TRAINING LOG: Kilted Dragon

PM

1.5 Mile Run

PM

2 mile run

Am

Cleans  1x5@85kg   1x5@100Kg    2x3@127kg    

3 Pos. Cleans  3x1@120kg

Clean Pulls  3x3@170kg

Curls!!!

Squats 2x10@50%, 2x5@60%

Front Squats 3x5@60%

Press 2x10@50%,  2x5@60%

12/1/15

Cleans 1x5@50%,  1x5@60%,  5x3@70%,  2x2@80%

Pause Clean Pulls 3x3@80%

I did some cleans and some jerks.  I did a few squats and a few presses.  Pretty much the same stuff as mentioned previously.  I ran a mile or two several days a week and maintained a pretty solid pace on all of them that I am pretty proud of.

This past week or so I did change things up by starting to throw a little earlier this season as well as more consistent practice.  I very rarely practice events because of time constraints through out the day.  However, this year I will be taking steps to remedy that.  

Heavy Hammer 4 sets walk and winds.

Heavy Hammer  5 singles. 5 doubles, 5 triples really focusing on staying long and relaxed 90+ on all the doubles and triples.

Light Hammer 10 triples all over 110'

I feel that this was a good day I am spent from the gym and running when i get to practice so i know that in a game situation i will have backed off the lifting in order to peak for the games and therefore will be able to really relax, reach, and put a lot more on all of these throws.  From my experience if i am throwing consistently 85's in the HH i usually hit close to 100' at a games.  So consistent 90+ is a good practice number for me.  I never throw Pr's in practice.  I am always tight, tired, and sore.