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Get off my lawn!

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C. Smith View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote C. Smith Quote  Post ReplyReply Direct Link To This Post Topic: Get off my lawn!
    Posted: 1/13/10 at 6:54am
Coming soon...



(probably tonight when i can copy and paste it here)


Edited by C. Smith - 11/05/14 at 5:49pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote C. Smith Quote  Post ReplyReply Direct Link To This Post Posted: 1/13/10 at 10:26pm
11/9/09 Official Weigh-in: 277
 
11/9/09
 Deads 415x3, 475x3, 535x3
 
Upright Rows
FacePulls
Curls
 
11/11/09
Push Press 225x3, 245x3, 275x3
 
Laterals
Push-ups
Pushdowns
 
11/17/09
Front Squats 330x3, 330x3, 365x2  (weight easy, breathing not)
 
Swing Squats
Shrugs
Face Pulls
Pulley Rows
 
11/19/09
Push Press 225x5, 225x5, 245x5 (tweak left shoulder on rep #5)

Hang Cleans
Laterals
Push Ups
Pushdowns
 
11/20/09 Official Weigh-in:  288
 
11/25/09
Deads 385x5, 445x5, 505x5
 
FacePulls
Rows

 
12/2/09
Front Squats 265x5, 315x5, 365x5
 
FacePulls
Rows
Swing Squats

12/4/09 Official Weigh-in: 291

12/5/09
Push Press 215x5, 245x3, 275x4  (shoulder is injured)

Pushups
Pushdowns
Tricep Extensions (band)
Rotator Cuff rehab
 
12/9/09
Deadlift 445x5, 505x3, 565x4
 
Chins
FacePulls
Rotator Cuff rehab

12/13/09
Push Press 205x3, 235x3, 265x3

Hang Cleans
Pushups
Laterals
Triceps
Rotator Cuff Rehab
 
12/22/09
Pump Artist workout
 
12/29/09
Deads 445x3, 505x3, 570x3
 
Chins
FacePulls
Bi/Tri

12/31/09
Squats 315x5, 315x5, 315x5

Extensions/Curls
Laterals
Bi/Tri

1/4/10
Deads up to 605x1

Chins
FacePulls
Bi/Tri

1/6/10
Fronts up to 455x1

Extensions/Curls
HighPulls
Tri

1/12/10 Official Weigh-in: 289

1/12/10
Deads 420x5, 480x5, 545x5

Chins
Rows
Bi/Tri
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Mr. Natural Quote  Post ReplyReply Direct Link To This Post Posted: 1/14/10 at 1:29am
Originally posted by C. Smith C. Smith wrote:

12/4/09 Official Weigh-in: 291
 
Dave Barron
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Post Options Post Options   Thanks (0) Thanks(0)   Quote C. Smith Quote  Post ReplyReply Direct Link To This Post Posted: 1/14/10 at 2:30am
I'm a little fatter than that.

My goal is to be the heaviest i've ever been come my first game.  (shooting for 305+).


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Post Options Post Options   Thanks (0) Thanks(0)   Quote dl_buffy Quote  Post ReplyReply Direct Link To This Post Posted: 1/14/10 at 4:35am

BWAH HA HA ha ha!!!

I was just thinking to myself...'HOLEY CRUD 291!! I am hoping for 240lbs this year, I'm a gonna get crushed!'

Originally posted by Mr. Natural Mr. Natural wrote:

Originally posted by C. Smith C. Smith wrote:

12/4/09 Official Weigh-in: 291
 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Mountain Man Quote  Post ReplyReply Direct Link To This Post Posted: 1/14/10 at 4:45am
I so wish I could Push Press your numbers, well all of your numbers for that matter, but your Push Press is particularly impressive.
Robin Walker

"The danger in life is not to set a goal too high and never reach it, but to set a goal too low and reach it."
GSP quoting Michaelangelo
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Post Options Post Options   Thanks (0) Thanks(0)   Quote C. Smith Quote  Post ReplyReply Direct Link To This Post Posted: 1/14/10 at 5:20am
Originally posted by Mountain Man Mountain Man wrote:

I so wish I could Push Press your numbers, well all of your numbers for that matter, but your Push Press is particularly impressive.


Thanks, all was going well until I tweaked on a set of 5.  Haven't done much since.  If i can get it healthy I look to put up bigger numbers soon.  If not, I'll shoot cortisone in it and put up bigger numbers soon.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dl_buffy Quote  Post ReplyReply Direct Link To This Post Posted: 1/14/10 at 5:42am

Originally posted by C. Smith C. Smith wrote:

If not, I'll shoot cortisone in it and put up bigger numbers soon.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote C. Smith Quote  Post ReplyReply Direct Link To This Post Posted: 1/15/10 at 12:41pm
1/13/10
Floor Press up to 365, miss @ 405

Laterals
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Post Options Post Options   Thanks (0) Thanks(0)   Quote S McCracken Quote  Post ReplyReply Direct Link To This Post Posted: 1/15/10 at 2:10pm

Originally posted by C. Smith C. Smith wrote:

  If not, I'll shoot cortisone in it and put up bigger numbers soon.

Just got mine Im feeling good again. After the pain of the shot went away anyway. I forgot how bad those hurt

North American Highlander Ohio Chair

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Post Options Post Options   Thanks (0) Thanks(0)   Quote C. Smith Quote  Post ReplyReply Direct Link To This Post Posted: 1/16/10 at 12:00pm
Rly?  It never bothered me, even when bringing that big gauge needle through the back.  
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Post Options Post Options   Thanks (0) Thanks(0)   Quote C. Smith Quote  Post ReplyReply Direct Link To This Post Posted: 1/16/10 at 12:01pm
1/16/10
Front Squats 365x5, 405x3, 465x1  (very easy)

Ext/Curls
Bi/Tri
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Wayne Hill Quote  Post ReplyReply Direct Link To This Post Posted: 1/16/10 at 2:10pm
Some cortisone shots contain a local anesthetic.  With it, the shot's no big deal.  Without it, it's agonizing.  I have no idea why they'd use the one without, but my wife's had something like a dozen of them, and has only had the one with the anesthetic on one occasion.
"We may be small, but we're slow." - MIT Rugby
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Post Options Post Options   Thanks (0) Thanks(0)   Quote thegnome Quote  Post ReplyReply Direct Link To This Post Posted: 1/17/10 at 3:27pm

Originally posted by C. Smith C. Smith wrote:

1/16/10
Front Squats  465x1  (very easy)

 

I mean come on, isn't that for everybody?...

Andrew G

Vada a bordo CAZZO!!!!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote C. Smith Quote  Post ReplyReply Direct Link To This Post Posted: 1/18/10 at 5:42am
Originally posted by Wayne Hill Wayne Hill wrote:

Some cortisone shots contain a local anesthetic.  With it, the shot's no big deal.  Without it, it's agonizing.  I have no idea why they'd use the one without, but my wife's had something like a dozen of them, and has only had the one with the anesthetic on one occasion.


Interesting, i've never asked.  If I go back in i'll see what they say.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote C. Smith Quote  Post ReplyReply Direct Link To This Post Posted: 1/18/10 at 5:44am
Originally posted by thegnome thegnome wrote:

Originally posted by C. Smith C. Smith wrote:

1/16/10
Front Squats  465x1  (very easy)

 

I mean come on, isn't that for everybody?...



Of course!  You have to realize that is still pretty disappointing for me being 100lbs away from where i once was.  But I'm taking this offseason slow and steady and I think it will pay off. 

Also, I had some issues the week prior and realized that I wasn't racking the bar properly.  Fixed that and amazingly the weights felt much better  
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Post Options Post Options   Thanks (0) Thanks(0)   Quote C. Smith Quote  Post ReplyReply Direct Link To This Post Posted: 1/18/10 at 5:46am
1/18/10
Deads 405x3, 495x3, 585x3

Rows
Chins
Bi/Tri
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Post Options Post Options   Thanks (0) Thanks(0)   Quote C. Smith Quote  Post ReplyReply Direct Link To This Post Posted: 1/21/10 at 12:43am
1/20/10
Rev Band Bench up to 455

Laterals
Pulldowns
Bi/Tri


I didn't plan to do much as I just pulled on Monday, and plan to squat on Saturday.  The PL crew was doing their thing so I did a few sets of reverse band benches with them.  What a stupid exercise, lol.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Quint T Melius Quote  Post ReplyReply Direct Link To This Post Posted: 1/21/10 at 2:37am

Craig,

What hand postion are you using for front sqaut?  I have had some issues trying to get back to them after an 8 year break and finally have my strength back to try some more. When I did them in the early 2000's I put my lifting staps on the bar, but that always felt like I was missing some of the benefit from the lift.

If you don't have time to do it right, when are you going to have time to do it over?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote C. Smith Quote  Post ReplyReply Direct Link To This Post Posted: 1/21/10 at 3:13am
I use straps, always have.  It's the only way I can get my elbows high enough to rack it properly.  Once it's racked though, I could pretty much let go, cause it's in there to the point of cutting off my air with too many reps 

You can see in all my FS vids how i set up the straps.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Quint T Melius Quote  Post ReplyReply Direct Link To This Post Posted: 1/21/10 at 3:33am
Good deal man I appreicate it.
If you don't have time to do it right, when are you going to have time to do it over?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote C. Smith Quote  Post ReplyReply Direct Link To This Post Posted: 1/22/10 at 1:34am
1/21/10 Official Weigh-in: 291

I seem to be a standstill.  Added shakes in yesterday to see if that will help put some weight on.  Top four abs showing, so there is composition change, but I wanna weight 300!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote phatmiked Quote  Post ReplyReply Direct Link To This Post Posted: 1/22/10 at 4:16am

I'd love to be 3 hundy and be able to see an ab.  Sheesh. 

I bet if you benched more often that would get you over the hump.   

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Post Options Post Options   Thanks (0) Thanks(0)   Quote C. Smith Quote  Post ReplyReply Direct Link To This Post Posted: 1/22/10 at 4:40am
Originally posted by phatmiked phatmiked wrote:

I bet if you benched more often that would get you over the hump.   





I'll keep that in mind!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote chirolifter Quote  Post ReplyReply Direct Link To This Post Posted: 1/22/10 at 7:30am
pizza and ice cream.  In that order...  Kiss the abs goodbye
"It's what you do when no one is watching that builds character."

Gene Flynn
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Post Options Post Options   Thanks (0) Thanks(0)   Quote C. Smith Quote  Post ReplyReply Direct Link To This Post Posted: 1/22/10 at 8:03am
Originally posted by chirolifter chirolifter wrote:

pizza and ice cream.  In that order...  Kiss the abs goodbye


I'm not sure it's possible to eat more pizza and ice cream than I do Gene, lol.  I'm the guy that tracked down Chocodiles (chocolate covered twinkies) that were 3000 miles away and made someone obtain them and ship them to me.

Ask anyone, it's not my diet that is responsible  
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Post Options Post Options   Thanks (0) Thanks(0)   Quote C. Smith Quote  Post ReplyReply Direct Link To This Post Posted: 1/25/10 at 1:35pm
1/25/10
Deads 420x5, 475x5, 555x5

Rows
Chins
Ext/Curls
Bi
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Post Options Post Options   Thanks (0) Thanks(0)   Quote C. Smith Quote  Post ReplyReply Direct Link To This Post Posted: 1/28/10 at 1:10am
1/27/10
Bench - chains, boards, lulz

Shrugs
Face Pulls
Tri

Trained with the PL crew again, those guys train funny.  I still think a lot of what they do would be better served doing other things, but i digress.  I'm giving overheads a rest, so i thought why not.  Anyway, did some full range and some two board.  Nothing crazy, as I still try to protect the shoulder.  Heaviest sets were with 320 +160lbs of chains. 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote cstclair Quote  Post ReplyReply Direct Link To This Post Posted: 1/28/10 at 4:06am
Nice pulling Monday.

Boards and the reverse bands are fun.

Nothing like taking an exercise where you are already laying down and then shorten the range of motion. I kid, I kid.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote C. Smith Quote  Post ReplyReply Direct Link To This Post Posted: 1/28/10 at 4:32am
Thanks brother, slowly but surely getting back in the 700 pulling range. 

Quote Nothing like taking an exercise where you are already laying down and then shorten the range of motion. I kid, I kid.


  Exactly! 
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