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More pudding on the weight ...
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Richard Doria View Drop Down
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Points: 202 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Richard Doria Quote  Post ReplyReply Direct Link To This Post Posted: 3/30/05 at 2:13am
Do what the Sumo wrestlers do.  Do not eat during the day, then eat tremendous amounts of food just before going bed.  The reverse is what people do to reduce, that is , eat during the day, small meals, and nothing after 7 PM, well, an apple is okay, but not just before go bed.  The negative is that your sex life will go down to nearly nothing.  Depending upon how long you've been married, you may not notice any difference at all.
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C. Smith View Drop Down
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Points: 6661443 		Post Options Post Options   Thanks (0) Thanks(0)   Quote C. Smith Quote  Post ReplyReply Direct Link To This Post Posted: 3/30/05 at 4:00am

Originally posted by Silverback Silverback wrote:

Fried pork chop sandwich, now that is breakfast in the south baby.  .

You know they don't carry that at the Hardee's up here?  I was rather disappointed....
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old plaid View Drop Down
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234lbs in my pj's today

and dropping

(the pounds, i mean)

lookout lightweight class, here i come

what a difference a year makes

rgds
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C. Smith View Drop Down
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Points: 6661443 		Post Options Post Options   Thanks (0) Thanks(0)   Quote C. Smith Quote  Post ReplyReply Direct Link To This Post Posted: 3/30/05 at 9:35am
Originally posted by old plaid old plaid wrote:

234lbs in my pj's today

and dropping

(the pounds, i mean)

lookout lightweight class, here i come

what a difference a year makes

rgds

 

Whoa old man.  Not to fear, 230+ is still plenty for what you seek.  You'll be back in no time....
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Tim Pinkerton View Drop Down
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Points: 713 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Tim Pinkerton Quote  Post ReplyReply Direct Link To This Post Posted: 3/30/05 at 10:20am
For those trying to put on weight.  Have you ever tried French Toast w/peanut butter on it?
"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174
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BigdogEMT View Drop Down
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Points: 369 		Post Options Post Options   Thanks (0) Thanks(0)   Quote BigdogEMT Quote  Post ReplyReply Direct Link To This Post Posted: 3/30/05 at 12:44pm

I have no Idea what you all are talking about! I was just about to enter the 190 and under class (two spots that is).

I never have had any problem with putting on the weight. I am around 380lbs and 6' 5".

Thats where the BIG in BigdogEMT comes from!

Terry

 
“The hard stuff we do right away, the impossible stuff takes a little longer!”
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Wayne Hill View Drop Down
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Points: 2935 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Wayne Hill Quote  Post ReplyReply Direct Link To This Post Posted: 3/30/05 at 2:23pm
Are you Steve Santoli's clone?

-Wayne
"We may be small, but we're slow." - MIT Rugby
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Dave Carl View Drop Down
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Points: 851 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Dave Carl Quote  Post ReplyReply Direct Link To This Post Posted: 3/31/05 at 2:12am
I wrestled at 152 in college, so I have put on some weight.
Some of you weren't that size since 7th grade. I am told my
metabolism will slow down eventually. I'm trying to be the anti-
Pauli, leaving the distance running behind and pudding on the
weight instead of losing it.
Tim, best suggestion yet: French Toast and Peanut Butter.
      -Dave
DAVE'S GRIDDLE COOKIES
~THEY MAY MAKE YOU THROW FARTHER~
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willy j View Drop Down
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Points: 22 		Post Options Post Options   Thanks (0) Thanks(0)   Quote willy j Quote  Post ReplyReply Direct Link To This Post Posted: 3/31/05 at 4:30am

overhead squat and deadlift. Puts on the pounds from tip to toe. Makes you "one" piece. I personally like the soul kitchens down here on the Alabama Nation. I'm lucky to live in the south where everybody cooks like Elvis liked to eat.

Good luck to ya Dave! - Jason Irvin
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G-man View Drop Down
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Points: 457 		Post Options Post Options   Thanks (0) Thanks(0)   Quote G-man Quote  Post ReplyReply Direct Link To This Post Posted: 3/31/05 at 4:32am

Eating before you go to bed has nothing to do with weight loss or gain.  That said if the sumo gains weight it is because of how much he eat not when he eat. On that note I think I’m going to go to the China Buffet.

 If you what to gain Squat. Squat deep. Squat often. I think my weight is stable at 280

Oh if you can’t drink milk, drink Liquid bread. monster IPA (Never touched a supplement in my life!)

 if you were to consume a high protein low-fat meal prior to bed, it might actually aid in the process of fat loss! Protein is highly thermic. A lot of work is required to take those protein chains, break them down into dipeptides and tripeptides (small chains of 2 or 3 amino acids), transport them through the wall of the digestive tract, and then virtually reassemble them as new cell tissue. That means your body's going to increase momentary metabolism as you sleep, increasing its caloric burn, absorbing and assimilating those vital amino acids necessary to maintain or increase lean body mass (muscle tissue).
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Tim Pinkerton View Drop Down
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Points: 713 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Tim Pinkerton Quote  Post ReplyReply Direct Link To This Post Posted: 3/31/05 at 5:09am

G-man is correct about the night eating.  It won't neccasarily make you fat.  It may not help in lossing weight though.  All food, though, does have at least some thermogenic effect.  If you like, you could simplify it to:  Calories in VS. Calories out.  Are you taking in more than you are expending?  Then you can start to fine tune what you are eating.  You really do get out of your body what you put in. 

This may sound like heresy to some but as you increase your calories try to limit you simple sugar intake and intake of "bad" fats i.e. saturated.  Oh, and try to not combine the two...ever.  This will help you control your insuline level throughout the day and will help increase your performance.  The one time when simple sugars are beneficial, preferably maltodextrose, is post workout.  By manipulating your insuline levels at this time you will use the food you eat to restore your glycogen levels and repair your muscle as opposed to storing it as adipose tissue (read:fat).

Here Dave, I've got a link for you to help you figure out how much to eat.  Beyond that the best tip I've ever gotten was to write down what you eat for a week.  You may find that you are grossly over-estimating how much you are eating.

http://www.johnberardi.com/updates/july262002/na_masscalcula tor.htm
"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174
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McBain1975 View Drop Down
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Points: 1596 		Post Options Post Options   Thanks (0) Thanks(0)   Quote McBain1975 Quote  Post ReplyReply Direct Link To This Post Posted: 3/31/05 at 5:29am
According to this, I should never stop eating and should be eating whole
cakes with each meal. I like this calculator. Can't wait to show my doc the
results!
Liquid bread is ok. Personally I like the water of life in great quantities.
N�l m� ag duine le daoine.
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G-man View Drop Down
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Points: 457 		Post Options Post Options   Thanks (0) Thanks(0)   Quote G-man Quote  Post ReplyReply Direct Link To This Post Posted: 3/31/05 at 6:31am
Is this calc realy saying I should eat 6227 cals a day?
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Tim Pinkerton View Drop Down
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Points: 713 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Tim Pinkerton Quote  Post ReplyReply Direct Link To This Post Posted: 3/31/05 at 6:36am

Oh, I had the same problem the first time I did it.  The bottom section is not how many times you work out in a week, it is how many times you work out in a day.  For most that is once. 

The calories will be high though.  It is a "massive" eating calculator.  Most people are shocked by how many calories they need to eat but again this is if you are trying to gain weight.  If you are 6'5" and 295lbs. you'll have to take in a ton of calories.  But do you really need more weight at that point.  Hell, maintanence for a guy that size is already high enough.

The bottom line is if you want to grow, you need to eat accordingly.  Lift heavy, eat heavy, get heavy.
"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174
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Points: 1057 		Post Options Post Options   Thanks (0) Thanks(0)   Quote K-Monster Quote  Post ReplyReply Direct Link To This Post Posted: 3/31/05 at 8:40am

>Oh, and try to not combine the two...ever.

Ahhhhhhh.... Donuts. Atkins is being vindicated here.
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G-man View Drop Down
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Points: 457 		Post Options Post Options   Thanks (0) Thanks(0)   Quote G-man Quote  Post ReplyReply Direct Link To This Post Posted: 4/01/05 at 4:11am
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