TRAINING LOG: Todd Bell
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URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=10122
Printed Date: 4/23/24 at 8:28pm
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Topic: TRAINING LOG: Todd Bell
Posted By: Todd Bell
Subject: TRAINING LOG: Todd Bell
Date Posted: 2/06/10 at 4:44am
|
Hey Bill, kb swings 3x10 35,45,55lbs snatch grip high pulls to neck 2x5 3x3 1 arm rows 1x15 snatch grip jump shrugs 3x5 25lb hammer winds 3x10
------------- crouch,touch,pause,engage |
Replies:
Posted By: Duncan McCallum
Date Posted: 2/06/10 at 4:46am
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Attaboy Todd! Gettin' after it! You going to keep teasing us or are you going to post your weights? ------------- The man in the arena. |
Posted By: Todd Bell
Date Posted: 2/06/10 at 4:59am
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Hey Duncan, 6' 201lb Highpulls 155,175lbs rows 75lbs jump shrugs 135lbs from warmup to last set 47 minutes.... ------------- crouch,touch,pause,engage |
Posted By: Duncan McCallum
Date Posted: 2/06/10 at 5:12am
|
LOL! Man, I need to step my game up considerably if I am going to keep posting my stuff...I thought I was getting faster! How did the jump shrugs feel? How much air under the toes? ------------- The man in the arena. |
Posted By: Todd Bell
Date Posted: 2/06/10 at 5:26am
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shrugs felt great....How much air? i know my feet leave the ground with straight legs and i look good doing it
------------- crouch,touch,pause,engage |
Posted By: KiltBill
Date Posted: 2/06/10 at 5:30am
|
Awesome, nice workout. I like the brevity of your workout.
The nice thing about this bourd is the ability to edit your priour posts. I am thinking of adding a kettlebell to my workout, how heavy should I buy? |
Posted By: Todd Bell
Date Posted: 2/06/10 at 5:44am
|
I made mine 10 years ago from a york bar,each handle wt 10lbs.I saw the ones from Ironmind and figured I could make them.I can go from 10lb to whatever.... take a look at sorinex they have all sorts of cool stuff....... ------------- crouch,touch,pause,engage |
Posted By: Todd Bell
Date Posted: 2/08/10 at 1:21pm
|
2-handed KB swings-3x10 45,55,65 curls 2x10warm-up for Cheat curls...see sorinex cheat curl on youtube cheat curls-2x5 135lb 3x3 155lbs 22lb hammer winds 3x15
------------- crouch,touch,pause,engage |
Posted By: Todd Bell
Date Posted: 2/10/10 at 11:14am
|
Front squat 3x5 snatch High pulls 12x2 45 sec between sets Front squat 3x3 ab stuff 3x15 ------------- crouch,touch,pause,engage |
Posted By: Todd Bell
Date Posted: 2/13/10 at 8:11am
|
stiff-leg deadlift 2x15 145lbs snatch high pull to neck 5x6 135lbs 2 hand KB swings with towel 2x10 60lbs (Thanks Don) overhead throws with 25lb plate 2x5
------------- crouch,touch,pause,engage |
Posted By: Duncan McCallum
Date Posted: 2/13/10 at 8:14am
|
Todd, Were the overhead throws two-handed? If they were with one hand MAN you must have some grip strength! "2 hand KB swings with towel 2x10 60lbs (Thanks Don)" Ahem? ------------- The man in the arena. |
Posted By: Todd Bell
Date Posted: 2/13/10 at 8:21am
|
2 handed,the plate has handles.... ------------- crouch,touch,pause,engage |
Posted By: Todd Bell
Date Posted: 2/17/10 at 1:26pm
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sled pulls 4x120ft 150lbs press 2x8 95,125 3x5 145 2 handed KB swings with towel 3x10 75lbs
------------- crouch,touch,pause,engage |
Posted By: KiltBill
Date Posted: 2/19/10 at 1:26pm
| Nice work my brother. |
Posted By: Todd Bell
Date Posted: 2/21/10 at 1:44pm
|
Thanks, Sir William snatch high pull - 2x10 95lb top of head 2x6 135lb to neck 6x2 185 to sternum 45 sec between sets side swings(sheaf toss) with Kbell 3x10 35lb,35lb,45lb SLD 2x12 145lb
------------- crouch,touch,pause,engage |
Posted By: Todd Bell
Date Posted: 2/23/10 at 10:29am
|
Braemar 20lb x6 open stone-17lb x10 40lb KB wfd x6 22lb hammer winds 3x15 15lb med ball throws 3x10
------------- crouch,touch,pause,engage |
Posted By: Todd Bell
Date Posted: 2/26/10 at 10:38am
|
snatch high pulls with the sled 180lbs 3x10 push pass 50lb med ball 3x10 KB wfh 40lb x10 each arm
------------- crouch,touch,pause,engage |
Posted By: Todd Bell
Date Posted: 3/01/10 at 12:33pm
|
hang snatch x5 snatch high pull x5 5 sets hang clean x5 push press x5 5 sets sled pulls-put a oly bar through the handle, snatch grip, 180lb on sled 135lb on the bar 4 x 60ft....traps are sore so are the legs
------------- crouch,touch,pause,engage |
Posted By: Todd Bell
Date Posted: 3/09/10 at 10:11am
|
kb side swings 3x10 20,30,40 2 handed swings with towel 2x20 60lb front box squat 5x3 45 sec between sets sled pulls 2x120ft 180lbs
------------- crouch,touch,pause,engage |
Posted By: Todd Bell
Date Posted: 3/23/10 at 7:27am
|
Took 2 weeks off.... squat-2x15 sled pull-2x120ft chins 3x7 dips-3x7 ab/core stuff ------------- crouch,touch,pause,engage |
Posted By: C. Smith
Date Posted: 3/23/10 at 7:35am
I'd puke. ------------- |
Todd Bell wrote:Posted By: Todd Bell
Date Posted: 3/23/10 at 12:08pm
You're one of my highland games heros.....you would'nt puke...... ------------- crouch,touch,pause,engage |
Posted By: KiltBill
Date Posted: 3/23/10 at 12:45pm
|
How did it feel after 2weeks off? Looking
forward to seeing you. Tallahassee? |
Posted By: Todd Bell
Date Posted: 3/23/10 at 1:52pm
I know ill be sore tomorrow..... .....no tally for me,talk to you soon------------- crouch,touch,pause,engage |
Posted By: Todd Bell
Date Posted: 3/26/10 at 1:43pm
|
sled pull 1x120 180lb squat 1x15 sled pull 1x120 180lb squats 1x15 pull up 3x8 dips 3x8
------------- crouch,touch,pause,engage |
Posted By: Duncan McCallum
Date Posted: 3/27/10 at 12:47am
|
What kind of pace do you set on your sled pulls? Are you going all out or long stridin'? ------------- The man in the arena. |
Posted By: Todd Bell
Date Posted: 3/27/10 at 1:21pm
|
Pulling backward,slow pace to feel thighs,hips working straight arms,feel the pulling in the upper back,traps...not so much in the lower back ------------- crouch,touch,pause,engage |
Posted By: Todd Bell
Date Posted: 3/30/10 at 1:11am
|
3/29/10 squat-1x15,pullover-1x15,SLD-1x15 rest 5 min squat-1x10,pullover-1x10,SLD-1x10 press-2sets curls 2sets ab stuff 3x15
------------- crouch,touch,pause,engage |
Posted By: Todd Bell
Date Posted: 4/05/10 at 5:47am
|
squats 2x15 SLD 2x15 pullover 2x10-12 close grip pulldowns 2x10-12 press 2x10-8 curls 2x10-12 for my 46th b-day at the end of the month i plan to squat 315lb 46 times......not in a row ......just take the day to see if i can ------------- crouch,touch,pause,engage |
Posted By: Todd Bell
Date Posted: 4/22/10 at 4:23am
|
squats-2x15 pullovers-1x12,1x10 pulldowns-2x10 press-1x10,1x6 dumbbell dead lift-1x10 hammer winds-3x15 ------------- crouch,touch,pause,engage |
Posted By: KiltBill
Date Posted: 4/22/10 at 7:57am
|
let me know how the birthday squats go. Some guys know how to
live! |
Posted By: Todd Bell
Date Posted: 4/22/10 at 11:59am
|
The 27th is the day.....will let you know how i feel on the 28th & 29th may add 46 pull-ups to the mix... The idea of 46 tire flips was talked about...maybe i'll just take the week off work ------------- crouch,touch,pause,engage |
Posted By: Todd Bell
Date Posted: 4/25/10 at 3:32am
|
saturday squats-2x15 SLD 1x15 negative chin-up-1x12 negative dips-1x11 hammer winds-5x20
------------- crouch,touch,pause,engage |
Posted By: KiltBill
Date Posted: 4/27/10 at 2:35am
| HAPPY BIRTHDAY!!!! |
Posted By: Todd Bell
Date Posted: 4/27/10 at 10:10am
|
Thanks Sir William, squat-315 46 reps tire flip 46 reps pull-ups -46 reps ...and i'm spent......... ------------- crouch,touch,pause,engage |
Posted By: KiltBill
Date Posted: 4/27/10 at 12:05pm
|
You sir are the Jack Lalaine of the
highland birthday world. |
Posted By: Todd Bell
Date Posted: 4/27/10 at 1:27pm
|
tire(300lbs) was easiest sets of 10-12,squats....1 at a time...every 45 to 60 seconds,pull-ups 5's and 3's ------------- crouch,touch,pause,engage |
Posted By: Todd Bell
Date Posted: 5/03/10 at 5:01am
|
sunday squats2x15 SLD-1x12 pullovers-2x12 pulldowns -2x12 press-1x10,3x5 curls-2x10 hammer winds-5x20 20lb ------------- crouch,touch,pause,engage |
Posted By: Todd Bell
Date Posted: 5/05/10 at 10:00am
|
squat-3x10 press-3x10 pullups-10x3 with 25lb plate 45 sec between sets dips-10x3 with 25lb plate 45sec ab stuff my next game is Oct 9th in Ocala.... 105 in the garage today...have fun with your training ------------- crouch,touch,pause,engage |
Posted By: Todd Bell
Date Posted: 5/13/10 at 12:25pm
|
overhead shot -16lb 12 throws best 42' forward throws-16lb 12 throws best 38' 15 medball side throws 3x10 each side step-ups 25in wall 3x10 ------------- crouch,touch,pause,engage |
Posted By: KiltBill
Date Posted: 5/14/10 at 12:55am
| This is some of the finest suana training on this board. |
Posted By: Todd Bell
Date Posted: 5/15/10 at 9:30am
|
4 x 60yd runs 2 x 100yd runs squat-pushpass 50lb medball 3x10 sled pulls 3x75ft 200lbs ------------- crouch,touch,pause,engage |
Posted By: Todd Bell
Date Posted: 5/19/10 at 4:42am
|
i found 3 rocks at a house i was cleaning....40lbs,27lbs,18lbs overhead throws 6 throw each front squat-8x3 SLD-1x15 core stuff ------------- crouch,touch,pause,engage |
Posted By: Todd Bell
Date Posted: 5/23/10 at 7:09am
|
2 hand KB swings with rope 3x15 45,55,65 sled pulls 3x150ft 180lbs front squat 5x3 hammer winds 6x15 20lb ------------- crouch,touch,pause,engage |
Posted By: KiltBill
Date Posted: 5/23/10 at 8:29am
| Were the rocks in the carpet? How do you use a rope with a kb? |
Posted By: Todd Bell
Date Posted: 5/23/10 at 9:18am
|
you put the rope througth the handle and hold on to the rope, swing between the legs like a hungarian core blaster..... the rocks were in the back yard..... ------------- crouch,touch,pause,engage |
Posted By: Todd Bell
Date Posted: 5/26/10 at 8:54am
|
medball deliveries 3x10 both sides 15,20,22lbs medball push pass 3x10 50lbs medball overheads over 21ft wall 3x6 22lbs happy training......
------------- crouch,touch,pause,engage |
Posted By: Todd Bell
Date Posted: 5/28/10 at 10:31am
|
dumbbell snatch 3x10 50,55,60lbs dumbbell clean and press 2x10 55lbs sled pulls (walking backward) 3x150ft 200lbs ------------- crouch,touch,pause,engage |
Posted By: Todd Bell
Date Posted: 6/03/10 at 5:28am
|
push press 2x7 3x5 pull-ups 5x5 2 handed KB swings with rope 3x15 hammer winds 6x15 ------------- crouch,touch,pause,engage |
Posted By: Todd Bell
Date Posted: 6/05/10 at 7:42am
|
sled pull 2x150 180lbs pushpass 2x10 50lb medball 2 handed wfh 5x3 22lb medball over 21ft wall hammer winds 3x15 16lbs
------------- crouch,touch,pause,engage |
Posted By: KiltBill
Date Posted: 6/05/10 at 9:58am
| What amount of weight are you push pressing? |
Posted By: Todd Bell
Date Posted: 6/05/10 at 3:34pm
|
155lbs...push up and 5 to 7 sec down
------------- crouch,touch,pause,engage |
Posted By: Todd Bell
Date Posted: 6/10/10 at 3:16am
|
push press 2x5 3x3 close grip pulldowns 3x10 SLdeadlift 3x10 sledpull 1x150ft 200lbs walking lunges 1x20 each leg sled pull 1x150ft 200lbs walking lunges 1x20 ------------- crouch,touch,pause,engage |
Posted By: Todd Bell
Date Posted: 6/13/10 at 11:41am
|
2 handed KBell swings with rope 3x15 50,60,70lbs KBell side swings 3x10 25,35,45lbs snatch grip jump shrugs 3x10 135lbs SLD 1x15 185lbs
------------- crouch,touch,pause,engage |
Posted By: Todd Bell
Date Posted: 6/17/10 at 8:20am
|
tk squat machine 3x10 pull-ups 6x3 25lb 45 sec rest dips 6x3 25lb 45 sec rest hammer winds 20lbs 5x15 ------------- crouch,touch,pause,engage |
Posted By: Todd Bell
Date Posted: 6/23/10 at 8:01am
|
monday legpress 1x21 leg extention 1x13 squat 1x12 pullover 1x13 close grip pulldown 1x12 SLD 1x13 press 2x10 curls 1x12 pull-up 1x9 tri extention 1x11 dips 1x8
------------- crouch,touch,pause,engage |
Posted By: Todd Bell
Date Posted: 6/26/10 at 4:50am
|
thursday squat 1x10 sled pull 1x150ft 200lbs squat 1x10 pullover 1x13 1x10 pulldown 1x11 SLD 1x12 press 1x10 1x7 curls 2x10 tri ext 1x12
------------- crouch,touch,pause,engage |
Posted By: KiltBill
Date Posted: 6/26/10 at 11:15am
| You have really upped the volume in your training. What a man. |
Posted By: Todd Bell
Date Posted: 6/27/10 at 5:21am
|
i'll start throwing in september,i only have stones,pitch fork,kettlebell sold my stuff to Tim Walrath......the hammer i wind is a medball on a rope 15lb,20,22 i train the sheaf with KB side swings and throws ask Jeff to post a video of his sheaf throw...... ------------- crouch,touch,pause,engage |
Posted By: J. Baty
Date Posted: 6/27/10 at 2:12pm
|
Todd, They put one on You-tube. Jeff Baty-Sheaf Toss.
------------- J.Baty |
Posted By: Todd Bell
Date Posted: 6/28/10 at 12:26pm
|
squat 3x10 pullovers 1x13 pulldowns 1x12 pullovers 1x10 pulldowns 1x9 short workout,105 in the garage... ------------- crouch,touch,pause,engage |
Posted By: Todd Bell
Date Posted: 7/04/10 at 12:56am
|
Saturday 2 handed KBell swings with rope 3x10 hang snatch 8x2 hang clean 8x2 front squats 8x2
------------- crouch,touch,pause,engage |
Posted By: Todd Bell
Date Posted: 7/06/10 at 7:28am
|
KBell swing 2x10 each arm warm up front squat 3x3 snatch high pull 8x3 front squat 8x2
------------- crouch,touch,pause,engage |
Posted By: Todd Bell
Date Posted: 7/09/10 at 5:15am
|
front squat 3x3 snatch high pull to neck 6x3 snatch grip shrug 3x10 front squat 6x3 ------------- crouch,touch,pause,engage |
Posted By: C. Smith
Date Posted: 7/09/10 at 5:22am
|
Interesting with the fronts at the beginning and end of the session.
What's the theory behind that?
------------- |
Posted By: Todd Bell
Date Posted: 7/09/10 at 5:37am
|
I read in Milo about a Polish lifter doing that and said to myself.... well basiclly what you said.....for me it's more of a warm up for the knees,hips,shoulders,wrists etc. the 3x3 is much lighter than the second part... ------------- crouch,touch,pause,engage |
Posted By: C. Smith
Date Posted: 7/09/10 at 5:53am
|
Nice, I can dig that.
------------- |
Posted By: Todd Bell
Date Posted: 7/13/10 at 4:56am
|
hurt the middle back t-7,8 at trampoline place on Saturday gona take a few days off of training....on a side note i covered 75ft with 5 bounds the owner said he was going to put up a sign...."beware of flying old guys" ------------- crouch,touch,pause,engage |
Posted By: Todd Bell
Date Posted: 7/19/10 at 12:57pm
|
some Kbell stuff slings to the left and right very easy/light 2 handed forward throws light/easy front squat and pushpass with 40lb stone
------------- crouch,touch,pause,engage |
Posted By: Todd Bell
Date Posted: 8/07/10 at 8:28am
|
haven't trained since 7/18.....hurt middle back......did some stretching and light lifting today press 2x10 front squats 3x5 stiff leg deads 2x10 ------------- crouch,touch,pause,engage |
Posted By: KiltBill
Date Posted: 8/07/10 at 9:17am
|
So how is the back feeling Old Bouncy Guy?
|
Posted By: Todd Bell
Date Posted: 8/07/10 at 4:38pm
|
tuesday,i sneezed and the middle of my back popped...haven't had any pain since thanks for ask'in ------------- crouch,touch,pause,engage |
Posted By: C. Smith
Date Posted: 8/08/10 at 12:06am
|
That happens with a lot of my sneezes, I love it.
------------- |
Posted By: Todd Bell
Date Posted: 8/08/10 at 4:48am
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some light KBell stuff......2 handed swings,side swings,barbell shrugs,sled pulls felt good ------------- crouch,touch,pause,engage |
Posted By: Todd Bell
Date Posted: 8/11/10 at 12:12pm
|
press 3x5 2 handed swing with Kbell 3x10 sled drag 3x150 150lb
------------- crouch,touch,pause,engage |
Posted By: KiltBill
Date Posted: 8/16/10 at 3:02am
|
Hey bro, flying home today. Threw Saturday and Sunday. Have
plenty of energy and endurance but no strength. Gave Kevin Youngberg a hug for you Saturday. Will call you later. |
Posted By: Todd Bell
Date Posted: 8/18/10 at 7:15am
|
will start training for ninja warrior today............ ------------- crouch,touch,pause,engage |
Posted By: Todd Bell
Date Posted: 8/18/10 at 10:42am
|
213lbs,46yrs old,doughy physique......9'2"standing longjump yeehaw....... ------------- crouch,touch,pause,engage |
Posted By: Todd Bell
Date Posted: 8/25/10 at 10:19am
|
two handed Kbell swings 3x10 pull-ups 5 sets dips 5 sets sled drag 3x150 180lbs ------------- crouch,touch,pause,engage |
Posted By: Todd Bell
Date Posted: 8/28/10 at 6:27am
|
Kbell throws left and right arm slings 3x10 20,25,25lbs 2 arm forward throw 3x10 45lbswfd wfd power position throws 3x10 25,30lbs 22lb medball for height 3x3
had some calf brain noodle soup the other day ..........mmmmm calf brain ------------- crouch,touch,pause,engage |
Posted By: KiltBill
Date Posted: 8/28/10 at 7:39am
|
Bet you didn't get that soup from a can. I weigh less than you dough
boy! Bet I can't throw farther than you! Ha Ha.look forward to throwing with you soon. |
Posted By: Todd Bell
Date Posted: 8/29/10 at 9:30am
|
i haven't thrown "highland games" since z-hills.... you could out throw me ez...i'll be 190-195 by ocala happy training my friend..... ------------- crouch,touch,pause,engage |
Posted By: Todd Bell
Date Posted: 8/31/10 at 12:52pm
|
one arm Kbell swings 3x10 each arm 50lbs shrugs 3x10 Kbell side swings 3x10 30lbs hammer winds 3x10 15lbs close grip snatch 3x5 ------------- crouch,touch,pause,engage |
Posted By: Todd Bell
Date Posted: 9/02/10 at 10:03am
|
dumbbell hang clean and press 2x10 3x7 overhead throws 16lb shot x15 sled drag 1x60ft 200lbs 3x60 250lbs
------------- crouch,touch,pause,engage |
Posted By: Todd Bell
Date Posted: 9/04/10 at 1:11pm
|
press 2x10 2x7 3x3 2 arm KB swings 3x10 Kb side swings 3x10 each arm shrugs 3x10
------------- crouch,touch,pause,engage |
Posted By: Todd Bell
Date Posted: 9/05/10 at 10:17am
|
hammer winds (15lb medball on rope 46in) 5x10 walking lunges 6x6 each leg forward throw with 35lb plate 5x3 ------------- crouch,touch,pause,engage |
Posted By: Todd Bell
Date Posted: 9/08/10 at 10:24am
|
walking lunges 5x6 each leg sled drag 4x60ft 250lbs wfh 8 throws each arm 35lb KB ------------- crouch,touch,pause,engage |
Posted By: Todd Bell
Date Posted: 10/10/10 at 7:28am
|
chin ups 5 sets push ups 3 sets lat hangs-25lb plate hang for 20 sec do 1 pull up-rest 1 min-repeat 4 times dips 5 sets ------------- crouch,touch,pause,engage |
Posted By: C. Smith
Date Posted: 10/10/10 at 7:34am
|
Did your other log do something to make you mad?
------------- |
Posted By: Todd Bell
Date Posted: 10/10/10 at 4:21pm
|
i wasn't posting enough.........it went away ------------- crouch,touch,pause,engage |
Posted By: C. Smith
Date Posted: 10/11/10 at 2:01am
|
If only there was a sticky or a link that was the very first post that addressed something like that... http://nasgaweb.com/forums/forum/forum_posts.asp?TID=11161&PN=1 - Can't find your log? ------------- |
Posted By: Todd Bell
Date Posted: 10/11/10 at 9:39am
|
I'm picking up on your sarcasm.......... ------------- crouch,touch,pause,engage |
Posted By: C. Smith
Date Posted: 10/11/10 at 12:03pm
------------- |
Posted By: Todd Bell
Date Posted: 10/13/10 at 10:25am
|
sled drag-120ft walking lunge-10reps each leg x3 push ups 3x10 pull downs 3x10 dips 2x10 pull ups 3x6 ------------- crouch,touch,pause,engage |
Posted By: Todd Bell
Date Posted: 10/14/10 at 11:05am
|
every thing felt great today so......... walking lunge 3x20 sled drags 3x120ft 180lb pull up 6x5 25lb bw 201 ------------- crouch,touch,pause,engage |
Posted By: KiltBill
Date Posted: 11/06/10 at 2:32pm
| Missing you my friend, everything all right? |
Posted By: Todd Bell
Date Posted: 11/09/10 at 12:49pm
|
hey Bill, everything is fine,just have'nt been posting thanks for checking in my friend....... ------------- crouch,touch,pause,engage |
Posted By: Todd Bell
Date Posted: 11/18/10 at 11:41am
|
had a surprise workout today......driving home i saw some guys throwing a tire/discus in the field where i throw sometimes. i did 9 throws with the tire (25lbs or so) and 12 with the discus
------------- crouch,touch,pause,engage |
Posted By: Duncan McCallum
Date Posted: 11/18/10 at 11:47am
|
Did you crush them? See the driven before you? Did you hear the lamentations of their women? ------------- The man in the arena. |
Posted By: Todd Bell
Date Posted: 11/18/10 at 12:07pm
|
not the lamentation thingy...... highschool guys 11th and 12th grade,i think i might start throwing the discus...do they have master discus guys? the tire went 42ft and the discus 117ft......1st time throwing the discus...i think all this not training is making me a better thrower ------------- crouch,touch,pause,engage |