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TRAINING LOG: Quint Melius |
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Quint T Melius
Senior Member Joined: 11/11/07 Location: United States Status: Offline Points: 390 |
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My 30th birthday. I welcomed myself to maturity with 4:30 PM Melius Residence Flat bench with three 1/2 chains 335*5, 425*2, 475*1, 515*0 ( I actually recorded these, but due to technical problems was unable to get them on the log, I will figure it out soon and start getting some footage on so all of you can finally see how handsome I really am) 425*2, 335*8, 225*12 One arm snatch 110lb dumbell 5*3 right and left One arm snatch, release at top no catch 90 lb dumbell right only 5*1 16 lb sledge hammer strikes on the tires I had them stacked 3 tires high so I was hitting a little lower than shoulder level 3*8 right 3*8 left. Then we put the tire on the ground and hit 10 right, 10 left and 10 straight over the top. 5*3 rounds of 8 kilo med ball toss, not specific form we were just trying to knock dead limbs out of the oak tree in my back yard it added a little fun to the last part of the workout. I am hurting cause I worked out with my three best athletes, the ones that are still left cause they are going to nationals next week. They did not let me slack off, believe me. |
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If you don't have time to do it right, when are you going to have time to do it over?
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Styler
Senior Member Joined: 4/04/09 Location: United States Status: Offline Points: 480 |
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yessir, sounds like a good day... ill see your pretty ass tomorrow!!! hopefully i can keep my hands to myself
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Spencer Tyler = Awesome!!!
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Quint T Melius
Senior Member Joined: 11/11/07 Location: United States Status: Offline Points: 390 |
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5-21 As posted on Spencer's log we threw Open stone. It was good times, I got some stuff figured out and I believe I may be able to hit some good marks at Arlington in two weeks. |
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If you don't have time to do it right, when are you going to have time to do it over?
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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About time the Quint of legend appears. About freeking time. |
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The man in the arena.
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