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TRAINING LOG: DD Stewart |
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Silverback 
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Plow Mule Joined: 8/29/04 Location: Alabama Status: Offline Points: 4276 |
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 Posted: 11/04/13 at 2:55pm |
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Thanks for the tip on the line drills, will try that. I just need reps.
Easy w the training, remember you can show up and beat most of us, you just have to show up. (NOT GET HURT) |
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Mule
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dWood
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Joined: 8/29/04 Location: United States Status: Offline Points: 5110 |
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Posted: 11/04/13 at 10:39pm |
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you will do fine Don!...I think if it wasn't Feb or March in Columbus,Ohio Terri would have entered...nerve damage in the hand makes cold weather games a difficult endeavor
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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17/20
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Joined: 10/06/06 Location: United States Status: Offline Points: 1470 |
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Posted: 11/05/13 at 6:10am |
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Thanks men !!!
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I MAY BE BIG , BUT I'M FAST
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grasshopper
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Joined: 8/29/04 Location: Berwick, Maine Status: Offline Points: 3348 |
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Posted: 11/05/13 at 6:36am |
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Nice Don! Looks like the North East will have a good rep at the Arnold! Get to the choppa!!!
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"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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dWood
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Posted: 11/05/13 at 9:13am |
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You're clothes...Give them to me!
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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17/20
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Posted: 11/06/13 at 6:18pm |
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Wed
1 hour easy throwing off the pavement felt good - hammer lwd and shot. Mostly drills and mobility. Thanks for the wake up call Myles ... doing way too much volume in the training hall. Was feeling sore and had no energy. All tuned up. Pulls / Back tommorrow. 3 sets, 3-6 reps, 3-6 movements .... Lift to Throw. |
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I MAY BE BIG , BUT I'M FAST
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Duncan McCallum
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Posted: 11/06/13 at 6:52pm |
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Oh Man...the Arnold just got SO MUCH COOLER!
Looking forward to shaking your hand Don.
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The man in the arena.
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Silverback
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Posted: 11/07/13 at 8:37am |
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Yea, I am great at looking at you, in the meantime I am feeling like I was run over by a bus.
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Mule
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DaleGehman
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Joined: 4/20/07 Location: United States Status: Offline Points: 235 |
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Posted: 11/07/13 at 2:38pm |
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Myles, I'll bet the bus got the worst of it. I'll look forward to seeing you in March, healthy and ready.
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Partner in JDJ Caber Co. "Proudly serving the Scottish Heavy Athlete with fine cabers for sale. No orders too large or too small."
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17/20
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Posted: 11/08/13 at 8:21am |
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Looking forward to it Duncan. I hear ya Myles 48 hrs R/R brother.
Think we just need Marky Mark and the funky bunch MacDonald there and it's a full house @ 50 plus. May be missing 1-2 of the boys who have turned 5-0. Thrus Deads 3x3 off 4" box 315 Hang Hi -pull 3x2 225 GM ssb 135 w/160 chains 3x5 KB swings 2x12 w/97 |
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I MAY BE BIG , BUT I'M FAST
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17/20
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Posted: 11/08/13 at 12:45pm |
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Fri
Upper Back / Bicep Chest supported rows 3x5 250 Pull Downs 3x5 150 Walking DB Shrugs 3x10 w/75's Alt Db curls 3x10 w/35 Naut curls 3x10 w/45 Walking DB Hammer Curls 3x10 w/50 |
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I MAY BE BIG , BUT I'M FAST
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17/20
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Posted: 11/09/13 at 10:32am |
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Sat am
20 mobility and stretch Motor training Yoke fast walks 20 yards x6 w/ 225 Lateral Sled Pulls 20 ydsx6 w/100 Walking kb lunges w/35's x6 20yds Jumping/ploys Low Box to jump 5x5 w/ 20 lb vest Bounds for speed 5x5 Single leg jump rope 5x20/20 |
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I MAY BE BIG , BUT I'M FAST
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17/20
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Posted: 11/11/13 at 8:53am |
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Mon AM
Airdyne Bike 20 mins Cross Chains push ups w/ 40 lbs 3x5 off blocks Incline DB 3x10 55 Decline DB 3x10 55 35 lb pendulum shot 3x20 Shoulder Band work 4 directions x100 Light Band Tri Ext 1x100 3 min |
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I MAY BE BIG , BUT I'M FAST
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17/20
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Posted: 11/12/13 at 11:22am |
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Tues
SGHP 3x3 250 DB swings over head 3x3 100 KB swings 2x12 97 Off Low Box Jumps 3x5 w/50 DB's |
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I MAY BE BIG , BUT I'M FAST
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17/20
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Posted: 11/13/13 at 7:42am |
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Wed AM 22 degrees
Sled Walks 4 directions x4 with a 100 Back Hyper DB Rows 2x20 w/40 Standing Hammer Plate Winds 3x10 w/25 ss w/ Skin the Cat 3x10 oly bar Turkish get up 3x10/10 15 kb |
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I MAY BE BIG , BUT I'M FAST
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phatmiked
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Posted: 11/13/13 at 12:00pm |
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I think you're making up names for exercises now . . .
