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Training Log Tom Ewald |
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tomtherhino 
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 Topic: Training Log Tom EwaldPosted: 4/02/12 at 11:06am |
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jsully
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Posted: 4/02/12 at 11:31am |
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fyi: copy/paste the log here, don't just put links..
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tomtherhino
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Posted: 4/02/12 at 11:44am |
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531 cycle 3 week 2 day 1 dead liftWarm up sets
195 x 5 235 x 5 285 x 5 Working sets 335 x 3 375 x 3 425 x 9 Assistance Tbar rows @ 205 lbs x 10 for 5 sets Ab wheel x 15 for 4 sets Ez bar curlzzzzzzzzzzzzzz @ 70 x 10 for 5 sets. |
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tomtherhino
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Posted: 4/02/12 at 11:54am |
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Duncan McCallum
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Posted: 4/02/12 at 12:13pm |
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The man in the arena.
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Lance Creed
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Posted: 4/02/12 at 5:10pm |
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Happy to see that I'm not the only one who can't post youtube vids! |
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tomtherhino
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Posted: 4/03/12 at 3:59am |
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531 cycle 3 week 2 day 2 benchWarm up
115 x 5 145 x 5 175 x 5 Working sets 195 x 3 225 x 3 250 x 11 Assistance work Flat bench wide grip @160 x 10 for 5 sets |
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tomtherhino
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Posted: 4/03/12 at 5:49am |
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here is the bench vid
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jsully
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Posted: 4/03/12 at 6:06am |
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now.. quote this post so you can see what you need to do to embed the video
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Lance Creed
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Posted: 4/03/12 at 6:22am |
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and now I know... thanks Jake!
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C. Smith
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Posted: 4/03/12 at 6:31am |
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tomtherhino
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Posted: 4/03/12 at 6:33am |
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thanks bud
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tomtherhino
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Posted: 4/05/12 at 7:14am |
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Thursday, April 5, 2012531 cycle 3 week 2 day 3 squatWarmup cardio 10 min on the new elyptical (sp?)
Warm up sets
155 x 5 195 x 5 235 x 5 Working sets 275 x 3 315 x 3 345 x 11 Assistance Chins x 3 for 10 sets Standing calf raises @ 405 x 10 for 5 sets |
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Lance Creed
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Posted: 4/06/12 at 2:03am |
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That is a solid bench!
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tomtherhino
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Posted: 4/06/12 at 6:09am |
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Friday, April 6, 2012531 cycle 3 week 2 day 4 military press.Warm up sets
75 x 5 105 x 5 (oops lol 5 am bar load = fail) 115 x 5 Working sets 135 x 3 150 x 3 170 x 9 almost had 10 but my head was out of it... Assistance work High pulls @ 185 x 5 for 10 sets Military press @ 115 x 10 for 5 sets |
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tomtherhino
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Posted: 4/09/12 at 6:08am |
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Sunday, April 8, 2012531 cycle 3 week 3 day 1 dead liftWarm up sets
195 x 5 235 x 5 285 x 5 Working sets 355 x 3 405 x 3 455 x 6 Assistance work Chins x 2 for 10 sets Ab wheel x 15 for 4 sets |
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tomtherhino
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Posted: 4/09/12 at 6:15am |
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Monday, April 9, 2012531 cycle 3 week 3 day 2 benchWarm up sets
115 x 5 145 x 5 175 x 5 Working sets 210 x 3 245 x 3 265 x 9 Assistance work Really wide grip bench @ 175 x 10 for 5 sets Skull crushers @ 70 x 10 for 5 sets |
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tomtherhino
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Posted: 4/12/12 at 7:01am |
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Thursday, April 12, 2012531 cycle 3 week 3 day 3 squatWarm up sets
155 x 5 195 x 5 235 x 5 Working sets 295 x 3 325 x 3 365 x 8 Assistance work Chins x 2 for 5 sets Pull ups x 2 for 5 sets Standing calf raises @ 405 x 10 for 5 sets Ab wheel x 10 for 5 sets |
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tomtherhino
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Posted: 4/13/12 at 7:33am |
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Friday, April 13, 2012531 cycle 3 week 3 day 4 military pressWarm up sets
75 x 5 95 x 5 115 x 5 Working sets 145 x 3 165 x 3 185 x 6 pr. Push press 225 x 1 pr. Assistance work High pulls @ 225 x 5 for 2 sets High pulls @ 185 x 5 for 5 sets Military press @ 135 x 5 for 10 sets |
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tomtherhino wrote: