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TRAINING LOG: Miranda V |
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NavyBleau
Newbie Joined: 5/07/10 Location: United States Status: Offline Points: 7 |
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Posted: 7/07/10 at 1:54pm |
Here goes... Warm up: 2.5 miles in 30 minutes Skullcrushers- 30lbs X 20 (4 sets) Reverse curls- 12.5 X 20; 15X 15; 17.5 X 12; 20 X10 Shrugs?- 55X20 (4 sets) Mil Pres- 45 X12; 50 X12; 55X 12; 60 X 10 Bicep Curl- 15 x 20 (4 sets) G'mornings- 65 x 20; 75X 20; 80 x 20 (2 sets) Cool off- Shake it outs.. 5 minutes. To define myself: A Shake it out is: where you get on a treadmill, hike it up to as high as it will go and just run; like'ya are trying to get to the fire first! You slow down the speed as you feel your legs falling off.. (I would have used a hill, sadly, the Y has few, but! Lots and lots of traffic.Don' wanna be roadkilt..) Cheers!
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C. Smith
Admin Group Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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Thanks for logging Miranda!
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KiltBill
Postaholic Joined: 7/28/07 Location: South Ga. Status: Offline Points: 1991 |
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Great workout, welcome aboard.
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Sarahfly
Senior Member Joined: 5/14/10 Location: United States Status: Offline Points: 328 |
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Awesome on you starting a log! We should work out together if you're game?
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