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TRAINING LOG: Todd Bell

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Todd Bell View Drop Down
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Joined: 8/29/04
Status: Offline
Points: 461
Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 6/25/14 at 2:17pm
hammer  x12

plate twists  3x20   25lb

22lb med-ball  for hight-20ft tree branch  5x3
crouch,touch,pause,engage
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Todd Bell View Drop Down
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Joined: 8/29/04
Status: Offline
Points: 461
Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 6/28/14 at 3:25pm
hang snatch  5x3

one arm kbell swings 2x15  75lb

hang clean & front squat 5x3

front squat  3x3
crouch,touch,pause,engage
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Todd Bell View Drop Down
Senior Member
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Joined: 8/29/04
Status: Offline
Points: 461
Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 7/10/14 at 6:53am
7/3/14
push press 5x3
floor press  3x5
35lb med-ball push press 5x3

7/6/14
hammer winds  5x10
one arm kbell wings  3x10 60lb
plate twists  3x10  35lb

7/9/14
hang cleans  5x3
front squat  5x3
crouch,touch,pause,engage
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