TRAINING LOG: Joel Peer
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Topic: TRAINING LOG: Joel Peer
Posted By: big pur
Subject: TRAINING LOG: Joel Peer
Date Posted: 12/27/11 at 4:42am
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Welcome to my log! My name is Joel Peer and this is my mediocre attempt at logging my gym and field excursions. First and foremost I should give some background info. Height: 5'10" Weight: 194 -GYM- Front Squat- 245lbs Push Press- 185lbs Dead lift- 325lbs Power Clean- 185lbs -FIELD- BS- 25'3" OS- 31'4" LWFD- 44'6" HWFD- 18' Light Hammer- 64'9" Heavy Hammer- ? WFH - ? So I haven't lifted or thrown anything since early Nov. because of a faulty appendix, so we'll see what I do now. It should be exciting and possibly funny. I have yet to actually to compete in any games so all these throws are practice. Before August of this year I have never thrown anything other than typical sports objects (football, baseball) and occasional tape balls into the trash can. I wrestled and played baseball in High School and that’s it. So here is my log which will start tomorrow.
------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Replies:
Posted By: Duncan McCallum
Date Posted: 12/27/11 at 4:47am
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Good stuff man! Bring it on down to North Texas in February and we'll get you sorted out...thinking there might even be a clinic.
Solid start. Decide how good you want to be. ------------- The man in the arena. |
Posted By: C. Smith
Date Posted: 12/27/11 at 4:48am
------------- |
Posted By: big pur
Date Posted: 12/28/11 at 4:22am
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Ok, first day back in the gym after 8 weeks off. Not to shabby but will be sore tomorrow. But it's a good sore. I took it easy so as to feel out my battle scars and weak muscles.
-Front Squat-
warm up: 2 sets of 6 w/ 95lbs.
2x6 w/ 135lbs
-Barbell Rows-
2x8 w/ 95lbs.
-Push Press-
2x8 w/ 95lbs
-Dead lifts-
2x6 w/ 155lbs.
-DB Shrugs-
2x8 w/ 65lbs.
-Core-
Medicine ball throws
Pretty good start for me. I will finish up this week and all of next week with this workout to get back into the swing of things. I might add weight next week, not sure yet.
------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 12/29/11 at 3:25pm
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Such a nice day I had to go see how much I lost on my distances. BS - average 23'7" LWFD - average 38' LH - average 60' So I lost some distance but it is workable. I should be back in no time. Not to mention that my legs have been screaming at me all day long. Next time I am gonna try and video some and will post them. ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 12/30/11 at 1:39pm
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Rough day! My muscles didn't want to work. -Pre-workout- 2 scoops of C4, I love this stuff -Warmup- 3 min. of Treadmill to get blood pumpin' -Front Squat- 2x6 w/ 95lbs 2x6 w/ 135lbs -Barbell Rows- 2x8 w/ 95lbs. -Push Press- 2x8 w/ 95lbs -Dead Lift- 2x6 w/155lbs -DB Shrugs- 2x8 w/ 65lbs -Core- medicine ball throws -minute rests between sets- Pretty good workout. I was still pretty sore from Wednesday's workout and throws on Thursday, but still a good workout. I thought about uppin' the weight for deads but when I got there I decided not to push it yet. ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 1/01/12 at 11:12am
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Threw O Stone and light hammer this afternoon. I am kinda excited because I was throwing about were I left off 8 weeks ago. I videoed my session and I must say, this is the first time viewing myself throw and I have a lot to work on. I mean a lot. I am in the process of putting it all together and I will post tonight or tomorrow. ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 1/01/12 at 1:26pm
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Ok, so I have studied my own videos for about 2 hours and I have a sheet of papers worth of things I need to work on. But feel free to put in your advise and critiques cause I need all the help I can get. Thanks in advance. http://www.youtube.com/watch?v=_VC1coBH86g" rel="nofollow - http://www.youtube.com/watch?v=_VC1coBH86g ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 1/03/12 at 12:32am
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Yesterday was such a nice day, went and threw again. Averaged about the same as Sunday, broke my hammer, and pr'd in O Stone by mere inches, 31'7".
Also gave LWFD some practice and averaged 40'. By far not my best, but slowly gettin back to where I left off.
gonna go to the lumber store this weekend and buy some 2x16x?, haven't decided yet, and make me a caber. This should be fun.
------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 1/04/12 at 4:45am
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Hit the gym today. Added a little more weight.
Felt pretty good, but really tired now!
-Pre-workout-
2 scoops of C4 -Warmup- Front Squat 2x6 w/ 95lbs
-Front Squat- 2x6 w/ 155lbs -Barbell Rows- 2x8 w/ 115lbs -Push Press- 2x8 w/ 115lbs -Dead Lift- 2x6 w/185lbs -DB Shrugs- 2x8 w/ 70lbs -Core- medicine ball throws -minute rests between sets- ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 1/05/12 at 11:20am
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Did some hammer work tonight. I lightened up hammer to about 11 pounds to practice my form. Felt pretty good averaged around 91' with a long of 96' gym tomorrow and more throws on Sat. ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 1/06/12 at 4:41am
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Good day at the gym -Pre-workout-
2 scoops of C4 -Warmup- Front Squat 2x5 w/ 95lbs
-Front Squat- 2x6 w/ 155lbs -Barbell Rows- 2x8 w/ 115lbs -Push Press- 2x8 w/ 115lbs -Dead Lift- 2x6 w/185lbs -DB Shrugs- 2x8 w/ 70lbs -Core- medicine ball throws Ready to go heavy again next week. ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 1/07/12 at 11:34am
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I thought it is January? 66 degrees today, so I went to throw.....in shorts, YES! Watched a lot of Matt Vincent videos and then went to the park all fired up. numbers time: 13#hammer: averaged 77', long 80' LWFD: averaged 40', long 41'6" O Stone: averaged 30', long 31'6" PR Braemar: averaged 23', long 24'4" So all in all had a good day. I reweighed my hammer before adding weight and it actually was at 8 pounds. So I threw in the 90's with an 8 pound hammer. HAHAHAHAHAHAHAH, man that's not good. But gettin' better every time I go out. ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: Duncan McCallum
Date Posted: 1/07/12 at 11:46am
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Pur, Embrace the power of the beard. Dude, saw your video. NOT BAD!!! Really...there are a bunch of good things happening there. Totally would have kicked my a$$ the first time I threw. Keep working it. We'll get you there! Moar vids! Duncs ------------- The man in the arena. |
Posted By: big pur
Date Posted: 1/08/12 at 2:44am
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Right on man, lettin the beard go for a while. Can't wait for NTKG, hopefully I should be back were I left off by then. Little side note, my new O Stone PR is 31'10", not 31' 6". Don't really know why I put 6 on there yesterday. ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 1/09/12 at 4:32am
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1/9
-Pre-workout-
2 scoops of C4
-Front Squat-
1X6X135
1X5X135
1X4X155
1X3X175
2X2X185
Weighted Lunges- 45lbs
Wrist curls- 45 lbs
Med Ball throws 12lb ball
-Pretty good workout. I good have gone heavier on the squats but didn't want to push to hard to fast. Besides, wasn't trying to find max anyway.
------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 1/11/12 at 5:05am
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1/11/2012
Hit the shoulders today.
-Pre-workout-
2 scoops of C4
-Push Press-
2x8x95lbs
1x5x115lbs
1x4x135lbs
1x3x145lbs
3x2x155lbs
-Hanging Clean-
3x5x115lbs
-Core-
Med Ball Throws 12lbs
All lifts were not to hard. I felt froggy so I added a 3rd set with 155.
Gonna add some weight next week for sho.
------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 1/12/12 at 1:14pm
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Today was the day that everything just felt wrong. It was so freakin cold and the wind was blowin 90 miles an hour. I tryed to throw some hammer and LWFD, but everything seemed to fall so short. It was just a bad day. I finally got my kilt today too, but it is a little long. I guess thats better than being short, hahhaha. Gonna hit the gym tomorrow with some deads and tear it up. ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 1/13/12 at 4:33am
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1/13/2012 DEAD LIFT DAY!!!! I Love me some dead lifts.
-Pre-Workout-
2 scoops of C4
-Dead Lifts-
1x6x135lbs warmup
1x5x155lbs
1x4x185lbs
1x3x225lbs
2x2x275lbs
-Single leg deads-
1x5x50lbs each leg
-Curls-
1x8x50lbs
Good lifts today, for me at least. ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 1/15/12 at 9:52am
Windy day for throws, but I needed to go out. Average day I guess. Didn't get to throw my hammer cause I broke it on the first throw. Ostone - average 31'5", long 31'10" woohoo Braemar - average 24'1", long 24'3" LWFD - average 39', long 39'  Yeah, I'm going a little crazy on the emoticons I don't know what my deal is, I can't seem to get goin' on my LWFD. Frustrating, not to mention I broke the chain on my home made jobby, so now I can't practice hammer or LWFD until I get em fixed. ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 1/16/12 at 7:49am
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1/16/2012 -Pre-workout- 2 scoops of C4 -Front Squat- 2x6x95lbs warmup! 1x5x135lbs 1x4x165lbs 1x3x175lbs 2x2x185lbs 1x2x205lbs wrist curls - 65lbs squat splits - 50 lbs Pretty good day, last set of squats was righteous, felt pumped and hit it! ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 1/16/12 at 3:16pm
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Today was another b-e-a-utiful day and I went to the park for some fun. Even though I obliterated my legs at the gym today, threw some LWFD (I fixed it). Average - 40', long - 41'10"! I am excited, longest throw since surgery, have video that I will post tomorrow. ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 1/17/12 at 9:22am
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Yesterday's field excursion http://youtu.be/Ok_GxOZIJ9I" rel="nofollow - http://youtu.be/Ok_GxOZIJ9I ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 1/18/12 at 4:16am
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1/18/2012
-Push Press-
2x8x45lbs warmup!
1x5x115lbs
1x4x135lbs
1x3x155lbs
3x2x165lbs
-Hanging Clean-
3x5x115lbs
-Shrugs-
2x8x150lbs
-Core-
Med ball throws
Good workout today! No problems.
------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 1/19/12 at 11:37am
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Threw at the park today. Ostone- average: 31'4", long 32'9" PR Yeah baby, I videoed it and honestly have no idea why I threw well. I still have to keep my right foot turning and I am still throwing at about a 60 to 70 degree angle up! So I think if I bring it down and get that right foot turning, I will be happy. Then I need to work on the hips and shoulders. One thing at a time right. ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 1/20/12 at 4:19am
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1/20/2012
-Dead lifts-
2x6x135lbs warmup!
1x5x185lbs
1x4x225lbs
1x3x275lbs
2x2x295lbs
-Barbell Rows-
3x8x115lbs gonna ad weight next time, too easy
-Overhead Squats (form)-
3x5xbar dang those thangs are hard.
-Snatch (form)-
2x5xbar
-Core-
Med ball throws
------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 1/21/12 at 12:33pm
Trip to hardware store today and picked up a few items. Needed a better WFD system and don't have the money until tax return to buy good stuff. So I spent 20 bucks and created my implement. I only have about 20lbs in weights, so another trip to the second hand store and I should be good to go.   ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 1/23/12 at 5:19am
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1/23/2012
Speed and expolsive lifts, with light weight of course.
-Warmup-
2 scoops of C4
5 min run on treadmill
stretches
-Power Clean-
3x5x45lbs
3x8x115lbs
-Hanging Snatch-
3x5x45lbs
2x8x85lbs
1x8x65lbs
-Overhead Squat-
3x5x45lbs
3x5x65lbs
-Core-
Med Ball Throws
WOW, not a heavy day, but a hard day and I thought i was pretty strong, HAHAHHAHA ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 1/23/12 at 11:47am
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LWFD with my new contraption. Btw, with 5x5lb plates, total weight is 29lbs 2 ounces. 5 one spinners (27',27',32',32',31') 5 two spinners (42',42',41',42',38') Braemar: 10 throws (21',22',23',24' seriously,24',25',22',23',23',24') Good throws but my hand is tore up. ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 1/25/12 at 4:29am
No gym today, instead went to go throw in the mud
I know now that I am going to bring some cleats with me when I throw.
LWFD: lighted the load to 20lbs to work on form and foot placements.
average 51', long 54' fell twice
OStone: Used a 10lb stone, again to work of form and foot placements.
average 41' long 43' fell once
------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: Duncan McCallum
Date Posted: 1/25/12 at 4:42am
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Improvement. Good. ------------- The man in the arena. |
Posted By: big pur
Date Posted: 1/26/12 at 3:53am
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Checked power output today, ehh.
Weight: 201lbs
Vertical: 23.5 inches
power output = 68.72
I used the Lewis Formula to test the average power from my vertical jump.
Average Power = 1534.14 watts
ehhh.
------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 1/26/12 at 10:34am
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Field today, doin a little work. Light Hammer: best of 66' PR Braemar: best of 25" STORY TIME!!! If I am lyin' i'm dyin'! I was in the middle of throwin hammer and this orange SUV pulls up on the other side of the park. Dude gets out in full getup! Kilt, sporran etc... then gets a bagpipe outta the back seat. He walks down to the basketball court (about 60yds from me) and starts marching and playing. "Scotland the Brave", "Amazing Grace", and other tunes. So, it was a very awesome moment. Don't even know if the guy even noticed me, and then he was gone. ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: Duncan McCallum
Date Posted: 1/26/12 at 11:04am
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That's pretty cool man. Good job on the PR. ------------- The man in the arena. |
Posted By: big pur
Date Posted: 1/26/12 at 12:51pm
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Thanks! I'm workin on it, hammer seems to be my weakness! ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 1/27/12 at 4:13am
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No gym today, takin' week off from weights.
LWFD: used 15lbs, footwork x10
LH: single rotations only x10
WOB: 20lbs for 12ft. gettin a feel for it, easy money x10
10x20yd sprints
nice easy day!
------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 1/28/12 at 11:08am
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Throws today, let's just say it was a GREAT day. BS- 26'11" PR OS- 35' PR HWFD 42lbs- 27'1" PR LWFD- 44' LH- 72' PR HH- 55' PR 5 PR's in one day is a good day I think. Thanks Jon for all the help. ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 1/30/12 at 4:28am
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1/30/12
New plan starts today for next 4 weeks.
-Warmup-
2 scoops of C4
3 min on treadmill
stretches
-Hanging Clean-
1x6x45lbs warmup!
4x4x135lbs
-High Pulls-
3x2x155lbs
-Dead Lifts-
3x3x225lbs
-Barbell Row-
3x6x135lbs
-Pull Downs-
3x6x160lbs
core work will be at home tonight, ran outta time.
good work today, but might add some weight on deads, a little too easy.
------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 2/01/12 at 4:42am
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2/1/12
Day 2 of new plan. Holy moly donut shop, my legs. Checked the fattness meter, 199lbs. Hopefully won't be too high at the end of these 2 weeks of strength phase. Gonna kick it into high gear 2 weeks before North Texas.
-Warmup-
3 min on treadmill
leg swings
stretches
-Front Squat-
1x8x45lbs warmup!
4x4x185lbs
-Good Mornings-
3x8x45lbs
-Box Squat-
3x4x155lbs
-Lunges-
2x8 each leg 20lb dumbells
-Leg Lifts-
2x20
My legs were pretty weak after workout. ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 2/02/12 at 1:35pm
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Trip to home depot after my calc test, picked up 3 2x6x16's, screws and some liquid nail. Got home and put it all together. Weighs 75lbs according to my crappy scale. should be a good starter. Gonna have a Caber weekend!!!! yeah will try to video if it's not raining. ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 2/03/12 at 4:34am
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2/3/12
Upper body today
-Warmup-
3 min on treadmill
arm swings
stretches
-Strict Press-
2x6x45lbs warmup!
3x4x115lbs
-Close-grip Bench-
4x6x135lbs
-Incline Press-
3x4x115lbs
-Overhead Ext-
3x6x55lbs
-Grip Training-
1x80lb DB for 15 sec.
1x90lb DB for 15 sec.
Since I haven't done any bench presses or variation of them (incline etc..), I used today as a "get the feel" day. Next week I will up the incline, it wasn't too hard. I am looking for that last rep struggle. Good workout though. ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 2/05/12 at 3:23pm
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Took the caber to the park today. DANG!!!! it took me freakin 4 tries to even pick it! But once I got the hang of it, I was pretty constant. Never turned it in about 15 tries but got close twice. Found out that the faster I stopped and pulled, the more height I got. I hit about 75 degrees twice. Once again, I forgot to bring the video camera. Gonna stick it in my truck and leave it there. Had a fun day of watching people laugh at me. ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 2/06/12 at 4:38am
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2/6/12
Felt really good today. Hit the weights hard and feelin' strong.
-Warmup-
2 scoops of C4
3 min on treadmill
stretches
-Hanging Clean-
1x8x45lbs warmup!
3x4x145lbs
-High Pull-
3x2x165lbs
-Dead Lift-
1x3x245lbs
1x3x255lbs<--------didn't feel too heavy, so up'ed the weight
1x3x275lbs
-Barbell Rows-
2x4x145lbs
1x4x155lbs
-Pull Downs-
3x4x180lbs
-Core-
Med Ball Swings 3x10x12lbs
------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 2/08/12 at 4:33am
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2/8/12
Awesome workout today. Don't know if it was the anger from me waiting for 2 knuckleheads doing curls and dumbell shoulder work in the squat rack or me just getting stronger, but I pushed weight today like a champ. hahaha. It was awsome for me.
-Warmup-
3 min on treadmill
stretches
-Front Squat-
2x8x45lbs warmup!
3x3x205lbs
-Good Mornings-
3x8x55lbs
-Box Squat-
1x3x165lbs
3x3x175lbs
Thats all I had time for because of waiting for rack. But still a good workout. I really could have put more weight on my box squats, but maybe next time. ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 2/09/12 at 11:38am
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Field Day
Went to the park to practice some more caber witha friend of mine. So we got the caber outta the truck and stood it up. Buddy was holding the caber up as I was stretching. Don't know what he was doing but all I hear is "WATCH OUT!!!!" As I turn around I see this massive log coming towards me. I threw my hands up as I was getting out of the way. BAM! the caber hits my right arm right in my tricep. HOLY $&@#! I seriously though it broke my arm. I think it'll be okay, just a little sore and gonna be bruised most likely. Gonna take it wasy this weekend and hopefully be back at it on monday.
such is life ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 2/13/12 at 4:50am
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2/13/2012
What is it about people that they must come up to me and ask if I am almost done on the squat rack when there are 2 other ones that are not being used at that time.
 After me telling them that I just started, they move to the other rack and do curls or squats with 225 on and going down a quarter of the way.
anyway, good workout
focused of explosion and intensity
moved weight fast today i might add, might be because it's not a lot of weight, ha
-Warmup-
2 scoops of C4
5 min on treadmill
stretches
-Power Cleans-
2x8x45lbs warmup
3x5x115lbs
1x5x135lbs
-Hanging Snatch-
3x5x95lbs
-Deadlift-
3x5x205lbs
-Rows-
3x8x115lbs
-Cooldown-
1000m row
now i am tired ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 2/15/12 at 4:37am
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2/15/12 Gym was almost empty today, felt like it was my personal gym. That would be nice.
again kept the weight light workin' on speed
-Warmup-
C4
5 min on treadmill
stretches
-Front Squat-
2x8x45 warmup!
4x5x155lbs
-Stiff-leg Deads-
3x5x135lbs
-Box Squats-
3x5x135lbs
-Squat Jumps-
3x8x40lbs
-Cooldown-
1028m row in 5 min.
good day ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 2/15/12 at 9:29am
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Went to the field after work today. BS: average 24' found out by my new and improved method of weighing stones, My braemar stone weighs is at 24.2lbs
OS: average 32'
my ostone weighs in at 16.8lbs
LWFD: average 42'
Just a nice day out and gettin' used to throwing again.
Gonna start uppin' my throw volume this weekend. NTKG in less than 2 weeks.
------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 2/16/12 at 10:37am
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B-E-A-UTIFUL DAY, field work with the caber!!
worked on pick x 5
10 throws, best about 80 degrees. still haven't turned it.
 failit'll happen one of these days. ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 2/17/12 at 5:00am
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2/17/12
Upper body today, but my left tricep started hurting around the elbow. maybe a little tendonitis.
-Warmup-
C4
1000m Row
stretches
-Push Press-
2x10x45lbs
4x5x115lbs
-Close-grip Bench-
3x5x95lbs
-Incline Press-
3x5x95lbs
-Cooldown-
10min bike
Focused on speed and explosion. Arm started hurting half way through, so cut it short.
------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 2/20/12 at 11:26pm
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2/19/12
Field day.
OS: average 31'
LWFD: average 43'
BS: average 24'
nothin special, just puttin in the work.
------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 2/22/12 at 4:34am
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2/22/12 Field day again, tryin to hone in on my technique.
OSTONE: average 33', long 34'
Braemar: average 23', long 25'
LWFD: average 43', long 46'3" PR
WOB: 28lbs at 14' x 10
Good day, super psyched about the PR. Must have been hittin on all cylinders cause it felt nice and smooth. ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 2/24/12 at 4:45am
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2/24/12
Hit the gym today and some cardio, yuk! Just recruiting fast twitch fibers to keep speed up.
-Clean-
2x5x115lbs
-Snatch-
2x5x95lbs
-Push Press-
2x5x115
-Cardio-
Bike ride 15min<-------couldn't take it anymore, hat to quit
Basketball 10min
Gonna take it easy until Sunday ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 2/27/12 at 3:16am
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First games under the belt. I must day, it was freakin awesome.
So now I have real PR's, hahah
Big improvements
LH-81'
LWFD-51'
------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: Duncan McCallum
Date Posted: 2/27/12 at 4:35am
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good man...glad to have you there ------------- The man in the arena. |
Posted By: big pur
Date Posted: 2/27/12 at 12:22pm
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oh yeah, forgot
Turned my first caber!!! pretty stoked about that. ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 2/28/12 at 12:52pm
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2/28/12 Ostone practice today. Worked on form and hittin my points. averaged 33' long 33'6" funny thing, slowed down a little on one throw, hit my point and threw about 80%, darn rock went 33'. Shocked I tried it again but pushed 100%, dang thing went 33'. Can't figure it out. I should be pushin' 40 feet by my calculations. ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: MAT$O
Date Posted: 2/28/12 at 1:14pm
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Joel I have not gotten a PM. Just FYI ------------- USPlabs Conquest Nutrition SPORT KILT Clevenger Sheaves http://www.mattvincent.net/store-3/training-lab-2/" rel="nofollow - Training LAB ebook "Strength Training for The Highland Games |
Posted By: big pur
Date Posted: 2/29/12 at 1:07am
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Crunched numbers last night, evaluated, thought it over and decided what my goal distances are for this year that I will try and reach. Some of these goals are close to my PR's but, I want to hit them consistently.
KEY: first distance is my current PR, second distance is my goal for consistency
Ostone: 35', 37'
Braemar: 27', 29'
HWFD(42lbs): 31', 34'
LWFD: 51', 55'
HH: 56', 61'
LH: 80', 86'
Sheaf(16lbs): 22', 24'
WOB(42lbs): 13', 14'
Caber: 11:00, 12:00
Hopefully I can be consistent at these distances by the end of the year. So those of you that have helped me before, get ready for the bombardment of questions that is to come, ha.
------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 2/29/12 at 4:24am
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2/29/12
Gettin back at it in the gym, feels great.
-Warmup-
C4
Treadmill 5 min
Stretches
-Power Clean-
1x8x45lbs
2x5x115lbs
2x5x135lbs
-Hanging Snatch-
3x5x115lbs
-Push Press-
3x5x115lbs
1x5x125lbs
-Cooldown-
Basketball 10min
Good workout, felt great, really tired after last set of snatches, put pushed through. Took a longer than usual break between snatches and push press, but its okay, i still pushed fast and hard.
------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 2/29/12 at 12:02pm
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-FIELD- Worked a little LWFD tonight. Figured out that my weight actually weighs in at 33lbs, not 28. SO, i dropped a 5lb plate, = 28lbs, go figure. with 33lbs- average 42' with 28lbs- average 49' I was wondering why I threw 51' at NTKG and then threw42' tonight, ha big pur<----------has ID 10 Tags for those military guys out there ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 3/01/12 at 11:27pm
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-FIELD-
Ostone tonight.
5xno reverse
5xw/reverse
15 full spins
Got the video camera up and running, should have video this weekend. Won't have time to do it tonight, birthday festivities(fatty food and lots of beer). Say goodbye to the twenties mr peer. ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 3/02/12 at 4:25am
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3/2/12
Well, to get ready for my world domination, I maxed on bench and squat. Not suprised on the bench considering that I haven't bench in the last 3 years except a few times in the last 6 months.
-Bench-
1x8xbar
1x3x135lbs
1x1x185lbs
1x1x205lbs <------1RM
-Back Squat-
1x8xbar
1x3x135lbs
1x2x185lbs
1x2x225lbs
1x1x245lbs
1x1x265lbs
1x1x275lbs<-------1RM
I was suprised on the squat, I might have been able to get 285, but decided that was enough.
