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TRAINING LOG: nc hillbilly lifting |
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gopostal42 
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Joined: 5/16/10 Location: United States Status: Offline Points: 89 |
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 Posted: 9/30/10 at 12:35am |
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wed bench
incline with 90lb axle 4x8 ending with 190+65lb chains db stuff friday pull day pull day friday goodmornings up to 365x5 elev heel squat 205 2x15 no pause between reps, done fast close on toes leg press 2x20 quads is dead monday squats naked lifting done by crazy people up to 475x1 belt only. uno ply trainer briefs up to 565x2 add wraps 565x4 with a 15 second hold between reps 2 and 3. had a nice discussion on why i wanted the hooks swung out and not in while i finished my set. leg press normal up to 600ish x10 felt weird wed bench up to 315 naked lifting done by crazy people shirt on 365x2 touched 2nd 405x2 touched both 455x2 touched both 500 2b x1 wrist wrap flew off at bottom of the 2nd one. |
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powerlifter who put a skirt on.
Derek Wilcox log http://www.nasgaweb.com/forums/forum/forum_posts.asp?TID=105 91&PN=1 |
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gopostal42
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Joined: 5/16/10 Location: United States Status: Offline Points: 89 |
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Posted: 10/12/10 at 2:09pm |
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had a blast at jeff's games once again. great people+kilts+heavy stuff to throw = awesome day
stone put 33ish not anything great at all
56 dist 27 something - awesome
28 dist 48' gay
light hammer 88ft sweet
caber flipped an A caber for the first time woooooooooooo!
sheaf cleared 28 on first try. hit the bar twice on 31
56 wob 12 feet on 3rd try |
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powerlifter who put a skirt on.
Derek Wilcox log http://www.nasgaweb.com/forums/forum/forum_posts.asp?TID=105 91&PN=1 |
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gopostal42
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Joined: 5/16/10 Location: United States Status: Offline Points: 89 |
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Posted: 10/20/10 at 1:10am |
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sunday squat and pull rev mini band raw squat to test out my back suited pulls |
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powerlifter who put a skirt on.
Derek Wilcox log http://www.nasgaweb.com/forums/forum/forum_posts.asp?TID=105 91&PN=1 |
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C. Smith
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Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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Posted: 10/20/10 at 1:18am |
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I love what's going on in here.
so back is healed then? |
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gopostal42
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Joined: 5/16/10 Location: United States Status: Offline Points: 89 |
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Posted: 10/20/10 at 1:28am |
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i can still feel it back there but no pain in the movements. unless i'm mistaken and it's actually a failing kidney or something, better go have a cranberry and vodka to fix that. feel lucky it healed up in time for night of the living dead. i get to be apart of andy bolton's rest period this weekend! |
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powerlifter who put a skirt on.
Derek Wilcox log http://www.nasgaweb.com/forums/forum/forum_posts.asp?TID=105 91&PN=1 |
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gopostal42
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Joined: 5/16/10 Location: United States Status: Offline Points: 89 |
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Posted: 10/25/10 at 5:58am |
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Night of the Living Dead results - 6th of 25 had a blast as always at alex's meet. this one had a completely different feel though. all the hype actually came true this year and it was a great great show. bolton was a huge crowd draw and the competition was exciting! Meeting andy bolton was pretty cool and he was actually super humble and very nice. my day went like this opener had a great time! |
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powerlifter who put a skirt on.
Derek Wilcox log http://www.nasgaweb.com/forums/forum/forum_posts.asp?TID=105 91&PN=1 |
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Duncan McCallum
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Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Posted: 10/25/10 at 6:00am |
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Dude, that's huge. Props! When do you plan on throwing again Slim Biggins? |
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The man in the arena.
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C. Smith
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Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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Posted: 10/25/10 at 6:20am |
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Nice!!
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gopostal42
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Joined: 5/16/10 Location: United States Status: Offline Points: 89 |
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Posted: 10/25/10 at 2:24pm |
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thanks guys. i'm throwing nov 6th at foothills in
hendersonville nc. excited to hopefully move to the A's if i do well |
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powerlifter who put a skirt on.
Derek Wilcox log http://www.nasgaweb.com/forums/forum/forum_posts.asp?TID=105 91&PN=1 |
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gopostal42
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Joined: 5/16/10 Location: United States Status: Offline Points: 89 |
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Posted: 10/29/10 at 10:09am |
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training with the gf for a raw (gasp!) spf meet at the end of january starting now. feels good to have some kind of direction in training, also just going off a plan betty ann is (mostly) putting together so i don't have to think about stuff. monday leg press elev heel squats leg ext/curls
incline db other tri crap gonna skip pulling to try and let my back heal up more |
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powerlifter who put a skirt on.
