Database |
Terri James road to Greenville,SC |
Post Reply |
Author | |
dWood
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 5110 |
Post Options
Thanks(0)
Posted: 10/08/11 at 5:13am |
10/8....first day of training to MWC will update later tonite am going to
give this MWC another whirl(and Dan may try also) off to the gym to train..Day 1 |
|
JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
|
dWood
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 5110 |
Post Options
Thanks(0)
|
10/8. Day 1....
Hang cleans...65 lbs X 5 reps 85lbsX 5 reps 105lbs x 3 reps 125lbs X 3 reps 145X 1rep Front squat. 85 X 5 reps 105 X 5 reps 125 X 5 reps Push press. 85 X 5 reps 105X 5 reps 125X3 reps 17/20 line drills....25 k/b - 5 spins down the line X 5 times 25 K /B. WOB ....5x RH over 14 foot wire ....3xLH over 14 foot wire .....2x side sling over 14 wire Dan did bench press up to 350 x 1 then hit some of Stevie Pulcinellas pull,pull,,snatch up to 50kgs then hit 47lb k/b for wob 10x over a 14 lb wire(each cleared by 2-3 feet) .....am off Sunday....Monday workout # 2 |
|
JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
|
dWood
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 5110 |
Post Options
Thanks(0)
|
Not sore today/good thing..will lift again Monday...maybe throw some
stones( have to hit some throwing while the weather is ok) |
|
JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
|
Hapy
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 1977 |
Post Options
Thanks(0)
|
Good luck in the come back guys! If you ever need anything, please don't
hesitate. Will be great to see you both back on the field again. |
|
Post Reply | |
Tweet
|
Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |