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grasshopper 
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Joined: 8/29/04 Location: Berwick, Maine Status: Offline Points: 3324 |
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 Topic: TRAINING LOG: TROBPosted: 10/13/09 at 10:22am |
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10/13/09 Max Front Day: 275 for a 3/4 squat. Felt super heavy overhead!!!
Damn. Jump Deads: 225 for 3 sets of 5 to 6. These were EXTREMELY fatiguing. Clean Complex: 135 at 3 jump shrigs, 3 high pulls, 3 cleans. Thought I was going to PUKE after. Had to go sit outside for a while. Video Link: 10/13/09 Training Day |
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"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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nesa
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Joined: 10/22/04 Location: United States Status: Offline Points: 263 |
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Posted: 10/14/09 at 4:40am |
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Hey Tony...what's a "shrig"???? Is that like a shrug with an Irish jig thrown in? Might have to try that in my next workout. Erik |
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Proud member of "Team Fulsterkur"
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FlyinFree
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Joined: 4/08/09 Location: United States Status: Offline Points: 188 |
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Posted: 10/14/09 at 5:06am |
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dude! you are gunna rupture a vertibrae on that lowering affter the OH! haha yer gnarly. I am gunna learn so much. I have never jumped with my weight. Other than when throwing up a snatch. I like to add a deep front squat with the clean. |
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Todd Reese
"Max the Body to tap the Brain, deplete the Brain for Spiritual Dependance |
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FlyinFree
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Posted: 10/14/09 at 8:23am |
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sitting here makign phone calls and watching your vids.. over the last year, you have lost a ton of fat, and gained major muscle. I'll bet you weight more, and measure smaller this year over last. may I ask, on the overhead, backwards stone throw, how come you stand up on that barrier thing? |
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Todd Reese
"Max the Body to tap the Brain, deplete the Brain for Spiritual Dependance |
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grasshopper
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Posted: 10/14/09 at 2:21pm |
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Thats how your supposed to do them......I think.....
Im still fat. I need to drop down to 275 for next year hopefully. |
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"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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Todd Bell
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Posted: 10/15/09 at 4:48am |
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tony, are you the guy I meet a Disney?..... |
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grasshopper
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Posted: 10/15/09 at 6:01am |
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Hmmmmm. Dont think so. Havnt been there since '02
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"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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KiltBill
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Posted: 10/15/09 at 9:27am |
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Todd, that was K.O. you met. They have the same build. Just like you and I there thin man Todd. Thanks for the vids Tony. I like jump shrugs outside in the yard with an old bar and a set of jeep wheels & rims + weight. I call them redneck bumper plates. I do jumpshrugs but when Ryan was at my place he threw them up and over his head! Tony did you see an increase in distance this past season from last years workouts?
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MJurkoic
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Posted: 10/16/09 at 5:37am |
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I want more TROB video!
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Loki: I have an army. Tony Stark: We have a Hulk.
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grasshopper
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Posted: 10/18/09 at 6:48am |
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Bill,
Here was the results from last winters training: Braemar: 6" on PR OS: 1'+ on PR HWFD: 1'+ on PR LWFD: 3'+ on PR HH: 1' on PR LH: 1' on PR Sheaf: 3'+ on PR WOB: same Looking for more next year!!! Matt...Deadlift max next lift day (maybe tomorrow). Video to come. Tony |
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"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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grasshopper
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Posted: 10/19/09 at 8:06am |
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10/19/09 Max Dead Lift Day:
Max Dead: 225 x 5 315 x 5 405 x 3 495 x 1 545 x 1 565 x 1 585 x 1 605 x 1 (PR) Clean Complex: 135 x 3 in each position for three sets Overhead Squats: 135 x 5 Video Link: http://www.youtube.com/watch?v=TipSLkwwOP4 TROB |
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"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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MJurkoic
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Posted: 10/19/09 at 12:37pm |
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I looked up "Manhood" in the dictionary this evening and saw Tony's picture. Way to go!
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Loki: I have an army. Tony Stark: We have a Hulk.
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FlyinFree
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Posted: 10/22/09 at 3:59am |
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i cant get the link to work yet. and I wanted to tell ya. I started jumping within the lifts last nigth for the first time. That is tuff man! yer a tuff mutha |
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Todd Reese
"Max the Body to tap the Brain, deplete the Brain for Spiritual Dependance |
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grasshopper
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Posted: 10/23/09 at 9:53am |
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10/23/09 Max Snatch Day
Hanging Snatch: Max Day 135 x 5 185 x 3 205 x 1 225 x 1 (PR and goal for the winter) 225 x 1 (just for good measure) Jump Front Squats: 135 x 5 x 5 Push Press: 135 x 5 x 5 Core Work: Decline Sit-Ups 3 sets of 10 Plate Twists 3 sets of 10 Feeling great after that one!!! Was happy to get my snatch goal for the winter in October. Need to set new goals. TROB (Sorry no video today. Forgot my Mac at home!!) |
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"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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Lost-N-Idaho
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Joined: 10/17/09 Location: United States Status: Offline Points: 45 |
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Posted: 10/24/09 at 9:38am |
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I assume you have lost some weight already. I hate hearing people call themselves fat especially when they are smaller than me. Good thing I have a different view on it. I was 480 and couldn't walk up stairs then when I got down to 330 I started doing HG's with a friend. I got down to 290 during a weight loss contest in May and tore my knee up. Now I am back up to 360 and waiting for the injuries to heal. I have to get back to 290 by Feb. |
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Laughter is the shock absorber that eases the blows of life.
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MJurkoic
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Posted: 10/26/09 at 12:46am |
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Tony, Superb snatch so early. How much more time do you have to increase that goal? |
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Loki: I have an army. Tony Stark: We have a Hulk.
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grasshopper
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Posted: 10/26/09 at 8:02am |
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10/26/09 Max Clean Day:
Just did cleans today and will do Speed Deads and Overheads tomorrow or wednesday. First failure of the off season. Really pissed. 135 x 5 225 x 3 275 x 2 295 x 1 315 (miss) 315 (miss) 315 (miss) So damn close on all 3 misses. @$%%@ @$%@ @%$@ @$@^!!! PISSED!!! http://www.youtube.com/watch?v=U1jKTEqPj-E TROB |
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"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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grasshopper
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Posted: 10/26/09 at 8:08am |
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I was pretty pumped about the snatch Matt. Ive got till the end of May to go
as far as it will take me in that lift. If I get a snatch of 250+ it will be well beyond what I was hoping for!!!! |
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"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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MJurkoic
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Posted: 10/26/09 at 2:56pm |
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End of May to get to 250+? If you stay healthy that will be a piece of cake. Awesome.
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Loki: I have an army. Tony Stark: We have a Hulk.
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AlDargie
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Posted: 10/26/09 at 10:23pm |
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Tony - Don't sweat missing 315. If you miss next time, drop back to 305 and work that a few sessions before trying 315 again.
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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grasshopper
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Posted: 10/27/09 at 8:32am |
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10/27/09 Drill Work Day
Did some overhead squats to warmup. 135 x 5 x 5 Also did some stone, wfd, and hammer drills Great finish at the end of the video!!! http://www.youtube.com/watch?v=V0FCOea9qXU TROB |
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"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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grasshopper
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Posted: 10/29/09 at 1:36pm |
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10/30/09 Max Press Day
Push Press: 135 x 8 225 x 1 245 x 1 265 x FAIL Behind the Neck Press: 265 x 1 285 x 1 315 x 1 Snatch Throws: These were cool 95 x 5 x 3 Jump Front Squats: 135 x 5 x 3 Core Crushers: 135 185 205 http://www.youtube.com/watch?v=HEiV6HGi1MY TROB |
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"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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MJurkoic
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Posted: 10/29/09 at 11:42pm |
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Looking good, Tony. 315 looked strong.
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Loki: I have an army. Tony Stark: We have a Hulk.
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chirolifter
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Posted: 10/31/09 at 12:08am |
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Your an animal Tony..... Pace yourself, its a long off season....
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"It's what you do when no one is watching that builds character."
Gene Flynn |
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grasshopper
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Posted: 10/31/09 at 1:17pm |
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Im still a young buck Gene
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"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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chirolifter
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Posted: 11/01/09 at 1:58am |
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Thats for sure Tony... I wouldnt be able to move by Jan... Keep up the good work, lookin good... Dont forget to work on flexibility!
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"It's what you do when no one is watching that builds character."
Gene Flynn |
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Savage Pres
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Posted: 11/01/09 at 8:13am |
 Did you pay for that bench you crushed on the last throw??? I was thinking to myself all the way through that is I'd have hit those bleachers if I could throw that far. |
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SDG
Edwin H. Schulze |
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grasshopper
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Posted: 11/03/09 at 10:12am |
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11/03/09 Training (Max Overhead Squat Day)
Overhead Squats (Max Day) 135 x 5 225 x 3 275 x 1 295 x 1 (PR) Clean Complex 1 (135 lbs) Drop Clean x 3 x 3 High Drop Clean x 3 x 3 Clean Complex 2 (135 lbs) Romanian Deadlift x 3 x 3 Jump Shrugs x 3 x 3 Clean Complex 3 (135 lbs) Hang Clean from Upper Thighs x 3 x 3 Hang Clean from Knee x 3 x 3 Hang Clean from Below Knee x 3 x 3 Core Work (not taped) Decline Situps x 3 x 8 Plate Twists (45) x 3 x 20 Medicine Ball Hammer Winds x 5 x 5 http://www.youtube.com/watch?v=tWbnE0ofnBY TROB |
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"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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FlyinFree
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Posted: 11/04/09 at 2:26am |
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NICE !!! that 225 OH was great work
and congrats on the pr too. But the 3 rep 225 was awesome |
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Todd Reese
"Max the Body to tap the Brain, deplete the Brain for Spiritual Dependance |
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grasshopper
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Posted: 11/05/09 at 10:58am |
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11/05/09 Training (Max Front Squat Day)
Front Squat (Max Day) 135 x 8 225 x 5 315 x 3 405 x 1 425 x EPIC FAIL Speed Snatches 135 x 5 x 5 Speed Presses 135 x 5 x 5 Core Crushers 135 x 8 185 x 8 205 x 8 Brother in steel. TROB http://www.youtube.com/watch?v=rHpWsp3NESM |
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"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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grasshopper wrote: