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TRAINING LOG: Brittney |
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BrittneyBoswell 
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Joined: 10/01/09 Location: United States Status: Offline Points: 895 |
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 Posted: 2/15/15 at 5:52pm |
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2/15 -
AM - two miles with dog Push Press - 45-115 by 10s for sets fo 3, 95x3 for 5 more sets Hi, Low & Mid Rows Incline & Decline Press Lat Pull Downs PM - Throws 10 each of breamar, open & lwf Spent some time "helping" some new folk get some basics, here is hoping for converts
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Highland Games - The drama is so high, because the stakes are so low.
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Duncan McCallum
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Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Posted: 2/16/15 at 8:22am |
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Throws! Punch the sh*t out of it!!!
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The man in the arena.
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BrittneyBoswell
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Joined: 10/01/09 Location: United States Status: Offline Points: 895 |
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Posted: 2/17/15 at 8:29am |
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Speed Week Starts - Games this weekend
2/16 AM - 2 miles, body weight work PM - "running intervals 2.5 miles, row a mile, body weight work |
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Highland Games - The drama is so high, because the stakes are so low.
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BrittneyBoswell
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Joined: 10/01/09 Location: United States Status: Offline Points: 895 |
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Posted: 2/18/15 at 8:24am |
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2/17
AM - 2 miles, body weight work PM - 2 hours dance class The phrase of the night from our Dance Mistress - "B, I am going to need you to butch that up, be less feminine" *blink blink* Whaaaaaa? |
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Highland Games - The drama is so high, because the stakes are so low.
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brandell
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Joined: 8/29/04 Location: United States Status: Offline Points: 2433 |
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Posted: 2/18/15 at 9:05am |
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Ok the Words Dance Mistress combined with Butching it up kinda concerns me a little Brittney.
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TomLawrence
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Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Posted: 2/19/15 at 6:36am |
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Aim high. Stay hungry.
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BrittneyBoswell
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Joined: 10/01/09 Location: United States Status: Offline Points: 895 |
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Posted: 2/23/15 at 11:32am |
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Last week was not exciting enough to bother logging - conditioning and speed work, tada.
First games of the year - North Texas Kick Off The wind was biting, but the ground was flat. Events in the order we threw. HHam - 52'2 LHam - 70'10 Sheaf - still doing this as a bottom up drill with a three tine fork, when I try to swing it goes wild - so 20 ft was easy, 22 went wide, in front and behind. GRR! WOB - 13 the long way, too many misses, have to clean this up Braemar 8.4lbs -26'7 Open 12.6lbs - 31'10 HWFD - 31'11 LWFD - 58 Then sat around a while waiting for LW, Masters and As to wrap up - World Of Beer could be the most disappointing after event chow and service to date.
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Highland Games - The drama is so high, because the stakes are so low.
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TomLawrence
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Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Posted: 2/23/15 at 12:56pm |
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... and you won. By a lot.
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Aim high. Stay hungry.
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BrittneyBoswell
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Joined: 10/01/09 Location: United States Status: Offline Points: 895 |
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Posted: 4/28/15 at 8:19am |
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Getting back on track, got distracted by bunnies or something shiny who knows...
4/6 wrm ups and bodyweight movemements FSquats - sets of 3 45-85 by 10s, 5 sets of 3 at 95 PP sets of 3 - 45-65 by 10s, 5 sets of 3 at 75 Deads sets of 3 - 45-185 by 20s, 5 sets of 3 at 195 Bench sets of 3 45-95 by 10s, 5 sets of 3 at 100 4/7 Dance Class and Core work 4/8 Speed week PushPress Bench Deads Front Squat Lat Pulls -- 70lbs x10reps x5sets Seated Row- 70lbs x10reps x5sets Curls - 20s x10reps x5sets Dip Machine - 70lbs x10reps x5sets 4/11 San Antonio Games Bstone - 27'10 Ostone - 35'1 nice grade on the grounds and a sweet little nugget of a rock HWFD - back line fouled the first big as mess, safety throw on the second, final toss of 31'1 LWFD - 59'1 LHamm - 70 Sheaf - 21 - this event is just a hot mess for me right now WOB 13 Third behind Liv Tyler and Stephanie Robbins, had a blast, Ed always puts on a good show. 4/13 Bench - 45-95 by 10s sets of 10 with a 1-2 beat pause, 105-125 sets
of 5 no pause, 135 set of 3, 145 set of 1 failed attempts 2 and 3 at
the bottom Wide Lats Pulls - 70-85-100-85-70 sets of ten Low Close Rows - 70-85-100-85-70 sets of ten Pull Overs - 45lbs sets of 8 3 sets Yoga 4/14 Modern Dance class - calf pull issues with leaps and jumps, but none with turns or floor work 4/15 Push Press - 45-75 by 10s sets of 10, 85-115 by 10ssets of 3, 120 set of 3, 95 set of 3, 110 set of 3, 85 set of 3 Single arm rows - 45s 3x10 SkullCrushers - 30lbs 3x10 Floor Press - 30s 3x10 Cardio Conditioning dance class 4/16 dynamic warm up Hip Circle Walks and Stars Walking Lunges 3x20 Turkish Get Ups 3x3 with 20lbs Planks, Uneven Holds, Supermans, Back Extensions etc Leg Press Seated Machine 175 + My Ass 5x10 Calf Raises on Seated Leg Press - 175 + My Ass 5x10 4/17 Side lunges - 3x20 Hip Circles & Stars Calf Raises - 3x20 180 plus body weight Leg Extensions - 3x10 with a 5 count negative - 55lbs Front squats - 45-105 sets of 3 by10s with 2 count pauses, 125x3, 135x3, 105x3, 115x3, 95x3 4/18 Exercise Hip Band walks and stars Body squats Deadlifts - 45,65,95,115,135,155,185,205, Yoga 4/19 Yoga Dance Throws - good work on stones, weights felt a hot mess, hammers were smooth 4/21 Speed week Deads 45-185 by 20s sets of 3, 195 5 sets of 3 Push press - 45 to 85 by tens sets of 3, 90 5 sets of 3 Front Squats - 45 to 85 by tens sets of 3, 95 5 sets of 3 Bench Press - 45 to 85 by tens sets of 3, 95 5 sets of 3 Hips feel TIGHT on squats 4/22 Speed week Deads 45-165 by 20s sets of 3, 175 5 sets of 3 Push press - 45 to 75 by tens sets of 3, 85 5 sets of 3 Front Squats - 45 to 75 by tens sets of 3, 85 5 sets of 3 Bench Press - 45 to 75 by tens sets of 3, 85 5 sets of 3 4/23 Yoga 4/25 Iron Thistle Games Breamar - heart shaped beauty went 29'10 for me in regular throws, did a bit more on extras in the 31 foot range Ostone - 32'8 HWFD - Looked BIG, wasnt - 29'5 LWFD - 57'1 Hham - 54'2 LHam - 71 - duffed one that was going FAST! dug a trench you could have fought the Germans from Sheaf - 20 Wob - 13 the long way - ugg Second behind Emily Burchett - Irvin Brothers hosted a helluva a do. Kevin, Matt and John blowing stuff up in the A class had "The Game" blasting over the speakers most of the day. Gatta love a games that feeds ya chicken fried steak sammichs for lunch and follows up with Ruby Red Shiners for afters. Pretty sure I could kill someone with the trophy - "girls need diamonds" 4/27 Yoga |
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Highland Games - The drama is so high, because the stakes are so low.
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BrittneyBoswell
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Joined: 10/01/09 Location: United States Status: Offline Points: 895 |
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Posted: 4/28/15 at 8:25am |
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Highland Games - The drama is so high, because the stakes are so low.
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Ryan Stewart
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Joined: 11/15/06 Location: United States Status: Offline Points: 811 |
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Posted: 4/28/15 at 9:32am |
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First time you have logged in over a month and it's better than most on here. Nice training B. Looks good. Love seeing a training log that you can actually see the plan/split or method in, not just random lifts and throws.
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John Gallagher- "MASS MOVES MASS"
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BrittneyBoswell
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Joined: 10/01/09 Location: United States Status: Offline Points: 895 |
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Posted: 4/28/15 at 9:48am |
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Thanks, Ryan. I have a stellar coach to help me keep it in line, throws with Becker are educational, and the yoga & dance is to prevent the numerous little injuries I had last year. Schedule is full and I sleep like a champ.
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Highland Games - The drama is so high, because the stakes are so low.
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BrittneyBoswell
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Joined: 10/01/09 Location: United States Status: Offline Points: 895 |
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Posted: 4/30/15 at 9:52am |
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4/28
1.5 hrs contemporary dance class 4/29 Dynamic warm up Shoulder band work Tricep band work Bench sets of 6, 45-115 by 10s Floor Press with 3 count negative - 30x10, 35x10, 40x10, 45x10 T Bar Rows - 75lbs 3x10 Front Raises - 3x10 with 15s Lat Pulls - 3x10 with 85 wide Windshield Wipers - 3x10 Russian Twists with 10lb med ball - 4x151 hour cardio dance |
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Highland Games - The drama is so high, because the stakes are so low.
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BrittneyBoswell
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Joined: 10/01/09 Location: United States Status: Offline Points: 895 |
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Posted: 4/30/15 at 2:12pm |
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Wellness Fair at the office today -
The Basics Blood Work - Healthy Heart rate - 63 BP - 109/60 Waist - 29 Height - 5'4 (woot! getting taller!) Weight - 180 (full work kit) For the BS BMI - 30.9 Body Fat - 34.9% per the little electronic do-hicky  |
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Highland Games - The drama is so high, because the stakes are so low.
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BrittneyBoswell
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Joined: 10/01/09 Location: United States Status: Offline Points: 895 |
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Posted: 5/01/15 at 9:14am |
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Training
Dynamic Warm Up Front squats - 45-95lbs by 10s sets of 6, hip felxors super tight and knee pretty pissed so I shut it down Push Press - 45-95lbs by 5s sets of 6 Leg Extensions - 3x10 at 70lbs Leg Curls - 3x10 at 60lbs Calf Raises - 200lbs + Me 3x10 |
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Highland Games - The drama is so high, because the stakes are so low.
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BrittneyBoswell
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Joined: 10/01/09 Location: United States Status: Offline Points: 895 |
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Posted: 5/05/15 at 10:12am |
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5/2
Puppy 5k Marathon shopping 5/3 Dance Throws - soft and easy 5/4 Speed week Deads 45-185 by 20s sets of 3, 195 5 sets of 3 Push press - 45 to 85 by tens sets of 3, 90 5 sets of 3 Front Squats - 45 to 85 by tens sets of 3, 95 5 sets of 3 Bench Press - 45 to 85 by tens sets of 3, 95 5 sets of 3 |
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Highland Games - The drama is so high, because the stakes are so low.
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BrittneyBoswell
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Joined: 10/01/09 Location: United States Status: Offline Points: 895 |
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Posted: 5/19/15 at 5:50pm |
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5/5 - Dance
5/6 - Travel 5/7 - Hiking in NH 5/8 - Hiking in NH wherein I got lost as hell in a forest for a couple of hours, hooray for friendly fellow hikers helping me out 5/9 - Albany Games - write up to come 5/10 - Hiking in New York 5/11 - Travel 5/12 - Active recovery week begins - Unpack and clean house, why does travel always make the house a damn mess? 5/13 - First Boxing class - what a mess! 5/14 - Dance 5/15 - MOAR hiking 5/16 - yoga 5/17 - Little bit of something Bench 45-75x10, 85-125x5 Curls, Rows, Lats, Raises OH MY Yoga Dance 5/18 - Boxing Class 5/19 - Boxing and Dance Back to the lifts tomorrow! Can't wait.
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Highland Games - The drama is so high, because the stakes are so low.
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TomLawrence
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Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Posted: 5/27/15 at 3:30pm |
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Aim high. Stay hungry.
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BrittneyBoswell wrote: