busting by ass
doing some construction around the house. Ill be fine. Just
need to add some more vitamin "B" into my diet....B is for
BEEEEEER!!!
"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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Yeah, he'll be fine.
"We may be small, but we're slow." - MIT Rugby
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Vitamin Beer?  Been spending time with Leming have you?  I understand your pain T...sometimes I am just wiped out and NOTHING works.

You'll work through it.
The man in the arena.
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Tony was a brew master, so he has a special relationship with the suds.
"We may be small, but we're slow." - MIT Rugby
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Hello my name is Tony and I have been training.

Hammer Training:
16lb x 3
22lb x 3
27lb x 3
32lb x 3
37lb x 2
16lb x 5

56lb WFD: x 5
28lb WFD: x 5

Box Runs:
(sprint - shuffle - backwards run - carioca) x 3
(sprint to half into carioca) x 3
(sprint to half into backwards run) x 3
(sprint to half - back to start - sprint and jump over hurdle at 3/4) x 3
(sprint and jump over hurdle at 1/4 - sprint and jump over hurdle ay 3/4 - carioca back to start) x 3

Bounding: (holding 8lb med ball over head)
(jump up to bench - down and jump over cone - jump up to bench - down and jump over cone) x 3
(jump over bench - jump over cone - jump over bench - jump over cone) x 3
(left and right ski jumps down a 8"x8"x16' beam) x 3

Medicine Ball Throwing Routine:
torso twists x 10
chest pass x 10
underhand for distance x 10
underhand left and right for distance x 10
windmill underhand left and right for distance x 10
backwards overhead for distance x 10
backwards left and right for distance x 10
running overhead for distance x 10
for height x 10

Stadium Run x 2
"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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nice work Tony.

I googled & youtubed box run but got nothing - what are these/is this?
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a box (4 cones) you either run around or in.
"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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Makes sense now, Thanks.
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4/14/10

28lb shot x 5
22lb shot x 5
16lb stone x 10
12lb shot x 10
"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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4/15/10

Hammer:
16lb x 5
22lb x 3
27lb x 3
32lb x 3
37lb x 2
16lb x 3

56lb WOB x 10
"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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4/16/10

WFD Single Turn Drill with 28 x 5 (52 feet)

Standing Throws:

28lb shot x 5 (30 feet)
22lb shot x 5
16lb stone x 5
"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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I love the determination and effort here.  I will bet money it pays off.
Mule

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Thanks Myles.
"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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30' w/ a 28 lb stone/shot that's a big push.
I MAY BE BIG , BUT I'M FAST
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I really need to work some drills to help transfer the big push into
movement. Ill have it worked out in a couple of weeks.

Its actually its my ball off my LWFD!!! Works great!!!
"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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2hr of basketball.....ouch
"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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Discus Throwing ~ 120' (never done it before)
Javelin!!! ~ 90' (soooooooooo ugly but fun)

Overhead Stone x 5: ~ 48'
Braemar Stone:
28lb x 3 (30')
22lb x 3 (32')
16.5lb x 10 (38')

Having a real problem dropping my elbow. Dumbass.
"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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4/23/10

Hammer Training:
17lb x 3
22lb x 3
27lb x 3
32lb x 3
37lb x 1
16lb x 2

56lb WFD x 10

28lb WFD x 10

16lb Braemar Stone x 3
16lb Glide x 3
16lb Spin x 10

Here are some selected clips. Rip it apart boys!!

http://www.youtube.com/watch?v=0xgBu_e4oog
"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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2 things - you need a new pipe and how far can you put Maren's playground ball?

Heavy, Heavy hammer looking good.  Might try a side angle next time. 

If my work permits, might try to catch you out on the field this week.

Al
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That was actually a 2kg DBall I was going to try and teach her how to throw
with.....not happening....a flower caught her attention... :I
"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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4/26/10

16lb Hammer x 20

FINALLY HIT 100' MARK!!!! Form blows goats though.
http://www.youtube.com/watch?v=0jHFvYBUQS0

Cast and Drop Drill 3 sets of 5

One Turn Drill 3 sets of 5

"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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Your pull had great acceleration.
"We may be small, but we're slow." - MIT Rugby
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been working on that aka Matt Doherty from Canada. He takes three of the
slowest winds then accelerates that thing faster than I have ever seen. I bet
he could pull it from the ground to release without a wind 100'


"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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4/27/10

56lb cast and drop drill x 10
56lb WFD x 15
28lb WFD x 10
28lb Shot x 5
22lb Shot x 5
16lb Braemar x 15
Caber x 10

Box Runs:
(sprint - shuffle - backwards run - carioca) x 3
(sprint to half into carioca) x 3
(sprint to half into backwards run) x 3
(sprint to half - back to start - sprint and jump over hurdle at 3/4) x 3
(sprint and jump over hurdle at 1/4 - sprint and jump over hurdle ay 3/4 - carioca back to start) x 3

Bounding: (holding 8lb med ball over head)
(jump up to bench - down and jump over cone - jump up to bench - down and jump over cone) x 3
(jump over bench - jump over cone - jump over bench - jump over cone) x 3
(left and right ski jumps down a 8"x8"x16' beam) x 3

Medicine Ball Throwing Routine:
torso twists x 10
chest pass x 10
underhand for distance x 10
underhand left and right for distance x 10
windmill underhand left and right for distance x 10
backwards overhead for distance x 10
backwards left and right for distance x 10
running overhead for distance x 10
for height x 10

tired......and loving it.
"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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Hammer:
16lb x 4
22lb x 3
27lb x 3
32lb x 3
37lb x 2
16lb x 10

Stone:
16lb Braemar x 10
16lb Glide x 10
12lb Standing x 10
12lb Glide x 10
12lb Full Spin x 5
"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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5/3/10

16lb Hammer x 20
16.5lb Stone x 20

Throwbombsatron is coming.....
"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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