I am gonna use my old max for front squat-245lbs for my workset % for that exersice.
I am also gonna use my old clean max-185 for workset %, and then 185 for push press as well.
Will hit gym tomorrow or sunday and max on deads and snatch.
------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 3/03/12 at 4:13am
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Here is the video I promised, feel free to comment, I am sure there is something I need to work on, but maybe someone sees something I don't. ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 3/04/12 at 10:22am
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3/3/12 Gym this afternoon to find 1RM for deads and snatch. -Deadlift- 1x8xbar 1x3x135lbs 1x2x225lbs 1x1x315lbs 1x1x345lbs<-----1RM and PR -Snatch- 1x8xbar 1x1x115lbs 1x1x125lbs<---1RM and PR I missed 135 on snatch twice. I know I need to work my form and possibly catching the weight lower in a squat position, but i'm workin on it. Here's the video ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 3/05/12 at 4:35am
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3/5/12
Day one in the books, wow.
3.1
-Warmup-
C4
5 min on treadmill
stretches
-Squat-
1x10xbar
1x3x135lbs
1x3x145lbs
1x3x155lbs
8x3x165lbs
-Bench-
1x10xbar
1x3x95lbs
1x3x105lbs
1x3x115lbs
8x3x125lbs
-Good Morning-
3x10xbar
-Dips-
3x8xBody Weight.
Good workout. Was really feelin' it on the last 2 sets of squats. Every set was 1 min rest.
------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 3/06/12 at 2:37pm
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-FIELD- Went to the used sports store today and picked up a 16lb shot. Gonna practice with it a few times. Figured I would try my hand at the Sooner State Games this summer. Need to know what it feels like to throw a shot. I must say, it is tougher on the wrist imo. 5 no reverse 5 w/reverse 10 fulls long-32' ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 3/07/12 at 5:58am
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3/7/12
Good workout today, really felt explosive. Was sweating like i was in a sauna by the end.
3.1
-Warmup-
C4
Dynamic Stretches
-Push Press-
1x10xbar
1x3x95lbs
1x3x105lbs
9x3x115lbs
-Dead Lift-
1x10xbar
1x3x135lbs
1x3x155lbs
1x3x185lbs
8x3x205lbs
-Pullups-
3x5xBW
-Single Arm Rows-
3x10x70lb DB
-Cooldown-
Static Stretches
Light jog 3 min
*everything 1 min rest between sets.
Lifted well today, still those last sets were a little slow, but i pushed and pulled as hard and fast as possible.
------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 3/12/12 at 8:22am
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no workout since wednesday = flu
bed for 2 days, no bueno.
gonna try to hit it again tomorrow as long as I can stand without getting dizzy. ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 3/13/12 at 2:17am
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Decided to wipe clean the last two weeks and start over, for 2 reasons. 1. Didn't even finish the first week and didn't get to start the second weekbecause of the stupid flu. Already behind the power curve.
2. If I start fresh next week with 3.1 week 1, that puts me at my peak in the middle of OCT. If NTH are gonna hold LW's, then that would be perfect for me go and show these 190's what this rookie can do, hahah.
that's all for now.
------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 3/14/12 at 5:09am
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3/14/12
I hate being sick! Back to the gym today, but just felt lethargic.
-Warmup-
C4
Dynamic Exercises
Stretches
-Front Squat-
1x10xbar
3x5x135lbs
-Push Press-
1x10xbar
3x5x95lbs
-Bench Press-
1x10xbar
3x5x135lbs
-Pullups-
2x4xBW
Just felt crappy in the gym and didn't lift much weight, might throw a little tonight.
------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 3/15/12 at 11:15pm
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3/15/12
-FIELD-
Ostone w/shot
5 no reverse
5 w/ reverse
10 full
Still feelin good so I grabbed the stone and did 5 more full spins
average shot: 31'
average stone: 34'
stone just felt better and didn't seem to bother my wrist as much. ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 3/16/12 at 4:42am
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3/16/12
Worked on form today, not heavy or high reps, just getting motion down right.
-Warmup-
C4
Dynamic warmup
-Power Clean-
3x3x135lbs<----- worked on catching going into a front squat
-Snatch-
3x3x95lbs<---- same as above but overhead squat naturally
-Dips-
2x5xBW
-Cooldown-
Basketball 10min
Gettin ready to hit it hard next week, maybe some throwing this weekend.
ordered a new lwfd and hammer, can't wait till they get here, then stuff going flyin' ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 3/18/12 at 5:06am
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-Field- Braemar 5 no reverse 5 w/ reverse<----25' Ostone 7 full throw<----34' LWFD 5 on spin 5 full throw<----47' Windy day, but nice. Left leg started hurting during full throw ostone, so cut it short. otherwise good easy day. all throws were 90%. slowly but surely. ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 3/19/12 at 4:58am
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3/19/12
Back at it. Rainy day, wanted to stay in my truck and sleep. Lifted weights instead.
-Warmup-
C4
Dynamic warmup
-Squat-
1x10xbar
1x3x135
1x3x145
1x3x155
8x3x165
-Bench-
1x10xbar
1x3x95
1x3x105
1x3x115
8x3x125
-Good Mornings-
3x10xbar
-Dips-
3x5xBW
1 min rest between sets ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 3/21/12 at 4:43am
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3/21/12
3.1
Smashed those weights today, everything felt so fast and explosive.
-Push Press-
1x10xbar
1x3x95
1x3x105
9x3x115
-Deads-
1x10xbar
1x3x135
1x3x155
1x3x185
8x3x205
-Pullups-
2x5xBW
1x4xBW<-----only make 3/4 ways up, so didn't count it.
1x1xBW
-SA Rows-
3x10x70
Good day ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 3/22/12 at 9:40am
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-FIELD- Got my new shoes in yesterday, so I figured I would try em out today. Ran outta time though so only got through Ostone, but it was a good one. Ostone 5x no reverse 5x w/ reverse 10x full throw<-------36'8" PR by 20 inches Big PR today, last 5 throws were all around 35+ including my PR. ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 3/23/12 at 4:57am
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3/23/12
3.1
Hard workout today, that is no joke.
-Warmup-
C4
Dynamic stretches
-Power Clean-
1x10xbar
1x2x115
1x2x135
1x2x145
6x2x155
-Snatch-
1x10xbar
1x2x75
1x2x95
7x2x105
-Box Jumps-
3x5
-Single Leg Jumps-
3x5
Minute rests between sets for cleans. Had to rest 1:30 between sets for snatch, rough.
------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 3/24/12 at 6:40am
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-FIELD- Practice this morning with the Irvin brothers. Braemar- best of 26' Ostone- best of 36' HWFD- best of 31' Ran outta time, so missed throwin' caber Found out what I need to work on, heavy implements. ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 3/26/12 at 4:57am
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3/26/12
3.2
Feeling strong, everything still moving fast.
-Warmup-
Dynamic warmup
Stretches
-Squat-
1x10xbar
1x3x135
1x3x155
1x3x175
6x3x180
-Bench-
1x10xbar
1x3x95
1x3x115
1x3x125
6x3x135
-Good Mornings-
3x10x55
-Dips-
3x6xBW
------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 3/27/12 at 2:36pm
|
-Field- Didn't have a lot of time, so got a few throws in. Ostone- best of 35' LWFD- 51'6"<------a half inch PR, hahahha Only got 3 full spins in for LWFD, I was starting to feel good but, ran outta time, darn it! Was feelin' a big PR! ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 3/28/12 at 5:32am
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3/28/12
3.2
Another wonderful day in the gym. More idiots working out.
-Warmup-
C4
Dynamic warmup
Stretches
-Push Press-
1x10xbar
1x3x95
1x3x105
1x3x115
5x3x120
1x8x120<-------felt froggy
-Dead Lift-
1x10xbar
1x3x135
1x3x185
1x3x205
6x3x225
-Pullups-
3x5xBW
-SA Rows-
3x10x70
Good day, feelin much stronger. ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 3/30/12 at 5:35am
|
3/30/12
3.2
Not feeling too well today, but hit the gym hard anyway.
-Warmup-
C4
Dynamic warmup
Stretches
-Snatch-
1x10xbar
1x2x65
1x2x95
1x2x105
4x2x115
-Clean-
1x10xbar
1x2x135
1x2x145
1x2x155
4x2x165
-Box Jumps-
3x5xBW
-Single Leg Jumps-
3x5xBW
Minute rests between sets, rough.
Left the gym feeling better and with bloody shins. Was a good workout. ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 3/31/12 at 4:14am
|
-Field- Got my new 28wfd and light hammer yesterday, so I thought I would give her a go. LWFD-45' Just wasn't feelin' it. Kinda sore and tired from a hard week of lifting. LH-75' Needs some work so to speak. My 2 wind throw was only a foot shorter than my 3 wind throw. ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 4/02/12 at 4:50am
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4/2/2012
3.3
Nice workout today, started conditioning a little harder to get rid of this extra weight (a whole 3 pounds) for Iron Thistle.
