Not Mission Ready

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   I'm old. I haven't thrown since 2013. I plan to compete in the next "Throwing for the Cure" in August. What could possibly go wrong?
Will log workouts here to help with accountability... I hope.

~T.

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TM3711 Members Profile Send Private Message Find Members Posts Add to Buddy List Newbie Joined: 5/24/17 Location: Chitown Status: Offline Points: 9	Post Options Post Reply Quote TM3711 Report Post Thanks(0) Quote Reply Topic: Not Mission Ready Posted: 1/13/25 at 12:06pm
	I'm old. I haven't thrown since 2013. I plan to compete in the next "Throwing for the Cure" in August. What could possibly go wrong? Will log workouts here to help with accountability... I hope. ~T.
	Husband of 1, Father of 4 Director of Facilities and Emergency Operations Not Mission Ready

TM3711 Members Profile Send Private Message Find Members Posts Add to Buddy List Newbie Joined: 5/24/17 Location: Chitown Status: Offline Points: 9	Post Options Post Reply Quote TM3711 Report Post Thanks(0) Quote Reply Posted: 1/13/25 at 8:41pm
	Warm-up 5x5 Box Squats 5x5 KB Cossack Squat 5x5 BB RLDL Warm-up 5x5 BB Incline 3x8 BB OHP 3x8 DB OH Ext
	Husband of 1, Father of 4 Director of Facilities and Emergency Operations Not Mission Ready

TM3711 Members Profile Send Private Message Find Members Posts Add to Buddy List Newbie Joined: 5/24/17 Location: Chitown Status: Offline Points: 9	Post Options Post Reply Quote TM3711 Report Post Thanks(0) Quote Reply Posted: 1/14/25 at 2:25pm
	damn. didn't realize this forum had died out. welp... i will be looking to throw again in the late summer. changing up my workouts to match the output needs of said games. y'all have a great season. cheers.
	Husband of 1, Father of 4 Director of Facilities and Emergency Operations Not Mission Ready