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TRAINING LOG: DD Stewart |
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17/20
Postaholic Joined: 10/06/06 Location: United States Status: Offline Points: 1470 |
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8/11
Cole - worked up to 450x3 Trap Bar Deads, DB Push Press 90's 3x3, back hyper DB rows 5x10 w/50's .... he took some standing stone throw with the light one 45' Dad - 30 mins KB work |
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I MAY BE BIG , BUT I'M FAST
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17/20
Postaholic Joined: 10/06/06 Location: United States Status: Offline Points: 1470 |
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Doc informed me my right shoulder needs some additional parts to complete the full replacement. But trying to compete in St.Louis makes more sense to me.
Did some deads yesterday and threw a bit. DL 5x5 185 Hammer curls 3x10 with 30's Reverse GM on Lat Machine 2x20 Seated Twist w/ 20 lb med ball 2x20 Lt stone x5 ( # 14.5) Lt Wt x5 ( # 26.5 ) Lt Hammer x 5 |
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I MAY BE BIG , BUT I'M FAST
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MJurkoic
Postaholic Joined: 2/09/05 Location: United States Status: Offline Points: 1219 |
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Good luck with the rebuilding, Don.
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Loki: I have an army. Tony Stark: We have a Hulk.
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17/20
Postaholic Joined: 10/06/06 Location: United States Status: Offline Points: 1470 |
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Wed 10/1
Leg ext 1x50 Leg curl 1x50 SSB Full Squats 5x10 150 Back Ext 2x20 20-30 early AM mobility stretch cardio |
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I MAY BE BIG , BUT I'M FAST
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17/20
Postaholic Joined: 10/06/06 Location: United States Status: Offline Points: 1470 |
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Fri 10/24
SSB Good Mornings 5x5 150 DB Lunges 3x10 w/ 25's Ab Wheel 3x15 Russian Twist 3x20 KB swing 1x3mins w/45 |
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I MAY BE BIG , BUT I'M FAST
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17/20
Postaholic Joined: 10/06/06 Location: United States Status: Offline Points: 1470 |
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Sun
SSB Squat 175 5x10 Single Leg Deads 2x20 w/35 kb The Boy: his HS Football Team qualified for the play offs. He wont stop growing .... some in-season lift Box Squat 315 3x5 Block Bench 225 3x5 Bent Rows 5x8 135 Rev Hypers 2x20 w/ light chains 20 lbs each leg. |
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I MAY BE BIG , BUT I'M FAST
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brandell
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 2433 |
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Good to see you back at it
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17/20
Postaholic Joined: 10/06/06 Location: United States Status: Offline Points: 1470 |
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Shoulders feeling good!
Deads 5x5 @ 185 Rows 5x5 @ 150 Lunges 2x20 w/ 20 DB's Reverse Hyper 2x20 w/ 40 lbs chains |
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I MAY BE BIG , BUT I'M FAST
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brandell
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 2433 |
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17/20
Postaholic Joined: 10/06/06 Location: United States Status: Offline Points: 1470 |
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11/11
SSB Squats 6x6 185 Rows 5x5 155 Shoulder Work - Diesel Crew Routine Semi Sumo Deads 1x5 225 Back Ext 2x20 w/ 25 plate |
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I MAY BE BIG , BUT I'M FAST
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17/20
Postaholic Joined: 10/06/06 Location: United States Status: Offline Points: 1470 |
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11/15
SBSquat 5x5 200 Rows 5x5 160 Deads Semi Sumo style 1x5 235 Sun .... rehab prehab Shoulder Hips Core Lower Back |
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I MAY BE BIG , BUT I'M FAST
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17/20
Postaholic Joined: 10/06/06 Location: United States Status: Offline Points: 1470 |
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Need to back off the shoulder rehab/prehab.... real sore yesterday and this morning. My looooong linear progression continues.
This morning SBSquat 4x4 210 SGHP 4x4 135 Halo Winds 20 KB 2x20 Weight Vest( 20 ) push ups The boy last night Incline press 3x5 150 Lat pull Downs 3x5 250 Trap Bar Deads 1x3 405 |
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I MAY BE BIG , BUT I'M FAST
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17/20
Postaholic Joined: 10/06/06 Location: United States Status: Offline Points: 1470 |
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11/23
SSBS 6x6 @ 190 Deads 1x 5 semi sumo @ 250 Weight Vest ( 20 ) Push up 3x5 VSit Ups Plate Twisting |
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I MAY BE BIG , BUT I'M FAST
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17/20
Postaholic Joined: 10/06/06 Location: United States Status: Offline Points: 1470 |
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11/28
SSBS 7x5 @ 200 SGHP 5x5 150 The boy Incline Press 1x5 185 Half Rack Squat 3x5 275 Rows 175 3x5 |
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I MAY BE BIG , BUT I'M FAST
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17/20
Postaholic Joined: 10/06/06 Location: United States Status: Offline Points: 1470 |
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12/6
Squat 8x4 205 Single Leg KB Deads 2x20 w/70 Plate Twist 3x20 w/25 V sit up 3x10 |
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I MAY BE BIG , BUT I'M FAST
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17/20
Postaholic Joined: 10/06/06 Location: United States Status: Offline Points: 1470 |
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Been on the Russian Squat 6x6 7x5 8x4 10x3 for the past
month. Progressed to 10x3 w/250 (on the safety bar) yesterday. Good stuff if your 25. The Boy (16 ) pretty good season thus. Took him a month to shake the warrior days of football season. He won the league title .... good 6 around battle. He's trying to perfect the short-long glide style not easy. He's too tall ... for now - lol. All good though. His week leading up to the league .... Power Clean 225 x3 Push Jerk 220x1. New 3 week cycle tomorrow. |
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I MAY BE BIG , BUT I'M FAST
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dWood
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 5110 |
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Good stuff
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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17/20
Postaholic Joined: 10/06/06 Location: United States Status: Offline Points: 1470 |
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Hi Danny, hope your son is ok -got your pm.
GVT - 10x10 Deads 185. Kept it fast under 10 mins. We'll see how the body responds. Some rev hypers band twist v-situps. |
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I MAY BE BIG , BUT I'M FAST
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17/20
Postaholic Joined: 10/06/06 Location: United States Status: Offline Points: 1470 |
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Low Band ( green) Box SSB Squats 3x3 225
Reverse Hyper 2x20 light chains Seated DB Rows 2x20 w/40's |
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I MAY BE BIG , BUT I'M FAST
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Silverback
Postaholic Plow Mule Joined: 8/29/04 Location: Alabama Status: Offline Points: 4276 |
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What happened after the hundred deads?
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Mule
Sportkilt AST Sport Supplements |
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17/20
Postaholic Joined: 10/06/06 Location: United States Status: Offline Points: 1470 |
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Traps screaming, but all good. Going to give it 2 more weeks GVT. Been pulling the sled/swinging the KB a lot the old GPP is way up. Core is real strong these days - planks.
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I MAY BE BIG , BUT I'M FAST
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DStewart
Groupie Joined: 2/28/15 Location: So Boston Status: Offline Points: 65 |
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Thinking of doing MWC 16' .... if I can deal w/ the traffic jam.
Sat Deads 12x1 275 Split Squat 2x20 w/25 V Sit Ups 3xamap Bar Twist 2x50 14 lb shot off pavement 45' 42 wfd x10 1 turn 42' Short handle 1 arm 12 lb hammer winds x 200 Shorts Sprints x 10 |
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Brian Randell
Senior Member Joined: 3/18/15 Location: Tulsa Oklahoma Status: Offline Points: 367 |
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Good to see you back
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dWood
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 5110 |
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Sweeeeet. Will be good to see 17/20 on the field(and if I throw you have carte blanche to raid my throwing bag)
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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DStewart
Groupie Joined: 2/28/15 Location: So Boston Status: Offline Points: 65 |
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All kinds of GPP yesterday KB Swings Battling Rope Sled Drag etc 30 mins off/on.
The son power cleaned 240 12x1 Front Squat 3x3 270. He's itching for a 300 Power Clean and Jerk before he leaves High School. He had a good summer with the # 16 lb shot. DS |
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DStewart
Groupie Joined: 2/28/15 Location: So Boston Status: Offline Points: 65 |
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DB Bench 3x20, DB incline 3x20 DB decline 3x20 very light.
Seated Macbine Rows 2x50 Zercher Lunges 5x8/8 with 150 Plate Halo Winds # 25 x 100 The son off to UConn for his recruit visit next 2 days. Throws 2 handed 50 lb med ball toss over a 10' bar Sheaf Toss x10 easy. Figures the wimp event will likely give me the most issues with the shoulder. Maybe these folks in Buffalo will realize what a girly event it is. Caber Picks and Hold x 3 just held and walked 4 directions. Anyway F DBarron Shoulders ok |
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Brian Randell
Senior Member Joined: 3/18/15 Location: Tulsa Oklahoma Status: Offline Points: 367 |
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DStewart
Groupie Joined: 2/28/15 Location: So Boston Status: Offline Points: 65 |
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Trained with the boy .... Sat
Deads 250 10x2, KB Swings w/97 3x10, some core v sit-up and bar rotations. Lunges with 3 sec pause 5x8 w/25 DB. No squats for me- pulls single leg and some upper body push. Trying to keep the back healthy!!! Cole - Power Clean 250 10x1 225 5x2 Bench 270 5x1 240 3x3 210 3x7 He had a great day with the 16 lb shot .... think he'll hit 50' outdoors. Does well with the 12, but his 16 is solid for high school lad. Some throws later today. F the sheaf and waiting to jump in at 24' !!! My f that series will continue. Oh did I mention that a dude jumped me walking out my old neighborhood bar in Boston JJ Foleys. Getting hit in the face with a chunk of cinder bloc isn't going to hurt me be advised. Any way he payed for his mistake, I had the good judgement to let him live. My old neighborhood is having a " slight " problem with heroine, and h addicts .... anyway ask me for a handout I'll most likely give it to you. Turns out he was homeless living in the local shelter the pine street inn. Hope he gets some help. I have 6 new stitches thank you! At 56 I've lost some skills but geeze I can take a hit!!! It helped being in KB shape. Swinging a heavy KB for 1 min bouts probably saved from a beat down. |
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dWood
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 5110 |
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Good. Job,glad your ok....hey if you would have killed the guy we could make a gofundme page for your defense fund..we could get gazillion dollars bawaaww glad to hear your ok though srsly..kid is a beast. What's his other tins besides uconn?
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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Brian Randell
Senior Member Joined: 3/18/15 Location: Tulsa Oklahoma Status: Offline Points: 367 |
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Glad to hear you are ok after that
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