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CHAD 
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Dangerously Anabolic Joined: 2/04/05 Location: United States Status: Offline Points: 2142 |
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 Posted: 6/12/15 at 1:06pm |
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5/31/2015 -Muscle Snatch from Blocks 50k x 2 x 2 60k x 2 x 2 70k x 2 x 2 82.5k x 1 x 12 87.5k x 1 92.5k x 1 97.5k x 1 102.5k x 1 Busy day. All I had time for yesterday. Will do some BBing and Jerks tomorrow. ------------------------------------------------------- 6/1/2015 Behind Neck Jerk 70k x 1 80k x 1 90k x 1 100k x 1 110k x 1 120k x 1 130k x 1 140k x 1 150k x 1 160k x 1 170k x 1 Not bad I have my numbers for % training now. ------------------------------------------------------- 6/3/2015 Threw with Christy. Good session. 42 WOB - 10 throws 16 Sheaf - 10 throws -Front Squat - Narrow stance - Olympic Shoes - Deep 135 x 1 225 x 1 275 x 1 315 x 1 335 x 1 355 x 1 375 x 1 395 x 1 415 x 1 435 x 1 455 x 1 Bounce Bench - up to the first slowish single 135 x 1 185 x 1 205 x 1 225 x 1 245 x 1 265 x 1 285 x 1 305 x 1 335 x 1 355 x 1 365 x 1 ------------------------------------------------------- 6/7/2015 Right back at it. -Muscle Snatch from Blocks 50k x 2 x 2 60k x 2 x 2 70k x 2 x 2 80k x 2 x 2 85k x 1 x 8 90k x 1 95k x 1 100k x 1 105k x 1 Need to stop taking requests. Nice and easy next week. ------------------------------------------------------- 6/8/2015 -Behind Neck Jerks 70k x 1 80k x 1 90k x 1 90k x 1 100k x 1 110k x 1 120k x 1 130k x 1 135k x 1 x 8 ------------------------------------------------------- 6/10/2015 -Trap Bar Deadlift 270 x 2 320 x 2 370 x 2 420 x 2 470 x 2 520 x 1 570 x 1 620 x 1 670 x 1 710 x 1 -Front Squat 135 x 1 225 x 1 275 x 1 315 x 1 335 x 1 355 x 1 375 x 1 395 x 1 415 x 1 -2 Board Press - Paused 135 x 1 185 x 1 225 x 1 275 x 1 295 x 1 315 x 1 335 x 1 355 x 1 365 x 1 385 x 1 Big one. I forgot to log all my bodybuilding stuff last week. Oops. Threw. 16lb sheaf - 10 throws 28wfd - 10 throw ------------------------------------------------------- 6/12/2015 This weeks BBing: Chest Supported Rows - 200 x 50 Reps RP Chest Press - 200 x 50 Reps RP Machine Curls - 60 x 50 Reps RP Leg Curls - 100 x 50 Reps RP Leg Extensions- 100 x 50 Reps RP Pulldowns to Chest - 160 x 50 Reps RP Dumbell Preacher Curl - 30 x 50 Reps RP Rope Pushdown - 50 x 50 Reps RP Hammer Curl Grip Pulldown - 145 x 50 Reps RP Machine Crunch - 60 x 50 Reps RP Leg Lifts - 50 Reps RP
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...Josh
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CHAD
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Dangerously Anabolic Joined: 2/04/05 Location: United States Status: Offline Points: 2142 |
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Posted: 6/16/15 at 11:50am |
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6/14/2015 -Muscle Snatch from Blocks 50k x 1 55k x 1 60k x 1 65k x 1 70k x 1 75k x 1 80k x 1 85k x 1 x 10 90k x 1 95k x 1 100k x 1 ------------------------------------------------------- 6/15/2015 -Snatch Grip Push Press 70k x 3 80k x 3 90k x 3 100k x 3 110k x 3 120k x 3 130k x 3 140k x 3 150k x 3 Oof. Sweaty. Chest Supported Rows - 200 x 50 Reps RP Chest Press - 200 x 50 Reps RP |
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...Josh
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CHAD
Postaholic
Dangerously Anabolic Joined: 2/04/05 Location: United States Status: Offline Points: 2142 |
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Posted: 6/17/15 at 12:55pm |
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6/16/15 SUPER lazy this week. Motivated only enough to do one lift then go home. -Front Squat 135 x 1 225 x 1 275 x 1 295 x 1 315 x 1 335 x 1 355 x 1 375 x 1 385 x 1 405 x 1 425 x 1 445 x 1 -Bench Press 135 x 1 Put a couple of guys (who were doing a workout the was kick a puppy sad) through the paces. Their program was a glorious 1980's back and bicep routine. They made the mistake of engaging me in conversation, so I made them do this: 1. Dumbbell Rows: Had them grab a dumbbell for rows that could be done for 20 reps, max. Then I made them do it for 20 reps, rest-paused. Paused at the floor and pulled all the way up with a rotation of the body. The, after 20 reps, I had them do a static hold at the top of the motion for 15 seconds (they needed help to get all 15 seconds). 2. EZ Bar Curls: Same deal here...20 reps, rest-paused. I made them go to full extension of the arms at the bottom and pull the bar to the chin, not the chest (you pull to the chest, you end up pulling yourself to the bar, not the bar yourself). Had them cheat when they hit failure, then another static hold. 3. Narrow grip pulldowns to the chest: 20 reps, rest-paused. Got them using a little body English so the were doing a decent weight, but not so much to be hurty or lose ROM. 4. "You go, I go" 3-way Shoulder raises: These are done with a partner. Using a 5lb plate in each hand, you do 10 front raises, then your partner does them, then you do 10 lateral raises, then your partner goes, and finally you do 10 bent-over rear delt raises, followed by your partner. You do this for 3 rounds. Without stopping. 90 reps of raises in, say a minute and a half. They said it was their best workout ever, and there was no need to do more. Pretty fun, really.
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...Josh
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CHAD
Postaholic
Dangerously Anabolic Joined: 2/04/05 Location: United States Status: Offline Points: 2142 |
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Posted: 6/18/15 at 12:15pm |
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6/17/2015 This week sucks. 16lb sheaf - 10 throws Well, I won't be over-trained this weekend.
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...Josh
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CHAD
Postaholic
Dangerously Anabolic Joined: 2/04/05 Location: United States Status: Offline Points: 2142 |
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Posted: 6/25/15 at 5:26pm |
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6/22/2015 -Muscle Snatch from Blocks 50k x 1 55k x 1 60k x 1 65k x 1 70k x 1 75k x 1 80k x 1 85k x 1 x 12 90k x 1 95k x 1 100k x 1 105k x 1 Started out stiff and sore. Ended up being zippy. ---------------------------------------------- 6/23/2015 Chest Supported Rows - 200 x 50 Reps RP Chest Press - 200 x 50 Reps RP Pulldowns to Chest - 180 x 50 Reps RP Dumbbell Preacher Curl - 30 x 50 Reps RP **also did 1 max out set with 35. Biceps SORE. ---------------------------------------------- 6/24/2015 Behind Neck Jerk 70k x 3 80k x 3 90k x 3 100k x 3 110k x 3 120k x 3 130k x 3 140k x 3 150k x 3 Probably a PR 160k x 3 PR 170k x 3 PR 28 minutes. Just one exercise, but man was that hard. I don't know how Mike does it. Or Mahnke with his no-hook, no-release monkey-business. 3 hyphens in one sentence is also a PR.
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...Josh
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CHAD
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Dangerously Anabolic Joined: 2/04/05 Location: United States Status: Offline Points: 2142 |
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Posted: 6/30/15 at 10:47am |
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6/26/2015 Lordy. So busy. Got this one in under the wire at home. Back Squats, Narrow hands, Narrow Stance, Whippy Bar, bare feet. 40k x 1 60k x 1 80k x 1 100k x 1 120k x 1 140k x 1 160k x 1 180k x 1 200k x 1 220k x 1 240k x 1 Squatting with an Olympic WL bar is a treat. Going deep even felt easy with the bare feet, so that was nice. ---------------------------------------------- 6/29/2015 Muscle Snatch from Blocks 50k x 3 60k x 3 70k x 3 80k x 3 87.5k x 3 x 3 92.5k x 1 97.5k x 1 102.5k x 1 107.5k x 1
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...Josh
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CHAD
Postaholic
Dangerously Anabolic Joined: 2/04/05 Location: United States Status: Offline Points: 2142 |
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Posted: 7/23/15 at 4:37pm |
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7/1/2015 Threw 16lb Sheaf - 10 throws 42 WOB - 10 throws Light Braemar Stone - 10 throws That was a lot. ------------------------------------------------------------------------ 7/5/2015 Low back was tired last week from not dropping the weight to the boxes. Something to remember. -Muscle Snatch from Blocks 50k x 1 55k x 1 60k x 1 65k x 1 70k x 1 75k x 1 80k x 1 85k x 1 87.5k x 1 x 10 -Muscle Snatch from Hang 80k x 1 90k x 1 100k x 1 110k x 1 - Not even that hard. ------------------------------------------------------------------------ 7/6/2015 Some stuff. ------------------------------------------------------------------------ 7/7/2015 Some different stuff. ------------------------------------------------------------------------ 7/8/2015 Threw with Christy 16lb Sheaf - 10 throws Footwork Drills - a bunch Light Weight - 10 throws Technical breakthough on the sheaf. Your left shoulder and feet need to make a pyramid. As long as the pyramid stays intact, you will stay balanced and powerful, an the shoulder is your fulcrum. ------------------------------------------------------------------------ 7/13/2015 -Muscle Snatch from Blocks 50k x 1 x 2 60k x 1 x 2 70k x 1 x 2 80k x 1 x 2 87.5k x 1 x 12 -Muscle Snatch from Hang 80k x 1 90k x 1 100k x 1 -Behind Neck Jerk 70k x 1 80k x 1 90k x 1 100k x 1 110k x 1 120k x 1 130k x 1 140k x 1 150k x 1 160k x 1 170k x 1 180k x 1 190k x 0 Honestly a bit skittish here. Not a good mindframe to be in when going for a PR. Chest Press - 180 x 25/15/10 Chest Supported Row - 180 x 25/15/10 Machine Curl - 50 x 25/15/10 ------------------------------------------------------------------------ 7/21/2015 -Muscle Snatch from Blocks 50k x 2 60k x 2 70k x 2 80k x 2 90k x 1 x 8 95k x 1 100k x 1 ------------------------------------------------------------------------ 7/22/2015 Threw with Christy. Good session. 16 Sheaf - 10 throws 35 WFD - 5 throws 28 WOB - 5 throws -Front Squat - Narrow stance - Olympic Shoes - Deep 135 x 2 225 x 2 315 x 2 335 x 2 355 x 2 375 x 2 395 x 2 405 x 2 415 x 2 425 x 2 One of my better squat workouts. Legs had a lot of spring. |
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...Josh
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CHAD
Postaholic
Dangerously Anabolic Joined: 2/04/05 Location: United States Status: Offline Points: 2142 |
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Posted: 7/28/15 at 10:50am |
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7/26/2015 -Muscle Snatch from Blocks 50k x 1 x 2 60k x 1 x 2 70k x 1 x 2 80k x 1 x 2 90k x 1 x 10 95k x 1 100k x 1 -Behind Neck Jerk 70k x 1 80k x 1 90k x 1 100k x 1 110k x 1 120k x 1 130k x 1 140k x 1 150k x 1 160k x 1 170k x 1 180k x 0 -Back Squat 100k x 1 120k x 1 140k x 1 160k x 1 180k x 1 200k x 1
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...Josh
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CHAD
Postaholic
Dangerously Anabolic Joined: 2/04/05 Location: United States Status: Offline Points: 2142 |
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Posted: 8/07/15 at 11:31am |
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7/28/2015 -Back Squat - Narrow Stance - High bar - Deep as possible 135 x 1 225 x 1 315 x 1 365 x 1 385 x 1 405 x 1 405 x 1 425 x 1 445 x 1 465 x 1 485 x 1 505 x 1 -Slingshot Bench Press 135 x 1 185 x 1 225 x 1 275 x 1 295 x 1 315 x 1 335 x 1 355 x 1 375 x 1 Ran out of time. ------------------------------------------------------------------------ 8/4/2015 Front Squat - Narrow and deep. 145 x 2 235 x 2 325 x 2 345 x 2 365 x 2 385 x 2 405 x 2 425 x 2 435 x 2 PR Bench Press 135 x 2 185 x 2 205 x 2 225 x 2 245 x 2 265 x 2 285 x 2 305 x 2 Add Slingshot 325 x 2 345 x 2 365 x 2 385 x 1 405 x 1 425 x 1 ------------------------------------------------------------------------ 8/5/2015 Big throwing workout. Might be the last one with Christy. Sad. 42WFD 1-turn - 5 throws (42+) (had to put the ring on the Old Celt weight. D-rings suck) 35WFD 1-turn - 5 throws (52+) 28WFD 1-turn - 5 throws (62+) Jesus. Remove 7 pounds, add 10 feet, like banging a drum. Should have trained like this 10 years ago. Christy is throwing the heavy weight consistantly 32+ from a 1-turn. She is going to be good, I think. I suck slightly less at coaching than I thought. 16lb Sheaf - 10 throws. Lots of throwing for me. ------------------------------------------------------------------------ 8/6/2015 Chest Upper Back
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...Josh
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CHAD
Postaholic
Dangerously Anabolic Joined: 2/04/05 Location: United States Status: Offline Points: 2142 |
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Posted: 9/11/15 at 2:17pm |
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I have not been a TOTAL slacker, just so busy I keep forgetting to jot this stuff down. ------------------------------------------------------------------- 9/8/2015 Life Fitness High Row 95 x 10 x 3 145 x 10 165 x 10 185 x 10 x 5 Pulldowns 80 x 10 120 x 10 152.5 x 10 x 5 Chest Supported Rows 80 x 10 120 x 10 152.5 x 10 x 5 Dumbbell Preacher Curls 25 x 10 x 5 Machine Curls 55 x 10 x 5 ------------------------------------------------------------------- 9/9/2015 Slingshot Bench Press 135 x 2 225 x 2 275 x 2 295 x 2 315 x 2 335 x 2 355 x 2 375 x 2 395 x 2 405 x 2 2 Board Press 135 x 2 225 x 2 315 x 2 335 x 2 355 x 2 375 x 2 395 x 2 405 x 2 425 x 2 ------------------------------------------------------------------- 9/10/2015 Front Squat 135 x 2 225 x 2 275 x 2 295 x 2 315 x 2 335 x 2 355 x 2 375 x 2 395 x 2 405 x 2 Leg Curl 75 x 10 x 5 Leg Curl 75 x 10 x 5 Calf Raise 90 x 25 x 4 All work and no play makes Josh a dull boy All work and no play makes Josh a dull boy All work and no play makes Josh a dull boy All work and no play makes Josh a dull boy All work and no play makes Josh a dull boy All work and no play makes Josh a dull boy All work and no play makes Josh a dull boy All work and no play makes Josh a dull boy All work and no play makes Josh a dull boy All work and no play makes Josh a dull boy All work and no play makes Josh a dull boy All work and no play makes Josh a dull boy All work and no play makes Josh a dull boy All work and no play makes Josh a dull boy All work and no play makes Josh a dull boy All work and no play makes Josh a dull boy All work and no play makes Josh a dull boy All work and no play makes Josh a dull boy All work and no play makes Josh a dull boy All work and no play makes Josh a dull boy All work and no play makes Josh a dull boy All work and no play makes Josh a dull boy All work and no play makes Josh a dull boy All work and no play makes Josh a dull boy All work and no play makes Josh a dull boy All work and no play makes Josh a dull boy All work and no play makes Josh a dull boy All work and no play makes Josh a dull boy All work and no play makes Josh a dull boy All work and no play makes Josh a dull boy All work and no play makes Josh a dull boy All work and no play makes Josh a dull boy All work and no play makes Josh a dull boy All work and no play makes Josh a dull boy All work and no play makes Josh a dull boy All work and no play makes Josh a dull boy All work and no play makes Josh a dull boy All work and no play makes Josh a dull boy All work and no play makes Josh a dull boy All work and no play makes Josh a dull boy All work and no play makes Josh a dull boy All work and no play makes Josh a dull boy All work and no play makes Josh a dull boy All work and no play makes Josh a dull boy All work and no play makes Josh a dull boy All work and no play makes Josh a dull boy All work and no play makes Josh a dull boy All work and no play makes Josh a dull boy All work and no play makes Josh a dull boy All work and no play makes Josh a dull boy All work and no play makes Josh a dull boy All work and no play makes Josh a dull boy ... Need one of these:  |
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...Josh
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CHAD
Postaholic
Dangerously Anabolic Joined: 2/04/05 Location: United States Status: Offline Points: 2142 |
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Posted: 9/16/15 at 12:05pm |
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9/15/2015 Worked out with Doug at TCBB! Fun. Doug's snappy as ever. The Hungarians were there. Was nice to see them. -Muscle Snatch (tried to do 2 singles at each weight, but did some mis-loading due to me yapping) 50k x 1/1 60k x 1/1 70k x 1/1 80k x 1/1 90k x 1/1 100k x 1/0/1 105k x 1 -Power Clean 50k x 1/1 90k x 1/1 100k x 1/1 110k x 1/1 120k x 1/1 130k x 1/1 140k x 1/1 150k x 1/0/0/0/0/0 Doug pointed out that I made the first one of these. I forgot and kept going for a second single. -Power Snatch from Blocks 90k x 1 x 10 ------------------------------------------------------------------ Ate at Denny's with Doug. ------------------------------------------------------------------ Felt bad about eating at Denny's. ------------------------------------------------------------------ So, even though I specifically told Doug I wasn't going to, I went in and did back and biceps. -Life Fitness High Row 90 x 20 140 x 10 160 x 10 180 x 10 190 x 10 x 5 -Pulldowns 80 x 10 120 x 10 155 x 10 x 5 -Kettlebell Rows Purple x 10 x 5 - I lifted purple. -Dumbbell Preacher Curls 25 x 10 x 5 -Machine Curls 55 x 10 x 5 Also did light dumbbells for shoulders. Feel pretty good today. The right amount of soreness.
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...Josh
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TomLawrence
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Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Posted: 9/16/15 at 12:26pm |
Never regret bacon and eggs my friend. Never. Tom |
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Aim high. Stay hungry.
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CHAD
Postaholic
Dangerously Anabolic Joined: 2/04/05 Location: United States Status: Offline Points: 2142 |
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Posted: 9/16/15 at 1:04pm |
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I wouldn't. But I did feel bad about the club sandwich and fries.
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...Josh
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CHAD
Postaholic
Dangerously Anabolic Joined: 2/04/05 Location: United States Status: Offline Points: 2142 |
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Posted: 10/14/15 at 5:46pm |
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9/22/2015 Getting caught up. -Muscle Snatch (tried to do 2 singles at each weight, but did some mis-loading due to me yapping) 50k x 1/1 60k x 1/1 70k x 1/1 80k x 1/1 90k x 1/1 100k x 1/1 105k x 1 110k x 0/1 Pretty decent. It's on Facebook. -Power Clean 50k x 1/1 90k x 1/1 100k x 1/1 110k x 1/1 120k x 1/1 130k x 0 x blah. Something was off here. It was like I forgot how to power clean. Cut it. -Front Squat 60k x 1 80k x 1 90k x 1 100k x 1 120k x 1 140k x 1 160k x 1 180k x 1 190k x 1 -Life Fitness High Row 90 x 20 140 x 10 160 x 10 180 x 10 195 x 10 x 5 -Pulldowns 90 x 10 120 x 10 165 x 10 x 5 -Dumbell Rows 50 x 10 x 5 -Dumbbell Preacher Curls 25 x 10 x 5 ------------------------------------------------------------------ 9/23/2015 -Floor Press x some sets -Dumbell Bench 50 x 10 x 5 ------------------------------------------------------------------ 9/24/2015 Squats? ------------------------------------------------------------------ 9/28/2015 -Life Fitness High Row 90 x 20/10 140 x 10 190 x 10 210 x 10 x 5 -Pulldowns 90 x 10 120 x 10 165 x 10 x 5 -Dumbell Rows 50 x 10 x 3 -Dumbbell Preacher Curls 15 x 20 20 x 10 25 x 10 30 x 10 35 x 5 x 2 -Straight Arm Pulldowns 50 x 10 x 3 I like 3x10's for stuff I hate. 9/29/2015 -Muscle Snatch from Low Blocks 50k x 1/1 60k x 1/1 70k x 1/1 80k x 1/1 90k x 1/1 100k x 1/1 110k x 0/0 -Hang Muscle Snatch with straight legs 50k x 5 x 5 -Snatch Grip Push Press 50k x 1 70k x 1 90k x 1 100k x 1 110k x 1 120k x 1 130k x 1 140k x 1 150k x 1 Super quick workout. -------------------------------------------------------------------------------- 9/30/2015 -Front Squats to a box 135 x 3 225 x 3 315 x 3 x 5 These are HARD. Relax on the box and re-tighten. Puts a lot more on the abs and quads. Made me sore. Probably a keeper for the off-season. -Bench Press 135 x 3 225 x 3 255 x 3 x 5 -------------------------------------------------------------------------------- 10/1/2015 -Power Clean from Low Blocks 60k x 1/1 70k x 1/1 80k x 1/1 90k x 1/1 100k x 1/1 110k x 1/1 120k x 1/1 130k x 1/1 140k x 1/1 110k x 1 x 12 On the minute. -3-way shoulder raise 10 x 30/30/30 -------------------------------------------------------------------------------- 10/5/2015 30 seconds rest between ALL sets! Woo! -Life Fitness High Row 90 x 20/10 140 x 10 190 x 10 215 x 10 x 5 -Pulldowns 90 x 10 120 x 10 167.5 x 10 x 5 -Dumbell Rows 55 x 10 x 3 -Dumbbell Preacher Curls 15 x 20 20 x 10 25 x 10 30 x 10 35 x 6/4 -Straight Arm Pulldowns 52.5 x 10 x 3 -Single Arm Cable Curls (holding onto the cable like a huge tool) 15 x 10 x 3 Showered and IMMEDIATELY went and played trivia with hipsters. -------------------------------------------------------------------------------- 10/6/2015 Late start. Rushed at the beginning. Lifted with Doug. -Behind Neck Jerk 60k x 1 80k x 1 100k x 1 110k x 1 120k x 1 130k x 1 140k x 1 150k x 1 160k x 0/1 170k x 0/1 180k x 0/0 Not feeling particularily solid. -Muscle Snatch from blocks - started on a terrible bar 60k x 1 x 3 70k x 1 x 3 80k x 1 x 3 90k x 1 x 3 -Power Snatch from blocks - much better bar 80k x 1 x 3 90k x 1 x 3 100k x 1 x 3 110k x 0 -Front Squat 60k x 1 100k x 1 110k x 1 120k x 1 130k x 1 140k x 1 150k x 1 160k x 1 170k x 1 190k x 0 - Misloaded it, but didn't want to fix it. Got dizzy and dumped it. Doug made fun of me for not being able to clean 100k, but I was pretty shaky. -------------------------------------------------------------------------------- 10/7/2015 First "Chest and Tris" workout ever, I think. -Dumbell Bench Press 40 x 20 45 x 20 50 x 20 55 x 20 60 x 20 65 x 10/10 I was going to go to 70, but they only had 1 70lb DB, oddly. -Reverse Grip Bench Press 95 x 10 x 5 -Cable Flys 10 x 10/10 15 x 10/10 20 x 10/10 -1-arm Cable Triceps Pushdown 10 x 10/10 15 x 10/10 20 x 10/10 Easy does it. We will see if I'm sore tomorrow. -------------------------------------------------------------------------------- 10/8/2015 -Back Squat 135 x 3 225 x 3 315 x 3 335 x 3 355 x 3 375 x 3 395 x 3 415 x 3 -RDL 135 x 10 155 x 10 175 x 10 195 x 10 215 x 10 235 x 10 - 10's are stupid. 255 x 5 275 x 5 Decided to stop whining about not being able to deadlift and do what I can. -3way Shoulder Raise 5 x 10/10/10 x 5 -------------------------------------------------------------------------------- 10/12/2015 Big workout. -Life Fitness High Row 90 x 10/10 140 x 10/10 180 x 10 220 x 10 x 5 -Pulldowns 90 x 10/10 120 x 10/10 150 x 10/10 170 x 10 x 5 -Dumbell Rows 55 x 10 x 3 -Dumbbell Preacher Curls 15 x 20 20 x 10 25 x 10 30 x 10 35 x 10 -Straight Arm Pulldowns 57.5 x 10 x 3 -Single Arm Cable Curls 10 x 10 x 3 -------------------------------------------------------------------------------- 10/13/2015 -Muscle Snatch from Blocks 60k x 1 x 3 70k x 1 x 3 80k x 1 x 3 90k x 1 x 3 100k x 1 x 3 -Hang Power Snatch 90k x 1 x 10 -Front Squat...a lot of chit chat here vs. actual work 70k x 1 110k x 1 120k x 1 130k x 1 140k x 1 150k x 1 160k x 1 170k x 1 180k x 0 Pretty lame, really. Promised Doug to do something cool next week.
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...Josh
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CHAD
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Dangerously Anabolic Joined: 2/04/05 Location: United States Status: Offline Points: 2142 |
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Posted: 11/04/15 at 3:40pm |
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10/15/2015 -Dumbell Bench Press 40 x 10/10 45 x 10/10 50 x 10/10 55 x 10/10 60 x 10/10 65 x 10/10 70 x 10/10 STILL only had 1 70lb DB, so I held 5lb plates + the dumbells. Tricky. 75 x 10 -Reverse Grip Bench Press 100 x 10 x 5 -Cable Flys 10 x 10/10 15 x 10/10 20 x 10/10 -1-arm Cable Triceps Pushdown 10 x 10/10 15 x 10/10 20 x 10/10 ----------------------------------------------------- 10/17/2015 -Back Squat 140 x 3 230 x 3 320 x 3 340 x 3 360 x 3 380 x 3 400 x 3 420 x 3 -RDL 135 x 5 155 x 5 175 x 5 195 x 5 215 x 5 235 x 5 255 x 5 275 x 5 ----------------------------------------------------- 10/19/2015 -Life Fitness High Row 90 x 10/10 140 x 10/10 160 x 10/10 180 x 10/10 200 x 10/10 220 x 10/10 240 x 10/10 250 x 10 -Pulldowns 75 x 10/10 90 x 10/10 105 x 10/10 120 x 10/10 135 x 10/10 150 x 10/10 165 x 10/10 180 x 10/10 -Dumbbell Preacher Curls 15 x 10/10/10 20 x 10/10/10 25 x 10/10/10 30 x 10/10/5/5 -Straight Arm Pulldowns 57.5 x 10 x 3 -Single Arm Cable Curls 10 x 10 x 3 ----------------------------------------------------- 10/20/2015 -Muscle Snatch 40k x 3 45k x 3 50k x 3 55k x 3 60k x 3 65k x 3 70k x 3 75k x 3 80k x 3 -Front Squat - Put the briefs on. 70k x 1 120k x 1 130k x 1 140k x 1 150k x 1 160k x 1 170k x 1 180k x 1 190k x 1 200k x 1 ----------------------------------------------------- 10/21/2015 -2 board press 135 x 1 225 x 1 275 x 1 315 x 1 335 x 1 355 x 1 365 x 1 385 x 1 405 x 1 Even with no pause, these didn't feel awesome. -Dumbell Bench Press 50 x 10 x 10 - I have an idea here. -Reverse Grip Bench Press 105 x 10 x 5 -Cable Flys 10 x 20 x 5 -1-arm Cable Triceps Pushdown 10 x 10 x 10 - No stopping. Triceps were throbbing. ----------------------------------------------------- 10/22/2015 -Back Squat 145 x 3 235 x 3 325 x 3 345 x 3 365 x 3 385 x 3 405 x 3 425 x 3 That's all. ----------------------------------------------------- 10/26/2015 -Life Fitness High Row 90 x 10/10 140 x 10/10 160 x 10/10 180 x 10/10 200 x 10/10 220 x 10/10 240 x 10/10 250 x 10/5 -Pulldowns 75 x 10/10 90 x 10/10 105 x 10/10 120 x 10/10 135 x 10/10 150 x 10/10 165 x 10/10 180 x 10/10 185 x 10 -Dumbbell Preacher Curls 15 x 10/10 20 x 10/10 25 x 10/10 30 x 10/10 -Straight Arm Pulldowns 60 x 10 x 5 -Single Arm Cable Curls 10 x 10 x 3 ----------------------------------------------------- 10/27/2015 -Dumbell Bench Press 55 x 10 x 10 -Reverse Grip Bench Press 135 x 12 x 5 -Cable Flys 10 x 20 x 5 -1-arm Cable Triceps Pushdown 10 x 10 x 10 Then did a solid 2.5 hours of personal training. Got a 25 pound deadlift PR out of one of the guys, and a 55lb PR out of one of the gals. Pretty fun. Big Dummyhead ----------------------------------------------------- 11/2/2015 -Curl Grip Hammer Strength Pulldown 90 x 10/10 100 x 10/10 110 x 10/10 120 x 10/10 130 x 10/10 140 x 10/10 150 x 10/10 160 x 10/10 -Behind Neck Pulldown 85 x 12 x 5 -Lower Trapezius Raises 10 x 12 x 2 -Straight Bar Curl 45 x 12 x 5 -Landmine Row 45 x 12 x 5 ------------------------------------------------------ 11/3/2015 -Muscle Snatch from Blocks 60k x 1/1/1 70k x 1/1/1 80k x 1/1/1 90k x 1/1/1 100k x 1/1/1 -Power Clean + Jerk 60k x 1/1 100k x 1/1 110k x 1/1 120k x 1/1 130k x 1/1 140k x 1/1 Gotta get some flexibility to rack these cleans better.
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...Josh
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CHAD
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Dangerously Anabolic Joined: 2/04/05 Location: United States Status: Offline Points: 2142 |
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Posted: 11/04/15 at 5:42pm |
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11/4/2015 -Dumbell Bench Press 60 x 10 x 10 -Reverse Grip Bench Press 140 x 12 x 5 -Cable Flys 10 x 20 x 5 -1-arm Cable Triceps Pushdown 10 x 10 x 10 Much harder than it looks like on paper. --------------------------------------------------------------------------- 11/5/2015 -Front Squat up to 365. Not feeling it. All lower back. -Back Squat up to 455. Same. -Front Squat with no shoes. 135 x 3 225 x 3 245 x 3 265 x 3 285 x 3 305 x 3 325 x 3 Much better. -Leg Extension 50 x 20 x 5 -Leg Curl 35 x 20 x 5 -Calf Raise 90 x 50 x 2 --------------------------------------------------------------------------- 11/8/2015 -Curl Grip Barbell Front Raise 50 x 20 x 5 -Seated Dumbell Press 25 x 10 x 10 -Seated Rear Delt Raise 25 x 10 x 10 -Barbell Shrugs 135 x 20 x 5 It's weird how much of a workout that you can get from baby weights. --------------------------------------------------------------------------- 11/9/2015 -Curl Grip Hammer Strength Pulldown 95 x 10/10 105 x 10/10 115 x 10/10 125 x 10/10 135 x 10/10 145 x 10/10 155 x 10/10 165 x 10/10 -Behind Neck Pulldown 90 x 20 x 5 -Lower Trapezius Raises 12 x 20 x 5 -Straight Bar Curl 50 x 12 x 5 -Landmine Row 50 x 12 x 5 Sweaty. --------------------------------------------------------------------------- 11/10/2015 -Muscle Snatch 60k x 1 x 3 70k x 1 x 3 80k x 1 x 3 90k x 1 x 3 100k x 1 x 3 -Front Squat 70k x 1 120k x 1 160k x 1 170k x 1 I started to suck at these, and Doug confirmed, so cut it there. ------------------------------------------------------------- 11/11/2015 -Dumbell Bench Press 65 x 10 x 10 -Reverse Grip Bench Press 145 x 12 x 5 -Cable Flys 10 x 20 x 5 -1-arm Cable Triceps Pushdown 10 x 10 x 10 ------------------------------------------------------------- 11/12/2015 Giving my low back and knees a break. Bodybuilding the legs like I mean it, though. -Leg Extension 52.5 x 10 x 10 -Leg Curl 42.5 x 10 x 10 -Calf Raise 92.5 x 20 x 5 Sore now. --------------------------------------------------------------------------- 11/14/2015 -Curl Grip Barbell Front Raise 50 x 20 x 5 -Seated Dumbell Press 25 x 10 x 10 -Seated Rear Delt Raise 25 x 10 x 10 -Barbell Shrugs 155 x 20 x 5 ---------------------------------------------------------------------------r 11/16/2015 -Life Fitness High Row 95 x 20 105 x 20 115 x 12/12 125 x 12/12 135 x 12/12 145 x 12/12 155 x 12/12 165 x 12/12 175 x 12/12 185 x 12/12 -Pulldowns 150 x 15 x 5 -Straight Bar Preacher Curls (these are hard) 50 x 8 x 5 -Dumbbell Preacher Curls 15 x 12 x 5 -Straight Arm Pulldowns 65 x 20 x 5 -Single Arm Cable Curls I forgot to do these. Need to rememeber them. --------------------------------------------------------------------------- 11/17/2015 -Hungarian Hang Snatch 60k x 4/1 x 2 65k x 4/1 70k x 4/1 x 2 75k x 4/1 80k x 4/1 -Hungarian Hang Clean 80k x 4/1 90k x 4/1 100k x 4/1 110k x 4/1 120k x 4/1 --------------------------------------------------------------------------- 11/18/2015 -Incline Press 165 x 12 x 5 -Dumbell Flat Bench 65 x 10 x 10 -Cable Flys 10 x 20 x 5 -1-arm Cable Triceps Pushdown 10 x 10 x 10 ------------------------------------------------------------ 11/19/2015 Project "No Squats" continues. -Leg Extension 55 x 10 x 10 -Hammer Strength Single Leg Curl 25 x 10 x 10 -Calf Raise 95 x 25 x 5 -Precor Super Squat (...) 90 x 10 x 10 Light, light stuff, but I kept the pace fast. Good workout. --------------------------------------------------------------------------- 11/23/2015 -Curl Grip Hammer Strength Pulldown 100 x 10/10 110 x 10/10 120 x 10/10 130 x 10/10 140 x 10/10 150 x 10/10 160 x 10/10 170 x 10/10 -Behind Neck Pulldown 90 x 20 x 5 -Lower Trapezius Raises 15 x 20 x 5 -Straight Bar Curl 55 x 12 x 5 -Landmine Row 52.5 x 12 x 5 --------------------------------------------------------------------------- 11/24/2015 -RDLs Up to 315 x 5 -OH Squat To a very patient 135 haha -Leg Extension 60 x 10 x 10 -Hammer Strength Single Leg Curl 30 x 10 x 10 -Calf Raise 97.5 x 25 x 5 -Precor Super Squat 97.5 x 10 x 10 (30 sec rest interval...woo) --------------------------------------------------------------------------- 11/25/2015 -Curl Grip Barbell Front Raise 50 x 20 x 5 -Seated Dumbell Press 25 x 10 x 10 -Rear Delt Fly 25 x 10 x 5 -Band Pull Apart 25 x 5 -Barbell Shrugs 155 x 20 x 5 ------------------------------------------------------------- 11/27/2015 -Dumbell Incline Press 70 x 10 x 10 -Reverse Grip Bench Press 155 x 12 x 5 -Cable Flys 10 x 20 x 5 -1-arm Cable Triceps Pushdown 10 x 10 x 10 - I will go heavier on these when this silly light weight stops making my triceps crazy sore. ------------------------------------------------------------- 11/28/2015 -Leg Extension 62.5 x 10 x 10 -Hammer Strength Single Leg Curl 32.5 x 10 x 10 -Calf Raise 100 x 25 x 5 -Precor Super Squat 180 x 10 x 10 ------------------------------------------------------------- 11/29/2015 -Behind Neck Press 95 x 10 x 10 -Knuckles Together Rope Upright Row 50 x 20 x 5 -Cable Reverse Fly 10 x 20 x 5 -Dumbell Shrugs 70 x 25 x 5 --------------------------------------------------------------------------- 11/30/2015 -Curl Grip Hammer Strength Pulldown 90 x 20 140 x 10 x 8 180 x 10 x 2 -Behind Neck Pulldown 92.5 x 20 x 5 -Lower Trapezius Raises 15 x 20 x 5 -Straight Bar Curl 60 x 12 x 5 ------------------------------------------------------------- 12/2/2015 -2 Board Press 135 x 3 185 x 3 205 x 3 225 x 3 245 x 3 265 x 3 285 x 3 305 x 3 325 x 3 345 x 3 365 x 3 385 x 3 -Dumbell Bench Press 70 x 10 x 10 - Oof. 1 minute rest after the 2boards...these were hard. -Cable Flys 10 x 20 x 5 -1-arm Cable Triceps Pushdown 10 x 10 x 10 ---------------------------------------------------------------------------For Mr. Randell (and because I haven't had a video in a while)...a 110k Humpcat.
Edited by CHAD - 3/08/16 at 4:38pm |
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...Josh
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Brian Randell
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Joined: 3/18/15 Location: Tulsa Oklahoma Status: Offline Points: 367 |
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Posted: 11/05/15 at 9:08am |
Very nice!
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CHAD
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Posted: 2/26/16 at 5:21pm |
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...Josh
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northsider
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Joined: 3/20/07 Location: United States Status: Offline Points: 111 |
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Posted: 2/28/16 at 12:35am |
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Hey, quick question: what is a "k"?
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Wade Halverson
"The Highlander was a documentary shown in real time" |
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CHAD
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Posted: 2/28/16 at 12:39am |
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That's the standard abbreviation for "feeters."
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...Josh
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northsider
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Posted: 2/28/16 at 12:41am |
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Ah! Well as per usual, you are the man with many, if not all the answers for life's question. And I'm off to disappear for a couple more years!
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Wade Halverson
"The Highlander was a documentary shown in real time" |
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northsider
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Posted: 2/28/16 at 12:42am |
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Oh, btw, I liked your video. You look cute lifting that all weird-like.
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Wade Halverson
"The Highlander was a documentary shown in real time" |
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CHAD
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Posted: 2/29/16 at 2:52pm |
I hate that my workouts are adorable to you. But there it is.
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...Josh
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CHAD
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Posted: 3/08/16 at 4:46pm |
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12/15/2015 -Leg Extensions 95 x 10 x 10 -Leg Curls 95 x 10 x 10 -Good Girl 65 x 10 x 10 -Bad Girl 65 x 10 x 10 -Calf Raise 100 x 20 x 4 -Plank 40 secs x 2 -------------------------------------------------------------------------------- 12/28/2015 Deadlift 135 x 1 225 x 1 315 x 1 405 x 1 500 x 1 x 10 1 minute RI -------------------------------------------------------------------------------- 12/29/2015 -Curl Grip Hammer Strength Pulldown 180 x 10 x 5 -Behind Neck Pulldown 100 x 20 x 5 -Rope Cable Row 100 x 20 x 5 -Straight Arm Rope Pulldowns 50 x 15 x 5 -Straight Bar Curl 65 x 10 x 5 -Dumbell Preacher Curl 20 x 10 x 5 -Single Arm Cable Curl 10 x 10 x 10 -------------------------------------------------------------------------------- 12/30/2015 -Leg Extensions 110 x 10 x 10 -Leg Curls 85 x 10 x 10 -Good Girl 70 x 10 x 10 -Bad Girl 100 x 10 x 10 -Calf Raise 100 x 20 x 5 These "leg" workouts are starting to stack up. Legs feel really good. -------------------------------------------------------------------------------- 1/1/2016 -Abs 100 reps -Reverse Grip Bench Press 135 x 10 185 x 12 205 x 10 225 x 8 245 x 6 265 x 5 285 x 4 305 x 3 315 x 2 325 x 1 -Dumbell Bench Press - Neutral Grip 80 x 10 x 5 I am so bad at dumbells. -Push Ups - Using Grips BW x 18/6/0 Good lord I was fried after the dumbells. The plan wa 5 sets of 20 haha. -Hammer Strength Pec Fly 75 x 10 x 5 -1-arm Cable Triceps Pushdown 15 x 20 x 5 ------------------------------------------------------------- 1/3/2016 -Abs 100 reps -Behind "Neck" Press 95 x 12 105 x 10 115 x 8 125 x 6 135 x 5 145 x 4 155 x 3 165 x 2 175 x 1 -Dumbell Overhead Press - Prone Grip 40 x 10 x 5 These are pretty cool in that they don't hurt the shoulders at all. -Rope Upright Row 40 x 10 x 5 -Hammer Strength Rear Delt Fly 75 x 10 x 5 -Barbell Shrugs 225 x 10 x 5 -------------------------------------------------------------------------------- 1/5/2016 -Curl Grip Hammer Strength Pulldown 185 x 10 x 5 -Behind Neck Pulldown 120 x 10 x 5 -Rope Cable Row 120 x 10 x 5 -Straight Arm Rope Pulldowns 52.5 x 15 x 5 -Straight Bar Curl 70 x 10 x 5 -Dumbell Preacher Curl 20 x 10 x 5 -Single Arm Cable Curl 10 x 10 x 10 -------------------------------------------------------------------------------- 1/6/2015 -Abs 100 reps -Leg Extensions 115 x 10 x 10 -Leg Curls 85 x 10 x 10 -Good Girl 70 x 10 x 10 -Bad Girl 100 x 10 x 10 -Calf Raise 100 x 25 x 4 -------------------------------------------------------------------------------- 1/8/2016 -Abs 100 reps -Reverse Grip Bench Press 140 x 10 190 x 12 210 x 12 230 x 10 250 x 8 270 x 6 290 x 5 310 x 4 320 x 3 330 x 2 340 x 1 These are weird, yeah, but its cool going full ROM. -Dumbell Bench Press - Neutral Grip 85 x 10 x 5 -Push Ups - Using Grips BW x 10/10/6 -Cable Fly 15 x 20 x 5 -1-arm Cable Triceps Pushdown 15 x 10 x 10 -------------------------------------------------------------------------------- 1/12/2016 -Abs 100 reps -Curl Grip Hammer Strength Pulldown 190 x 10 x 5 -Behind Neck Pulldown 125 x 10 x 5 -Cable Row 150 x 10 x 5 -Straight Arm Rope Pulldowns 60 x 10 x 5 -Straight Bar Curl 75 x 10 x 5 -Dumbell Preacher Curl 25 x 10 x 5 -Single Arm Cable Curl 10 x 10 x 10 -------------------------------------------------------------------------------- 1/13/2015 -Abs 100 reps -Leg Extensions 110 x 20 x 5 -Leg Curls 85 x 20 x 5 -Good Girl 70 x 10 x 10 -Bad Girl 100 x 10 x 10 -Calf Raise 105 x 25 x 4 -------------------------------------------------------------------------------- 1/14/2016 -Abs 100 reps -Reverse Grip Bench Press 135 x 12 215 x 12 235 x 10 255 x 8 275 x 6 295 x 5 315 x 4 325 x 3 335 x 2 345 x 1 EZ 350 x 1 EZ 365 x 1 EZ Pressing is coming back up. -Dumbell Bench Press - Neutral Grip 85 x 10 x 5 -Push Ups - Using Grips BW x 10/10/11 -Cable Fly 15 x 20 x 5 -1-arm Cable Triceps Pushdown 15 x 20 x 5 -------------------------------------------------------------------------------- 1/17/2016 Last day of moving. -15 to start the day. -------------------------------------------------------------------------------- 1/19/2016 -Abs 100 reps -Curl Grip Hammer Strength Pulldown 195 x 10 x 5 -Behind Neck Pulldown 125 x 12 x 5 -Cable Row 150 x 12 x 5 -Straight Arm Rope Pulldowns 60 x 12 x 5 -Straight Bar Curl 80 x 10 x 5 -Dumbell Preacher Curl 25 x 10 x 5 -Single Arm Cable Curl 10 x 10 x 10 |
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...Josh
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CHAD
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Posted: 3/08/16 at 4:57pm |
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1/20/2016 -Abs 100 reps -Leg Extensions 110 x 20 x 5 -Leg Curls 85 x 20 x 5 -Good Girl 70 x 10 x 10 -Bad Girl 100 x 10 x 10 -Calf Raise 105 x 25 x 4 ------------------------------------------------ 1/21/2016 -Abs 100 reps -Reverse Grip Bench Press 135 x 12 225 x 12 245 x 10 265 x 8 285 x 6 305 x 5 325 x 4 335 x 3 345 x 2 355 x 1 EZ 385 x 0 Not there yet. -Dumbell Bench Press - Neutral Grip 85 x 10 x 5 -Push Ups - Using Grips BW x 10/10/10 -Cable Fly 15 x 20 x 5 -1-arm Cable Triceps Pushdown 15 x 20 x 5 ------------------------------------------------ 1/23/2016 -Behind Neck Press 135 x 12 145 x 10 155 x 8 165 x 6 175 x 4 185 x 2 ------------------------------------------------ 1/25/2016 -Squat Machine 135 x 12 225 x 12 315 x 10 335 x 8 355 x 6 375 x 4 405 x 12 495 x 12 545 x 10 -Standing Press...easy does it. 65 x 12 75 x 10 85 x 8 95 x 6 105 x 4 115 x 2 ------------------------------------------------ 1/26/2016 -Abs 100 reps -Curl Grip Hammer Strength Pulldown 90 x 10 110 x 10 130 x 10 150 x 10 170 x 10 190 x 10 -Behind Neck Pulldown 140 x 10 x 5 -Cable Row 160 x 10 x 5 -Straight Arm Rope Pulldowns 65 x 10 x 5 -Straight Bar Curl 85 x 10 x 5 -Dumbell Preacher Curl 25 x 10 x 5 -Single Arm Cable Curl 10 x 10 x 10 ------------------------------------------------ 1/27/2016 -Abs 100 reps -Back Squat 135 x 1 225 x 1 315 x 1 405 x 1 495 x 1 -Leg Extensions 110 x 20 x 5 -Leg Curls 85 x 20 x 5 -Good Girl 70 x 10 x 10 -Bad Girl 100 x 10 x 10 -Calf Raise 105 x 25 x 4 ------------------------------------------------- 1/30/2016 -Abs 100 reps -1 arm Barbell Snatch (smooth center, hook grip, no chaulk...pretty dumb, but fun) 45 x 1 65 x 1 85 x 1 105 x 1 125 x 1 145 x 0/0/1 165 x 0 Haven't used straps in a while, so I didn't even have them with me. Probably the way to go with these. -DB overhead 20 x 20 x 3 -Rope Upright row - knuckles together 20 x 20 x 3 -Cable Lateral Raise 20 x 20 x 3 -Barbell Shrug 135 x 20 x 3 Keeping this one super easy. -------------------------------------------------------------------- 2/1/2016 -Curl Grip Hammer Strength Pulldown 95 x 10 115 x 10 135 x 10 155 x 10 175 x 10 195 x 10 (RP) -Behind Neck Pulldown 145 x 10 x 5 -Cable Row 165 x 10 x 5 -Straight Arm Rope Pulldowns 65 x 10 x 5 -Straight Bar Curl 85 x 10 x 5 -Dumbell Preacher Curl 25 x 10 x 5 -Single Arm Cable Curl 10 x 10 x 10 ------------------------------------------------- 2/3/2016 -Abs 100 reps -Squat Machine 2 plates x 10 4 plates x 10 6 plates x 10 8 plates x 10 10 plates x 10 12 plates x 10 14 plates x 10 16 plates x 10 Completely rediculous, but my lower back is awesome and my legs are sore. 4 rounds: -Leg Extensions 110 x 25 x 4 -Leg Curls 85 x 25 x 4 -Good Girl 70 x 25 x 4 -Bad Girl 100 x 25 x 4 -Calf Raise 115 x 25 x 4 ------------------------------------------------ 2/4/2016 -Reverse Grip Bench Press 135 x 12 235 x 12 255 x 10 275 x 8 295 x 6 315 x 4 335 x 2 3 Rounds: -Pec Dec 50 x 20 -Chest Press Machine 150 x 20 -Curl Machine 50 x 20 -Triceps Extension Machine 50 x 20 -Crunch Machine x 20 1-arm Triceps Pushdown 20 x 20 ------------------------------------------------- 2/21/2016 -Front Squat 135 x 12 225 x 12 Tweaked groin, changed tack 225 x 1 245 x 1 265 x 1 285 x 1 305 x 1 325 x 1 345 x 1 Groin didn't like, back down. 225 x 1 245 x 1 265 x 1 285 x 1 305 x 1 -Abs 100 reps -Leg Extensions 110 x 10 x 5 -Prone Leg Curls 60 x 10 x 5 -Good Girl 70 x 10 x 5 -Bad Girl 100 x 10 x 5 -Calf Raise 135 x 25 x 4 ----------------------------------------------------------- 2/22/2016 -Curl Grip Hammer Strength Pulldown 90 x 12 110 x 10 130 x 8 150 x 6 170 x 4 190 x 2 -Behind Neck Pulldown 120 x 10 x 5 -Cable Row 120 x 10 x 5 -Straight Arm Rope Pulldowns 50 x 10 x 5 ----------------------------------------------------------- 2/23/2016 -Straight Bar Curl 75 x 12 80 x 10 85 x 8 90 x 6 95 x 4 100 x 2 -Dumbell Preacher Curl - Drop Set 35 x 5 x 5 20 x 10 x 5 -Single Arm Cable Curl 10 x 20 x 5 ----------------------------------------------------------- 2/25/2015 Felt like a real workout. Superset: -Front Squat 135 x 3 155 x 3 175 x 3 195 x 3 215 x 3 235 x 3 255 x 3 275 x 3 295 x 1 315 x 1 335 x 1 355 x 1 375 x 1 395 x 1 415 x 1 435 x 1 And: -Reverse Grip Bench Press 135 x 3 155 x 3 175 x 3 195 x 3 215 x 3 235 x 3 255 x 3 275 x 3 295 x 1 315 x 1 335 x 1 355 x 1 375 x 1 PR 395 x 1 PR 405 x 1 PR ------------------------------------------------- 2/29/2016 Decided to just have a little fun before I get organised again. -Back Squat 135 x 3 225 x 3 315 x 3v 365 x 3 405 x 3 455 x 1 495 x 1 545 x 1 -Front Squat 135 x 1 185 x 1 225 x 1 245 x 1 265 x 1 285 x 1 305 x 1 315 x 1 -Reverse Grip Bench Press 135 x 3 155 x 3 175 x 3 195 x 3 225 x 3 275 x 3 315 x 3 365 x 1 410 x 1 PR 420 x 1 PR -Rack Pull from just under knee 135 x 1 225 x 1 315 x 1 405 x 1 495 x 1 585 x 1 675 x 1 - Out of room on the bar. Abs - 100 reps ------------------------------------------------- 3/6/2016 -Front Squat 135 x 5 205 x 5 225 x 5 245 x 5 265 x 5 285 x 5 305 x 5 -Reverse Grip Bench Press 135 x 12 215 x 12 235 x 10 255 x 8 275 x 6 295 x 4 315 x 2 ------------------------------------------------- 3/7/2016 -Straight Bar Curl 85 x 12 90 x 10 95 x 8 100 x 6 105 x 4 110 x 2 -Dumbell Preacher Curl - Drop Set 35 x 5 x 5 20 x 10 x 5 -Single Arm Cable Curl 10 x 20 x 5 |
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...Josh
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CHAD
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Dangerously Anabolic Joined: 2/04/05 Location: United States Status: Offline Points: 2142 |
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Posted: 3/28/16 at 5:46pm |
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3/9/2016 -Abs 100 reps SS1: -Yates Rows 135 x 10 x 5 -Behind Neck Pulldows 160 x 10 x 5 SS2: -Straight Arm Rope Pulldowns 50 x 10 x 5 -Rope Upright Rows 35 x 10 x 5 SS3: -Single Arm Pulldowns 40 x 10 x 5 -Cable Rows 120 x 10 x 5 1 minute rest between each SS. Sweaty workout. ---------------------------------------------------------------- 3/14/2016 -Abs 100 reps SS1: -Yates Rows 135 x 12 x 5 -Behind Neck Pulldows 160 x 12 x 5 SS2: -Straight Arm Rope Pulldowns 50 x 12 x 5 -Rope Upright Rows 35 x 12 x 5 SS3: -Single Arm Pulldowns 40 x 12 x 5 -Cable Rows 120 x 12 x 5 ---------------------------------------------------------------- 3/15/2016 -Straight Bar Curl 90 x 12 95 x 10 100 x 8 105 x 6 110 x 4 115 x 2 ---------------------------------------------------------------- 3/16/2016 Trying some the stuff. -Reverse grip, steep incline press 135 x 3 155 x 3 x 5 175 x 3 195 x 3 215 x 3 235 x 3 Maybe not so steep? -Reverse grip bench press 135 x 3 225 x 3 x 5 245 x 3 265 x 3 285 x 3 305 x 3 325 x 3 Some standing presses. Some triceps. ---------------------------------------------------------------- 3/21/2016 -Abs 100 reps SS1: -Yates Rows 140 x 8 x 5 -Behind Neck Pulldows 160 x 12 x 5 SS2: -Straight Arm Rope Pulldowns 50 x 8 x 5 -Rope Upright Rows 35 x 8 x 5 SS3: -Single Arm Pulldowns 40 x 8 x 5 -Hammer Strength Curl Grip Pulldown 95 x 8 x 5 ---------------------------------------------------------------- 3/23/2016 -Abs 100 reps SS1: -Barbell Curls 70 x 8 x 5 -Rope Pushdowns 50 x 8 x 5 SS2: -Barbell Extensions to Chin 80 x 8 x 5 -Dumbell Preacher Curl 25 x 8 x 5 SS3: -Reverse Grip Triceps Extensions 35 x 8 x 5 -Machine Curls 65 x 8 x 5 ---------------------------------------------------------------- 3/24/2016 Power Clean - bringing them back 135 x 1 185 x 1 225 x 1 x 5 EMOM 230 x 1 x 5 EMOM 235 x 1 x 5 EMOM 240 x 1 x 5 EMOM ------------------------------------------------------- 3/25/2016 -Reverse grip bench press 135 x 3 230 x 3 x 5 235 x 3 x 5 240 x 3 x 5 260 x 3 280 x 3 300 x 3 320 x 3 340 x 3 ------------------------------------------------------- 3/27/2016 -Abs 100 reps SS1: -Yates Rows 140 x 10 x 5 -Behind Neck Pulldows 160 x 12 x 5 SS2: -Straight Arm Rope Pulldowns 50 x 10 x 5 -Rope Upright Rows 35 x 10 x 5 SS3: -Single Arm Pulldowns 40 x 10 x 5 -Hammer Strength Curl Grip Pulldown 95 x 10 x 5 ------------------------------------------------------- 3/28/2016 135 x 1 185 x 1 230 x 1 x 5 EMOM 235 x 1 x 5 EMOM 240 x 1 x 5 EMOM 245 x 1 x 5 EMOM Easy does it. I really want to run these up. Not going to. Need to stay nice and boring for a good long while. Also, I should probably squat at some point. Oooooor, maybe I'll just do more arms and walk around on those.
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...Josh
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CHAD
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Dangerously Anabolic Joined: 2/04/05 Location: United States Status: Offline Points: 2142 |
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Posted: 3/29/16 at 2:53pm |
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3/29/2016 Some 1 handed BB snatches. Wasn't feeling it. SS1: -Barbell Curls 70 x 10 x 5 -Rope Pushdowns 50 x 10 x 5 SS2: -Barbell Extensions to Chin 80 x 10 x 5 -Dumbell Preacher Curl 25 x 10 x 5 SS3: -Reverse Grip Triceps Extensions 35 x 10 x 5 -Machine Curls 65 x 10 x 5
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...Josh
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CHAD wrote: