TRAINING LOG: Spencer Tyler
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Topic: TRAINING LOG: Spencer Tyler
Posted By: Styler
Subject: TRAINING LOG: Spencer Tyler
Date Posted: 5/17/10 at 5:03am
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okay Quint... im goingt against my better judgement and starting a training log... i need, n the worst way, to hit a big lifting cycle up to peak around august... so i guess i will hold myself accountable with the LOG here.
this morning i worked out with the kids and am going to be sore as all hell!!! split leg squats (lunge position) 6X5 each leg w/ 225 up to 250lbs - right after each set some standing long jumps X5 in the gym
Clean & Jerk - 3 X (3,2,1) w/ 75, 85, 90%... last single was at 300lbs - after each set did squat jumps X5 as high as i could get!
outside we did starts w/ a 165lb sled and thick rope - hold the rope over your shoulder, crouch, take off like youre coming out of blocks for 5 HARD steps, the let go of the rope while accellerating for 10 more steps
-also did (-) box jumps over 4-5 agiles (stacked) -step-ups with a 10lb med ball in each hand (on figer tips)... starting and ending in a lunge position -some single leg lateral hops 5X5 each foot, each direction - all followed by 5 hills
going to do a few other things this afternoon, but my energy level is 0 after this morning... hope i find something else in the tank, i have never felt as week as i did this weekend in houston... nothing flew... the overhed stuff wass a joke, and i 100% jacked my back up doing some damn hammer winds
------------- Spencer Tyler = Awesome!!! |
Replies:
Posted By: Quint T Melius
Date Posted: 5/17/10 at 5:41am
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Its never snowed on my birthday, but it might this year. I am glad you have come around, something about watching a guy barely miss 17'6" standing with his non-dominant hand that will do that to you. ------------- If you don't have time to do it right, when are you going to have time to do it over? |
Posted By: mthompson33
Date Posted: 5/17/10 at 6:15am
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This should be good!
------------- Matt Thompson "If you wake up and you're not in pain, you know you're dead." -- Russian Proverb |
Posted By: Duncan McCallum
Date Posted: 5/17/10 at 10:41am
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You Beast... ------------- The man in the arena. |
Posted By: Styler
Date Posted: 5/18/10 at 4:13am
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light workout this morning... going to hit it pretty hard when school i sout!
- 1 hand barbell snatch --- 5X4 each hand finished w/ 135lbs - 36" box jumps hugging a 20k bumper --- 2X10, 2X6, 3X5 - single hand sand bag throws --- treated it like WOB, 25lber X 5 each hand followed by 3X5 each hand w/ a 15lb bag... this puppy was flyin! hit the celing of the gym... somewhere aroung 30 ft!!! the new "Sand Bells" are a pretty cool little peice of training equiptment. so much different sh%t you can do with them... look into it!
------------- Spencer Tyler = Awesome!!! |
Posted By: Styler
Date Posted: 5/18/10 at 6:09am
i guess i just did cardio... played basketball w/ our studd middle linebacker for about 30 min.... pretty big ego boost. this kid is terrible at bball... no joke, i beat him 40-6 , and almost threw one down!!! but i was sweating like Quint at church... or Duncan at the "Free Clinic"!!! so i will call this cardio for the month!------------- Spencer Tyler = Awesome!!! |
Posted By: Quint T Melius
Date Posted: 5/18/10 at 6:47am
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Spencer, bro, I can't wait for the "I Pulled something" training log entry. How long do you think you can make it? I say at least two weeks if you ease in ------------- If you don't have time to do it right, when are you going to have time to do it over? |
Posted By: Duncan McCallum
Date Posted: 5/18/10 at 7:03am
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Plan B...for the win. ------------- The man in the arena. |
Posted By: Styler
Date Posted: 5/20/10 at 5:01am
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on wednesday we hit some upper stuff!
- HEAVY (for me) shrugs w/ a pause at the top for a 1 count 5X10 -- followed by 2X10 FAST (full range) -- after a good recovery, 1X20 FAST!!! <=== this set sucked --- all at 350
- Bench (-)'s 5X4 with 375... i know Qunit, I know -- after each set, hit 5 clapper push-ups -- when done, had 2X10 of bar releases @ 135 (throw the bar as high as you can and hope like hell you catch it!!!)
- OUTSIDE -- plate stacking 10X45X5 - ten 45lb plates stacked on a 30in box... stand between two boxes (actually just if front of them) and move the plates from one box to the other... the back = 1 set! -- log press X 10 X 5 @ 128lbs -- kettle bell throws -- seated sled pulls -- farmers walk to failure X 185 each hand X 3
feeling pretty damn broke down after this first week easing bback in! ------------- Spencer Tyler = Awesome!!! |
Posted By: Quint T Melius
Date Posted: 5/20/10 at 12:45pm
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Did I see farmers walk on there? Does that mean you are tired of having those 42' hwfd throws slide out of your hand and only go 36'? I better step up my training or you are going to start making me look like a good b instead of a mediocre a. ------------- If you don't have time to do it right, when are you going to have time to do it over? |
Posted By: Styler
Date Posted: 5/22/10 at 1:17pm
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Thursday - JACK SH#T!!! Friday - came to Stephenville to throw with Quint and his 3 national qualifiers! Threw some discus after not touching a 2K for about 2 yrs!!! surprisingly thre right around 177!... HA!. that make me feel much more humble than the 1.6K that flew over 200ft... oh well, its a thing of the past. - After the discus lesson ------------- Spencer Tyler = Awesome!!! |
Posted By: Duncan McCallum
Date Posted: 5/22/10 at 11:12pm
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Dude...I am off Friday AND Saturday this week... It's on. ------------- The man in the arena. |
Posted By: Styler
Date Posted: 5/23/10 at 4:21pm
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damn! can you tell i was a little drunk when i posted this last one?
------------- Spencer Tyler = Awesome!!! |
Posted By: Duncan McCallum
Date Posted: 5/23/10 at 5:31pm
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I wasn't aware you could get "a little" drunk? ------------- The man in the arena. |
Posted By: Styler
Date Posted: 5/24/10 at 4:31am
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this morning started around 5:15am and was just a testing day for the kids, so i jumped in on a couple. - tire carry (~190lb tracter tire)... just under 1,000ft was my mark... not that it was heavy, it was just awkward to carry... holding it against your chest, like it was going to roll up and down your body!
- sled loading and pull -- set up a sled w/ a thick rope tied to it, put a 100lb plate at 50ft away, 45lber at 75ft, and another 45lber at 100ft. start behing the sled, run to the 100, pick it up and load it back on the sled, run to th first 45 and do the same, followed by the last 45. when the sled is loaded, pull backwards for the entire 100ft (this was a timed test). --- i did mine in 58sec. and thought i was going to die... i never do any type of cardio... and it shows!!! but, our quarterback had the next best time at 1:26, so i felt pretty good about it.
- ran out of time to do the farmers walk... it was only 145lbs in each hand, so it wasnt too difficult... best kid of the day went just over 300ft! not bad for a 180lb free safety!
hope to get a lift in after school today, but that might be a little hard this week... guess we will just have to see. ------------- Spencer Tyler = Awesome!!! |
Posted By: Styler
Date Posted: 5/24/10 at 4:56am
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OH, and you are very right Duncan... i can't... at all. ------------- Spencer Tyler = Awesome!!! |
Posted By: Styler
Date Posted: 5/27/10 at 6:02am
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MAY 26 alot of shoulder stuff... dont feel like listing it, but it was all DB stuff...fail!
Clean & Jerk!!! - 2X5, 2X4, 1X3, 3X1 -- spent quite a while o this today. made sure to have a full recovery between sets... the last 3 for sure (hit 315 pretty smooth every time).
Hang Snatch - 5X5 -- went pretty light here, just trying to move the bar as fast as i could while having good technique. got to 185lbs and stopped there.
after the lift, i went to the gym and played basketball with a few of the kids for about 2 hrs
probably going to take it pretty easy tomorrow. i have to help my old man bust, and move, a few 1000+ lb rocks from under the lake house!!! i will be swingin the hell out of a sledge for the better half of a day!!! should be a good little workout... going to suck with a hangover though... ------------- Spencer Tyler = Awesome!!! |
! my light gray shirt was definitely dark by the time we were done.Posted By: Styler
Date Posted: 6/02/10 at 4:49am
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memorial weekend ruined my regime... if there was one. saturday - broke up some giant stone out at the lake... kicked my butt!!! - drank sunday - drank monday - nothing - drank tuesday - front squat jumps -- 6X8 -- only got up to 185 on these... tried to get as much air as i could -- DB lunge jumps -- 5X5 each leg w/ 60% of body weight = 180 -- 500 abs -- 250 w/ resistance -- snatch grip lunges... stepping way out -- 5X5 each leg
i think this is all im doing this week... trying to stay fresh for Arlington (if i can even go)... coming soon will be a 6-8 week cycle that will hopefully kick my ass!!! try to peak for PTown and the Claw!!! ------------- Spencer Tyler = Awesome!!! |
Posted By: Duncan McCallum
Date Posted: 6/02/10 at 4:50am
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Good. ------------- The man in the arena. |
Posted By: Styler
Date Posted: 6/09/10 at 10:47am
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June 8 droppin the ball a little bit here by forgetting to post wprkouts bench - 2X8, 2X6, 1X3, 2X2, -- bar releases X 10 X 2 after all sets wrist rolls - forward and backward to failure X 2 each time with 315 on the bar... did this 5 time... forearms and hands were on FIRE! half curls with twist - do a half curl, twist hand so palm is down, and go back down slowly... this definitely helps grip... 4X8X30LB DB's single hand plate snatch - hold two 10lb plates (smooth side out for less to grip) together and slowly lift from waist to overhead and back down while squeezing the hell out of them so they do not move around in your grip... this is another simple exercise that helps GRIP heavy BB shrugs - 4X20, 2X15... last 2 sets with 405 calf raises - 4X25 with all the weight this gay machine would hold ab crushers - 3x16 w/ 225... went a little light here because i had no rack, or rubber weights and didn't want to cause to much of a scene!!! some hammer curls 3 min cool down - SUPER SLOW jogs ------------- Spencer Tyler = Awesome!!! |
Posted By: Duncan McCallum
Date Posted: 6/09/10 at 11:27am
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Word up on the workout dude. Keep going. ------------- The man in the arena. |
Posted By: Styler
Date Posted: 6/17/10 at 2:31am
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sorry duncan, been so damn busy driving lately, i havent even seen a computer. the last workout i did was some hammer stuff with "THE" Jon Irvin here in OKC... learned a lot of stuff, but may have overdone it a little. two days before the KC games, we went out to the Y's field to do a little tossin. after 30-or-so throws, my ads were were F'n PISSED  ... then, after breaking 2 handlse, we moved to the heavy... mistake. finally done with hammer and moved on to one of his B standard cabers (wich, suprisingly is harder to deal with than a big stick) and learned a few tricks that will definitely help my control... "MEATLOAF"... when i got to KC, i did not warm up properly and ended up pulling the sh!t out of an ab... could not breath deap for the rest of the day and the drive back was killer!!! stupid ab... i do believe that we will be getting some stone work in today, so i will try to remember to post a little later.PS: video of Duncan's dance lesson will be up soon!!! ------------- Spencer Tyler = Awesome!!! |
Posted By: Styler
Date Posted: 6/24/10 at 4:05pm
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Today: dug a mother fu#*!?g ditch through solid rock... 8in wid X 24in deep X 100ft... Kicked. My. Ass!!! ------------- Spencer Tyler = Awesome!!! |
Posted By: kellynik
Date Posted: 6/24/10 at 5:04pm
| Good job Spence! ;) I'm pretty sure that counts as training! LOL Are you gonna put us ladies to work with some of that training when we do Austin??? May help our throwing. ha ha ha |
Posted By: feefiefofeather
Date Posted: 6/24/10 at 6:26pm
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Kelly- You can go on with your bad self with the ditch digging...I'll pass. HA! Now if there's post-game training that involves the bars in Austin, sign me up.
------------- Literature is strewn with the wreckage of men who have minded beyond all reason the opinions of others. |
Posted By: Styler
Date Posted: 6/27/10 at 1:55pm
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That is a definite!!! ------------- Spencer Tyler = Awesome!!! |
Posted By: Styler
Date Posted: 6/27/10 at 2:19pm
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Did a good bit of swimming today... Damn near drown myself! Then I moved 5 or 6 more large stones (around 150-500lbs)... They were all different shapes and sizes. I had to move them from under a house and build a rock ledge about 40ft, and down hill, from their resting place... Too awkward to carry, I basically did tire flips w/ the rocks, as they were all pretty damn flat and would not roll at all... This was a favor I did for my old man that I turned into a pretty damn tuff workout! To add to the ass kicking I took, this was during the heat of the day in beautiful Burnet Texas!!! ------------- Spencer Tyler = Awesome!!! |
Posted By: Styler
Date Posted: 7/01/10 at 11:37am
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just worked some WOB... trying to spin = turned ankle...damnit ------------- Spencer Tyler = Awesome!!! |
Posted By: feefiefofeather
Date Posted: 7/01/10 at 11:53am
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Stop that! Stay healthy for the claw, foo!
But really, hope its not too bad! ------------- Literature is strewn with the wreckage of men who have minded beyond all reason the opinions of others. |
Posted By: Styler
Date Posted: 10/27/10 at 8:14am
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hmn?!?... well, nothing! As soon as our football season ends, Quint and I will Begin Posting again... he could start a lot sooner than I, but I am not sure if he will or not. I Took my weight today and tested vert
308 w/ 30in vert.... still got it folks (4 in off my best, but i am a total fatsh!* right now). this will definitely be a point that i concentrate on in the future! ------------- Spencer Tyler = Awesome!!! |
Posted By: Pingleton
Date Posted: 10/28/10 at 1:19am
That is sensational! How heavy were you when your vertical was 34"? Even if you were only 275 that would have been amazing. What can you manage in the Overhead Shot Toss with a 16#? What were some of your throwing numbers in college? ------------- We do not stop playing because we grow old. We grow old because we stop playing. - George Bernard Shaw |
Styler wrote:Posted By: Styler
Date Posted: 10/28/10 at 2:18am
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it was actually 33... sometimes my fingers hit more than one key. when i was a freshman in college i hit 33 at about 310. last year i bested that by 1/4 inch at ~ 290... just been a slob lately though, but saw the basketball girls testing vert and decided to give it a go. ------------- Spencer Tyler = Awesome!!! |
Posted By: Andy Vincent
Date Posted: 10/29/10 at 5:45am
Perv.
------------- |
Posted By: Styler
Date Posted: 11/02/10 at 5:56am
 ------------- Spencer Tyler = Awesome!!! |
Posted By: Styler
Date Posted: 1/21/11 at 5:04am
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Big Quint and I have been crawling back into the WR the last few weeks (now that our marathon of a football season is over) and i am feeling great. new starting points are pretty low, but at least Clean and Jerk is still over 300... when that gets too low, I know I am in major trouble. everything else is pretty low: Snatch ~ 240<===This SUCKS. Bench ~ 385. Squat ~ 500. and DL ~ 550. Quint is still strong as shit, so it gives me plenty of motivation to hit it harder than i have in recent past. Doubles seem to be moving in a positive direction pretty damn fast, so I feel like I will be ready to throw the hell out of heavy thing pretty soon!!! cant wait to start hitting PR's again! ------------- Spencer Tyler = Awesome!!! |
Posted By: Styler
Date Posted: 4/01/11 at 7:39am
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I just Dunked a girls basketball... TWICE!!! First time I've done this in quite a while... The fat white guy can jump! Plus, no injuries
------------- Spencer Tyler = Awesome!!! |
Posted By: Duncan McCallum
Date Posted: 4/01/11 at 7:48am
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Attaboy! I hear the Comets are looking for a new Big Man...er...Lady. Get you some! Other than this recent endeavor, how is training going Big Swole? ------------- The man in the arena. |
Posted By: Styler
Date Posted: 4/01/11 at 8:24am
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Training came to a Screeching halt when we started up track season.... I know a lot of people out there have the energy, but after getting up at 4:50am, getting to work at 5:30, doing the damn thing all day, going to practice, coming back to the school for offensive meetings, and leaving close to 7 (on a good day)... We really dont feel like doing much of shit!... hell, yesterday was a 19hr workday... damn, I even hate writing that down!!! Other than that, we will be turning things up very soon. Track is nearly over, which means we will have MUCH more time to get some quality lifting in... If you have any contacts with the Comets, pass them along... Hell, I bet I wouldn't even have the biggest package on the team! ------------- Spencer Tyler = Awesome!!! |
Posted By: Duncan McCallum
Date Posted: 4/01/11 at 8:41am
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Oh my, and what a package it is! The TOTAL PACKAGE! Skip the lifting Spencer...give us a chance. ------------- The man in the arena. |
Posted By: ROB EVANS
Date Posted: 4/02/11 at 8:15am
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I have these at work everyday.
------------- If Spencer Tyler is the gamma bomb of explosion, you and I are like single-serving flan cups in his lunchbox. Pasty, Jiggly, Delicious, but otherwise not very explosive. DUNCAN MCCALLUM |
Posted By: Ryan Stewart
Date Posted: 4/02/11 at 10:42am
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Dude I still sit on my couch an chuckle out of the blue thinking about you hitting those sheaf standards at the Claw. Like a big retard you just stand there and watch everyone else run to save the crowd. . See ya soon man. ------------- John Gallagher- "MASS MOVES MASS" |
Posted By: Styler
Date Posted: 4/05/11 at 5:55am
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They had no business standing there!!!
------------- Spencer Tyler = Awesome!!! |
Posted By: Styler
Date Posted: 4/05/11 at 6:16am
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Well, considering I do not get to do a lot of training these days, I am looking at these early highland games as good, competitive practice. San Antonio went well... did figure a few things out that need work -42 HWFD -85 LWFD -57 OS -- really thought I was going to uncork one here -39 braemar w/ 24# -32 sheaf -- should have been 36... this is another area thats feeling real good these days -15 WOB -- Blows Ass... so pissed about how this has been going... down from 17ft one year ago -108 LH -- ghey. as you can see, I suck ass at the damn hammers.... someone please help me!!!???!!! No one has been able to fix a thing yet... and I am pretty sure Im coachable... -Caber went well after blowing throw my first grip... more glue!!!! One PR on the day felt good, but still pissed about some major footwork issues that need to be resolved ASAFP! ------------- Spencer Tyler = Awesome!!! |
Posted By: Silverback
Date Posted: 4/05/11 at 10:40am
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Peter, you will have much more luck asking him his overhead throw with a 16oz? Great opener Styler, so much is expected.
------------- Mule Sportkilt AST Sport Supplements |
Posted By: Styler
Date Posted: 4/05/11 at 12:47pm
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Oh yea! That one, is at the very least, a quarter mile straight up....
have had plenty of practice there!!! Next time I see you Myles... its on: LFBFH = Least. Favorite. Beer. For. Hight! ------------- Spencer Tyler = Awesome!!! |
Posted By: Silverback
Date Posted: 4/05/11 at 1:04pm
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Now your messin with a man with experience, you best watch out. I am getting my explosive back, lot of practice with the 16oz and Gene has me doing some lighter weight movements so I work the 12oz also.
------------- Mule Sportkilt AST Sport Supplements |
Posted By: Andy Vincent
Date Posted: 4/05/11 at 2:08pm
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Man, I never thought about that...12oz for dynamic work. This could be a game changer! ------------- |
Posted By: Duncan McCallum
Date Posted: 4/05/11 at 2:30pm
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I say we put this on the books as the 10th event at Wakeeny. Pitch and catch...you drop it...you drink it. ------------- The man in the arena. |
Posted By: Andy Vincent
Date Posted: 4/05/11 at 2:34pm
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That could get ugly with the half gallon of rum I'm bringing. ------------- |
Posted By: Styler
Date Posted: 4/06/11 at 4:48am
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Wish I was going to be there for this one...
------------- Spencer Tyler = Awesome!!! |
Posted By: Styler
Date Posted: 4/15/11 at 4:47am
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April 14 Bench: 315x5x3 365x3x2 405x1x2 Weighted dips 4x5 w/ 46lb KB Barbell curls (not in the squat rack)! 115x5x4 i know its not much, but it was our First day to get back in the weight room since track started up and we had to rush through this workout... finished it in 35min, which is much faster than we usually move!!! But, damnit, it felt good to push weight around again!!!! ------------- Spencer Tyler = Awesome!!! |
Posted By: Styler
Date Posted: 4/18/11 at 3:38am
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Friday, April 15 nothing crazy. Just hit up some squats.... stayed light here to avoid... well, pain. Squat: 225x10x3 315x10x2 405x6x2 Glute/Ham 3x10 w/ body weight (HEAVY) Quint gave it a shot, but caught one of the worst hamstring cramps I have ever witnessed!!! ... should have seen him trying to get his feet out of the g/h as fast as he could... damnit, good stuff.all I can say is that hitting the squat rack just feels right! even though its light and doesn't happen enough, I always feel better after a squat day!!! ------------- Spencer Tyler = Awesome!!! |
Posted By: Duncan McCallum
Date Posted: 4/18/11 at 5:14am
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Did Quint ever tell you about driving back from San Antonio? That was the worst cramp I have ever heard of... Good work big man...looking forward to throwing with you soon. By the way, know anyone that can fix the worst OStone technique in the world? ------------- The man in the arena. |
Posted By: MAT$O
Date Posted: 4/18/11 at 5:43am
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duncan just start spinning it is like cheating.
------------- USPlabs Conquest Nutrition SPORT KILT Clevenger Sheaves http://www.mattvincent.net/store-3/training-lab-2/" rel="nofollow - Training LAB ebook "Strength Training for The Highland Games |
Posted By: Styler
Date Posted: 4/18/11 at 6:40am
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Yes... and do the FULL spin, none of that south park mexican crap... If you know the little things to concentrate on, you can really get a lot of push out of the back... There is a small secret that we a figured out that most people overlook... being a boss is tough work... like sets of 405 on squat x 6... BOOM!!!
------------- Spencer Tyler = Awesome!!! |
Posted By: Duncan McCallum
Date Posted: 4/18/11 at 6:45am
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Y'all willing to show me how? ------------- The man in the arena. |
Posted By: Styler
Date Posted: 4/18/11 at 6:52am
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sure thing... but its like being an free mason. There will be some guidelines that MUST be followed! And any word of these secrets will end in us be mad at you... eh, thats pretty much it. No real damage would come from you spreading the gospel... hell, Im sure there are no secrets anyway
------------- Spencer Tyler = Awesome!!! |
Posted By: mthompson33
Date Posted: 4/18/11 at 7:14am
Duncan, how nice of you to ask them to help me out... ------------- Matt Thompson "If you wake up and you're not in pain, you know you're dead." -- Russian Proverb |
Posted By: Styler
Date Posted: 4/27/11 at 5:52am
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Totally random compilation of Quint and me.... Some of the worst form you will come across!!! I was bored when I made this... Damnit!!! http://www.youtube.com/watch?v=NONh0hliyfQ - http://www.youtube.com/watch?v=NONh0hliyfQ http://www.youtube.com/watch?v=NONh0hliyfQ - ------------- Spencer Tyler = Awesome!!! |
Posted By: Beau Fay
Date Posted: 4/27/11 at 6:21am
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Easy on that tire, Spencer. You looked like Jack Nicholson on Scatman Crothers for a minute.
------------- "Some people like to go out dancing... other people like us, we gotta work." -Lou Reed |
Posted By: Styler
Date Posted: 4/27/11 at 6:26am
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Thats a 24# hammer head... that thing sucked major ass... of course Quint makes it look easy, cause he is a dick
------------- Spencer Tyler = Awesome!!! |
Posted By: Styler
Date Posted: 5/16/11 at 5:19am
Threw in Huntsville this weekend. Had a pretty solid day, but was disappointed with a few throws.
Overall it was a solid day... finishing 2nd to Matt always burns, but its fun to throw with him, Andy, Quint, Kyle, and Joe! These guys make games very interesting... everyone has solid games and can really scare you if youre not on your toes. Had a blast!!! Now its time to gear up for Iceland! starting the road trip to Boston, to fly out, on the 28th. Stopping in NC to do a little training with Frasier on the way; My liver has never been more ready! Traveling with MATT Albert should be one hell of a time! ------------- Spencer Tyler = Awesome!!! |
Posted By: Styler
Date Posted: 5/16/11 at 5:58am
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Oh, and Kyle always puts on a good games. Even though there were very few folks throwing, we all felt comfortable with the pace Sat. Good stuff Speer, looking forward to another.
------------- Spencer Tyler = Awesome!!! |
Posted By: Styler
Date Posted: 5/23/11 at 3:21am
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this past friday we had a COLD rep max day on bench... BAD IDEA!!! Quint went: 405x5 followed by 315x18 I Went: 365x5 followed by 315x10 felt pretty damn weak after this. We resorted to a cold, rep max day because we only had about 10mins to get a workout in, but it was an eventful day in the weight room. We got all of the kids pretty excited to push some weight, so I will chalk it up as a win! ------------- Spencer Tyler = Awesome!!! |
Posted By: ROB EVANS
Date Posted: 5/23/11 at 2:19pm
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I wished I was as weak as you two claim to be. ------------- If Spencer Tyler is the gamma bomb of explosion, you and I are like single-serving flan cups in his lunchbox. Pasty, Jiggly, Delicious, but otherwise not very explosive. DUNCAN MCCALLUM |
Posted By: Styler
Date Posted: 1/12/12 at 7:05am
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N v S challenge! I have actually been doing some training for this fella... Just trying to get at least two solid lifting days in a week has me feeling pretty damn good! Always getting home around night fall has really been detrimental to my throwing (there are only a few things I like to do alone in the dark)! I hope the lack of throwing does not show this weekend, but I know I will have a good damn time either way... Looking forward to seeing everyone again!!! ------------- Spencer Tyler = Awesome!!! |
Posted By: Styler
Date Posted: 5/17/12 at 3:00am
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Back at it. Warmup - only 1 cig!!! SQUAT 2x10 - bar 3x3 - 225 3x3 - 365 1x3 - 400 BENCH 1x10 - bar 2x10 - 225 3x10 - 275 1x1 - 365 1x1 - 385 - stopped here... felt wrong 2x10 - med ball caber tosses... Pretty wasted after these guys COOL DOWN 1.5 mile walk - took 6hrs!!! Monday we hit PC and Snatch -kind of a max effort day - went 330 PC and 230 snatch (this felt like total sh*t) - snatch PR is only 275, but it used to feel good... monday, not so much Mike has been a big help in getting my ass back in the weight room. Missed a lot of opps to post on this log, but hopefully I can keep up with it a little better. Show off how mediocre I am!!! Hopefully there are big things to come!!! ------------- Spencer Tyler = Awesome!!! |
Posted By: Styler
Date Posted: 5/21/12 at 2:08am
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Friday Night/Saturday Morning Tried to set a 19 beer, lifting PR... did not happen - Beech and I tried to get on the white board around 3AM sat morning - I went for a PP of 340 and was dominated... no warmup... just booze - Beech tried to hit a DL of 515, but had the same problems As dumb as all this was, we had a blast giving it hell! Later today will be Olympics! I am thinking we will spend a little time warming up today!!!! ------------- Spencer Tyler = Awesome!!! |
Posted By: C. Smith
Date Posted: 5/21/12 at 4:31am
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http://msn.foxsports.com/olympics/weightlifting/story/british-man-crushed-to-death-lifting-weights-after-drinking-session-052112" rel="nofollow - http://msn.foxsports.com/olympics/weightlifting/story/british-man-crushed-to-death-lifting-weights-after-drinking-session-052112
------------- |
Posted By: Styler
Date Posted: 5/21/12 at 4:54am
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http://www.kfbb.com/news/local/52114747.html" rel="nofollow - http://www.kfbb.com/news/local/52114747.html they both suck ------------- Spencer Tyler = Awesome!!! |
Posted By: C. Smith
Date Posted: 5/21/12 at 5:06am
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At least I went drinking related and from this past weekend. But both do prove a point about women's pressing. ------------- |
Posted By: Styler
Date Posted: 5/21/12 at 5:09am
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LOL... I always sucked at current events... you win ------------- Spencer Tyler = Awesome!!! |
Posted By: Mike Beech
Date Posted: 5/21/12 at 5:39am
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who even follows this log anymore? ------------- http://www.txceltics.org" rel="nofollow - Texas Celtic Athletic Association http://www.throwbros.com" rel="nofollow - Throw Bros. - Aaron vs. Mike |
Posted By: Styler
Date Posted: 5/21/12 at 6:12am
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that would mean that someone used to follow this thread.... pretty sure thats not the case... but hey, you looked! I reached one lonely individual today. I can rest easy now. ------------- Spencer Tyler = Awesome!!! |
Posted By: Mike Beech
Date Posted: 5/21/12 at 9:42am
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so...who? ------------- http://www.txceltics.org" rel="nofollow - Texas Celtic Athletic Association http://www.throwbros.com" rel="nofollow - Throw Bros. - Aaron vs. Mike |
Posted By: mthompson33
Date Posted: 5/21/12 at 10:00am
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I guess that would be me... :( ------------- Matt Thompson "If you wake up and you're not in pain, you know you're dead." -- Russian Proverb |
Posted By: Mike Beech
Date Posted: 5/21/12 at 2:47pm
 ------------- http://www.txceltics.org" rel="nofollow - Texas Celtic Athletic Association http://www.throwbros.com" rel="nofollow - Throw Bros. - Aaron vs. Mike |
Posted By: Styler
Date Posted: 5/22/12 at 4:00am
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Hate You Monday - Cleans - 2x8 @ 135 - 1x5 @ 225 - 5x3 @ 255 (fast) - Snatch - 1x8 @ 95 - 1x5 @ 135 - 5x3 @ 205 (fast) felt like crap.... I suck at snatch - Did some light keg loading afterwards!!! Cool down was a 40 min walk around the neighborhood. Stayed super light Monday because the ol' back was pretty tight after Friday nights debacle... weight was moving fast though. Today should be a great to toss! might get stone and hammers taken care of.
------------- Spencer Tyler = Awesome!!! |
Posted By: Styler
Date Posted: 5/25/12 at 2:09am
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Wednesday - Ton of stone work with Duncan and Beech. I think the best of the day was around 60, but not sure... Damn thing flew a couple times! Duncan had a hard time processing everything, but came along. Took a couple of pulls on the 16# sheaf to test out the new handle... BOMBS!!!... no less then 90ft straight up (FACT)!!! - Squats - 1x8@95 - 1x8@185 - 5x3@315 went pretty fast working with Dunc... pretty sore today - Bench - Skipped it!!! (this is a first) Thursday - More stone work. I only took a few throws, but Duncan had some HEUUUGE tosses... I think he might turn a corner soon! Moved on to HW and had a couple that felt pretty good. I would say the avg. was 41-42. Not too bad of a day... moving a little slow though!!!! Today - Pushing and pulling later. HAVE to get this done before the weekend.... I SUCK AT DEADS!!! ------------- Spencer Tyler = Awesome!!! |
Posted By: Styler
Date Posted: 5/31/12 at 11:31am
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Wednesday Squat and Bench!!! Squat - Bar X 10 - 135 X 10 - 225 X 8 - 315 X 3 X 5 (FAST) - Tried the Leaper for the first time since we got it... didn't work out like I hoped. - did little AUX work (getting the platform set up for bench)!!! Bench - 135 X 10 - 225 X 15 - 315 X 3 X 5 (I know its the same as my squat... whudeva). - 135 X 10 (threw the bar out of my hands... usually feels better) - started to do a little AUX work after, but had to poop... so I was done! Thursday - Hopefully Mike will be able to throw today... need to work hammers and LW... maybe some sheaf... I don't know... Not sure we will have enough time... BTW, I really like the (...) if you haven't noticed!
------------- Spencer Tyler = Awesome!!! |
Posted By: phatmiked
Date Posted: 5/31/12 at 11:36am
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you know what would make you throw farther . . . ? I got them in XXXL for big bears like you. ------------- |
Posted By: Styler
Date Posted: 5/31/12 at 11:40am
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Condoms? I don't like'em ------------- Spencer Tyler = Awesome!!! |
Posted By: Mike Beech
Date Posted: 5/31/12 at 11:47am
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i considered using condoms in college for a while, but i just decided i was too hecking cool for them ------------- http://www.txceltics.org" rel="nofollow - Texas Celtic Athletic Association http://www.throwbros.com" rel="nofollow - Throw Bros. - Aaron vs. Mike |
Posted By: Styler
Date Posted: 5/31/12 at 11:49am
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Mike. Chat room. NOW!!! ------------- Spencer Tyler = Awesome!!! |
Posted By: phatmiked
Date Posted: 5/31/12 at 1:33pm
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silly guys, you can't get your hand pregnant. although, knowing the two of you, you would probably catch something.
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Posted By: Styler
Date Posted: 5/31/12 at 2:01pm
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thank gawd... I guess it was just a blister. I know longer have to go through life thinking i committed PLAN C on my hand. ------------- Spencer Tyler = Awesome!!! |
Posted By: vonguinness
Date Posted: 5/31/12 at 4:43pm
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blades. i got mine. they are all amazing. thanks a million. will have that pic to ya over the weekend. ------------- jammin on the one. |
Posted By: Styler
Date Posted: 6/04/12 at 8:20am
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Thursday - Threw the 28 a ton - things weren't going the way I wanted in this event so I started going back to the drawing board a little bit. After everything hitting a max distance of 81' or so, I changed a few things and hit over 84' on my last four-five throws... Longest one was 86' and change. Felt pretty good after a long session. - Light hammer - Took a lot of winds, but only threw three or four. They didn't feel bad, just out of gas after a long day. Took a break from heavy lifting on Friday, due to a super sore back, and just did some light aux work. Ready for Oly work today. Clean and Snatch have been feeling awesome lately, so hopefully that keeps up! ------------- Spencer Tyler = Awesome!!! |
Posted By: Styler
Date Posted: 6/05/12 at 8:22am
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Monday - Got a later start than we planned (9:30) - Cleans - 2x6x95# - 2x4x185# - 5x3@275# - These were moving super fast today... felt real damn good! - Snatch - 2x3@95# - 5x3@185# - stayed real light... just wasn't timing up like it usually does, So I concentrated on speed! stopped after these two lifts. Had to get inside a tend to a couple things (not self pleasure). Can really feel the difference today in skipping the usual cool down... not as fresh as I usually am after a day that was fast and felt so damn good.Today we toss! Probably HW, hammer, sheaf (maybe).... I am sure I will squeeze some stone work in!!! Things have been feeling a lot better lately with the stones. It is always nice to have something fly past the 60ft wall... I don't care if it was a 15.5# rock... it feels great.
------------- Spencer Tyler = Awesome!!! |
Posted By: Styler
Date Posted: 6/06/12 at 8:51am
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Was real hard to do anything yesterday. Hammer - 16# - whole bunch of winds, but only about 6 throws... didn't have markers out today, but if I had to guess, I would say they all hit well over the 150ft mark!!! - HWFD - tried to start with a few one turns, but it just felt so bad. I went right in to fulls and might have had a couple gooduns. Again, if I had to guess, I would say they were all over 49'10" (easily). - Sheaf - NOPE Had a long, non-sensual, walk with the wife-to-be that evening for a cool down. No energy this last week of school. Sitting down all day, administering tests, is wearing on me... Hell, I have kids taking a WRITTEN final for PE... so dumb. ------------- Spencer Tyler = Awesome!!! |
Posted By: C. Smith
Date Posted: 6/06/12 at 8:57am
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Decent practice.
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Posted By: jsully
Date Posted: 6/06/12 at 9:23am
we never even had "finals" for PE, but our weightlifting class had a written final the first year we were in it. afterwards it was just a "show up, get dressed and you pass" type class.. the only 2 classes I didn't sleep through in high school..
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Posted By: phatmiked
Date Posted: 6/06/12 at 11:39am
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you convinced a woman to marry you???
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Posted By: Styler
Date Posted: 6/06/12 at 11:45am
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Jake: I am the type that would rather give a physical final and grade on effort... These are middle schoolers... But our HNIC requires a written final in all classes... Ghey. Mike: Yep, took a whole bunch of percocet though!!! ------------- Spencer Tyler = Awesome!!! |
Posted By: Silverback
Date Posted: 6/06/12 at 12:29pm
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I no longer recognize the driver of this thread, dude is practicing, training, and now marriage? I am to presume next we hear about him registering at all the places he likes to purchase his cutlery and china. All I want is another rasslin video.
------------- Mule Sportkilt AST Sport Supplements |
Posted By: Styler
Date Posted: 6/06/12 at 1:44pm
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I don;t know anyone who needs to turn in their man card for wanting cutlery?... If so, this is a world I don't want to live in!!! Not a whole helluva lot has changes, just doesn't happen as often any more... But the lady friend can just about out drink me, so its nice when we go out!!! I don't think there will ever be another WWF vid  ... it was one of those things that was one shot only... I am very sad about it... I think I missed my calling.------------- Spencer Tyler = Awesome!!! |
Posted By: C. Smith
Date Posted: 6/06/12 at 1:46pm
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I love a good fork and knife.
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Posted By: jsully
Date Posted: 6/06/12 at 2:15pm
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I am a real amerrrrican.. yeah, that was solid..
I have a fork, spoon and knife in my desk. No problem with cutlery, just watch out for the flower paintings..
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Posted By: Mike Beech
Date Posted: 6/06/12 at 7:20pm
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welp; ------------- http://www.txceltics.org" rel="nofollow - Texas Celtic Athletic Association http://www.throwbros.com" rel="nofollow - Throw Bros. - Aaron vs. Mike |
Posted By: Styler
Date Posted: 6/07/12 at 8:54am
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Little throwing yesterday... Nothing felt real good early... Luckily we got all the bad ones on film!!! ------------- Spencer Tyler = Awesome!!! |