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TRAINING LOG: Duncan McCallum |
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TheJeff696 
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Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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 Posted: 1/25/15 at 1:04pm |
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No, always win
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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Duncan McCallum
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Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Posted: 1/25/15 at 3:54pm |
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So much win.
Where the EFF is my Public Enemy flow? I move up here and all I get is a GD blizzard, A Gus gets KTFO, "Hey there's a coffee place called Dunkin's but not spelled the same," but no Rob gangsta. I thought you meant all those things you told me and Adam on Megabed... |
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The man in the arena.
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grasshopper
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Joined: 8/29/04 Location: Berwick, Maine Status: Offline Points: 3324 |
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Posted: 1/25/15 at 5:00pm |
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Megabed ......hmmmmm. Did you guys push the beds together to have a sleepover on one of your road trips? Who was the middle of that sandwich?
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"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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Duncan McCallum
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Posted: 1/25/15 at 5:11pm |
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Yes.
And I plead the Fif. One, two, free, fo, FIF! Cleans tonight. Finished heavy. Ish. GHR and med ball stuff for polish. Got on scale...LW World's is where this year? |
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The man in the arena.
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brandell
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Posted: 1/25/15 at 5:31pm |
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Not in your future that's where.
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Duncan McCallum
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Posted: 1/26/15 at 1:52pm |
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You never know Brian!
Fronts and jumps today. Heavy ish. Ox jumps were no big deal, so I backed away from it about a foot. Then another. Then another. Was jumping with 20 lb dumbbells, but I thought I might be swinging them on the long jumps, so I ditched 'em. GHR/Roman chair for polish. Chopped firewood and ran this morning...both stupid. Also, tightening up my foot placement was $. Good call Smashius. |
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The man in the arena.
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brandell
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Posted: 1/27/15 at 8:38am |
Taking on Ivan Drago I see?
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Duncan McCallum
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Posted: 1/27/15 at 4:11pm |
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Taking might be too strong a word.
Strict OHP w/Functional Strength FattyBoBatty 10x5 w/225. Worked these from a dead stop...raised the safety bars to my chimney chin chin height. Touch, settle, splode. BP w/DatPhat 5x10 w/225; once again from a dead stop and with wide grip. Not really building anything here...just getting a solid stretch. 5x10 w/275. Yeah, triceps...notsomuch. All in all pretty swole. Did an hour of snow shoveling. Now to lay waste to these BBQ chips and send some chickens to Valhalla. Duncan...out. |
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The man in the arena.
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grasshopper
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Joined: 8/29/04 Location: Berwick, Maine Status: Offline Points: 3324 |
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Posted: 1/27/15 at 10:17pm |
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My body is so sore from raging against the snow......ug........
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"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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grasshopper
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Posted: 1/28/15 at 8:36am |
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Drove by your house today.....
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"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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C. Smith
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Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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Posted: 1/28/15 at 9:07am |
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Duncan's crib is way more baller...
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Duncan McCallum
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Posted: 1/28/15 at 9:33am |
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Ballin...it's a habit. Have to take the day off to stretch and re-steak.
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The man in the arena.
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C. Smith
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Posted: 1/28/15 at 9:40am |
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Rest
Stretch Re-steak All good for the soul. |
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grasshopper
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Posted: 1/28/15 at 9:56am |
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no chit huh. I am sore as hell today......but.....moar shoveling is to commence..... :(
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"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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Duncan McCallum
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Posted: 1/29/15 at 4:21pm |
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Fronts and stuff today. Energy low, so worked to a heavy double and shut that part down.
Speedy fronts w/315...10 triples. Roman chair/GHR stuff. Ab rotations. Pop quiz: If you add habanero peppers, fiery a$$ Hungarian paprika, a metric ton of onions and hot house tomatoes, 2 Modelo Especials, and harina flour to 7.4 pounds of steak? A. A party B. A guaranteed detox C. Ragnarok Chili D. Food pron to rival The Mule's |
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The man in the arena.
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eclarkhb
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Joined: 10/28/11 Location: Surf City, USA Status: Offline Points: 865 |
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Posted: 1/29/15 at 7:05pm |
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Sounds delicious. I'm going with all of the above.
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Highland Games 40+ Masters Competitor &
Brazilian Jiu-jitsu Purple Belt |
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grasshopper
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Posted: 1/29/15 at 8:13pm |
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Chance of a good time.....110%
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"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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rknebel
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Joined: 1/12/11 Location: United States Status: Offline Points: 963 |
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Posted: 1/30/15 at 1:04am |
E. Cha Cha Agua F. Whistle Belly Thumps G. Havannah Omelet |
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Duncan McCallum
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Posted: 1/30/15 at 4:40am |
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Have tears in my eyes Robin...so funny!
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The man in the arena.
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TomLawrence
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Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Posted: 1/30/15 at 7:24am |
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I think Eric, TRob, and Robin have said it. When should we show up?
Tom |
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Aim high. Stay hungry.
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Duncan McCallum
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Posted: 1/30/15 at 7:36am |
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Still plenty left.
Running this morning was NOT hot. |
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The man in the arena.
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Silverback
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Posted: 1/30/15 at 8:38am |
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I think NOT
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Mule
Sportkilt AST Sport Supplements |
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Duncan McCallum
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Posted: 1/30/15 at 1:08pm |
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Bench 10x5 w/315
BW Dip/Lat SS Plate raises front w/45 each hand Battling ropes/Shoveling for conditioning https://m.youtube.com/watch?v=b-WQHA5BNFk Did the above...minus the tire stuff. Because. |
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The man in the arena.
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Duncan McCallum
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Posted: 2/01/15 at 10:41am |
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Sunday Lift #1
FB OHP 225x2x3, 255x8x3. Feeling the fat bar. Landmine rows 4 wheels & a quarter 5x15...big ol squeeze at the top. Single arm Landmine rows 2 wheels and a quarter 4x8 each arm. Forearms. Yeah boi. This workout brought to you by OutKast and Rosa Parks. |
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The man in the arena.
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Duncan McCallum
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Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Posted: 2/01/15 at 10:50am |
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The man in the arena.
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Duncan McCallum
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Posted: 2/01/15 at 7:02pm |
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Back to it this evening...easy 10 minute rope warmup.
Hex bar deficit deads. 4 inch platform...just over, but who's counting? Finished with 8 doubles at 610 (bar weighs 70 apparently) GHR/Roman Chair 20 minute rope conditioning. Shoveled my driveway. And neighbor's. |
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The man in the arena.
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grasshopper
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Joined: 8/29/04 Location: Berwick, Maine Status: Offline Points: 3324 |
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Posted: 2/01/15 at 7:06pm |
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King Conan!! No way!!
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"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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brandell
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Posted: 2/01/15 at 7:27pm |
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Yep starts filming in April I Believe
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TomLawrence
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Posted: 2/01/15 at 8:47pm |
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Finally! this story will also be told.
I can honestly say that is the best news I have heard all day. |
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Aim high. Stay hungry.
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Duncan McCallum
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Posted: 2/02/15 at 8:21am |
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Early morning run. 7 degrees. Maybe two miles?
Bueller? |
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The man in the arena.
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Duncan McCallum wrote: