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TRAINING LOG: Al Dargie |
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Dear Poser, Please return Al Dargie at your earliest convenience. No workout is a poser workout Al...the best workout is the one you do. For what it is worth, I am very proud of your effort. Keep going. |
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The man in the arena.
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AlDargie
Postaholic Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1784 |
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3/4/2010
Current body weight - 217 16lb hammer winds - 2 sets of 10 each direction. Plate Twists - 45 2x20 Hang Cleans - 135 1x5, 145 1x5, 155 1x5, 165 1x5, 170 2x3 Over shoulder Tri ext - 50 2x10, 70 1x10 Caber Curl - 70 1x10, 90 1x10, 110 1x5 Front Squat - 135 1x5, 185 1x5, 225 1x5 (easing back into these after leg injury) Now that our snow is gone, will check out throwing field tomorrow for possible throwing this weekend. |
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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thegnome
Postaholic Joined: 9/22/04 Location: United States Status: Offline Points: 3169 |
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I was thinking the same thing. Probably lose the weights in the mud. |
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Andrew G
Vada a bordo CAZZO!!!! |
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AlDargie
Postaholic Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1784 |
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Sun shining, 60 degrees in Southern Maine, loving the weather.
3/6/2010 4 hours of lawn work, raking and hauling. Of course I did finish this workout in my adirondack chair taking in the late afternoon sun with a beer or two. 3/7/2010 Few hours of cutting and splitting wood. Hiked with the fam up to the top of our local mountain to take in the sites and enjoy another beautiful day. Re-acquainted myself with my stones. Took a half dozen throws two handed from each direction. 6 or so throws from braemar and then another 6 or so with my 23lb stone. Hammer winds with light hammer - 2 sets of 10 from each direction. WOB - few easy tosses with each hand. Ground a little squishey still for good footing. |
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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AlDargie
Postaholic Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1784 |
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3/8/2010
Nothing fancy, but good working sets. Ab Wheelies - 2 sets of 10 Wide grip pull down - 60 1x10, 80 1x10, 110 1x10, 140 2x10 Push Press - 135 1x5, 155 1x5, 165 3x5 Deads - 165 1x5, 225 1x5, 275 1x5, 315 3x5 Cool down and stretch. |
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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AlDargie
Postaholic Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1784 |
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Wow, in just a few days you are at the bottom of the logs pile.
3/10/2010 3-4 mile run/walk in the woods with Deb & the dog. Little wood cutting in the woods. 3/11/2010 Russian Twists - 25 lbs 2 sets of 20 Over shoulder tri ext. each side- 50 1x10, 70 1x10, 90 1x5 Zercher Squats - 135 1x5, 185 1x5, 225 3x5, 245 1x5 |
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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MJurkoic
Postaholic Joined: 2/09/05 Location: United States Status: Offline Points: 1219 |
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Very solid, Al. Are you shooting for a part in Ironman 3?
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Loki: I have an army. Tony Stark: We have a Hulk.
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AlDargie
Postaholic Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1784 |
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What do you mean by a part? I am Iron Man. Haven't you ever wondered why you can hear Black Sabbath playing whenever I'm around? |
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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MJurkoic
Postaholic Joined: 2/09/05 Location: United States Status: Offline Points: 1219 |
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That answers a lot of questions! |
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Loki: I have an army. Tony Stark: We have a Hulk.
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thegnome
Postaholic Joined: 9/22/04 Location: United States Status: Offline Points: 3169 |
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Andrew G
Vada a bordo CAZZO!!!! |
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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The man in the arena.
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AlDargie
Postaholic Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1784 |
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3/13/2010
3-4 mile woods walk with #2 daughter and the dog. Light hammer winds - 3 sets of 10 each direction. Feeling good with these. Hoping for actual throwing this upcoming week. |
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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AlDargie
Postaholic Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1784 |
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3/14/2010
Good weather day if you're a duck. No outside stuff today Shoulder and fully body warm up. Cable machine wood chop (each side) 50 1x10, 80 1x10 Bench inverted pushups - 4 sets of 10 Chin ups - I'm trying. Won't publish amount due to pitiful numbers. Rack deads, bar at knee height, wide grip - 135 1x10, 185 1x5, 225 1x5, 275 1x5, 315 1x5, 365 3x5. Pinch grip with cement block (3.5x7.5x16) - 2 sets of 20 sec w/ each hand. |
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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AlDargie
Postaholic Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1784 |
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3/16/2010
Light day, saving legs for 3 days of skiing. 2-3 mile walk in the woods with the dog. Forearm work Sing arm cable pull downs, front & each side - 20 1x10, 30 1x10, 40 1x10 Weighted stepups, 14" step - 45 2 sets of 10 each leg. Plate twists - 45 2 sets of 20 Power clean - 135 1x5, 155 1x5, 175 3x5 |
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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AlDargie
Postaholic Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1784 |
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3/23/2010
Not much time today so just Deads from the normal floor position. 175 5x1, 225 5x1, 295 5x1, 365 5x3 |
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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AlDargie
Postaholic Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1784 |
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3/25/2010
Basic kettle workout 3 sets of 10 hammer winds each direction. Couple of WOB throws with each arm. |
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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AlDargie
Postaholic Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1784 |
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3/29/2010
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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AlDargie
Postaholic Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1784 |
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4/1/2010
Hang Cleans - 135 5x2, 155 5x1, 175 5x1, 185 3x1 Front Squat - 135 5x1, 175 5x1, 225 5x2, 245 3x1 Hammer winds, 3x10 each side Braemar w/ 18lb stone Overhead shot with 18, 22 and 28 lb stones. |
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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AlDargie
Postaholic Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1784 |
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4/5/2010
Throwing day Not really going for max distance, trying to find the groove. Threw lwfd, hwfd, and light hammer. |
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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AlDargie
Postaholic Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1784 |
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4/6/2010
quick n fast workout Power Clean/push press combo - 135 5x2, 155 5x2 Deads - 135 5x1, 155 5x1, 225 5x3 |
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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thegnome
Postaholic Joined: 9/22/04 Location: United States Status: Offline Points: 3169 |
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Hey quick and fast workouts can be the best. No messing around.
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Andrew G
Vada a bordo CAZZO!!!! |
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AlDargie
Postaholic Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1784 |
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4/7/2010
Sheaf & Wob 4/8/2010 Lwfd and light hammer. |
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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AlDargie
Postaholic Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1784 |
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4/9/2010
2 handed kb swing - 1 set of 10 @ 60lbs Push Press - 135 5x1, 155 5x1, 185 5x1, 190 5x1 Front Squat - 135 5x1, 155 5x1, 185 5x1, 225 5x1 |
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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AlDargie
Postaholic Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1784 |
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4/12/2010
3 mile woods walk with Deb and the dog. Throwing with Tony - Light hammer, Braemar, OS Quick n dirty speed workout Deads - 225 1x10, 275 1x10 Caber Curls - 70 1x10, 90 1x10 4/13/2010 2 mile walk Throwing with Tony - Hammer Winds, HWFD, LWFD 24" Box jumps - 20 4/14/2010 4.5 mile walk with Deb and the dog Light hammer winds - 50 each direction. Abs feeling these from the last two days. |
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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AlDargie
Postaholic Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1784 |
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4/17/2010
60 lb 2 handed KB swings - 2x10 Caber Curl - 70 1x10, 90 1x10, 110 2x5 Zerchers - 135 5x1, 185 5x1, 225 3x1, 265 3x1, 285 3x1 Lhammer winds - 2x10 each side (back is feeling it from the Z's) Overhead shot - 10 tosses with 23lb stone Braemar - 10 tosses with 18lb stone. |
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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AlDargie
Postaholic Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1784 |
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4/20/2010
L Hammer winds - 50 each direction Braemar stone w/ 23 lb stone 15-20. 4/22/2010 Wob - 10-15 tosses mixing it up with either hand. |
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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AlDargie
Postaholic Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1784 |
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4/24/2010
About 3 hours of throwing with the Maine Mid Coast Crew. All events except sheaf. |
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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AlDargie
Postaholic Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1784 |
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4/26/2010
Not much time tonight. A quick n fast workout 16lb hammer winds - 10 each direction 18.5 hammer winds - 10 each direction push press - 135 3x5 snatch grip high pulls, knees to nipples - 135 3x5 |
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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AlDargie
Postaholic Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1784 |
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4/29/2010
6 Wob throws with each hand l hammer winds - 2 sets of 10 each direction. Really trying to work the legs to drive ball speed. 4/30/2010 L hammer winds - 2 sets of 10 each direction H hammer winds - 2 sets of 10 each direction. Wob Overhead shot w/ 18lb stone - 6 tosses Braemar with 18lb stone - 6-8 tosses. |
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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AlDargie
Postaholic Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1784 |
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5/1-5/2/2010
Hand turned soil in my raised beds and planted my vegetable garden. Wheelbarrowed, spread and raked out 2 yards of topsoil. Ok, not really training, but I am tired like I was training. Forgot I had some of those muscles. |
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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