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dWood View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dWood Quote  Post ReplyReply Direct Link To This Post Posted: 5/31/17 at 9:47pm
Just got back into competing after a 9yr layoff.    Have a games in Vermont in Aug. Maybe I'll look up those as well.   Who's the AD?or contact?
JUST BRING IT /

SPEED KILLS..BUT STRENGTH PUNISHES
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Post Options Post Options   Thanks (0) Thanks(0)   Quote MrPeanut Quote  Post ReplyReply Direct Link To This Post Posted: 6/04/17 at 5:06pm
Go to www.pennswall.org.
Even a broken old man can learn to throw a hammer. I ain't dead yet!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote MrPeanut Quote  Post ReplyReply Direct Link To This Post Posted: 6/04/17 at 5:17pm
Elliptical 20 min

Seated row: 50 x 20, 4 sets
Lat pull: 90 x20, 2 set inner
100 x 20, 2 sets, outer
Back ext: 170 x 20, 4 sets
Delt fly: 50 x 20, 4 sets
Shrugs: 80 x 20, 4 sets


Edited by MrPeanut - 6/04/17 at 7:10pm
Even a broken old man can learn to throw a hammer. I ain't dead yet!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote MrPeanut Quote  Post ReplyReply Direct Link To This Post Posted: 6/04/17 at 7:20pm
Originally posted by MrPeanut MrPeanut wrote:

Go to www.pennswall.org.


https://www.eventbrite.com/e/4th-annual-covenanter-scottish-festival-and-highland-games-tickets-32014429019?aff=erelexpmlt

Even a broken old man can learn to throw a hammer. I ain't dead yet!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote MrPeanut Quote  Post ReplyReply Direct Link To This Post Posted: 6/10/17 at 4:28pm
Elliptical 20 min

Biceps: 85 x 20, 5 sets
Chest press: 75 x 20, 5 sets
Pec fly: 80 x 20, 5 sets

Abs 100 x 20, 4 sets
Torso rot: 100 x 20, 4 sets
Even a broken old man can learn to throw a hammer. I ain't dead yet!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote MrPeanut Quote  Post ReplyReply Direct Link To This Post Posted: 6/26/17 at 6:44pm
Converging chest press 55 x 20, 5 set
Pec fly 75 x 20, 5 sets
Bicep curl 80 x 20, 5 sets
Chest press 85 x 20, 4 sets

Abs 100 x 20, 4 sets
Torso rotations 100 x 20, 4 sets

They got new machines
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Post Options Post Options   Thanks (0) Thanks(0)   Quote MrPeanut Quote  Post ReplyReply Direct Link To This Post Posted: 6/27/17 at 7:22pm
Matrix leg ext: 85 x20, 4 sets
Matrix ham: 70 x 20, 4 sets
Matrix leg press: 175 x 20, 4 sets
Cyber standing calf: 120 x 20, 4 sets.
Life fitness hip abduction: 85 x 20, 4 sets
Life fitness hip adduction: 85 x 20, 4 sets
Elliptical 20 min.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote MrPeanut Quote  Post ReplyReply Direct Link To This Post Posted: 9/10/17 at 9:07am
Did the PennsWall Games yesterday. Every part of my body hurts :).

Finished dead last in the masters but had a fantastic time. which is why I do it. Great group of gamers.

The sleeves really helped for my knees, sore but no swelling. I need to get sleeves for my elbows to support the one I had surgery on for the WFD.

The Braemar was 18-7, a PR for me. Had PR in the light hammer also.

We all did the same caber for amateur and master (no pros in these games), and I was able to get it up and throw it for a score (low)twice. Us old guys were going "oh crud, how are we going to throw that thing". I was surprised that I could even get the beast up to throw it and get a score. Another PR then.
Even a broken old man can learn to throw a hammer. I ain't dead yet!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dWood Quote  Post ReplyReply Direct Link To This Post Posted: 9/10/17 at 9:40am
Great news! Keep plugging away
JUST BRING IT /

SPEED KILLS..BUT STRENGTH PUNISHES
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