Derek Wilcox log http://www.nasgaweb.com/forums/forum/forum_posts.asp?TID=105 91&PN=1 |
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gopostal42
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Joined: 5/16/10 Location: United States Status: Offline Points: 89 |
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Posted: 11/03/10 at 7:16am |
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squats
rawness some more loose belt up to 325x5 - semi low bar felt pretty good 255x10 285x10 everything pretty easy leg press 50lbs more than last week 2x15 easy elev heel squats 105lbs 2x15 all had time for. feel a lot better than last week. |
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powerlifter who put a skirt on.
Derek Wilcox log http://www.nasgaweb.com/forums/forum/forum_posts.asp?TID=105 91&PN=1 |
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gopostal42
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Joined: 5/16/10 Location: United States Status: Offline Points: 89 |
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Posted: 11/15/10 at 5:49am |
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main stuff thats happened have worked up to 355x5 on squat with 2x10 at 300 with a loose belt. all was real easy so i'll start pushing more. bench did 275x5 and 225 2x10 just as easy in the nude back feels almost healed up now.
conventional pulls on friday up to 455x3 double over hand db deads up to 100x15
figured i'd start this again to see if it helped up to 145+80lbs chain 5x3 closer grip dips incline db's side raises
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powerlifter who put a skirt on.
Derek Wilcox log http://www.nasgaweb.com/forums/forum/forum_posts.asp?TID=105 91&PN=1 |
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gopostal42
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Joined: 5/16/10 Location: United States Status: Offline Points: 89 |
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Posted: 12/07/10 at 5:37am |
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ok so another big make up post of sorts since it's been a month or so i'll just put the last few bench last week was
squats last night just a belt and a knee wrap around my right hip to protect aggravated TFL lunges |
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powerlifter who put a skirt on.
Derek Wilcox log http://www.nasgaweb.com/forums/forum/forum_posts.asp?TID=105 91&PN=1 |
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gopostal42
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Joined: 5/16/10 Location: United States Status: Offline Points: 89 |
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Posted: 12/15/10 at 7:20am |
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fighting off the snowy blowy blues here lately. the shnow hit the fan hard this weekend and it's about to return tomorrow and friday. finally got back at it last night at 11pm after work squats thats all, it was real late and i was sleepy |
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powerlifter who put a skirt on.
Derek Wilcox log http://www.nasgaweb.com/forums/forum/forum_posts.asp?TID=105 91&PN=1 |
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gopostal42
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Joined: 5/16/10 Location: United States Status: Offline Points: 89 |
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Posted: 12/17/10 at 3:49pm |
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bench wednesday rawl other stuff friday training with life coach jeff crouch plyo's overhead squats RDL's sled drags learned all i should know in life from Jeff in between sets |
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powerlifter who put a skirt on.
Derek Wilcox log http://www.nasgaweb.com/forums/forum/forum_posts.asp?TID=105 91&PN=1 |
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Duncan McCallum
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Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Posted: 12/17/10 at 3:57pm |
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"Tater Salad" Crouch Strikes Again!
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The man in the arena.
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gopostal42
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Joined: 5/16/10 Location: United States Status: Offline Points: 89 |
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Posted: 12/18/10 at 4:56am |
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haha how do you know jeff?
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powerlifter who put a skirt on.
Derek Wilcox log http://www.nasgaweb.com/forums/forum/forum_posts.asp?TID=105 91&PN=1 |
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Jeff Crouch
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Joined: 7/16/07 Status: Offline Points: 27 |
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Posted: 12/20/10 at 2:35am |
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Well Derek,I am glad u came by and we discussed the finer points of life and how to make ur hamstrings hurt. I met Mr. Duncan at the Worlds in Minn. a few yrs ago. We had a long discussion on philosophy while waiting for the plane home. He is still trying to build a a tater gun I think.
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gopostal42
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Joined: 5/16/10 Location: United States Status: Offline Points: 89 |
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Posted: 1/19/11 at 5:10am |
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raw squat pr |
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powerlifter who put a skirt on.
Derek Wilcox log http://www.nasgaweb.com/forums/forum/forum_posts.asp?TID=105 91&PN=1 |
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C. Smith wrote: