training log berby
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Topic: training log berby
Posted By: berby
Subject: training log berby
Date Posted: 5/05/14 at 8:45pm
Thinking i might start training. 
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Replies:
Posted By: TheJeff696
Date Posted: 5/05/14 at 8:46pm
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Bout time! ------------- Jeff Kaste "I think there's a Squatch in these woods..." |
Posted By: berby
Date Posted: 5/06/14 at 11:58am
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Squat ass to grass. 135x8 135x5 225x5 225x3 315x3 335x1 355x1 375x1 395x1 415x1 445x1 455x1 465x1 Deadlift sucked only 2 days sence last dead day lol worked upto465x1 leg press 4x6 leg ext. 4x6. |
Posted By: vonguinness
Date Posted: 5/06/14 at 2:31pm
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THIS. GUY. ------------- jammin on the one. |
Posted By: berby
Date Posted: 5/07/14 at 1:45pm
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Bentch 135x12 175x10 225x3 265x3 315x1 325x5 325x5 325x5 Revers grip tricep bentch 135x2x12 and done. |
Posted By: berby
Date Posted: 5/24/14 at 12:51pm
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Bentch 135x12 175x10 225x3 245x3 265x3 285x3 305x3 325x3 345x4 All sets felt realy fast. |
Posted By: berby
Date Posted: 5/26/14 at 2:30pm
| Pause sguats worked up to 346 2sec in hole then drop squats felt good bouncing out of hole. Some overhead press sitting. Without back support worked up 205x5. Then unbent lots of nails. Then bent 2 yellow 1 blue the blue is mutch easyer for me strange. |
Posted By: vonguinness
Date Posted: 5/26/14 at 9:18pm
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have you lost your baby weight yet? ------------- jammin on the one. |
Posted By: berby
Date Posted: 5/27/14 at 7:59am
| Lol little bit down to 225. |
Posted By: berby
Date Posted: 5/28/14 at 4:31pm
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Hang snatch 45x10 65x10 85x10 105x5 125x5 135x3 155x3 Hang clean 175x3 195x3 215x3 225x3 Deadlift 225x5 315x3 335x1 355x1 375x1 395x1 405x1 425x1 445x1 465x1 485x1 505x5 Fellt bad but did it anyway. All reps short rest load bar 30 sec brake. |
Posted By: berby
Date Posted: 5/30/14 at 5:49pm
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Overhead press 65x10 85x6 135x6 155x6 175x6 195x4 225x4 245x3 265x2 Bumbell overhead press 60x6 70x5 80x5 90x5 100x5 First day back to standing press sence before my ankle sprane on 2\22\2014 |
Posted By: berby
Date Posted: 6/02/14 at 4:33pm
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Uggggg hot work day so i was lame skiped squating. So bentch day lol 135x12 175x10 225x3 295x1 335x1 370x1 385x1 All felt good not maxed yet Reverce grip bentch 135x2x12 Dumbell press 110 is the gyms bigest yucky. 110x7 110x7 110x7 |
Posted By: TheJeff696
Date Posted: 6/02/14 at 6:58pm
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Stupid that you can bench that much and weigh what you do. Well done sir! ------------- Jeff Kaste "I think there's a Squatch in these woods..." |
Posted By: berby
Date Posted: 6/03/14 at 6:46am
| Thankyou i just wished it helped with more other than being good at just bentch. |
Posted By: berby
Date Posted: 6/03/14 at 5:44pm
Squating today sucked that is all. 
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Posted By: berby
Date Posted: 6/05/14 at 6:00pm
| Heavy hammer and b stone today. My ankle is still holding me back looks like it will doso most of the year. |
Posted By: berby
Date Posted: 6/06/14 at 6:59pm
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Trying somthing new today over head press behind neck 65x10 85x10 105x6 135x3 165x3 186x3 206x3 226x1 236x1 256x1 276x1 Super set pulleps abd ohp. Cable row and barbell row. |
Posted By: vonguinness
Date Posted: 6/08/14 at 7:22am
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Amateur at Glasgolands? ------------- jammin on the one. |
Posted By: berby
Date Posted: 6/08/14 at 8:17am
| Cant make it my sister is getting hitched. Billy games and harpoon are my next 2 things. |
Posted By: berby
Date Posted: 6/08/14 at 5:19pm
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Squat today. 135x10 135x10 225x3 225x1 315x1 315x1 365x1 416x1 446x1 466x1 326x10 |
Posted By: berby
Date Posted: 6/09/14 at 4:58pm
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Bentch 135x12 175x10 225x6 315x3 355x1 315x8 315x8 Reverce grip 135x10 135x10 Bumbell bentch 110x2x6 |
Posted By: berby
Date Posted: 6/10/14 at 7:10pm
| Hang cleans today felt nice worked upto 155x4x5 push press was not good might have been the soup salid and bredsticks that didant end for luntch should have went to bed. |
Posted By: berby
Date Posted: 6/12/14 at 5:25pm
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Light pause squats today just to stretch out worked upto355x1 then some lat pulldowns wide and close grip. |
Posted By: berby
Date Posted: 6/15/14 at 11:39am
| Behind the neck overhead press yesterday worked up to 276 missed my first attempt made my 2nd and missed my 3rd. Did some open stone just trying to see what i can and cant do with my ankle. |
Posted By: berby
Date Posted: 6/17/14 at 7:32pm
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Squat bouncing out of hole. 135x5 135x5 225x5 225x5 286x1 326x1 346x1 366x1 386x1 416x1 436x1 456x1 476x1 491x1 Everything felt good today. |
Posted By: berby
Date Posted: 6/21/14 at 5:31pm
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6-19 Overhead press seated wide grip Worked up 195x3x4 Standing ohp. Dumbel Ran the rack up to 70x6 Stretching after every set 6-20 hang snatch Worked up to 146x5x6. Pause squats worked upto 375x1 High pulls single hand and dubble 6-21 deadlift from 3 in. Forced air breathing worked up 457 back was stiff. Pullups with 25 lb 3x4 Lat pulldown Cable row 1 hand Barbell row |
Posted By: berby
Date Posted: 6/28/14 at 9:04am
Well today is the day. Going to max on squat bentch and dead. 
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Posted By: berby
Date Posted: 6/28/14 at 7:51pm
Shoot me in the face  squat 474 501 miss 514.7 bentch 363 miss 386 dead 540. Then560 and change no spotters no one helping load bar all in under 1hr. Squat was grate just missed 514.7 should have got is easy dam commitment issues lol. Only 3min off between lifts set up dead while bentching and worming up.
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Posted By: berby
Date Posted: 7/05/14 at 5:15pm
| Bit of throwing today. Bramar stone 26-30 ankle holding up open 34-38 need lots of work. Hwfd 26-28 need to work on the right speed to take off. Hh 62-68 fell and hurt ankle agen oops. Wob 12`6 made 3 out of 5 13`6 hit bar with handle need timing and some pop. |
Posted By: berby
Date Posted: 7/27/14 at 5:58am
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Harpoon strongman yesterday. Overhead press medly 1st odd object carry and load 1st carry and load frame carry 3rd going into atlas stones points wher Berby 5 Andy. 6 Bill. 7 And then i got 5th lol final bill and andy tie with 8 i had 10. Allways nice to play with the big boys. |
Posted By: berby
Date Posted: 8/09/14 at 7:25am
Working 11 to 12 hrs a day and watching baby at noght is all the training ive been doing im in a shape just not a good one lol. 
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Posted By: berby
Date Posted: 8/09/14 at 5:26pm
| Hang clean. Strict press. Push press. Behind neck press. Curll press. And then beer i win. |
Posted By: berby
Date Posted: 8/23/14 at 6:55pm
| One of by best games today. Stones up a little but not prs. 29 and change 36`11 hwfd to throwes over 32. Pr at 32`11 lwfd grate grooping to over 63 shortest 61`8 pr sheef 28`2 hit bar at 30 so close to roling over. Then wob 12`8. Yippy. |
Posted By: berby
Date Posted: 9/07/14 at 12:53pm
| Well today i blew apart my shorts squating i got a nice breeze |
Posted By: berby
Date Posted: 10/11/14 at 8:20pm
| Harpoon strongman today was diabolicle. First event one arm ohp. With long 2in bar kegs on eatch sid 110lbs went 6 on light 6 left 6 right 3 left struggled out a few more 27 reps total. Event 2 keg stairs 8 kegs carried to then up stares it was 3 kegs tomany. I think everyone was sent off looking for our lungs. Last 3 kegs are 250 275 300. Event 3 viking press the weight just kept going up. Felt like 280 in hand lots of struggling on this 11 reps. Last event keg load. I was 2nd to go thanks to bill showing us a new way. Took off flying no bobbles even on last 300lb keg 36sec. Seccuring the win by about 6sec. Time to get myself a walker. |
Posted By: berby
Date Posted: 10/26/14 at 6:44am
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Stuck in a rut i feel strong untill i lift somthing. Winter goals get big get strong. Lol want to hang snatch 225. Deadlift 615 Squat 540 Curl clean 300 Overhead press 315 Game on |
Posted By: berby
Date Posted: 11/02/14 at 6:21am
| Started 20 rep squat program. Going to hit it allmost every day started at 225 going up 5 lbs every day. |
Posted By: rob meulenberg
Date Posted: 11/02/14 at 6:49am
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Don't forget the gallon of milk! ------------- www.sportkilt.com |
Posted By: grasshopper
Date Posted: 11/02/14 at 6:55am
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You will be crushing me after meeting those goals mang. Get after it!! ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: berby
Date Posted: 11/02/14 at 7:14am
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Can i switch to a gallon of beer?
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Posted By: TheJeff696
Date Posted: 11/02/14 at 8:12am
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^^^^ ------------- Jeff Kaste "I think there's a Squatch in these woods..." |
Posted By: berby
Date Posted: 11/02/14 at 3:58pm
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Day 2 on 20 rep squat in the bag im liking all the work just not the backtalk from my little legs.
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Posted By: berby
Date Posted: 11/06/14 at 9:25am
| Ahhh 3 eggs full ham stake english muffin coverd in hollandaise sauce and hot sauce training for a nap. |
Posted By: berby
Date Posted: 11/06/14 at 5:14pm
4 squating days in the books for the 20 rep squat program. First 3 where all back to back days. Rob you will be happy to know im pooping cottage cheese. 
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Posted By: berby
Date Posted: 11/10/14 at 6:19pm
| Ahh did 20 rep squats tonight going to hit it agen tomarow. |
Posted By: berby
Date Posted: 11/12/14 at 2:57pm
| 11/11 push press 215x5x5 squat 250x20 all is going well. Hoping to go up by 5 lbs every squat workout shoud go up 90 lbs before nexy year. |
Posted By: berby
Date Posted: 11/20/14 at 5:45pm
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Yesterday overhead press 225x5x5 squat 275x20. Today bentch 315x2x3 squat 280x20. I cant seem to walk in a strate line.
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Posted By: berby
Date Posted: 11/23/14 at 1:59pm
| Squat 285x20. Felt slow after 15. But plenty of power did 425x1 before my set. |
Posted By: berby
Date Posted: 11/26/14 at 5:15pm
| Squat 290x20. Overhead with axle new dont know the weight yet but was fing heavy for me. |
Posted By: berby
Date Posted: 11/29/14 at 6:34am
| Ok my new axle is 78 lbs so i was overhead pressing 278. Squat yesterday 295x20 good times. |
Posted By: berby
Date Posted: 12/03/14 at 5:39pm
Squat 310x20 bentch 315x4x4 
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Posted By: berby
Date Posted: 12/06/14 at 2:12pm
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Went to my squat meeting 315x20 all those in fever me.
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Posted By: berby
Date Posted: 12/07/14 at 2:20pm
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Push press 250x3 265x3 270x3 275x3 |
Posted By: berby
Date Posted: 12/14/14 at 12:36pm
| Squat last wensday 320x20. Lower back was realy bed taking few extra days off before the 325. |
Posted By: berby
Date Posted: 12/15/14 at 6:42pm
| Well then took some advice. Why keep doing what im doing just do what i want stop wasting time. So i jumped up 335x20 time for the new thing. |
Posted By: berby
Date Posted: 12/20/14 at 3:16pm
| Deadlift today first time sence starting my squat program. Felt realy strange. 465x5 |
Posted By: berby
Date Posted: 12/27/14 at 4:46pm
| First day squating in allmost 2 weeks 405x3 425x3x1 heavy hold 495x60 sec |
Posted By: berby
Date Posted: 1/03/15 at 12:44pm
| Squat monday pause 425x1 box 495x10 friday squat 405x3x3 435x3x1 legs feeling good. |
Posted By: vonguinness
Date Posted: 1/04/15 at 11:00am
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you're strong. ------------- jammin on the one. |
Posted By: berby
Date Posted: 1/05/15 at 5:33pm
| Thanks buddy i did smell strong after. |
Posted By: rob meulenberg
Date Posted: 1/06/15 at 5:40am
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L'eau de Berby. We could market that! ------------- www.sportkilt.com |
Posted By: berby
Date Posted: 1/06/15 at 6:37pm
| Pause squat 365x3 390x3 435x1 box squat 495x6 ran out of time was going to do more sets. |
Posted By: berby
Date Posted: 1/06/15 at 6:41pm
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Ill fill my tork bottles up with my essance you are welcome to all you can handle.
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Posted By: berby
Date Posted: 1/09/15 at 6:21pm
| Bentch 275x3 315x1 270x4x5 270x10 stretching and form work pluss reverse grip 3 sets. |
Posted By: berby
Date Posted: 1/10/15 at 4:15pm
Squat 415x3x4 
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Posted By: berby
Date Posted: 1/14/15 at 8:39am
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I think i will slow my progress by braking my thomb.
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Posted By: grasshopper
Date Posted: 1/14/15 at 11:11am
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damn!!! heal up fast!! ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: berby
Date Posted: 1/16/15 at 6:57pm
| Safty bar squats omg. Horibal like doing front squats. Upro 385.8 x 1 strange stuff. |
Posted By: berby
Date Posted: 1/20/15 at 6:17pm
| Got a new small hard plastic cast. Squating only did cingles with green bands working on hand placment worked upto 445 pluss green. Wow good day. |
Posted By: berby
Date Posted: 1/22/15 at 6:15pm
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Deadlift with fingertips in my hard cast 500x1 . Lat pull down row trap work and hang snatch all light hand was unhappy. To bad in lifting anyway.
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Posted By: berby
Date Posted: 1/23/15 at 5:23pm
| Bentch with my thumb brace outch. So only 225x10x3 all pause then lots of tricep work and light dumbbell |
Posted By: berby
Date Posted: 1/25/15 at 11:13am
| Squat today working on my hip drive hit 425x1 was nice and easy so went to 455x2 455x0 oops droped back down 313x5x3. Hack squats and shuffle deadlift hips feel like i gave birth. |
Posted By: berby
Date Posted: 1/25/15 at 11:37am
| Anyone going to the nh. Strongman on2/28? |
Posted By: berby
Date Posted: 1/27/15 at 5:35pm
| Reverse bentch 265x5x3 ohp light sets of8 dumbell ohp light |
Posted By: berby
Date Posted: 1/28/15 at 6:10pm
| Box squat with bands. Worked up 495x1 deadlift with my broken thumb. Worked up 495x3 545x1 fast. |
Posted By: berby
Date Posted: 1/31/15 at 6:11pm
| Pause squat 405x1 incline bench. Deadlift 495x3 fast. |
Posted By: berby
Date Posted: 2/01/15 at 10:14am
| Hang snatch. Full snatch. Reverce continental. Clean. Upright row. Cable row. Smith 1 arm row for trap. Dumbell work to finish me off. 1hr. Short lifting for me. |
Posted By: berby
Date Posted: 2/03/15 at 5:43pm
| Only had a few min at gym and had no h2o today worked 12 hrs. Squat 315x3 335x3 355x3 out |
Posted By: berby
Date Posted: 2/06/15 at 7:31pm
| Pause squats today 2sec in the hole. 225x1 245x1 265x1 285x1 305x1 325x1 345x1 365x1 385x1 405x1 ahhhh . |
Posted By: berby
Date Posted: 2/10/15 at 6:52pm
| Light squats 225x2x20 ahhh wasent light at all burnt out lol. |
Posted By: berby
Date Posted: 2/17/15 at 6:05pm
| First day back to gym. Its allmost gloomie walking in squats 315x1 365x1 405x1 445x1 pause squats 315x3x5 |
Posted By: berby
Date Posted: 2/18/15 at 6:32pm
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Bench 315x1 315x3 315x2 outch my thumb. so changup reverce bench 135x5 225x3 275x1 315x1 225x2x10 some db ladders 80/90/90 fly bench 20 and streching
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Posted By: grasshopper
Date Posted: 2/18/15 at 7:31pm
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Whats the time frame on the thumb? Have you gnawed off the cast yet? ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: berby
Date Posted: 2/19/15 at 5:44am
| Atleast 4 more weeks in cast |
Posted By: berby
Date Posted: 2/21/15 at 9:48am
| Squat 315x2 365x2 245x20 barbell row 355x1 overhead press 265x1 power clean 195 thumb no good at this |
Posted By: berby
Date Posted: 3/02/15 at 5:57pm
| Ok got a stomic bug last week lost 10lbs in 24hrs. So time for somthing new. The hepburn method. Squat 385x6x2 bench 280x6x2 squat 305x3x6 bench 225x3x6 |
Posted By: grasshopper
Date Posted: 3/02/15 at 6:44pm
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Audry Hepburn? ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: berby
Date Posted: 3/02/15 at 6:52pm
| Lol no sorry. Doug hepburn. Itsa 4 day split so deadlift overhead press tuesday. All same reps 80percent 6x2. 2 min rests. Then drop 20 persent 3x6 was quite difficalt having just lost 10 lbs |
Posted By: berby
Date Posted: 3/21/15 at 9:50am
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Well ive been lifting just not posting Upto. squat. 385x2x2x2x3x3x3x3x3. 305x8x8x8 Bench 280 reverse grip. 225x8x8x8 deadlift 465. 370x8x8x8 Oho 175. 145x8x8x8 |
Posted By: berby
Date Posted: 4/13/15 at 8:21pm
| Friday squat 505 bench 355 dead 600 just a little test. Only dead was max |
Posted By: Hapy
Date Posted: 4/13/15 at 9:05pm
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pretty nice numbers except for the bench. ------------- Real Men Wear Purple Tinky Winky Throw Far! http://www.facebook.com/CVTSA" rel="nofollow - Central Vermont Strength Association |
Posted By: berby
Date Posted: 4/14/15 at 5:43pm
| It was not a Max ive hardly even benched with my bad thumb. |
Posted By: berby
Date Posted: 4/14/15 at 5:45pm
| Squats tonight 405x5. 405x4. 405x5. My 2nd set had troble with loading air |
Posted By: Hapy
Date Posted: 4/14/15 at 7:56pm
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your thumb still troubling you? damn. ------------- Real Men Wear Purple Tinky Winky Throw Far! http://www.facebook.com/CVTSA" rel="nofollow - Central Vermont Strength Association |
Posted By: berby
Date Posted: 4/14/15 at 8:45pm
| Yes sir only when It bends side to side |
Posted By: berby
Date Posted: 4/27/15 at 8:19pm
| Squats square squats Blue bands plus 415x3 wooohoo so I load up 455x0 I need my mommy to clean my pants |
Posted By: Hapy
Date Posted: 4/28/15 at 6:57pm
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how is it going bud? Are you throwing this year? ------------- Real Men Wear Purple Tinky Winky Throw Far! http://www.facebook.com/CVTSA" rel="nofollow - Central Vermont Strength Association |
Posted By: berby
Date Posted: 4/28/15 at 9:05pm
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Its going ok. Even if I broke my legs I would still throw
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Posted By: grasshopper
Date Posted: 4/28/15 at 9:05pm
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This I have no doubt. ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: berby
Date Posted: 10/27/15 at 5:58am
| Season recap prs. Bramar 32.5 open stone 38'11".5 crushed caber this year biggest stick turned 21' 110 lbs at loon no better place to come up big. Light hammer 89'11" sheet 30' wob 13 to tie my best several times. For the lack of training this year and working 60hrs weeks. Best year in a long time. |