TRAINING LOG: Eric Clark

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   3/6/2015

Bench
10x45
6x95
5x95
5x135
5x135
5x185
5x205
5x235

Press
10x45
10x45
10x65
10x65
10x65
10x65
10x65

DB Rows
12x70
12x80
20x90

Triceps Extension Machine
20x40
12x40
15x40

EZ-Bar Curls
12x60
12x60
12x60

DB Curls
10x25
12x20
15x20

Didn't make it to jiu-jitsu today, but at least I got in the gym. Bench was tough, was feeling some impingement in my right shoulder, but my elbow felt fine. Go figure. Feeling pretty pumped, gonna take the wife out for a good dinner tonight, probably sushi or shabu.

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eclarkhb Members Profile Send Private Message Find Members Posts Add to Buddy List Senior Member Joined: 10/28/11 Location: Surf City, USA Status: Offline Points: 865	Post Options Post Reply Quote eclarkhb Report Post Thanks(0) Quote Reply Posted: 3/06/15 at 6:23pm
	3/6/2015 Bench 10x45 6x95 5x95 5x135 5x135 5x185 5x205 5x235 Press 10x45 10x45 10x65 10x65 10x65 10x65 10x65 DB Rows 12x70 12x80 20x90 Triceps Extension Machine 20x40 12x40 15x40 EZ-Bar Curls 12x60 12x60 12x60 DB Curls 10x25 12x20 15x20 Didn't make it to jiu-jitsu today, but at least I got in the gym. Bench was tough, was feeling some impingement in my right shoulder, but my elbow felt fine. Go figure. Feeling pretty pumped, gonna take the wife out for a good dinner tonight, probably sushi or shabu.
	Highland Games 40+ Masters Competitor & Brazilian Jiu-jitsu Purple Belt

eclarkhb Members Profile Send Private Message Find Members Posts Add to Buddy List Senior Member Joined: 10/28/11 Location: Surf City, USA Status: Offline Points: 865	Post Options Post Reply Quote eclarkhb Report Post Thanks(0) Quote Reply Posted: 3/09/15 at 2:21pm
	3/9/2015 BJJ - 1 Hour of nogi, followed by 1 hour of gi. In nogi, we drilled an outside leg drag guard pass, then I sparred 3 x 5 minute rounds. Got to work with a couple of guys who are larger/stronger than me, but less experienced. First big guy was really strong & seemed to have some wrestling experience, he surprised me with a guillotine attempt from bottom half guard, but I worked my way clear to side control. He tried to continue squeezing the choke from side control, but I finally got it off & then mounted.. The next guy was really big, probably around 300 pounds - he kept trying to use the can-opener lol. Good Times :) Gi training was awesome - got a partner & did 3 minutes closed guard, bottom & top, then 3 minutes open guard, bottom & top, then did several 5 minute sparring rounds with different partners. I got to roll with Gordo today (the inventor of the half guard). Pretty awesome. His Jiu-jitsu is smooth...no wasted energy, uses almost no strength.
	Highland Games 40+ Masters Competitor & Brazilian Jiu-jitsu Purple Belt

eclarkhb Members Profile Send Private Message Find Members Posts Add to Buddy List Senior Member Joined: 10/28/11 Location: Surf City, USA Status: Offline Points: 865	Post Options Post Reply Quote eclarkhb Report Post Thanks(0) Quote Reply Posted: 3/11/15 at 2:12pm
	3/11/2015 BJJ - 1 Hour Excellent class today! We drilled a sweep from bottom half with knee sheild - the cool thing was the setup by pushing your opponent's knee & ribs to get a reaction, then using that reaction for the sweep. After drilling that for a while, we did 1 20-minute sparring round. Good Times.
	Highland Games 40+ Masters Competitor & Brazilian Jiu-jitsu Purple Belt

eclarkhb Members Profile Send Private Message Find Members Posts Add to Buddy List Senior Member Joined: 10/28/11 Location: Surf City, USA Status: Offline Points: 865	Post Options Post Reply Quote eclarkhb Report Post Thanks(0) Quote Reply Posted: 3/12/15 at 1:46pm
	3/12/2015 BJJ - 1 Hour 1 Hour of gi today, worked on a couple of nice transitions from mount. First was go for Americana, transition to arm bar. Next was when opponent sits up, transition to the back for a choke. Followed the drilling up with 3x 5 minute rounds.
	Highland Games 40+ Masters Competitor & Brazilian Jiu-jitsu Purple Belt

eclarkhb Members Profile Send Private Message Find Members Posts Add to Buddy List Senior Member Joined: 10/28/11 Location: Surf City, USA Status: Offline Points: 865	Post Options Post Reply Quote eclarkhb Report Post Thanks(0) Quote Reply Posted: 3/12/15 at 5:05pm
	3/12/2015 Afternoon workout Deadlift 5x135 5x225 5x285 5x335 2x385 Squats 5x135 10x155 10x155 10x155 Rough day in the gym today. Deadlifts felt really heavy, and couldn't get the 5 reps I was supposed to get at 385. Weird. Then my knee was really hurting during squats so I only did 3 sets. Not sure if trying to lift & do jiu-jitsu in the same day is too much? Hopefully it was just an off day. Knee still hurts...
	Highland Games 40+ Masters Competitor & Brazilian Jiu-jitsu Purple Belt

eclarkhb Members Profile Send Private Message Find Members Posts Add to Buddy List Senior Member Joined: 10/28/11 Location: Surf City, USA Status: Offline Points: 865	Post Options Post Reply Quote eclarkhb Report Post Thanks(0) Quote Reply Posted: 3/13/15 at 1:58pm
	3/13/2015 BJJ - 1 Hour 7x 5 minute rounds. Sometimes you're the hammer, sometimes you're the nail. Today I was the nail. bleh. Will be good to recuperate over the weekend.
	Highland Games 40+ Masters Competitor & Brazilian Jiu-jitsu Purple Belt