-Warmup-
C4
Treadmill 5 min
Stretches
-Front Squat-
1x10xbar
1x2x135
1x2x155
5x2x170
-Bench-
1x10xbar
1x2x115
1x2x135
5x2x145
-Good Mornings-
3x10x65
-Dips-
3x7xBW
-Conditioning-
Jump rope 1 minthen 100ft run with 20kg med ball overhead x5
huffin and puffin by the end
------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 4/03/12 at 11:50am
|
-Field- AAAAAHHHHHHHHHH!!!!!!!! So frustrated today. Rainy as ever, so no stones or HWFD. So I took it as a sign to work on LH. I don't know what it is. I put everything I had into the final throws and still only ended up hittin 76'7". Everything else seems to be in check and moving right along. I guess I can't complain, that's not bad for a new guy, right? I keep comparing myself to other people and I told myself I was not going to do that. Just gettin' into that competitive spirit I suppose. ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: Greg York
Date Posted: 4/03/12 at 12:29pm
|
Post some video over in throwing forum. The gang can be really helpful if they have video. If it helps to be competitive, you can benchmark using my log. I have no throwing background, started about the same time you did, and our numbers are comparable, with me being a smidgen ahead in some events - which should make me a good rabbit to chase for a while. And I bet we have similar questions based on our progression. Can't say whether whether we're doing well or not, but we'really doing it. ------------- Watch for falling rocks! |
Posted By: big pur
Date Posted: 4/03/12 at 1:03pm
|
Yeah man, I keep forgetting to grab the stinkin' camera, but I aim to start. I prolly will go buy one I can keep on me or in the truck. ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: Greg York
Date Posted: 4/03/12 at 4:22pm
If you have the option, get one with slomo replay. It's HIGHLY enlightening (or disturbing), depending upon your perspective, to watch replays on the field and see your suckiness unfold slow enough to see it yourself. ------------- Watch for falling rocks! |
big pur wrote:Posted By: big pur
Date Posted: 4/04/12 at 5:06am
|
4/4/12 3.3.2
Feeling slow and tired. Pushed through
-Warmup-
C4
5 min Treadmill
Stretches
-Push Press-
1x10xbar
1x2x95
1x2x115
5x2x130
-Dead Lift-
1x10xbar
1x2x135
1x2x185
1x2x225
4x2x240
-Pullups-
3x5xBW
-SA Rows-
3x10x80
meh ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 4/05/12 at 10:01am
|
-Field- Good work today Ostone- average- 34' long- 36' 8" HWFD- average- 26' long- 27' LH- one wind- 58' two winds- 68' three winds-73' long- 77' 6" needless to say my HWFD needs a lot of work. I videoed today but go figure, camera died during LH so I didn't get to video my good LH's and HWFD. WTF over! Will post what I have later. ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 4/06/12 at 1:28am
|
Here is throws from last night. Camera died at the begining of hammer. Feel free to comment, any help is good help.
------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 4/06/12 at 4:47am
|
4/6/12 3.3.3Man, feelin' strong today. Hit all but one clean standing up, didn't even catch in a squat. Snatch's were nearly the same. Caught most with minimal squatting.
-Warmup-
C4
Treadmill 5 min
Stretches
-Clean-
1x10xbar
1x1x135
1x1x155
3x1x175
-Snatch-
1x10xbar
1x1x95
1x1x115
3x1x120
-Box Jumps-
3x5
-SL Jumps-
3x5
-Cooldown-
Basketball
Medball throws
------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 4/07/12 at 2:18pm
|
-Field- Threw with some good friends and made some new friends today. Braemar- 27' 8" PR Ostone- 37' 6" PR HWFD(42lbs)- 32' 2" PR LWFD- 45' Good throws today. Had a 29' braemar, but fouled. Couldn't get LWFD under control, I was all over the place, hit a 45 footer that didn't even get above head height. If I would have got it right, it would have gone 53'+. My average Ostone is goin' up from 33' to 35', rock on. ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 4/09/12 at 5:10am
|
4/9/12
3.4.1
Got tired of listening to pop/80's crap on the overhead while working out, so took the ipod today, twas nice.
-Warmup-
C4
Treadmill 10 min
Stretches
-Squat-
1x10xbar
1x1x135
1x1x185
3x1x205
-Bench-
1x10xbar
1x2x135
4x1x155
-Good Mornings-
3x10x65
-Dips-
3x7xBW
Dips are getting easier so will go to ten from now on. Getting pumped for the block 4 after my deload week. ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 4/10/12 at 2:57pm
|
-Field- Great work today, feeling strong and throwing further every time. Ostone 5x no reverse 5x w/ reverse 10 full throws best of 38' 6" PR HWFD 5x one spin 5x full spin best of 28' LH 5x one wind 5x two winds 7x full throws best of 80' 7", one inch of my games PR. Videoed today, will post tomorrow. ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: Greg York
Date Posted: 4/11/12 at 3:16am
|
Nice. You need a new rabbit to chase. This one can't stay ahead of you! ------------- Watch for falling rocks! |
Posted By: big pur
Date Posted: 4/11/12 at 4:52am
Thanks man, I am sure we will be neck and neck for a long time. That's just what I do, make some good gains, then plateau, then more gains, freakin roller coaster bro. 4/11/12 3.4.2 Felt really strong today, everything just seemed to flow. Warmup Treadmill 5 min TKE's Stretches Deadlift 1x10xbar. 1x2x135 1x2x225 3x1x240 Push Press 1x10xbar 1x2x115 1x2x135 3x1x140 Pullups 3x5xBW SA Rows 3x10x80 ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 4/12/12 at 9:51am
|
Here is some LH and HWFD. Things are starting to feel good. Gonna order some hammer spikes this weekend. ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |
Posted By: big pur
Date Posted: 4/13/12 at 7:15am
|
4/13/12 3.4.3 Good day, felt really pumped up. Although, wasn't in gym for a lot of time, but worth the effort put in. Warmup C4 5 min treadmill Stretches Clean 1x10xbar 1x2x135 2x1x185 Snatch 1x10xbar 1x2x115 2x1x125 Box Jumps 3x5 SL Jumps 3x5 Cooldown basketball looking forward to some throws tomorrow if it doesn't rain. ------------- "To be prepared for war is one of the most effective means of preserving peace"~George Washington |