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TRAINING LOG: Josh’s 5-3-1 |
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HouseOfJuice 
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Joined: 7/14/10 Location: United States Status: Offline Points: 6 |
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 Topic: TRAINING LOG: Josh’s 5-3-1Posted: 10/03/10 at 3:14pm |
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Bench Press- 270x5, 310x5, 350x10
CCG BP- 315x3, 335x3, 355x3 |
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Josh Doran cpt
HouseOfJuice.com |
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C. Smith
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Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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Posted: 10/03/10 at 9:44pm |
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Yes! Welcome!
Josh is one of my training partners/trains at the gym I do. |
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Duncan McCallum
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Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Posted: 10/06/10 at 3:55am |
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Josh > Duncan
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The man in the arena.
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HouseOfJuice
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Joined: 7/14/10 Location: United States Status: Offline Points: 6 |
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Posted: 10/06/10 at 1:09pm |
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Bench Press:
290x3, 330x3, 370x8 CG Press: 315x3, 345x3, 365x3 Face Pulls 100x25, stack x 15, stack x 25 |
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Josh Doran cpt
HouseOfJuice.com |
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HouseOfJuice
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Posted: 10/13/10 at 12:46pm |
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10-8-10
strict standing military 215x9 10-13-10 Bench Press 315x5, 355x3, 390x6 close grip bench 365x3, 385x3 face pulls |
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Josh Doran cpt
HouseOfJuice.com |
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HouseOfJuice
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Joined: 7/14/10 Location: United States Status: Offline Points: 6 |
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Posted: 10/15/10 at 4:10pm |
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10-16-10
Strict Standing Military 180x5, 205x3, 230x6 Deads Rear Shrugs Leg Curls Reg BB Shrugs Sled Calves BW Calves Chest Supp T-Bars |
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Josh Doran cpt
HouseOfJuice.com |
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HouseOfJuice
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Joined: 7/14/10 Location: United States Status: Offline Points: 6 |
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Posted: 5/23/11 at 12:23am |
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Secondary bench day:
1x2 to a two board with 405+120lbs of chain. 2x2 to a two board with 355+120lbs of chain.
+aux
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Josh Doran cpt
HouseOfJuice.com |
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HouseOfJuice
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Posted: 5/23/11 at 12:25am |
Bench NIght @ Eaton Barbell: 385x2, 400x2, 400x2, 405x2, 405x2, + 425x3 CG to a 1-board, and 405x4 CG to a 1-board...gearing up for 7-9-11! all raw work....can't wait to creep up to 500! Then its gear time!5-18-11 |
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Josh Doran cpt
HouseOfJuice.com |
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