TRAINING LOG: Kilted Budda

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   I just finished my first season and I decided that if my numbers are going to get where I want them I'll have to work hard this off season.  Keeping the log will help my self stay on track.  I haven't lifted weights since high school so I'm still trying to find a program to follow.  
My PR this year were
Braemar 29' next year goal 33'
open 31' 6' next year goal figure out a technique that works
LWFD 44' 8" next next year goal 50 
HWFD 24' 3" next year goal 27'
LH 84' 7" next year goal 90'
HH 64' 7" next year goal 70'
WFH 12' nexy next year goal 13'
Sheaf 16Lb 24 next year goal 28'
Sheaf 20Lb 20 next year goal 24'
caber a couple a noons, next year goal is to be more consistent at  turning the caber.

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big budda Members Profile Send Private Message Find Members Posts Add to Buddy List Newbie Joined: 9/12/10 Location: United States Status: Offline Points: 22	Post Options Post Reply Quote big budda Report Post Thanks(0) Quote Reply Topic: TRAINING LOG: Kilted Budda Posted: 10/17/11 at 10:59am
	I just finished my first season and I decided that if my numbers are going to get where I want them I'll have to work hard this off season. Keeping the log will help my self stay on track. I haven't lifted weights since high school so I'm still trying to find a program to follow. My PR this year were Braemar 29' next year goal 33' open 31' 6' next year goal figure out a technique that works LWFD 44' 8" next next year goal 50 HWFD 24' 3" next year goal 27' LH 84' 7" next year goal 90' HH 64' 7" next year goal 70' WFH 12' nexy next year goal 13' Sheaf 16Lb 24 next year goal 28' Sheaf 20Lb 20 next year goal 24' caber a couple a noons, next year goal is to be more consistent at turning the caber.

big budda Members Profile Send Private Message Find Members Posts Add to Buddy List Newbie Joined: 9/12/10 Location: United States Status: Offline Points: 22	Post Options Post Reply Quote big budda Report Post Thanks(0) Quote Reply Posted: 10/17/11 at 11:05am
	I'm 29 years old 6' 2' and 275 I only have a bench and a bowflex so I do with what I have weighted rows 3 sets of 20 bowflex seated laterell bulls 3 sets bowflex one arm deadlift 95x3, 105x3, 135x3 dead lift 135x10, 225x5, 295x4, 305x1

big budda Members Profile Send Private Message Find Members Posts Add to Buddy List Newbie Joined: 9/12/10 Location: United States Status: Offline Points: 22	Post Options Post Reply Quote big budda Report Post Thanks(0) Quote Reply Posted: 10/18/11 at 12:12pm
	tues 10-18-11 incline bench 135x10, 185x8, 205x6, 225x4, 275x2, 155x14 millitary press 135x10, 145x8, 185x4 russian land mines 25 plate 10 rep, 45 plate 10 reps tire flip I think it ways about 300lb 5 sets of 5 I'm still getting used to working out again. I have a perty physical job so I don't want to get to sore in the morning. If anyone has any ideas of a good program for nob to start with and is willing to share it should would help out.

big budda Members Profile Send Private Message Find Members Posts Add to Buddy List Newbie Joined: 9/12/10 Location: United States Status: Offline Points: 22	Post Options Post Reply Quote big budda Report Post Thanks(0) Quote Reply Posted: 10/19/11 at 1:15pm
	weds 10-19-11 10 min streching at the end of streching my 3 months old son woke up at wanted to be held so I couldn't make it out to the gym. So i did what I could while holding him. I did get a couple a smiles from him so that made my day 20 squats 10 mins of lunges calf raises

big budda Members Profile Send Private Message Find Members Posts Add to Buddy List Newbie Joined: 9/12/10 Location: United States Status: Offline Points: 22	Post Options Post Reply Quote big budda Report Post Thanks(0) Quote Reply Posted: 10/22/11 at 7:04am
	fri 10-21-11 10 min streching 20 braemar stone throws just trying to figure out what feels good. 20 open stone, trying to figure out the spin technique up an down the front steps 10 times about 40 steps.

big budda Members Profile Send Private Message Find Members Posts Add to Buddy List Newbie Joined: 9/12/10 Location: United States Status: Offline Points: 22	Post Options Post Reply Quote big budda Report Post Thanks(0) Quote Reply Posted: 10/24/11 at 12:33pm
	mon 10/24/11 strech back squat 235x10, 285x8, 335x6, 355x4 tire flip x10 hitting tire with 22lb sledge hammer 10 min sheafx 20, had some perty good tosses, I don't have a way of judging how high and I just go on how it feels. I was just wondering what lifts would be the best to help out with throwing. I know squat, dead lifts, and some kind of press, but is there any thing else. Any advice would make a world of differnce. I kind of going but what we did in high school. The bigger strongger faster program. Throwing a couple of other lifts in to mix in up.

big budda Members Profile Send Private Message Find Members Posts Add to Buddy List Newbie Joined: 9/12/10 Location: United States Status: Offline Points: 22	Post Options Post Reply Quote big budda Report Post Thanks(0) Quote Reply Posted: 10/24/11 at 12:48pm
	I foregot the most important one. baby benches. lay on the floor, lift the son, bench press him baby bench 12lb x 10. just for a good time.

Duncan McCallum Members Profile Send Private Message Find Members Posts Add to Buddy List Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442	Post Options Post Reply Quote Duncan McCallum Report Post Thanks(0) Quote Reply Posted: 10/24/11 at 1:33pm
	Good stuff man! Keep it up!
	The man in the arena.

big budda Members Profile Send Private Message Find Members Posts Add to Buddy List Newbie Joined: 9/12/10 Location: United States Status: Offline Points: 22	Post Options Post Reply Quote big budda Report Post Thanks(0) Quote Reply Posted: 10/26/11 at 12:32pm
	tues 10-25-11 strech push press 95x 10, 135 x 8, 155x 6, 165x 4 russian land mines 3 rounds of 10 I have some 4 old truck tires I decided to throw them above the head kind of like wfh just trying to work on the explosion. 5 sets heavy hammer, I have the Sorinex ballistic so I worked more on keeping the arms long and getting more hips into it. 15 throws.

big budda Members Profile Send Private Message Find Members Posts Add to Buddy List Newbie Joined: 9/12/10 Location: United States Status: Offline Points: 22	Post Options Post Reply Quote big budda Report Post Thanks(0) Quote Reply Posted: 10/26/11 at 12:32pm
	thanks Duncan

big budda Members Profile Send Private Message Find Members Posts Add to Buddy List Newbie Joined: 9/12/10 Location: United States Status: Offline Points: 22	Post Options Post Reply Quote big budda Report Post Thanks(0) Quote Reply Posted: 10/31/11 at 10:21am
	last week I was ened up working arond 12-14 hrs aday. the grm kind of suffered. Sat 10-29-11 warm up the 4 hrs at the climbing gym sun 10-30-11 one round of 22 hole disc golf. Mon 10-31-11 strech 100 45lb pound sit ups. incline bench press 135x 10, 185x 6 205x 2 hwfd 20 throws
	Kevin McCarty "yes dear, I'm going to go play with sticks and stones again"