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TRAINING LOG: Al Dargie |
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thegnome
Postaholic Joined: 9/22/04 Location: United States Status: Offline Points: 3169 |
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Myles you perpetually freak out the cardiologists. i'll bet yours downs Xanax and Tums every time you go to see him.
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Andrew G
Vada a bordo CAZZO!!!! |
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AlDargie
Postaholic Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1784 |
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3/6/20122+ Mile woods walk with Deb and Jazz |
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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AlDargie
Postaholic Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1784 |
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3/7/2012Short woods walk with Jazz.Took advantage of nice weather and threw a bunch of Open Stone and Braemar. |
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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AlDargie
Postaholic Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1784 |
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3/9/20122+ mile woods walk with Jazz.Stability ball crunches - 1x20 Calf raises - bw 1x30 Overhead press (rehabbing so keep laughter to yourself) bar 1x10, 65 1x10, 85 1x10, 105 1x10, 135 1x5 Tri push down - 50 1x10, 70 1x10, 90 1x10 Deads - 135 1x10, 185 1x10, 225 1x5, 275 1x5, 315 1x3, 365 1x1, 405 1x1, 455 fail, 445 fail, 435 fail, 425 1x1. Pr, might have been able to go a little higher with fewer reps at the lower weights. |
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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AlDargie
Postaholic Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1784 |
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3/10/20123 Mile woods walk with Jazz3/11/20122 mile wog with my daughters as they rode their bikesLhammer winds 5x10 each side Lot of stone throwing: Braemar with 22 lb stone after warming up with 16lb stone. Open Stone with 16lb stone. Front, back, side and side tosses with 16lb and 28lb stone |
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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MJurkoic
Postaholic Joined: 2/09/05 Location: United States Status: Offline Points: 1219 |
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Al, sounds like you are laser-focused on the MWC. Good man!
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Loki: I have an army. Tony Stark: We have a Hulk.
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AlDargie
Postaholic Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1784 |
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Well I don't know how laser focused, but I try.
3/12/20122.5 Mile woods walk with Jazz.About a dozen sheaf tosses. On a side note, blood work came back and the rest of the numbers looked ok. Cardiologist is satisfied for another year. |
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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AlDargie
Postaholic Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1784 |
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3/13/2012Short woods walk with JazzAbout 12-15 Wob tosses with standards. Got some work to do here. Was going to hit front squats and pulls tonight, just not feeling it. Another day recovery from Deads will probably be a good thing. |
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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AlDargie
Postaholic Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1784 |
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3/14/2012Power shrug - 135 1x10, 155 1x10, 175 1x10 - feel like I am spazzing doing these.High Pull - 175 1x10, 185 1x10 - These go quick and tiring when there is no catch and reset. Front Squats - BW 1x10, 135 1x10, 185 1x5, 225 1x3, 265 1x1, 285 1x1 Wood choppers (each side) 50 1x10, 70 |
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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AlDargie
Postaholic Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1784 |
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3/17/2012Almost 2.5 mile woods walk with my daughters and Jazz. These will probably come to a halt pretty quick as the ticks are just now hatching out and hungry.Lhammer winds (each side) 5x10 Lot of braemar and open stone with 16lb stone. lwfd - Lot of 1 turn and normal tosses. |
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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AlDargie
Postaholic Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1784 |
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3/18/2012Deads - 135 1x10, 185 1x5, 225 1x5, 275 1x5, 315 3x5Hike with family up Mount Major - roughly 3.5 miles. Beautiful weather in the mid 70’s. Could see Mount Washington from the summit. |
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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AlDargie
Postaholic Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1784 |
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3/20/20122.85 miles woods walk with Jazz.2 hours of raking the lawn |
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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AlDargie
Postaholic Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1784 |
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3/22/2011Went over to the high school and threw for about 1.5 hours:Braemar with 16lb shot Open with shot Light hammer lwfd Came home and threw about 6 wob |
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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AlDargie
Postaholic Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1784 |
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3/26/2012Hands are ripped up and not much time tonight so..... DB Shrugs - 60 2x10 DB Press - 60 2x10 |
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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AlDargie
Postaholic Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1784 |
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3/27/2012Lhammer winds - 3x10 each sideAbout a dozen wob tosses |
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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AlDargie
Postaholic Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1784 |
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3/28/2012More wob tosses12-15 OS and Braemar tosses with my 16lb stone. |
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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AlDargie
Postaholic Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1784 |
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3/31/2012Stone carrying - probably about 40-50 yards4/1/2012About a dozen wob tossesBox jumps onto 27” box - 1x10 3.75 mile woods walk with Deb and Jazz 40 min kayak with my oldest daughter on our pond. another dozen wob tosses or so 10-15 braemar tosses with 16lb stone 10 overhead shot tosses with 16lb stone. Dozen medicine ball slams with 28lb stone |
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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Silverback
Postaholic Plow Mule Joined: 8/29/04 Location: Alabama Status: Offline Points: 4276 |
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I am going to post a photo of the stone I have been carrying, it is right at 160. What about yours and what your doing w that? I get some back and legs and seems functional for me. Plus you def get some wind w that up on your chest trying to go. I like it a lot.
