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TRAINING LOG: Kelly Niklason |
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KThom
Newbie Joined: 9/26/10 Location: United States Status: Offline Points: 18 |
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They're right, Kelly. The basal metabolism for a 130 lb. person is a little over 1,200 kcal a day. The more lean muscle mass you have (which everyone on this forum should have more than the typical adult) increases your basal metabolism, thus you require more calories just for your body to perform basic functions. When you go without food for most of the day then your body tells itself to conserve, conserve, conserve! As soon as you put calories into your body it stores it as fat preparing for the next bout of starvation. You would be better off eating 3 times the amount of your planned diet. You won't lose weight as quickly but it's manageable and you won't gain it back as quickly either. I'm not a dietitian but I am a nursing student and nutrition has been drilled into my brain. I hate to see another female athlete limit their potential. |
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kellynik
Groupie Joined: 9/15/09 Location: United States Status: Offline Points: 93 |
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sunday mar 6th
run 1 mile 20 assisted pull ups 20 weighted ab pull down 16 deadlifts @ 205lb 20 kb swings @ 53lbs run 1 mile 10 assisted pullups 20 ab pull downs 8 deadlift @ 205 10 kb swings @ 62lbs stretch run 1 mile Mon Mar 7th run 2 miles 400m cool down Overhead Squats: 5x3 @ 95lbs (ummm struggled a bit... I think I learned to do running after lifting if I must do that weird running thing) Front Squats: 6x2 1-2 @ 135lb 3-4 @ 155lb 5-6 @ 165lb (honestly... haven't been squating heavy in a while.. felt too heavy- next will reduce weight to maintain form if neccessary) Back Squats: 5x5 1 @ 165lb 2 @ 175lb 3 @ 185lb 4 @ 185lb 5 @ 195lb (these went surprisingly well) 1 leg lunges 3x6 30lb DB superset w 20 each side 25lb seated ab twist Good Mornings 4x10 @ 115lb Tues Mar 8th 800m run for warm up (decided to do most running after lifting) Bench: 6x5 1-2 95lb 3- 105lb 4-6 100lb Incline Bench: med grip 4x4 75lb Log Press 5x5 (row from floor- clean and press each rep) wore me out... not gonna lie snatches (learning these so started light) 3x8 65lbs Tricep pull downs 3x10 30lb Hammer Curls 3x10 @35lb db simultaneous run 1 mile stretch |
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