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TRAINING LOG: Big Daddy O'Neill |
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bigirish01
Postaholic Joined: 6/07/10 Status: Offline Points: 1204 |
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Monday was Bench Press and OHP.... decided to combine and see what happens... Im liking so far. Bench gets shoulders good and warm and no pain when pushing. Been doing Strict Axle Presses followed by 2 sets of push presses.
So looks like this: Bench Warm up 141 x 20 191 x 8 231 x 5 251 x 3 x3 (60%) Strict Press Axle 135 x 5 155 x 5 165 x 3 195 x 2 165 x 3 x 3 (75%) Push Press 225 x 3 x 3 Pek Dec 2-3 x 12-15 Tricep pushdowns 1 arm 3 sets of 8-12 Close grip bench |
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Jay "Big Daddy" O'Neill
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bigirish01
Postaholic Joined: 6/07/10 Status: Offline Points: 1204 |
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Tuesday Squat and Deads Been doing a lot of bench squat for hip and quad explosiveness.
https://www.youtube.com/watch?v=U5XnhIgJ-sE |
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Jay "Big Daddy" O'Neill
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bigirish01
Postaholic Joined: 6/07/10 Status: Offline Points: 1204 |
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Jay "Big Daddy" O'Neill
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bigirish01
Postaholic Joined: 6/07/10 Status: Offline Points: 1204 |
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Bench
2 sets of 2 at 85% Close grip 3 sets x 3-5 Strict press 3 sets push press 3 sets plucked a chicken put it in a bag and waved it over my head while running naked through yard x 2 |
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Jay "Big Daddy" O'Neill
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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What, no video?
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Aim high. Stay hungry.
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bigirish01
Postaholic Joined: 6/07/10 Status: Offline Points: 1204 |
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LOL... someone actually reads these
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Jay "Big Daddy" O'Neill
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Shawn Baker
Postaholic Joined: 6/25/08 Location: United States Status: Offline Points: 2641 |
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During your "chicken sprints" how much recovery between reps and how far did you go- was the chicken still moving or was it dead? Might impact stabilizing muscle more if chicken was moving around
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bigirish01
Postaholic Joined: 6/07/10 Status: Offline Points: 1204 |
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I use it as GPP..... 3 minute rest 150 feet at a time... chicken is alive for stabilizer work yes... Youre familiar with this exercise... ;) |
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Jay "Big Daddy" O'Neill
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Shawn Baker
Postaholic Joined: 6/25/08 Location: United States Status: Offline Points: 2641 |
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No personal experience, but think you might be able to market it as a fitness/free range chicken idea- or you could chase the chicken like in Rocky, as well
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Silverback
Postaholic Plow Mule Joined: 8/29/04 Location: Alabama Status: Offline Points: 4276 |
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Hook it to a cable pulley or band and you have gold
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Mule
Sportkilt AST Sport Supplements |
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bigirish01
Postaholic Joined: 6/07/10 Status: Offline Points: 1204 |
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14Mar16
bench Day... nothing fancy... old fashioned Pyrimid 141 x 20 191 x 8 231 x 5 271 x 3 300 x 1 then back down.... Close grip to 426 Pek dek flyes 3 sets Triceps pushdowns 1 arm 3 sets Bicep curls x your mom Chicken chasing for 10 minutes |
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Jay "Big Daddy" O'Neill
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bigirish01
Postaholic Joined: 6/07/10 Status: Offline Points: 1204 |
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15Mar16
elliptical trainer warmup 5 minutes Squats to bench Maximum weight 70%ish 141 x 8 231 x 5 321 x 3 391 x 2 x 2 321 x 3 Oly High bar/ narrow stance 231 x 3 281 x 3 321 x 2 Low bar/ ultra wide stance 231 x 3 281 x 3 321 x 2 split pants wide open... end of session Changed pants and threw football with step son for 30 minutes GPP |
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Jay "Big Daddy" O'Neill
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