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TRAINING LOG: John Pilling |
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John Pilling
Senior Member Joined: 9/03/13 Location: Saginaw MI Status: Offline Points: 225 |
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4/27/2015 BW: 253 Squat: 135x10 / 225x10 / 315x6 Box Squat: 405x5 / 5x5@505 4/28/2015 Bench: WU /275x5 / 315x4+1 / 4x5@300 Sheaf x ~20 500m Row 2:29 5/2/2015 Pull Up: 10 / 10 / 8
/ 6 EQ Bench: 5x15
w/45s Standing Cable High Row: 4x10@100 Same set up as the Spud Econo Pulley Lat Pull/Tricep. |
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John Pilling
Senior Member Joined: 9/03/13 Location: Saginaw MI Status: Offline Points: 225 |
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5/4/2015 BW: 254 Squat: 135x10 / 225x10 / 315x6 Box Squat: 305x4 / 495x4 / 2x4 @ 545 5/5/2015 Bench: WU / 275x4 / 4x4 @ 315 Sheaf 5/7/2015 L Hammer x 6 Getting things moving again HWFD x ~10 PM Hockey 1.h Hour 5/10/2015 Indoor Shot: Glide x8
/ SpIn x 6 CG Pulldown: 100x10 /
110x10 / 5x10@120 Band Row: Green Band 4x8 |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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John Pilling
Senior Member Joined: 9/03/13 Location: Saginaw MI Status: Offline Points: 225 |
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<iframe width="420" height="315" src="https://www.youtube.com/embed/MxzlnGssv9k" frameborder="0" allowfullscreen></iframe> or https://www.youtube.com/watch?v=MxzlnGssv9k&feature=youtu.be Edited by John Pilling - 5/14/15 at 12:11am |
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DrLinehan.com
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John Pilling
Senior Member Joined: 9/03/13 Location: Saginaw MI Status: Offline Points: 225 |
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And, apparently i am a techno-peasant as I seem to be unable to embed the video oh well.
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DrLinehan.com
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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I like where your head is at.
So true about long or flat rocks, cant tuck em! My weakness. Looks good man, I just was shocked you were going back and forth cause your glide will win stone comps 9 out of 10 times. Regardless, beast mode!
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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jsully
Postaholic Prefers the D... Joined: 9/13/10 Location: United States Status: Offline Points: 4096 |
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sigh.
you stone guys.
go home.
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John Pilling
Senior Member Joined: 9/03/13 Location: Saginaw MI Status: Offline Points: 225 |
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Jeff, I can go back and forth with the glide and spin. For me, the techniques are different enough that I don't ever feel like they mess with one another. It was kind of like the old throw the light implement far at the end of practice to make yourself feel better kind of thing.
Jake, you just have to switch back to the glide. You can be a stone guy too. 5/11/2015 Squat: 135x10 / 225x10 / 275x10 Box Squat: 12x3 @ 315 Bench: WU / 12x3@225 / 225x18 5/14/2015 PM Hockey 5/16/2015 PM HH Pull workout I didn't write down. Can’t remember what I did.
There were some band and cable rows with a rope. Short and
sweet. I also threw a little LH, HH, HWFD, took three terrible WOB attempts at 15' and even picked a caber
one time this week. Can’t remember what
days each were on. |
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jsully
Postaholic Prefers the D... Joined: 9/13/10 Location: United States Status: Offline Points: 4096 |
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"switch back to the glide"
lol, that assumes I was once good at gliding. |
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John Pilling
Senior Member Joined: 9/03/13 Location: Saginaw MI Status: Offline Points: 225 |
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6/19/2015 Clean: 135x6 / 185x3
/ 225x3 / 275x3 / 205x3 / 325x1 / 355xmiss Lost grip / 355x1 PR Squat: 135x10 / 225x10 / 275x6 / 10x3 @ 315 Bench: Bar x 40 /
135x14 / 185x6 / 10x3 @ 225 HWFD x 6 HH x ~10 6/20/2015 HWFD / LWFD: 20 min total Push Press: WU / 10x3 @ 135 T bar (Landmine) Row with Rope Handle: 90x10 / 115x10 / 140x10 Rope Pushdown: 4x10 6/21/2015 10 min of Sheaf. First throws with my re-bagged sheaf. This one is a cube instead of a pillow case
shape. 11.5 x 11.5 x 11.5 Hit the 30 foot rafter 6 or 7 times. Good with that. We get to throw a 25 lb sheaf this weekend. My Season opens up this weekend
at the Alma Highland Games. |
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Sheaf well, my friend.
Tom |
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Aim high. Stay hungry.
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John Pilling
Senior Member Joined: 9/03/13 Location: Saginaw MI Status: Offline Points: 225 |
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Thanks, Tom. Things did go well. Cleared 3 feet higher than last year, so a good sheaf day.
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DrLinehan.com
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John Pilling
Senior Member Joined: 9/03/13 Location: Saginaw MI Status: Offline Points: 225 |
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Alma Highland Games Great Games that is 45 minutes. from my house. Holly does a great job. Nice festival and a crowd that is there to
see the the Heavy athletics. Craig Smith, Jeremy Gillingham, Luke Crowley, John Pilling,
Nate Parker - Am Demo O Stone round 20lbs - !st
46+ Far enough for the win. HWFD: 2nd 39’
11’’ Had one that was better but foot fouled. Time to start throwing this thing further. This was the only number I remember exactly because
I have thrown it too many times. Luke took this one. HH: 1st 99+ Hammers are a mess right now. I knew they
would be from how I have been feeling and throwing at practice. WOB: 3rd or 4th? 15’ Two
crossbars at 16. LWFD: 1st 76’+ Got
moving on one of my throws, but didn’t let go. Caber 55 degree?- Got completely owned. 4th? This was by far the most disappointing part of the day. Doing poorly at the caber. My R heel slipped out on my second
plant. Went for a good spill. Luckily I was moving so the caber landed in front
of me. I tuned this caber 2x last year. Craig showed us how it is done even with an
injured arm. 25lb Sheaf: 2nd. Much better than last year. Was consistent and knew where my throws would
go. Had the height on 1st
attempt at 26’ but went wide. Two crossbars after that. Gilly Cleared 26' on his first attempt for the win. Overall 1st.
(Tied Gilly for points. Won the tiebreaker by having one more 1st) |
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John Pilling
Senior Member Joined: 9/03/13 Location: Saginaw MI Status: Offline Points: 225 |
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Tues 5/26/2015 Squat 135x10 / 225x10
/ 275x6 8x3@325 Bench Bar x 50 / 95 x
10 /135 x 10 / 185 x 8 / 8x3@235 Wed 5/27/2015 HWFD / LH – Had some long throws in each. Pull up: 8 / 8 / 5 Technogym Machine Row:
4x8 @200 Got some other throwing in during the week but did not log
it. Sat 5/30/2015 Orlando, Florida – Hotel Gym – Life Fitness Functional Trainer: Pull-up 4 sets / Standing Row 4 x10 / Rope
Pushdown 4 x 10 |
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