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brandell
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Posted: 11/13/13 at 1:02pm |
Or its some top secret code to keep folks from doing what he does. DD is gaining all the advantage he can for the Arnold.
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17/20
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Posted: 11/13/13 at 4:55pm |
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Moe and Larry, it's an old Russian Bar movement to stretch out your chest and back.
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I MAY BE BIG , BUT I'M FAST
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17/20
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Posted: 11/14/13 at 9:16am |
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Thrus Am
30 min cross fit - running jumping kb swings band pull ups. Made the decision to withdraw from the Arnold ...... probably not a mystery why but I can't support or contribute games that don't honor the tradition of the games. Should have asked on the front end never would have made application. Maybe the next MWC in the States for me. In the interim going switch gears, cross fit x6 per week and pull x1 per week. GMs tonight |
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I MAY BE BIG , BUT I'M FAST
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C. Smith
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Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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Posted: 11/14/13 at 10:45am |
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He means dislocates/shoulder dislocations (skin the cat is done on a pull up bar or rings). C'mon guys....
I love a man that stands by his convictions. You forever have my respect Don. I've claimed for a while that this kind of thing was missing in Highland Games as people were selfish, and you have renewed my faith in humanity. |
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M-BAAB
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Posted: 11/14/13 at 11:08am |
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Respect your position
 BUT - wanted to toss w you  Some where down the line
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51 , 72 and 15 at 50
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chirolifter
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Posted: 11/15/13 at 9:19am |
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Respect Don.. See you soon bro...
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"It's what you do when no one is watching that builds character."
Gene Flynn |
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nesa
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Joined: 10/22/04 Location: United States Status: Offline Points: 263 |
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Posted: 11/15/13 at 10:59am |
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Well done Don!
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Proud member of "Team Fulsterkur"
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17/20
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Posted: 11/15/13 at 11:09am |
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Thanks for the support guys. Regret only a chance to see and compete with old friends. Pushing 55 and feeling good though.
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I MAY BE BIG , BUT I'M FAST
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dWood
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Posted: 2/22/14 at 3:33pm |
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How's training going Don? Haven't seen an update in a while..how is Coles indoor season going?
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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dWood
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Posted: 3/20/14 at 7:48am |
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Bumpity bump for some updates Don
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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DStewart
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Posted: 6/05/15 at 7:38pm |
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💀 Death Row Barbell is open.
Jumped in with HS Group Tonight my son Cole and 2 Football Buddies. AM Ladders DOT Drills and Jump Rope for the HS Kids PM lifts Max Effort Upper Body Block Bench x 3RM Cole 275 x3 Dad 185 x3, about a 3 inch block. Block Bench 3x8 @ 75 % 200 for Cole 125 for Dad Incline DB 2x12-15 Cole 50's Dad 35's SS DB Seated Rows 5x15 w/40's Band Pull Aparts 5x20 SS Lateral Raise 3x20 BB Curls 3x20 Band Triceps 3x20 Felt good |
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phatmiked wrote: