Nasgaweb Homepage
Forum Home Forum Home » Nasgaweb Forums » Training Logs
  New Posts New Posts RSS Feed - TRAINING LOG: Brad Hutton
  FAQ FAQ  Forum Search   Events   Register Register  Login Login


Database

scottishheavyphotographs.com Old Celt Equipment

TRAINING LOG: Brad Hutton

 Post Reply Post Reply
Author
Message
Hightower View Drop Down
Newbie
Newbie
Avatar

Joined: 4/30/15
Location: Santa Monica
Status: Offline
Points: 14
Post Options Post Options   Thanks (0) Thanks(0)   Quote Hightower Quote  Post ReplyReply Direct Link To This Post Topic: TRAINING LOG: Brad Hutton
    Posted: 5/07/15 at 10:58pm
Starting log here to keep a digital copy of current journal.

Competed in first games last June in San Diego and next games will be in Costa Mesa this month.

Currently running a 5/3/1 and throwing with Orange County Highlanders on Sundays.

Here is the last week to get started

5/3
Press 135 5, 155 3, 170 1, 135 10
Dips 4x20 BW
DB Row 5x10/10
Arms

5/4
P Clean 185 5x3
Dead 325 3, 425 3, 475 3, 495 1, 375 16
Front S 225 3x10
Sumo (first time) 135,225,315,405
Split squat 30/30 BW

5/6
Bench 215 5, 240 3, 270 4, 275 1, 285 1, 215 10
Pullups 50 total
Incline DB 80 5x10
DB Row 15/15, 4x10/10
Arms

5/7
P Snatch 95 5x3
Squat 370 3, 415 3, 465 2, 485 1, 370 5
GM 135 5x10
Split squat 30/30 BW
Back to Top
Hightower View Drop Down
Newbie
Newbie
Avatar

Joined: 4/30/15
Location: Santa Monica
Status: Offline
Points: 14
Post Options Post Options   Thanks (0) Thanks(0)   Quote Hightower Quote  Post ReplyReply Direct Link To This Post Posted: 8/22/15 at 10:23pm
And a 3 month update.

5/24
bench 190 5, 220 5, 245 7, 255 5. 185 8
pullups 50
incline db 90 10 10 10 8 8
db row 125 5x6
arms

5/25
PC 185 3x5
dead 335 5, 385 5, 435 5,  335 10
GM 135 10 10 10

5/27
press 120 5, 140 5, 155 3, 135 5, 95 15
pullups 50
db row 100 18, 4x10
di[s 30 10 10 10

5/28 
sqt 325 5, 375 5, 425 5, 325 16
GM 135 10 10 10
In Hoc Signo Vinces
Back to Top
Hightower View Drop Down
Newbie
Newbie
Avatar

Joined: 4/30/15
Location: Santa Monica
Status: Offline
Points: 14
Post Options Post Options   Thanks (0) Thanks(0)   Quote Hightower Quote  Post ReplyReply Direct Link To This Post Posted: 8/22/15 at 10:26pm
6/1
bench 225 5, 245 3, 275 2, 225 16
pullups 50
db incline 90 10 10 6
db rows 100 25
arms

6/2
sqt 375 5, 425 3, 475 1, 375 8
gm 135 10 10 10

6/4
press 140 5, 155 3, 175 2, 140 9
pullups 50
dips 35 10 10 10

6/5
pc 185 3x3
dead 385 5, 435 3, 485 1, 515 1
sumo 315 10
fs 225 3
In Hoc Signo Vinces
Back to Top
Hightower View Drop Down
Newbie
Newbie
Avatar

Joined: 4/30/15
Location: Santa Monica
Status: Offline
Points: 14
Post Options Post Options   Thanks (0) Thanks(0)   Quote Hightower Quote  Post ReplyReply Direct Link To This Post Posted: 8/22/15 at 10:32pm
6/7
bench 190 5, 220 5, 250 3, 200 5, 230 2, 190 15
pullups 30
inclind db 95
rows 100 5x12
arms

6/8
sqt 330 5, 385 5, 435 1
gm 155 10 10 10

6/10
press 135 5, 145 5, 160 5, 125 11
pullups 50
dips 40 10 10 10
dbrow 100 22, 4x10
arms

6/11
pc 185 3x5
ddead 340 5, 390 5, 440 5, 340 14
fs 225 245 265 5s
gm 155 10 10 10
In Hoc Signo Vinces
Back to Top
Hightower View Drop Down
Newbie
Newbie
Avatar

Joined: 4/30/15
Location: Santa Monica
Status: Offline
Points: 14
Post Options Post Options   Thanks (0) Thanks(0)   Quote Hightower Quote  Post ReplyReply Direct Link To This Post Posted: 8/22/15 at 10:38pm
6/14
bench 205 3, 235 5, 265 5, 275 3, 285 3, 205 12
pullups 50
dbr 100 5x13
arms

6/15
sqt 355 3, 410 3, 460 2, 365 8
rdl 315 10
rev lunge 135 3x10

6/17
press 135 3, 150 3, 170x
pullups 50
dips 45 3x10
dbr 100 24 4x10
arms

6/18
[c 185 3x3
dead 365 3,415 3,470 3, 365 12
fs 225 3
gm 155 3x10

6/19
arms
In Hoc Signo Vinces
Back to Top
Hightower View Drop Down
Newbie
Newbie
Avatar

Joined: 4/30/15
Location: Santa Monica
Status: Offline
Points: 14
Post Options Post Options   Thanks (0) Thanks(0)   Quote Hightower Quote  Post ReplyReply Direct Link To This Post Posted: 8/22/15 at 10:42pm
6/29
bench 190 5, 220 5, 250 9, 260 3, 190 20
pullups 50,
dbi 100 10 6 
dbr 100 14 14 14 10 10
arms

6/30
sqt 350 5, 385 5, 435 5
gm 155 10 10 10

7/1
press 125 5, 145 5, 160 x, 125 5
pullups 50
dips 50 10 8 7
dbr 100 25 4x10

7/2
dead 340 5, 390 5, 440 3
pc 185 3
fs 275 5
In Hoc Signo Vinces
Back to Top
Hightower View Drop Down
Newbie
Newbie
Avatar

Joined: 4/30/15
Location: Santa Monica
Status: Offline
Points: 14
Post Options Post Options   Thanks (0) Thanks(0)   Quote Hightower Quote  Post ReplyReply Direct Link To This Post Posted: 8/22/15 at 10:47pm
7/5
bench 220 5, 250 3, 280 3, 290 1, 300 x, 225 13
pullups 50
dbi 70 5x10
dbr 100 5x14

7/6
sqt 385 5, 435 3, 485 1, 385 

7/7
press 145 5, 160 1, 180 x, 135 3x5
pullups 50
di[s 50 10 10 3
dbr 100 26, 4x10
arms

7/8
dead 405, 455, 485, 545, 405 6
In Hoc Signo Vinces
Back to Top
Hightower View Drop Down
Newbie
Newbie
Avatar

Joined: 4/30/15
Location: Santa Monica
Status: Offline
Points: 14
Post Options Post Options   Thanks (0) Thanks(0)   Quote Hightower Quote  Post ReplyReply Direct Link To This Post Posted: 8/22/15 at 10:51pm
7/13
bench 210 3, 240 3, 270 6, 280 1, 300 x, 210
dbi 10 15 12
dbr 100 4x14
pullups 20

7/14
sqt 365 3, 415 3, 470 1, 365 10
gm 155 10 10 10

7/16
press 125 3, 145 3, 160 4, 125 11
pullups 30
di[s 50 10 10 10
 dbr 100 27, 4x10

7/17
dead 370 3, 425 3, 475 3, 495 1, 370 12
fs 225 3, 255 3, 285 2
In Hoc Signo Vinces
Back to Top
Hightower View Drop Down
Newbie
Newbie
Avatar

Joined: 4/30/15
Location: Santa Monica
Status: Offline
Points: 14
Post Options Post Options   Thanks (0) Thanks(0)   Quote Hightower Quote  Post ReplyReply Direct Link To This Post Posted: 8/22/15 at 10:56pm
7/20
bench 195 5,225 5,255 8, 264 4, 195 16
pullups 30
incline press 135 10 10 10
dbr 100 5x14

7/21
sqt 340 5, 390 5,440 4, 340 8
gm 155 10 10 10

7/22
press 115 5, 135 5,155 5, 115 12
pullups 50
dips 55
dbr100 28,4x10
arms

7/23
dead 365 5,405 5,450 1,365 10
fs 180 5,205 5,235 5
In Hoc Signo Vinces
Back to Top
Hightower View Drop Down
Newbie
Newbie
Avatar

Joined: 4/30/15
Location: Santa Monica
Status: Offline
Points: 14
Post Options Post Options   Thanks (0) Thanks(0)   Quote Hightower Quote  Post ReplyReply Direct Link To This Post Posted: 8/22/15 at 10:59pm
7/27
bench 225 5, 255 3, 285 2, 295 1, 305 x, 225 12
pullups 30
dbi 70 12 12 12
dbr 100 4x15
arms

7/28
sqt 495 1 390 8

7/29
press 135 5,155 3,170 1,135 5
pullups 50
dips 60 10 10 7
In Hoc Signo Vinces
Back to Top
Hightower View Drop Down
Newbie
Newbie
Avatar

Joined: 4/30/15
Location: Santa Monica
Status: Offline
Points: 14
Post Options Post Options   Thanks (0) Thanks(0)   Quote Hightower Quote  Post ReplyReply Direct Link To This Post Posted: 8/22/15 at 11:01pm
8/3
bench 185 3x5
pullups 50

8/4
sqt 315 5

8/7
press 135 3x5
pullups 50
In Hoc Signo Vinces
Back to Top
Hightower View Drop Down
Newbie
Newbie
Avatar

Joined: 4/30/15
Location: Santa Monica
Status: Offline
Points: 14
Post Options Post Options   Thanks (0) Thanks(0)   Quote Hightower Quote  Post ReplyReply Direct Link To This Post Posted: 8/22/15 at 11:03pm
8/11
bench 215 3, 245 3, 275 4, 215 17
pullups 50

8/14
dead 280 3, 430 3, 485 1, 380 11
fs 195 3, 220 3, 250 3
In Hoc Signo Vinces
Back to Top
Hightower View Drop Down
Newbie
Newbie
Avatar

Joined: 4/30/15
Location: Santa Monica
Status: Offline
Points: 14
Post Options Post Options   Thanks (0) Thanks(0)   Quote Hightower Quote  Post ReplyReply Direct Link To This Post Posted: 8/22/15 at 11:07pm
8/17
bench 200 5, 230 5, 260 8
pullups 50
dbi 70 15 12 10
dbr 100 5x15

8/18
sqt 315 5, 365 5, 410 7, 315 16
gm 155 10 10 185 10

8/20
press 100, 130, 145 8, 110 13
pullups 50
dip 75 3x5 25 5 bw 3
dbr 100 3x15

8/21
dead 350 5, 405 5, 460 3, 350 12
fs 225 3x5
gm 185 10
sqt 225 20
In Hoc Signo Vinces
Back to Top
 Post Reply Post Reply
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 10.11
Copyright ©2001-2012 Web Wiz Ltd.

This page was generated in 0.078 seconds.