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Mule
Sportkilt AST Sport Supplements |
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AlDargie
Postaholic Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1784 |
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Myles - I have a couple of of them. The larger is about 25" long x 19" Wide x 10" thick. I def feel it in my arms and upper back. Basically I try to grab it in a bear hug and go. Too heavy to press so walk is about it. I puff like a steam engine when I take it even for a short walk.
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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AlDargie
Postaholic Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1784 |
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4/3/2012Couple mile walk with Deb and Jazz3-4 minutes of jump rope about a dozen sheaf tosses Lhammer winds 3x10 each side Box jumps on 27” box - 1x10 Deads (trying to be quick with good form) 225 2x10 Incline bench (same as above) - 135 2x10 DB side bends - 60 1x10 each side |
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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AlDargie
Postaholic Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1784 |
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4/5/20122+ mile woods walk with Jazz4/6/2012Lhammer winds - 3x10 each sidebunch of braemar and os with 16lb stone wob Pull throughs - 50 1x10, 80 1x10, 100 1x10 |
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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AlDargie
Postaholic Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1784 |
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4/7/20122-3 hours raking45 minute kayak on our pond with the youngest daughter. |
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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AlDargie
Postaholic Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1784 |
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4/9/201245 minutes of wob and lwfd2 handed kb swings - 60 1x10 Front squats - 135 2x5, 185 2x5 |
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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AlDargie
Postaholic Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1784 |
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4/13/2012Crazy busy this week with work and preparing for vacation. Glad it's busy as I just got raked over for business taxes.Light workout to keep things moving:
Probably about 30 minutes of jump rope mixed up with shooting some hoop. Probably about 10 wob tosses Push press - 135 2x5 Shrugs - 135 2x10 Front Squat 135 2x5 stretching |
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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AlDargie
Postaholic Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1784 |
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4/22/2012Vacation in Richmond and DC this week with the family. Good solid 5 days of walking in Colonial Williamsburg and DC. Managed to squeak in an hour lifting session on the hotel’s cybex equipment. |
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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AlDargie
Postaholic Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1784 |
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4/25/2012About an hour of throwing - Lhammer winds, Braemar and Open Stone, Wob. Finished off with a single set of 10 box jumps onto 27” box and a little solo basketball. |
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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AlDargie
Postaholic Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1784 |
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4/28/2012Stone carry medley6 wob tosses 4/29/20122+ Mile woods walk with Deb and Jazz. 16lb stone about a dozen tosses overhead and each side1 hour throwing session - lhanmer, shot, and hwfd 2 hours of yard work.
Edited by AlDargie - 4/30/12 at 1:24am |
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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MJurkoic
Postaholic Joined: 2/09/05 Location: United States Status: Offline Points: 1219 |
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Al, to answer your email about RI: hopefully.
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Loki: I have an army. Tony Stark: We have a Hulk.
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AlDargie
Postaholic Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1784 |
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4/30/20122+ mile woods walk with Jazz.2 hours spreading mulch. Mattie - Would love some company on the ride down if you're game.
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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AlDargie
Postaholic Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1784 |
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5/1/20122+ mile walk with Deb and JazzStability ball crunches 1x20 Kb pull through swings - 60 2x10 Seated row - 40 1x10, 70 1x10, 100 1x10, 120 1x10, 140 2x10 Flat bench - 135 1x10, 155 1x10, 175 1x5, 195 1x2, 175 3x3 |
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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