Log

For the next couple weeks or until the week before Richmond I think im going to just lift once a week...
Tonight-Sheaf/Wob...did around 10 of each.
Sheaf "felt" a bit better, and a couple of them got that pop or snap off the fork that I have never really gotten before.
we shall see...

braemar, hammer swings(weight kept coming off end),hwd, wob

felt better on my feet with hwd for the two turns, I believe because legs were more fresh, first 3 wob felt good, last 3 felt off...every time I picked up pace with hammer weight flew off, its a new pvc handle and I usually put some strong glue and end piece on there, but this time I didn't...thinking putting a bolt on end may do the trick?

Sheaf x 7
Heavy Hammer 2 sets of winds, 6 releases

well the performance at Richmond was below par...some of the events were quite below par, and I don't know why...been working the double spins in practice and they go great, but in the games I over think it...was an honor to throw in the same flight as the pros, and was nice to meet zolk, and great to watch him do wob...very thankful to his tips. Did miss seeing my boy Gerard though.

Been talking and venting to a few people in the strength world who I respect about my ridiculous obsessiveness and how upset I get at myself after training and games/contests.

plan on doing some strongman stuff this winter, possibly jump back on the train of trying to hit 500 overhead from the front...going to lift heavy as usual, God willing...we shall see.